Happier at Work® is a weekly business podcast for HR and business leaders who know that their people are their best asset, and who want to retain their top talent. Happier employees are more productive, more engaged, and stay in an organisation for longer. Through interesting guest interviews and solo episodes, host Aoife O’Brien covers four main themes: leadership equity; engagement and belonging; productivity and performance; and the future of work. What does being happier at work mean for ...
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Struggling to land that big promotion or find that perfect new job? This is the podcast for you. If you want a career development and job search podcast, looking at strategies and practical steps to help you succeed, you’ve found it. You will learn from Recognised Experts and experienced professionals, who discuss their careers and the strategies which have helped them progress. Each episode covers topics including mindset, managing failure, resilience, leadership and communication. The podc ...
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Welcome to ”Cultivating Culture,” the podcast where we delve into the art and science of creating a positive organizational culture. I’m your host, Jon, and as an HR, leadership, and change management consultant, I’ve had the privilege of working with numerous organizations to help them build thriving and engaging cultures. In each episode, we’ll explore the key elements that contribute to a positive organizational culture, from leadership practices and employee engagement strategies to fost ...
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215: How Can You Navigate Different Personality Types At Work with Ronan Gallagher
57:30
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In the latest episode of the Happier at Work podcast, I had an insightful conversation with Ronan Gallagher, a seasoned lawyer turned people trainer, and author. Ronan shared different perspectives on personality types, emotional intelligence, and their impact on workplace dynamics. Ronan discussed the challenges of applying a single right way appr…
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214: How Can We Nurture In-Person Connection at Work?
14:31
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In the latest episode of the Happier at Work podcast, we're diving deep into the topic of bringing employees back into the office. In this episode, I share valuable insights on how to encourage employees to return to the office without mandating it. I discuss the importance of creating a welcoming environment, fostering a culture of inclusivity, an…
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Bonus Episode: How can women find fulfillment and success at work
9:28
9:28
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This is a synopsis of the key points from the last episode of my conversation with former corporate director turned leadership coach Rebecca Muriuki. The main points throughout this podcast include: The importance of finding fulfillment in our work and the journey that led her to discover her purpose in empowering others. The challenges faced by wo…
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213: How can women find fulfillment and success at work with Rebecca Muriuki
37:01
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In the latest episode of the Happier at Work podcast I am thrilled to be joined by the incredible Rebecca Muriuki. Rebecca, a former corporate director turned leadership coach and wealth activator for women of color, shares her inspiring journey of leaving the traditional corporate world to pursue her true passion and calling. In this episode, Rebe…
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Episode 81. Ordinary Resilience: How To Adapt And Thrive In The Face Of Challenges At Work And In Life – Dr Luis Velasquez
53:17
53:17
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Looking to learn more about resilience and the strategies that can help you adapt and thrive when challenged at work and in life? I discussed this, his book Ordinary Resilience and so much more with Luis Velasquez, MBA, PhD. on Episode 81 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: How Luis was inspired by his …
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Bonus Episode: How Can You Manage a Difficult Boss?
9:28
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This is a summary of the key points of my conversation with Rob Kalwarowsky about how you can manage difficult bosses. The main points throughout this podcast include: Practical advice is shared on addressing limiting beliefs, setting boundaries, and making conscious career choices aligned with personal values. The impact of destructive leadership.…
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62 - IDEA - Inclusion = Diversity + Equity + Accessibility, with Kim Flanery-Rye
32:03
32:03
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32:03
In this podcast episode, Dr. Jonathan H. Westover talks with Kim Flanery-Rye about IDEA (Inclusion = Diversity + Equity + Accessibility). Kim “Kimfer” Flanery-Rye (https://www.linkedin.com/in/kimflaneryrye/) is the Founder and Principal DEI & Culture Practitioner for Inclusion Equals, a social enterprise focused on the IDEA (Inclusion = Diversity +…
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212: How Can You Manage a Difficult Boss with Rob Kalwarowsky
49:16
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In the latest episode of the Happier at Work Podcast, we explore the impact of destructive leadership with renowned expert Rob Kalwarowsky. With practical insights and actionable advice, Rob delves into identifying and managing various types of bad bosses while emphasising the importance of making conscious choices for a happier work life. Rob disc…
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211: How Can You Strategically Manage Your Career?
