We all like to think we are open minded people. That we have ourselves to be open for advice, perspective and reflection. But are you really? Are you really open to a fresh perspective to your life?

Sometimes we Step way outside our comfort zone and we don’t know how we are going to survive. Fear insecurities stories that we’ve told ourselves overwhelm us to the point where we can be stagnant in our growth. What if you told yourself just feel the fear and do it anyway? Imagine the possibilities.…

Life is full of lessons, and those lessons will continue for the rest of your days. So you’re either going to get on board with it or you will be left behind… it’s time to get those bricks off your back.

When you were going through a moment of personal growth, it will suck… it won’t be easy it won’t be fun but it will be worth it. Let’s talk about levelling up.

Let’s talk about something that we all do so freely, in fact for some of you, it’s a terrible habit… but once you become aware of it, you will want to change asap.

When you dig yourself a hole of self-pity, depression, no longer seeing your worth, you can get yourself out with this simple practice I have implemented in my day-to-day that has drastically changed the way I see myself. So how can you show up for yourself?

Our beautiful brains are here to problem, solve and protect… but that does not always mean they are our friend. Be aware that your brain will happily fill a good situation with shit, so let’s unpack that SHIT we tell ourselves.

There will always be multiple storylines and versions of you floating around. People will meet you for 30 seconds and have an idea of you. Someone will have an interaction with you and immediately think you’re a bitch. And someone will have a conversation with you and fall in love with you and think you’re perfect, we all know is not true. But if y…

Hello, Season 3, I’m back. Look we needed that break. A lot has happened… including a pandemic and all the mental gymnastics that comes with trying to navigate rebuilding yourself in a time and space that you never plan to be in… let’s unpack that over coffee as we talk about “Vulnerability”

13. Starting your dream business and learning how to leave an abusive relationship. with Guest Reanin GlahYou have a dream to start your own business, be your own boss...how do you find the strength to do that after breaking free from an abusive relationship? Reanin Glah tells us about the "real" and "fake" of the beauty industry, how she is making…

Ep. 12: Ever wondered what is takes to work as an Actor on a movie set? We talk to Kai Pantano who does just that... and he gets to meet some of the biggest names in the biz. So what did he have to do to make this his job? Listen in to find out. There are some lessons for life in this interview. Enjoy.…

11. What would you be willing to sacrifice for an Olympic Medal? Your Life? with Guest Rio Olympic Silver Medalist, Sasha BelonogoffAs a kid we all have dreams, and for some of us the Olympics is one of them. However we get older and life takes us in other directions and the Olympic Dream becomes just that, a dream... but what if you did take the s…

I challenged my good friend Kel to conquer a fear of hers... was it a good thing? Did she conquer it? Or did it ruin her? They say conquering your fears is a good thing, but is it really? Take a listen to Kel's experience with her fear of heights. Enjoyxx AnnisaBy Annisa Belonogoff