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Mehrban Iranshad from Tennis Files (tennisfiles.com) is committed to helping you improve your tennis game. He will uncover the best strategies, training methods, mental attitudes, and techniques that will enable you to reach your tennis potential. Mehrban will interview the top minds in tennis on The Tennis Files Podcast, including professional and elite tennis players, coaches, trainers, authors, and other tennis experts. Tennis is a demanding and complex sport which requires hard work, con ...
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TFP 352: Serve Technique Masterclass with James Ludlow – From the 2021 archives
1:04:30
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[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, coach James Ludlow and Mehrban take a deep dive into the toughest shot to master with the greatest rewards: the serve. James is a Certified Tennis Instructor at Online Tennis Instruction (OTI). In 2021, James attended a ten…
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TFP 351: [Tennis Summit 2024 Preview] – Maximizing Your Potential, Doubles Strategy, and Reading the Court with Annacone, Cayer, and Hassan
39:01
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After several months of preparation and hard work, I am super excited to announce that Tennis Summit 2024, a free online tennis conference that I am hosting, is now open for registration! From April 22-27, over 40 world class coaches and experts will reveal proven strategies, techniques, mental and fitness exercises to level up your game. And the m…
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TFP 350: 5 Keys to an Explosive Forehand – From the 2021 archives
18:22
18:22
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18:22
[From the archive: This episode was originally recorded and published in 2021] On Episode 350 of The Tennis Files Podcast, you’ll learn the 5 keys to mastering an explosive forehand. On the show, you’ll learn how to execute a proper unit turn, how to uncoil your body efficiently, the most common forehand power killers, how the contact point varies …
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TFP 349: Claudio Pistolesi — Pro Tour Secrets to Unlock Your Tennis Career - From the 2021 archives
1:36:04
1:36:04
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[From the archive: This episode was originally recorded and published in 2021] On Episode 349 of The Tennis Files Podcast, pro tennis coach Claudio Pistolesi reveals his top insights from over four decades of playing and coaching on the ATP/WTA Tour that will help you reach your fullest tennis potential. Claudio is the Director of the Junior Tennis…
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TFP 348: 9 Doubles Strategy Lessons Learned from Tri-Level Nationals
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28:04
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On Episode 348 of The Tennis Files Podcast, you’ll learn 9 doubles strategy lessons from Tri-Level Nationals. On the show, you’ll learn the best time to poach, how to play against aggressive movers, how to adjust formations and read your opponents, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me …
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TFP 347: Vince Van Patten — Beating John McEnroe, Winning with Confidence, and Poker Adventures
34:00
34:00
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On Episode 347 of The Tennis Files Podcast, I spoke with Vince Van Patten about the keys to performing at the highest level as a former professional tennis player, actor, and poker player/commentator. Vince achieved a #26 ATP singles ranking and #24 doubles ranking. He reached the 3rd round of the US Open and Wimbledon in singles, and the Quarterfi…
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TFP 346: Lessons Learned From A Training Session at the USTA National Campus - From the 2021 archives
18:46
18:46
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[From the archive: This episode was originally recorded and published in 2021] On Episode 346 of the podcast, I’ll walk you through my 9 biggest takeaways that I learned from taking a private lesson at the USTA National Campus. I recently took a trip to Orlando and booked a one-on-one lesson at the USTA National Campus a few days before returning h…
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TFP 345: Meike Babel — Mental Game Strategies From a Top 30 Pro - From the 2021 archives
1:03:13
1:03:13
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[From the archive: This episode was originally recorded and published in 2021] On this episode of the podcast, Meike Babel, former top 30 WTA Pro, reveals her top mental game strategies. Meike played on the WTA Tour for 10 years and was ranked #27 in singles and #45 in doubles. She is the founder of Meike Babel Coaching, where she focuses on mental…
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TFP 344: How to Develop Successful Junior and College Tennis Players with Lisa Stone - From the 2021 archives
1:22:57
1:22:57
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[From the archive: This episode was originally recorded and published in 2021] On Episode 344 of The Tennis Files Podcast, I interviewed Lisa Stone, the founder of Parenting Aces, to talk about how to develop successful junior and college tennis players. Lisa has created one of the most valuable resources for tennis parents and junior players with …
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TFP 343: Ante Pavic — Navigating the ATP Tour, Match Preparation and Technical Changes
1:26:15
1:26:15
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On Episode 343 of The Tennis Files Podcast, you’ll learn about the ups and down of playing on the ATP tour, match preparation, and technical changes with Ante Pavic. Ante achieved career high rankings of #132 in singles and #106 in doubles at the highest levels of our sport. He reached the 2nd round of Wimbledon and 1st round main draw at the Frenc…
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TFP 342: Q&A Edition – Serve Returns, Mental Game Advice, First Serve Power, and More! - From the 2021 archives
33:08
33:08
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[From the archive: This episode was originally recorded and published in 2021] On Episode 342 of The Tennis Files Podcast, you’ll learn how to level up your serve returns, increase your first serve power, develop a stronger mindset, and more on this Q&A edition of the show! I went back into the Q&A mailbag and selected seven excellent questions fro…
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TFP 341: The 7 Most Impactful Changes That Transformed my Tennis Game - From the 2021 archives
30:28
30:28
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[From the archive: This episode was originally recorded and published in 2021] On Episode 341 of The Tennis Files Podcast, you’ll learn the most important changes I’ve made to how I approach training and thinking about tennis that has transformed my game. The top pros make tennis look simple, but it is far from an easy game. All of us have gone thr…