15:27
15:27
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In the latest solo episode of the Happier at Work podcast, I delve into strategic career development and how you can take control of your professional growth. I share my expertise on managing careers strategically. I shed light on the myths associated with career progression, the importance of being proactive, seeking feedback, investing in learnin…
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Bonus Episode: How can you lead with empathy and work to your strengths
8:47
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This is a synopsis of the key points of episode 210 of the Happier at Work podcast where I had an insightful conversation with leadership and mindset coach Jacqui Jagger. The main points throughout this podcast include: The challenges she faced as a leader and the valuable lessons she learned along the way. The importance of balancing results-drive…
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61 - Aligning your Purpose + Vision = Success, with Tracey Watts Cirino
29:39
29:39
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In this podcast episode, Dr. Jonathan H. Westover talks with Tracey Watts Cirino about how aligning your purpose with a compelling vision can lead to success. Tracey Watts Cirino (https://www.linkedin.com/in/traceywattscirino/) is a 5-Time #1 international best-selling author, award-winning business owner, highly engaging empowering speaker, and po…
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210: How can you lead with empathy and work to your strengths with Jacqui Jagger
41:08
41:08
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How can you create psychological safety in the workplace? In the latest episode of the Happier at Work podcast I had an insightful conversation with Jacqui Jagger, a leadership and mindset coach with a wealth of experience in operations, HR, and learning and development roles. We explore topics such as creating high-performing teams through collabo…
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This is a synopsis of the key points of my conversation with Nia Thomas, Director of a children's charity and host of the "Knowing Self, Knowing Others" podcast. If you haven't listened to that episode yet, go and give it a listen and let me know what you think. The main points throughout this podcast include: The importance of self-awareness and m…
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209: Cultivating Self-Awareness at Work with Nia Thomas
43:16
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Do you want to increase your self-awareness in the workplace? In the latest episode of the Happier at Work podcast, I am joined by Nia Thomas, Director of a children's charity and host of the "Knowing Self, Knowing Others" podcast. We have an in-depth conversation about the importance of self-awareness and making conscious choices about behavior, e…
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Episode 80. The Laws Of Connection: Strategies To Reshape Your Mindset, Life & Happiness – David Robson
48:02
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48:02
Looking for social strategies to help you build and maintain your relationships and connections? I discussed this, his latest book The Laws Of Connection and so much more with David Robson on Episode 80 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: How understanding and overcoming the liking gap can help build ne…
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60 - Orchestrating Life-Work Harmony, with Trina Celeste Limpert
35:14
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In this podcast episode, Dr. Angela Schill and Dr. Jonathan H. Westover talks with Trina Celeste Limpert about orchestrating life-work harmony. Trina Celeste Limpert, a seasoned author, speaker, and tech industry veteran with a thirty-year career at eBay and Oracle, is the founder of RizeNext Corp and co-founder of Tech-Moms.org. Her initiatives ha…
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208: How can you embrace neurodiversity in the workplace?
