Hello and Happy Summer to you! Today's podcast features the TIPP skill for emotional regulation. To learn more about the TIPP skill and DBT, please visit https://dialecticalbehaviortherapy.com/distress-tolerance/tipp/

Hello there! Today I am so excited to introduce you to Dr. Candace Lopez. Dr. Lopez is a Traditional Chinese Medicine (TCM) doctor in Seal Beach, CA. She views medicine as a consultative practice; teaching and applying TCM concepts to patients with what usually appear to be chronic concerns. Dr. C uses acupuncture, health coaching, herbal prescript…

Hello and welcome to today's episode! I am beyond honored and grateful to interview Jocelyn Winn, author of the memoir, One of Nine: A Memoir: A Collection of True Stories that Prompted Suicidal Thoughts and Began A Remarkable Journey to Find a Reason to Live. Jocelyn Winn’s Bio: Jocelyn Winn is an American writer, raised in the San Francisco Bay a…

Today I am honored to interview and introduce Crystal Venegas, LMFT. Crystal is a Licensed Marriage & Family Therapist. Her studies in Buddhist Psychology have provided her with a modern view of mental health treatment. One that takes the whole individual into consideration: Mind, body, & spirit. She blends Western evidenced-based approaches to Psy…

Hello, Be Kind To Yourself PodCast listeners! Thanks for tuning into today's episode featuring Dr. Diana Hill. I'm a huge fan of Dr. Hill's work and enjoyed our conversation regarding self-compassion and psychological flexibility. Diana Hill, Ph.D., is a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Accep…

Today I am honored to welcome Leanne Brown. Leanne is not only an acclaimed cookbook author and an embodied cooking teacher, but our friend in the kitchen. I've been a fan of Leanne's first book, "Good and Cheap" for many years. A master’s thesis gone viral? That’s exactly what happened to Leanne Brown’s final project in food studies at New York Un…

I am so excited to share today's episode with you as my guest, Christine Moore, and I discuss creativity and curiosity. Christine Moore grew up in rural Northern California surrounded by nature. She holds an MFA in poetry and has written professionally for more than 20 years. Her articles about food and wine support her bon vivant ways and help her…

Today I am grateful and honored to welcome Shari Botwin to the podcast. Shari Botwin, LCSW, has been counseling survivors in recovery from all types of trauma in her Cherry Hill, New Jersey private practice for over twenty-five years. Her second book, “Thriving After Trauma: Stories of Living and Healing" (Rowman & Littlefield, November 8, 2019) de…

For this week's episode, I am honored to welcome Dr. Marcos McPeek-Villatoro. Marcos McPeek Villatoro is the author of six novels, two collections of poetry and a memoir. His Romilia Chacón crime fiction books have won national acclaim (named a Best Book by the Los Angeles Times) and have been translated into German, Russian, Portuguese and Japanes…

Hello and welcome to this week's episode of The Be Kind To Yourself Podcast. I hope this episode finds you well! For this week's episode, I am honored to interview the wonderful Lauren Godlove, Associate Marriage and Family Therapist. About Lauren: Lauren lives in Long Beach, California with her wife and two dogs and works as a therapist in a group…

Hello and welcome to the 3rd episode of The Kind To Yourself Podcast. For this episode, I was honored to interview the wonderful Nancy Jane Smith. Nancy Jane Smith, MSEd., LPC is a Licensed Professional Counselor coach, trainer, and author specializing in High Functioning Anxiety. Nancy completed her postgraduate training in Gestalt Therapy at the …

Welcome to the Be Kind To Yourself Podcast. I am so glad that you are here! Today I am honored and grateful to welcome my guest Molly Bahr. Molly is a Licensed Mental Health Counselor in private practice working virtually with residents of Florida, Hawaii, Louisiana, and Vermont. She helps people make peace with food, their body, and themselves so …

Hello and thank you for tuning into the first episode of The Be Kind To Yourself Podcast. I am so happy that you are here! In today's episode, we will begin to explore what it means to be kind to yourself. How can self-compassion help us and why is it beneficial? I love and value this quote from Dr. Kristen Neff, a pioneer researcher in the self-co…

Hello there my friend and thanks for tuning in to the trailer for the Be Kind To Yourself Podcast! I am so happy that you are here and hope that you will consider subscribing. Please stay tuned for future episodes. Thanks!

