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Every week on the Ali on the Run Show, I talk with inspiring people who lead interesting lives on the run and beyond. And while running is what brings us all together, on these episodes, we're digging a little deeper. These conversations are about the decisions people have made to get where they are today, and how getting sweaty has factored in. Whether you’re on the run toward something great or away from something that’s holding you back, join me on this never-ending adventure, and let’s a ...
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The Starting Over Stronger Podcast offers tips, tricks and mindset shifts for more clarity, confidence, and a whole new outlook on life as you face difficult life transitions such as divorce, death of a loved one, or living with a toxic or dysfunctional spouse, parent or child. Starting Over Stronger is the SOS we all need. At its core, SOS is about embracing that we are survivors, not victims--if that is what we choose to believe. We can set healthy boundaries, communicate better, and gathe ...
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734. Emily Mackay’s 2024 U.S. Olympic Track & Field Trials Recap
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1:08:42
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"That’s always my goal: to win. And I always think I can. I have the belief." Emily Mackay is a World Indoor Championships bronze medalist. She's a 3:55.90 1500m runner. And she's going to the Olympics! Emily just raced the 1500m at the U.S. Olympic Track and Field Team Trials, where she finished second, ran a huge personal best, and earned her spo…
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733. Juliette Whittaker's 2024 U.S. Olympic Track & Field Team Trials Recap
1:03:59
1:03:59
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"When I crossed the line, I was in so much shock. I kept having to check the board to make sure I was reading it right!" Juliette Whittaker is a college student who just finished third in the Women's 800m race at the Olympic Track and Field Trials, and will be going to Paris later this summer to represent Team USA at the Olympics. A college student…
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732. Weini Kelati’s 2024 U.S. Olympic Track & Field Trials Recap
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"Oh my god, I’m going to the Olympics!" Weini Kelati came into the U.S. Olympic Track and Field Team Trials as the American Record Holder in the half marathon, and as the only athlete in the women's 10,000m field with the Olympic Standard. She was the one to watch — and for good reason. In a thrilling finish, the Flagstaff-based Under Armour athlet…
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731. Kate Grace’s 2024 U.S. Olympic Track & Field Trials Recap
1:25:57
1:25:57
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"I don’t need to know I’m going to do it, but I need to be open to the idea that I can do it." Let the U.S. Olympic Track and Field Team Trials recaps continue! Today: Kate Grace, who just competed at her fourth Olympic Trials in the 800m. In this episode, Kate breaks down all the details from all three rounds of the 800, including her stressful-fo…
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730. Chris Chavez’s 2024 U.S. Olympic Track & Field Trials Recap
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1:02:33
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"I like to go hard at these events, work myself to the bone, and bring people as much track and field content as they can take." Few people love track and field more than Chris Chavez. In this episode, Chris talks about his experience at the 2024 U.S. Olympic Track and Field Team Trials with Citius Mag. Chris and his team produced three live shows …
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729. Nikki Hiltz & Emma Gee’s 2024 U.S. Olympic Track & Field Trials Recaps
1:36:14
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"When I crossed the finish line, it was definitely joy, but I think more than anything, it was relief." Right before the U.S. Olympic Track and Field Team Trials, we heard from fan favorite guests Nikki Hiltz and Emma Gee. Nikki and Emma were headed into their events at the Trials with big dreams and goals. Emma wanted to make it to the 3000m Steep…
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728. Keira D'Amato's 2024 U.S. Olympic Track & Field Team Trials Recap
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"It was a lot of firsts. I'll be 40 in a couple months, and it's not too often that you get firsts to that degree. It was a really cool experience to feel that." Let the U.S. Olympic Track and Field Team Trials recaps begin! First up: Keira D'Amato, who just competed at her first Track Trials and finished 10th in the 10,000m. In this episode, Keira…
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727. Dakotah Lindwurm & Annie Frisbie, Minnesota Distance Elite Teammates & Best Friends
1:14:37
1:14:37
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"You get your medal outfit fitted for you, so when you are ideally on the stage, it looks perfect. And when I had it on and they were taking it in a little bit, I was like, 'I could do this. I could need this outfit.' And I really hope that I do." Dakotah Lindwurm and Annie Frisbie are training partners, teammates, and best friends. And so far, 202…
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726. Nikki Hiltz & Emma Gee, Olympic Trials Power Couple
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"It was like, 'What if the worst thing happens and I don’t make the team?' And then it happened, and my life was fine. And then on the other end of it, last year I won the whole thing, which was really unexpected and cool…and my life also didn’t change. So I know that no matter what happens, I have a great life outside of this thing." Nikki Hiltz a…
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725. Amanda Vestri, Top American at the 2024 New York Mini 10K
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"I’m used to having to claw my way to prove myself to the people I need to prove myself to. But now, it’s more of a mentality I have: Keep your head down. There’s nothing glamorous about this sport. For me, it’s all hard work, show up, showcase your fitness, and then go celebrate with the people who really care about you." Amanda Vestri was the tal…
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724. Krissy Gear, 2023 U.S. 3000m Steeplechase National Champion
1:12:43
1:12:43
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"I’m trying to appreciate the peaks and the valleys — but there’s a lot of beauty in the hillside, too." Last year, Krissy Gear stormed on the steeplechase scene by taking the win at the 2023 USATF National Championships, earning her first national title and a spot on Team USA for the World Championships in Budapest. Now, Krissy is gearing up for t…
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723. Emily Mackay, 2024 World Indoor Championships 1500m Bronze Medalist