14:06
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In the latest solo episode of the Happier at Work podcast, I shed light on an important topic that is gaining more recognition in workplaces around the world - neurodiversity. Neurodiversity encompasses a range of neurological differences, including autism, ADHD, dyslexia, and more. These differences are natural variations of the human brain, each …
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Bonus Episode: Gender Equality and Inclusive Leadership
12:26
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The main points throughout this podcast include: The crucial role of change management and leadership skills development in driving organisational transformation. Evolving attitudes towards work-life balance, the value of recognition in the workplace, and the impact of diverse leadership perspectives. The importance of engaging male leaders in fost…
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59 - Transitioning from Success to Significance, with John ’JR’ Rennie
31:39
31:39
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In this podcast episode, Dr. Jonathan H. Westover talks with John 'JR' Rennie about transitioning from success to significance. As the founder of a 30+ year business software company, John 'JR' Rennie thought he was going to ride off into the sunset and retire. All that changed in 2015 when he founded BrushFires, which helps other discover their pu…
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207: Gender Equality and Inclusive Leadership with Robert Baker
46:05
46:05
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46:05
Do you want to promote a diverse and inclusive workplace environment? In the latest episode of the Happier at Work podcast, I had a thought-provoking discussion with Robert Baker, a passionate advocate for diversity, equity, and inclusion in the workplace. In this episode, we explore the need for a new approach to the billable hour system and the c…
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Episode 79. How Understanding Culture Can Help You Build Influence, Your Personal Brand & Your Career – Professor Marcus Collins
48:10
48:10
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What is Culture and how can understanding it help you build influence, your personal brand and your career. I discussed this, his best-selling book For The Culture and so much more with Professor Marcus Collins on Episode 79 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: How Marcus got his big break running digita…
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Bonus Episode: Onboarding Strategies for Workplace Success
10:27
10:27
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The main points throughout this podcast include: The importance of creating the right environment for individuals to succeed and stay in their roles. The critical impact of the onboarding process on employee retention. Insights into the challenges and opportunities individuals encounter when starting new positions. The stages of adjustment individu…
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58 - Identify and Responding to Toxic Work Cultures, with Aoife O’Brien
32:34
32:34
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32:34
In this podcast episode, Dr. Jonathan H. Westover talks with Aoife O’Brien about identify and responding to toxic work cultures. Aoife O’Brien founded Happier at Work with the mission to accelerate the progress of women at work. She is passionate about creating a culture that supports women to thrive, and helps organizations increase their bottom l…
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206: Onboarding Strategies for Workplace Success with Angharad Ross
45:22
45:22
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45:22
Are you striving for greater happiness at work? In the latest episode of the Happier at Work podcast, I sat down with the insightful Angharad Ross to discuss the dynamics of workplace happiness and successful transitions in the corporate world. In this episode, Angharad reflects on her 15-year corporate career and her mission to help individuals an…
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57 - Building Intentional Community in Hybrid Work Settings, with Surabhi Lal
32:33
32:33
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32:33
In this podcast episode, Dr. Jonathan H. Westover talks with Surabhi Lal about building intentional community in hybrid work settings. Surabhi Lal (https://www.linkedin.com/in/surabhilal) is in the business of creating a better future of work—whether it be remote, hybrid, or in-person. A boundary spanning leader, she is a facilitator, professor, an…
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205: Elevating Employee Engagement with Aoife O’Brien
17:37
17:37
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In the latest solo episode of the Happier at Work podcast, I delve deep into the topic of employee engagement. I share my insights on creating more engagement within your team and feeling more fulfilled in the work that you do. I provide a comprehensive breakdown of what engagement truly means, highlighting the academic definition as vigor, dedicat…
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Episode 78. How Vision & Exploring Helps You Create A Strategy To Progress At Work – Amanda Gibson
56:21
56:21
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Looking to understand how having vision and curiosity can help you create a strategy to progress at work and thrive in your career. I discussed this and so much more with Amanda Gibson on Episode 78 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: Building your personal brand, What is strategy? Why is vision so impo…