Mark Gatus, a Visual Arts student from the Philippines, shares one of his poems about love this Valentine's day!

As international students, Katrina and Kelly have both gone through struggles learning English. Let's listen to what they want to share! :)

Sarah shared her own poetry and how she wrote it. Here's Sarah's blog, check it out! https://sangel2807.wixsite.com/hippolyfe

Yahoo for the second episode of season two for the Reading Writing Center! This holiday message is about Christmas and how and how music helps us get in the mood for this great time. We invite you to listen to these amazing stories from the BYUH student body and enjoy the wonder of music. Thank you to Kris, Delphia, and Iese for being a part of thi…

To kick off another season for the XENO Podcast, the Reading Writing Center brings you a special holiday message about Gratitude! We invite you to listen to these amazing stories from the BYUH student body and take the time to think about the things you are personally thankful for. Special thanks to Joseph, Taffie, and Emma for being a part of this…

Lou explains to us how the differences of 27 different cultural performances helped to bring a school and community together. You won’t want to miss this one! Want to share your culture? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.edu Instagram: @XenoPodcast Facebook: https://www.facebook.com/XenoPodcast/ Apple Po…

From revolutions and travel tips to food and family, listen this week as Angela shares her vast knowledge of the Philippines with us! Want to share your culture? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.edu Instagram: @XenoPodcast Facebook: https://www.facebook.com/XenoPodcast/ Apple Podcast App: https://itunes…

What three movies should everyone watch? Dr. Beus, a professor of film, gives us an answer and tells us where her passion for film has taken her. Have a story to share? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.edu Instagram: @XenoPodcast Facebook: https://www.facebook.com/XenoPodcast/ Apple Podcast App: https:/…

Addie is a modern historian that is getting three degrees to preserve her native culture! Listen to this week’s podcast to learn more about Papua New Guinea! Want to share your culture? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.edu Instagram: @XenoPodcast Facebook: https://www.facebook.com/XenoPodcast/ Apple Pod…

Kiribati seems like a small collection of islands, but to Taiti (Tay-see) it has lots to offer the world. Tune in this week to find out how small islands cause big ripples.Want to share your culture? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.eduInstagram: @XenoPodcastFacebook: https://www.facebook.com/XenoPodcas…

The new generation of Navajo Warriors, Lynne, Lathaniel, and CJ, talked to us about how they are representing their tribe in Hawaii. We also heard how Navajos and polynesians have many commonalities. Listen to find out way more!Want to share your culture? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.eduInstagram: @…

Selu and Xavier, two Polynesians from Nevada and Florida, describe their experience trading the mainland life for the North Shore vibes!Want to share your culture? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.eduInstagram: @XenoPodcastFacebook: https://www.facebook.com/XenoPodcast/Apple Podcast App: https://itunes.…

Creative geniuses Carly Stone and Spencer Grubbe talk about their original play and how it became a huge success in just 4 months! This new episode will leave you feeling creative and inspired. Do you have any creative ideas? We would love to talk about them on the podcast! Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@b…

From the night market to stinky tofu, Winnie, Angela, and Ruby described the beautiful island of Taiwan as a welcoming place that everyone should visit! Make sure to listen to our new podcast! Link in bio. Instagram: @XenoPodcastFacebook: https://www.facebook.com/XenoPodcast/Apple Podcast App: https://itunes.apple.com/us/podcast/xeno-podcast/id1376…

From all day dates to food delivery while playing video games, Korea has something for everyone. Learn about unique aspects of Korea’s city culture in this episode. Want to share your culture? Contact us on our Instagram @xenopodcast, Facebook, or our email byuh_rwc@byuh.eduWelcome to Xeno Podcast, where co-hosts Carly Stone and Cole Johnson talk a…

What we learned today: Instead of an ice cream man, Indonesians have food carts that walk up and down streets! In this episode Cole and Carly interview four people from Indonesia to celebrate cultural diversity. Listen to learn more about food, celebrations, and superstitions!