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TFP 340: 7 Doubles Tells that Will Win You More Matches
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25:52
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On Episode 340 of The Tennis Files Podcast, you’ll learn the 7 doubles tells that will win you more matches. On the show, you’ll learn what to look for when doubles teams use serve signals, the best times to poach, serve positioning in doubles, how to play more aggressively, and much more! I really hope you enjoy this episode! If you learned someth…
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TFP 339: Q&A Edition - Forehand Power, Second Serve Consistency, Concentration Tips, and More – From the 2021 archives
40:39
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[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, you'll learn how to increase your forehand power, develop second serve consistency, improve your concentration, fitness, and more on this Q&A edition of the show! I receive a ton of questions from the Tennis Files community…
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TFP 338: How to Structure Your Tennis Workouts with Nathan Martin
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On Episode 338 of The Tennis Files Podcast, you’ll learn how to structure your tennis workouts with Nathan Martin from Tennis Fitness. Nathan Martin has worked on the ATP and WTA circuits since 1999, including as a head tennis trainer at the renowned Sanchez Casal tennis academy in Barcelona. He specializes in strengthening and conditioning tennis …
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TFP 337: How Coaches Can Better Work with Sports Parents with J.P. Nerbun
1:02:33
1:02:33
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On Episode 337 of The Tennis Files Podcast, you’ll learn how coaches can better work with sports parents with J.P. Nerbun. J.P. is a leadership coach who co-hosts the Coaching Culture Podcast. He is also the author of The Sports Parent Solution and The Culture System. J.P. founded TOC Culture Consulting, a leading global sports-consulting and leade…
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TFP 336: How to Prepare to Peak in 2024 with Peter Freeman
1:05:21
1:05:21
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On Episode 336 of The Tennis Files Podcast, you’ll learn how to peak your tennis game in 2024 with Peter Freeman! Pete has coached Division 1 college players, produced state level and national champions and been awarded the honor of USTA Georgia Pro of the year. He has coached under Tony Palafox, who was John McEnroe’s former coach, and Frank Brenn…
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TFP 335: The Best of 2023 - Serve Technique, Mindset, Fitness Routines, Forcing Errors, Doubles Mistakes, and More!
2:47:54
2:47:54
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On Episode 335 of The Tennis Files Podcast, you’ll learn the top takeaways from the show in 2023! For this special year-end episode, I went through this year’s podcast episodes with grand slam champions, former ATP/WTA players, world-class coaches and tennis experts, as well as my solo episodes. Then I selected the most downloaded and most popular …
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TFP 334: Tennis Racquets and Strings Masterclass with Jonas Eriksson
1:30:12
1:30:12
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On Episode 334 of The Tennis Files Podcast, racquet and strings expert Jonas Eriksson from Tennis Nerd and Mehrban have an in-depth discussion about how to choose the best racquets and strings for your game. Jonas is the founder of TennisNerd.net and hosts the Tennis Nerd Podcast. He also has 49k subscribers on YouTube. Jonas creates tons of awesom…
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TFP 333: How to Play More Confident & Relaxed Tennis with Nathan de Veer
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51:11
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On Episode 333 of The Tennis Files Podcast, you’ll learn how to play more confident and relaxed with Nathan de Veer. Nathan is a mental performance expert who specializes in helping players and athletes master their mind with proven mindset strategies. He played Division I tennis at DePaul University and he is currently based in Amsterdam, Netherla…
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TFP 332: How to Make Your Opponents Miss with Jonathan Stokke
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1:06:00
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On Episode 332 of The Tennis Files Podcast, you’ll learn how to make your opponents miss with Jonathan Stokke. Jonathan hosts the Baseline Intelligence Podcast and is a tennis coach in Charleston, South Carolina. He spent 14 years as both a student-athlete and coach with the Duke men’s tennis program. Jonathan helped Duke to two ACC Championship ti…
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TFP 331: Marcus Willis — The Greatest Run in Wimbledon History – From the 2021 archives
1:22:23
1:22:23
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[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I spoke with ATP Pro Marcus Willis about how he went from teaching tennis lessons for 30 pounds an hour (about $40) to playing Roger Federer on Center Court at Wimbledon in 2016. Marcus has reached a career high ranking of …
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TFP 330: The Most Important Serve Power Leak
21:39
21:39
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On Episode 330 of The Tennis Files Podcast, you’ll learn the most important serve power leak. On the show, you’ll learn how understanding the kinetic chain can be beneficial to your technique, how to perform extreme corrections when changing your technique, how to add power and spin to your serve, and much more! I really hope you enjoy this episode…
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TFP 329: How to Get Unstuck (3.5 → 4.5+) with Kevin Garlington – From the 2021 archives
1:15:35
1:15:35
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[From the archive: This episode was originally recorded and published in 2021] On today’s episode of The Tennis Files Podcast, I interviewed Kevin Garlington, the founder of Total Tennis Domination, on how we can go from being stuck and frustrated to rapidly improving our games. Kevin is the Head Tennis Pro at Cedar Ridge Country Club in Oklahoma a…
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TFP 328: Exploitative Tactics That Work Every Time
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On Episode 328 of The Tennis Files Podcast, you’ll learn my favorite exploitative singles and doubles tactics that work every time. On the show, you’ll learn exploitative singles and doubles plays, how to improve your awareness on the court, how to make opponents hit outside their comfort zone, and much more! I really hope you enjoy this episode! I…
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