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Listen to the full episode here: https://happieratwork.ie/203-navigating-your-career-with-rosina-racioppi/ The main points throughout this podcast include: The importance of strategically managing your career, The need for seeking valuable feedback to understand one's capabilities and strengths The significance of networking, mentorship, and embrac…
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56 - Who You Are is How You Lead, with Rachel Rider
29:44
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In this podcast episode, Dr. Jonathan H. Westover talks with Rachel Rider about her book, Who You Are is How You Lead. Rachel Rider (https://www.linkedin.com/in/rachellrider) founded MettaWorks in 2015 after a distinguished career in HR, receiving executive coaching certification from Columbia University, and extensive training in meditation, Somat…
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204: Navigating your career with Rosina Racioppi
40:56
40:56
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Do you want to discover how you can better manage your career? In the latest episode of the Happier at Work podcast I had a thought-provoking conversation with the accomplished Rosina Racioppi. Rosina discusses her journey from corporate HR leadership to empowering women in their careers, and the key insights she's gained along the way. We delve in…
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203: National Workplace Wellbeing Day with Aoife O’Brien
19:49
19:49
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How can you look after your wellbeing in the workplace? In this week's episode of the Happier at Work podcast, I delved into the concept of workplace wellbeing and addressed some of the critical factors that can hinder it. As we celebrate National Workplace Well-being Day in Ireland, it's important to recognise the challenges that may impede our we…
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Episode 77. How To Bounce Back From Layoff, Rebuild Confidence & Find Career Happiness – Soma Ghosh
58:08
58:08
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58:08
Looking for ideas to help you bounce back from layoff, rebuild your confidence and find career happiness? I discussed this and so much more with Soma Ghosh, award winning career coach of The Career Happiness Mentor and host of The Career Happiness podcast, on Episode 77 of the Reframe & Reset Your Career podcast. In this episode, we will learn abou…
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Bonus Episode: Leveraging Strengths and Setting Boundaries
10:20
10:20
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The main points throughout this podcast include: The importance of identifying and utilising our strengths at work to achieve happiness and alignment The prevalent issue of work-life balance and the challenge of juggling a busy professional life with personal commitments. The importance of questioning what truly serves our well-being and relationsh…
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202: Leveraging Strengths and Setting Boundaries with Lucy Gernon
45:39
45:39
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How can you set professional boundaries and achieve a work-life balance? In this week's episode of the Happier at Work podcast, I had the pleasure of speaking to Lucy Gernon, an award-winning executive coach with 20 years of experience in the corporate world. We delved deep into the vital topic of work happiness and productivity. Lucy emphasised th…
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201: Redefining your own career success with Gary Crotaz
1:32:14
1:32:14
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The latest episode of the Happier at Work podcast is a special one. I had an insightful conversation with Dr. Gary Crotaz, speaker, an executive coach, an award-winning author and host of the hit leadership podcast The Unlock Moment. We delve deep into the power of storytelling, the importance of recognising your strengths, and the pursuit of happi…
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Episode 76. How To Navigate The Uncertainty & Disruption From M&A And Business Transformation – Jennifer J. Fondrevay
50:44
50:44
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50:44
In this episode, we will learn about potential strategies for navigating the uncertainty, disruption and fear that comes from mergers, acquisitions and other business transformation. I discussed this and so much more with Jennifer J. Fondrevay, the founder of Day1 Ready™ and author of "Now What? A Survivor’s Guide for Thriving Through Mergers and A…
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Bonus Episode: More on Building a Happier Workplace with Bhushan Sethi
16:15
16:15
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The main points throughout this podcast include: Adapting to the evolving landscape of work, embracing diversity, and the importance of continuous learning. The need for reskilling individuals in the face of technological advancements such as AI The challenges and opportunities brought about by digital transformation and the importance of lifelong …
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200: Reskilling, Diversity, and Building a Happier Workplace with Bhushan Sethi
32:24
32:24
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32:24
Do you want a sneak peak into the potential future of work? In episode 200 of the Happier at Work podcast, I welcome back Bhushan Sethi, a thought leader in the future of work, for the fourth time. The episode is a treasure trove of insights on adapting to the evolving landscape of work, embracing diversity, and the importance of continuous learnin…
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Bonus Episode: Reflecting on Happiness at Work
8:55
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This is a continuation of Friday's episode where I dive into the invaluable lessons we’ve learned over almost 200 episodes about happiness in the workplace. I emphasise two more points all about being Happier at Work. Do you have any feedback or thoughts on this discussion? If so, please connect with Aoife via the links below and let her know. Aoif…