Dr. Shoemaker doesn’t maker shoes, but he does make some rad fiction! We talked about everything from tea to friendship. He recently published a collection of short stories titled “Beyond the Lights.” You can find it at this link: https://www.amazon.com/Beyond-Lights-Stories-Ryan-Shoemaker/dp/0983586020…

Postmodernism. Good or bad? You decide! Join Dr. Stephen Hancock and Dr. Troy Smith in a passionate discussion about what makes postmod. innovative and flawed.

Dr. Kuse talks to Carly and her guest co-host, Mikki, about the American Samoan Culture.

Dillon Petrovich (A.K.A. Petro) reveals the nuances of online gaming culture. He turned his hobby into a research project with some shocking results. Join Jackson and Carly as they delve into the world of a gamer. Dillon is a senior at BYU-Hawaii majoring in International Cultural Studies and Political Science.…

Dr. Daniel Henderson of the BYU-H Music Department spoke with us today about how he gains inspiration for his songs from unusual news stories. We talk about how creators can leverage other people’s experiences in their art.

0:00 = Introduction to LDS terms2:44 = Technology (broadcasts, digital church, endowment films)23:33= the new Ministering program30:42= the new Elders Quorum organization35:54= Women and the Priesthood and Dr. Martins42:33 = Response of General Authorities and publishingDr. Marcus Martins is an Associate Dean and Professor of Religion and Leadershi…

Dr. Phillip H. McArthur is the Dean of College of Arts and Humanities at BYU-Hawaii. He studies folklore and cultural anthropology. His main focus in the Marshall Islands. On this episode, we talk about the smells of books and how storytelling affects identity and power.Welcome to Xeno Podcast, where co-hosts Carly Stone and Jackson Grubbe talk abo…

This week on the Xeno podcast we interviewed Scott Muhlestein, an aspiring poet and student at BYU-H. We talked about a myriad of things, but mostly about Scott’s conversion to poetry and his writing process.Scott is currently in the process of editing a collection of poems called “Thoughts from Yesterday.” We'll keep you posted about when it gets …

Aaron Densley is a professor of acting and movement at BYU-Hawaii. He received his MFA from Penn State and has experience in devised theater, or collaborative playwriting. He talks about how theater can instigate healing is societies and personally.Xeno Podcast is all about stories. We look into the relationship between stories, society, and langua…

Dr. Dan Sharp is a Religion professor at Brigham Young University–Hawaii. We talk about textual changes in the Book of Mormon and the Bible. The discussion is based on an article Dr. Sharp wrote with Dr. Bowen, another Religion professor at BYUH. It can be found in "Religious Educator: Perspectives on the Restored Gospel" Volume 18, Number 1 at htt…

Spencer Grubbe (IG: @neverendingnotebook) is a freelance lyricist and a recent graduate from Brigham Young University–Hawaii. We talk about storytelling through music and how music artists can blend personal experience and relatability.

Kristl Densley has worked as a theatre director for over ten years and is currently an acting professor at Brigham Young University–Hawaii. We talk about how film and theatre influence each other as well as some of her progressive ideas concerning the art of theatre. Her most recent project is called "Solana," a workshop production by Grammy-nomina…

Dr. Ka’ili is an Associate Professor of Anthropology and department chair of International Cultural Studies at Brigham Young University—Hawaii. We talk about the difference between Western and Pacific (Moana) mentality regarding time and space. His research deals specifically with Maui Tongans and relationships between people in their society. He r…

Dr. Ned Williams is an English professor, and Dr. Scott Hyde is a Statistics professor. Both teach at BYUH, and they have presented their research about myth and gender around the world.

Dr. Joe Plicka is a professor of English and Creative Writing at BYUH. His work has been published in "Anti-" poetry magazine, and it was nominated for a Pushcart Prize.

Interview with Dr. Randal Allred about Civil War Reenactments and the way they help us understand the chaos of the war. Dr. Allred is a published Civil War scholar and a professor of English at BYUH.