1:01:43
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"I feel the most confident I’ve ever been." Emily Mackay is having a heck of a year on the run! The Team New Balance Boston athlete earned a bronze medal at World Indoor Championships in the 1500m earlier this year, and has kicked off her outdoor season with strong performances including a personal best at the Prefontaine Classic, where she ran 3:5…
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722. Run Your Way with Emma Coburn, LIVE in Brooklyn
1:23:21
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"I am scared of outer space, submarines, and remote research laboratories." We're live with Emma Coburn for the fourth time, making this her eighth appearance on the Ali on the Run Show! In this conversation, recorded in front of a live audience at Smack Mellon in Brooklyn, NY, the day before the RBC Brooklyn Half, we cover Emma's ick factors, her …
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721. LIVE from the RBC Brooklyn Half Finish Line with Becs Gentry & Zac Clark
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1:06:39
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"I feel like life should be back to normal. And it’s not!" Welcome to the 2024 RBC Brooklyn Half finish line! I was delighted to be one of the guests for a live recording of the Set the Pace podcast with host Becs Gentry. In this episode, I reflect a bit on my history with the Brooklyn Half, including why I wasn't able to run this year's race (more…
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"I remember being acutely aware that it was the worst day of my life up to that point, and the world was still going. People were out for runs in Central Park. People were going to the office. People were picking their kids up from school. It felt like everyone else’s world kept turning and I was in purgatory." It's been one year since I was diagno…
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719. Anne Keane, 3-Time Marathoner Living with Stage 4 Metastatic Breast Cancer
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"It’s processing all of these emotions that you have with things that you’re anticipating you are not going to be able to see. Like my daughter is a year and a half at this point. Am I going to see her go to elementary school? And then of course you’re Googling the results. It is awful." One year after giving birth to her daughter, Anne Keane decid…
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718. LIVE at the Eugene Marathon with Emily Halnon, Author of To the Gorge
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"One of my favorite things to do when it gets hard is I ask myself the question, 'Is this the story you want to tell today?' I like that question because you can’t hide from that question. You can finish a run and tell your friends, 'Oh my stomach was upset,' or, 'The weather or whatever.' But you can’t lie to yourself. You know who you’re choosing…
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717. My 2024 Boston Marathon Experience
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"To have Long Live playing while I was standing on this stage feeling really proud of a show I had just done, and hugging so many of you, and feeling like we’re in this together… Those moments are really magical to me, and they are the memories that I hope I have forever." There’s nowhere I’d rather be on the third Monday in April than at the Bosto…
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716. LIVE at the 2024 Boston Marathon with Meb Keflezighi
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"Whatever you need, I hope you got at least a little of it here today." What an honor and a treat it was to get to host a live show the day before the 2024 Boston Marathon with 2014 champion Meb Keflezighi. In this conversation — recorded live at the New Balance headquarters — Meb talked about how he was feeling the day before running the race agai…
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715. LIVE at the 2024 Boston Marathon with Emma Bates & Jenny Simpson
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"It was dark there for a while!" What a treat to get to sit down with Emma Bates and Jenny Simpson three days before the 2024 Boston Marathon. Emma talked about coming back from injury and lining up in Boston with the same confidence she had in 2023 (where she finished fifth), and Jenny talked about making another attempt at a marathon debut after …
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714. LIVE at the Boston Marathon with Oofos and Project Pink
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"If I have to wash and return your Tupperware, I am now super stressed. I am so worried about the Tupperware." Let the Boston Marathon episodes begin! First up: a panel I moderated at the Oofos pop-up on Boylston Street called "Project Pink: Recover with Purpose." This panel was about running, about cancer, about hard stuff, and about resilience. W…
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713. A Pre-Race Pep Talk from Coach Chris Bennett
1:15:37
1:15:37
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"The best way to relax at the starting line is to take a deep breath, and say, 'This is fun as hell.' Doesn’t mean it’s not scary! Doesn’t mean it’s gonna be easy! It’s just fun as hell. And then go have some fun!" Everyone's favorite "Ted Lasso of Running" returns to the Ali on the Run Show today for a pre-race pep talk! Coach Chris Bennett is Nik…
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712. Abeo Powder, TrailblazHers Run Co. Co-Founder
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"We’re leading alongside our community. The three of us made this happen, but there is so much wisdom, so much leadership, so much brilliance within our community. And so we always want to make it known that we want to continue to uplift that and really just show up and show out." Abeo Powder has a magnetic energy. She's one of those people you'll …
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711. Motherhood Mondays with Laurie & Elly Henes
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1:16:05
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"Use all of your resources. If people are willing to help, let them help." What's it like when you're one of the best coaches in the NCAA, and your daughter joins the team? And what's it like to be a high school senior vetting potential college running programs — and to have to decide whether or not to be a part of the program your mom is leading? …
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"I really, truly, in the bottom of my heart want to keep doing this. But I need to figure out what my 'why' is in a more sustainable way rather than just ‘I want to win another medal because everyone tells me I need to win another medal.’" In 2020, Molly Seidel ran her debut marathon at the U.S. Olympic Team Trials Marathon, finished second, and ea…
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