Best Aoife O Brien Podcasts (2024)

1
How to "have it all" by breaking just one little rule 27:56

10h ago27:56

27:56

Sometimes there is just one thing standing between you and what you want. Today, Cherylanne shares new insight on how to break a common pattern that holds accomplished women back just as they start to get ahead. Get practical advice on how to identify (and break) this one important rule. Plus, hear more about BOLD, a new membership designed to supp…

1
223: Imposter Syndrome: The Invisible Barrier to Workplace Success 12:53

8h ago12:53

12:53

In this week's solo episode of the Happier at Work podcast, I delve into a topic that is close to my heart - imposter syndrome. This complex idea has been highly requested by you, the listener, and this episode will shed light on its impact in the workplace and beyond. I revisit my renowned 3C framework, focusing particularly on the "career" pillar…

1
A BOLD Announcement 29:41

3d ago29:41

29:41

Today, we have an exciting announcement for women leaders navigating the tension between work and everything else in life. Cherylanne talks about the reality of chronic overwhelm for these women and introduces an exclusive circle where you can find immense support and success as you redefine what it means to have it all. You'll hear about incredibl…

1
Bonus Episode: How to Build Authentic Connections and Personal Branding 11:23

5d ago11:23

11:23

This is a synopsis of the key points from my conversation with Alyssa Jaffer. The main points throughout this podcast include: What success actually means. The importance of collecting data and using it to inform future actions in personal branding. The significance of genuine, 1-on-1 connections and the value of serving others. The power of mindse…

1
222: How to Build Authentic Connections and Personal Branding with Alyssa Jaffer 44:34

10d ago44:34

44:34

Do you want to redefine success and build genuine connections at work? In the latest episode of the Happier at Work podcast, I had the pleasure of hosting Alyssa Jaffer, a senior global communications manager at Deliveroo. Alyssa shared invaluable insights into personal branding, finding motivation at work, and the transformative power of meaningfu…

1
Uncap Your Potential: Gay Hendricks on solving the Upper Limit Problem 48:04

12d ago48:04

48:04

This week, we’re joined by Gay Hendricks, who shares life-changing insights on reaching your "genius zone" and achieving genuine fulfillment. If you're a high achiever stuck in your zone of excellence or you’re looking to integrate your mind, body, and spirit for lasting success, this episode is your guide. You'll hear Gay's invaluable advice on co…

1
Bonus Episode: 221: Overcoming Language Barriers and Embracing Authenticity 8:45

16d ago8:45

8:45

This is a synopsis of the key points from my conversation with Marta Smullen. The main points throughout this podcast include: Embracing authenticity and self-acceptance in professional development. The importance of having a clear "why" in pursuing education and career success. Overcoming imposter syndrome and fear of failure by understanding pers…

1
221: Overcoming Language Barriers and Embracing Authenticity with Marta Smullen 35:07

20d ago35:07

35:07

Do you want to conquer your fear of failure and embrace new challenges in the workplace? In the latest episode of the Happier at Work podcast, I had an inspiring conversation with Marta Smullen, a finance professional and host of the "Invisible TO Visible" podcast. Marta shares her journey of personal and professional growth as an Irish resident or…

1
Episode 83. Mentoring: How To Find & Build Strong Relationships From Both A Mentor’s & Mentee’s Perspective – Dr Ruth Gotian 46:56

16d ago46:56

46:56

Looking for insights into finding, building and maintaining strong mentoring relationships from both a mentor’s and mentee’s perspective? I discussed this, her new book The Financial Times Guide to Mentoring and so much more with Dr Ruth Gotian on Episode 83 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: What are …

1
The Blueprint of You: Exploring Human Design with Emma Dunwoody 45:45

23d ago45:45

45:45

Today, Cherylanne chats with Emma Dunwoody, a Master Coach and Human Behavioral Specialist, about the power of Human Design. Discover how this trending mashup of astrology, the chakra system, and personality testing just might empower you to make confident decisions and reclaim your personal power. Emma shares her journey from skeptic to advocate, …

1
220: The Four Tendencies: A framework by Gretchen Rubin 13:46

25d ago13:46

13:46

In today's solo episode, I delved into the intriguing concept of the Four Tendencies by Gretchen Rubin. I share my own personal experience of discovering "The Happiness Project" at Powell's Bookstore in Portland, Oregon, which sparked my journey into personal development. This led me to explore Rubin's work and, in particular, "The Four Tendencies.…

1
The Secret to Making Your Next Vacation the Best Ever 34:27

30d ago34:27

34:27

In today’s episode, Cherylanne shared the ONE THING she learned on her incredible family adventure through Spain, Portugal, and Morocco that will TRANSFORM your next vacation. Don’t miss this idea that will save you time, money, and stress. Get ready that plus a treasure trove of travel hacks to make your next getaway the best yet! Show Highlights:…