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199: Reflecting on Happiness at Work with Aoife O’Brien
14:54
14:54
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In the latest solo episode of the Happier at Work podcast, I dive into the invaluable lessons we’ve learned over almost 200 episodes about happiness in the workplace. This episode is a treasure trove of practical insights and actionable steps to create a more fulfilling and joyful work environment. I delve into the meaning attributed to your work a…
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55 - How Intentional Kindness Can Help Create a Better Workplace, with Alan S. Questel
30:58
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In this podcast episode, Dr. Jonathan H. Westover talks with Alan S. Questel about how intentional kindness can help create a better workplace. Alan S. Questel (https://www.linkedin.com/in/alan-questel-6a70842a/) is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human pers…
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Episode 75. How To Become Happier At Work & Find A Job You Love – Aoife O’Brien
52:57
52:57
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Looking for ideas to become happier at work and strategies to help your job search? I discussed this and so much more with Aoife O’Brien, the founder of Happier at Work and the Happier At Work podcast, on Episode 75 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: Aoife taking the initiative to move jobs from Dublin…
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The main points throughout this podcast include: Understanding the Difference Between Mentors and Sponsors The Power of Personal Branding Finding Purpose and Happiness Beyond Work The importance of self-awareness and aligning personal values with career choices. Connect with Deirdre Instagram: https://www.instagram.com/deirdre_stepupstepin/ Twitter…
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198: Empowering Women at Work with Deirdre McGinn
46:33
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How can you find purpose beyond work? In the latest episode of the Happier at Work podcast, I was joined by the inspiring Deirdre McGinn, the founder of Step Up Step In, an organisation dedicated to supporting women in building confidence and thriving at work. Deirdre's insights and experiences in the corporate world, coupled with her journey of se…
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54 - Eliminating Unhealthy Stress, Flourishing Personally, and Creating The Good Life, with Aaron Marcum
31:15
31:15
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31:15
In this podcast episode, Dr. Jonathan H. Westover talks with Aaron Marcum about eliminating unhealthy stress, flourishing personally, and creating the good life. Aaron Marcum (https://www.linkedin.com/in/aaron-marcum/) holds a Master of Applied Positive Psychology from the University of Pennsylvania where he studied under Dr. Martin Seligman, fathe…
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Bonus Episode: The journey to Workplace Happiness
10:18
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The main points throughout this podcast include: Debunking misconceptions about material possessions bringing long-term fulfilment and emphasising the importance of pursuing eudaimonic happiness, which is more sustainable than fleeting pleasure. The importance of cultivating optimism and spending energy on finding solutions. Invaluable advice on cu…
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197: The journey to Workplace Happiness with Rob Dubin
53:06
53:06
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53:06
Do you want to help create a happier workplace? In the latest episode of the Happier at Work podcast, I sat down with the inspiring Rob Dubin, a renowned motivational speaker and advocate for employee happiness. Rob brings a wealth of wisdom and insights on the power of gratitude, happiness boosters, and meditation in fostering a fulfilling work li…
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53 - Innovative Ways to Develop Empathy and Critical Thinking Skills as a Lader, with Melanie Bell
30:29
30:29
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30:29
In this podcast episode, Dr. Jonathan H. Westover talks with Melanie Bell about innovative ways to develop empathy and critical thinking skills as a leader. Melanie Bell (https://www.linkedin.com/in/melanieabell/) is the Co-Founder of Strategic Piece, a company that helps B2B businesses generate outstanding revenue growth by bringing together their…
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Episode 74. How Insights From Science Can Boost Your Creativity, Innovation & Career – Dr Jayshree Seth
50:46
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How can insights from a successful career in science and engineering boost your creativity, innovation and career? I discussed this and so much more with Dr Jayshree Seth, Corporate Scientist and Chief Science Advocate at 3M, on Episode 74 of the Reframe & Reset Your Career podcast. In this episode, we will learn about: Not worrying about where you…
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196: International Women’s Day Special with Aoife O’Brien
19:19
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Calling all women in the workplace! In celebration of International Women's Day 2024, this episode of the Happier at Work podcast dives into the theme "Invest in Women, Accelerate Progress." I discuss five key areas where women often struggle in their careers and offer insightful solutions for each one. Recognising these challenges is essential so …
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