1
Bonus Episode: How to Encourage Women Leaders to Speak Up 12:29

1M ago12:29

12:29

This is a synopsis of the key points from my conversation with Carla Miller. The main points throughout this podcast include: The impact of gender bias on confidence. Strategies for managing interruptions and finding opportunities to speak up. The importance of integrating body language tools and the "cloak of authority" to feel more in control in …

1
219: How to Encourage Women Leaders to Speak Up with Carla Miller 46:32

1M ago46:32

46:32

In this week's episode of the Happier at Work podcast, I was thrilled to be joined by renowned women's leadership coach, Carla Miller. Carla shared invaluable insights and practical strategies for women leaders facing challenges in the workplace, drawing from her own experiences and her mission to empower women to speak up and influence effectively…

1
Vacation 101 - How We Took 5 People to 5 Cities in 3 Countries on 2 Continents in 14 Days 32:59

1M ago32:59

32:59

In this episode, Cherylanne shares a recent adventure as she recounts her 14-day family vacation across Spain, Portugal, and Morocco. Discover how she balanced the whirlwind journey, from fine-tuning packing strategies to savoring unforgettable moments like visiting a Berber village and sea kayaking off the coast of Portugal. This episode is packed…

1
Bonus Episode: How Can You Improve Happiness and Trust at Work? 7:48

1M ago7:48

7:48

This is a synopsis of the key points from my conversation with Matt Phelan about how you can improve happiness and trust at work. The main points throughout this podcast include: The challenge of addressing the happiness index in workplaces The impact of embracing authenticity and vulnerability The value of understanding emotional data points to im…

1
218: How Can You Improve Happiness and Trust at Work with Matt Phelan 44:23

1M ago44:23

44:23

In the latest episode of the Happier at Work podcast, I had the pleasure of hosting Matt Phelan, co-founder of the Happiness Index, as he shared insightful perspectives on workplace happiness, authenticity, and growth. We explored the correlation between employee and customer happiness, and the top drivers of happiness, including safety, relationsh…

1
Which One of These Is Holding You Back? 17:17

1M ago17:17

17:17

Today we’re tackling a pivotal question for every ambitious woman: "Which one of these is holding you back?" We’ll uncover the five major roadblocks that often stifle our potential and share actionable insights to overcome them. With personal stories, sharp reflections, and powerful strategies, this episode is packed with inspiration geared to prop…

1
217: How Can We Identify and Overcome Self-Sabotage Behaviours at Work? 15:40

2M ago15:40

15:40

In this week's solo episode of the Happier at Work podcast, I delved into the various ways we tend to hinder our own success. I shared personal examples and insights on how we can identify and overcome these obstacles that hold us back in our careers. I pointed out several mindsets and behaviors that can block our progress, such as playing the vict…

1
Episode 82. Finding Your Purpose And Unlocking The Leadership Potential Within You – Rashmir Balasubramaniam 58:12

2M ago58:12

58:12

Looking for ideas and strategies to help you find your purpose and unlock the leadership potential within you? I discussed this and so much more with Rashmir Balasubramaniam on Episode 82 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: Understanding what success means for you, don’t compare yourself to your peers, …

1
Be Happier at Work with Aoife O’Brien 41:39

2M ago41:39

41:39

Are you ready to level up your career and personal life? In this episode, Cherylanne chats with Aoife O’Brien, the inspiring host of "Happier at Work." Get ready for a wealth of actionable advice on mastering job interviews, aligning your values with your workplace, and addressing those work frustrations that hold you back. Aoife shares invaluable …

1
Bonus Episode: How to achieve Pay Transparency 10:13

2M ago10:13

10:13

This is a synopsis of the key points from my conversation with Virgile Raingeard. The main points throughout this podcast include: The importance of basing compensation on actual performance rather than past seniority, disrupting traditional compensation structures. The crucial role of transparency in compensation. The impact of transparency on clo…

1
216: How to achieve Pay Transparency with Virgile Raingeard 44:56

2M ago44:56

44:56

In the latest episode of the Happier at Work podcast, I had the honor of hosting Virgile Raingeard, the CEO and co-founder of Figures, a conversation management platform. Virgile's extensive experience in HR, coupled with his dedication to creating fair and transparent compensation processes, provided valuable insights into the future of fair pay i…

1
Happier at work with Aoife O’Brien 37:53

2M ago37:53

37:53

In this episode we explore Aoife’s career around the world and her path to working to create happier workplaces. Aoife has worked on organisations such as Unilever, Mars, Coca-Cola and Kraft-Heinz. We discuss imposter syndrome, how to create happier work places and why this is important for leading a successful business.…

1
How to Build a Business That Lets You Have a Life 26:06

2M ago26:06

26:06

Today we're talking about designing a business that fits your life, not the other way around. Imagine running a successful enterprise while still enjoying dinner with your family, hobbies, and vacations—it's possible. We’ll uncover the keys to navigating time and energy limits, choosing the right business model, and leveraging a fantastic team. Whe…

1
Bonus Episode: How Can You Navigate Different Personality Types At Work? 11:07

2M ago11:07

11:07

This is a synopsis of the key takeaways from my conversation with Ronan Gallagher about how you can navigate your own personality types and others at work. The main points throughout this podcast include: The challenges of applying a single right way approach to dealing with people. The importance of understanding oneself and recognising clashes be…

1
215: How Can You Navigate Different Personality Types At Work with Ronan Gallagher 57:05

2M ago57:05

57:05

In the latest episode of the Happier at Work podcast, I had an insightful conversation with Ronan Gallagher, a seasoned lawyer turned people trainer, and author. Ronan shared different perspectives on personality types, emotional intelligence, and their impact on workplace dynamics. Ronan discussed the challenges of applying a single right way appr…

1
Want to Unlock Progress? Embrace the Obvious 20:26

2M ago20:26

20:26

Ready to supercharge your progress? This week, we're embracing a super simple approach that is often overlooked. Cherylanne shares eye-opening stories and powerful insights from women who discovered that the magic often lies in taking the most obvious steps. If you've ever found yourself stalled despite your best efforts, this episode is for you. G…

1
214: How Can We Nurture In-Person Connection at Work? 14:06

2M ago14:06

14:06

In the latest episode of the Happier at Work podcast, we're diving deep into the topic of bringing employees back into the office. In this episode, I share valuable insights on how to encourage employees to return to the office without mandating it. I discuss the importance of creating a welcoming environment, fostering a culture of inclusivity, an…

1
Becoming Fluent in Delegation: Insights from Language Immersion 19:04

2M ago19:04

19:04

Today, we’re taking delegation to a whole new level and comparing it to language immersion for a fresh perspective. Imagine mastering delegation the way you learn a new language—because that’s exactly what we’re discussing. Cherylanne shares stories from her own experiences and insights from powerhouse women like you who’ve embraced this approach. …

1
Bonus Episode: How can women find fulfillment and success at work 9:03

2M ago9:03

9:03

This is a synopsis of the key points from the last episode of my conversation with former corporate director turned leadership coach Rebecca Muriuki. The main points throughout this podcast include: The importance of finding fulfillment in our work and the journey that led her to discover her purpose in empowering others. The challenges faced by wo…

1
213: How can women find fulfillment and success at work with Rebecca Muriuki 36:36

3M ago36:36

36:36

In the latest episode of the Happier at Work podcast I am thrilled to be joined by the incredible Rebecca Muriuki. Rebecca, a former corporate director turned leadership coach and wealth activator for women of color, shares her inspiring journey of leaving the traditional corporate world to pursue her true passion and calling. In this episode, Rebe…

1
Episode 81. Ordinary Resilience: How To Adapt And Thrive In The Face Of Challenges At Work And In Life – Dr Luis Velasquez 53:17

3M ago53:17

53:17

Looking to learn more about resilience and the strategies that can help you adapt and thrive when challenged at work and in life? I discussed this, his book Ordinary Resilience and so much more with Luis Velasquez, MBA, PhD. on Episode 81 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: How Luis was inspired by his …

1
Self Esteem and Employee Engagement 26:51

3M ago26:51

26:51

Matt sits down to chat about all things self-esteem and employee engagement with Senior Culture Leader, Business Consultant and Entrepreneur, Anais Nebel!

1
Speaking Up in the Rooms Where Decisions Are Made with Kelli Thompson, author and confidence coach 33:27

3M ago33:27

33:27

Are you ready to amplify your impact in decision-making rooms? Today’s episode features the inspiring Kelli Thompson, a leadership expert and the author of "Closing the Confidence Gap." Join us as Kelli shares her valuable strategies to help you conquer discomfort, find your authentic voice, and shine in corporate settings. From overcoming imposter…

1
Bonus Episode: How Can You Manage a Difficult Boss? 9:03

3M ago9:03

9:03

This is a summary of the key points of my conversation with Rob Kalwarowsky about how you can manage difficult bosses. The main points throughout this podcast include: Practical advice is shared on addressing limiting beliefs, setting boundaries, and making conscious career choices aligned with personal values. The impact of destructive leadership.…

1
62 - IDEA - Inclusion = Diversity + Equity + Accessibility, with Kim Flanery-Rye 32:03

3M ago32:03

32:03

In this podcast episode, Dr. Jonathan H. Westover talks with Kim Flanery-Rye about IDEA (Inclusion = Diversity + Equity + Accessibility). Kim “Kimfer” Flanery-Rye (https://www.linkedin.com/in/kimflaneryrye/) is the Founder and Principal DEI & Culture Practitioner for Inclusion Equals, a social enterprise focused on the IDEA (Inclusion = Diversity +…

1
212: How Can You Manage a Difficult Boss with Rob Kalwarowsky 48:50

3M ago48:50

48:50

In the latest episode of the Happier at Work Podcast, we explore the impact of destructive leadership with renowned expert Rob Kalwarowsky. With practical insights and actionable advice, Rob delves into identifying and managing various types of bad bosses while emphasising the importance of making conscious choices for a happier work life. Rob disc…

Podcasts Worth a Listen

Aoife O Brien Podcasts

Podcasts Worth a Listen

Quick Reference Guide