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Ashelei Johnson Ma Ncc Lpc Podcasts

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Happy Hour with Ashelei

Ashelei Johnson, MA, NCC, LPC

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Who doesn’t love a good happy hour? I’m coming at you real & unfiltered to talk about Self-Care, Mental Health, & everything in between. This podcast is designed to encourage, educate, & uplift each person that listens. I’m coming from both a clinical & personal point of view to discuss various matters dealing with mental health, self esteem, & things in life. Happy Hour is here to let each listener know that no matter what you may be going through, you can turn your obstacles into triumphs. ...
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Ep6: Pray, Plan, Purpose 40:38

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Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking about praying, planning, & your purpose in your life. Tune in to listen as Essence & Charisma with Women Who Pray & Plan with Purpose (W3P), gives us some great information!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @thera…
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Ep5: Balance: Managing Real Life & Your Goals 52:37

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Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we are talking goal setting, building your brand, & managing real life while smashing your goals. Tune in to listen as Brittany B. with The Branding Bar, gives us some great information!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapy…
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Ep4: Overcoming... 38:09

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Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today we will be talking about overcoming... Whether that be trauma, heartbreak, loss, etc. Plus I’ll be providing some relaxation & coping skills, ending with my favorite positive affirmations & quotes. 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB…
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Ep3: How Trauma Effects Relationships 42:42

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Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about how does trauma effect relationships & steps for healing. Tune in to listen as Shena Tubbs, with Black Girls Heal give us some great information!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhou…
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Ep2: Intergenerational Trauma 38:25

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Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! With our segment focused on Trauma, today we are talking about Intergenerational Trauma. Tune in to listen as Jared Washington, LPC gives us some great information!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwith…
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Ep1: Trauma *Trigger Warning* 38:43

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Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! Today is our first episode for season 3 & we are going to be talking about trauma, so there is a *Trigger Warning*. 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like…
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Season 3 Teaser 5:53

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Welcome back & thanks for tuning into Happy Hour with Ashelei, Season 3! As we get ready for the new season to drop, I just wanted to give you some insight into what I have cooking. Eager to get your feedback!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget …
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Ep12: Ending the Stigma 21:38

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Thanks for tuning into Happy Hour with Ashelei! Today we are talking about the stigma of mental health in the AA communities & how we can end the stigma everywhere!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & …
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Ep11: Valentines Day & Mental Health 23:36

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Thanks for tuning into Happy Hour with Ashelei! Today we are talking about mental health & the importance of self love on Valentines Day!!! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enj…
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Ep10: Grief 23:18

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Thanks for tuning into Happy Hour with Ashelei! Today we are talking about grief! RIH to all the loved ones lost. 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/a…
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Ep9: Insomnia 😴 26:00

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Thanks for tuning into Happy Hour with Ashelei! Today we are talking about something I’m currently battling... Insomnia! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhel…
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Ep8: What is Narcissism & Codependency? 21:22

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Thanks for tuning into Happy Hour with Ashelei! Today we are talking about Narcissism & Codependency! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashelei for 1…
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Ep7: Self Esteem 21:36

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Thanks for tuning into Happy Hour with Ashelei! Today we are talking about boosting your self esteem, self worth, & self love! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.bet…
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Ep6: 10 Questions to Ask 2019 28:49

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Thanks for tuning into Happy Hour with Ashelei! Today we are talking about ending out the year with questions for growth & goals for 2020! 💜•If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjo…
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Ep5: Lets Talk Money 💲 36:30

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Thanks for tuning into Happy Hour with Ashelei! Today we have Jeff Granger with Granger Financial in to discuss money management, financial freedom, retirement, & insurance! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscri…
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Ep4: Finding Your Perfect Therapist 37:57

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Thanks for tuning into Happy Hour with Ashelei! Today we have SaneJane in again to discuss how to find a therapist, obstacles in therapy, & how to find YOUR perfect therapist! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subsc…
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Ep3: Pescatarian -> Vegetarian -> Vegan 37:17

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Thanks for tuning into Happy Hour with Ashelei! Today we’re talking about Transitioning to Pescatarian, Vegetarian, & Vegan Lifestyles ft Monya Harris Love. •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedba…
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Ep2: How To: Self Care, Part 2 15:35

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Thanks for tuning into Happy Hour with Ashelei! Today I’m just giving you a little bit more information on Self Care! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.co…
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Ep1: Changes: How Life Forces You To Shift 19:47

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Thanks for tuning into Happy Hour with Ashelei! Today we’re talking about change & shifting your mindset to grow through change! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.be…
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Intro to Season2!!! 9:19

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Thanks for tuning into Happy Hour with Ashelei! Today I’m just checking in before Season 2 drops on 11.15.2019! •If you haven’t done so yet, please go & follow!Twitter @happyhourasheFB @therapywithasheleiIG @happyhourwithashelei•Please don’t forget to write a review, like, share, subscribe, & give feedback! Hope you enjoy! 💜•www.betterhelp.com/ashe…
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Ep24: Love After Heartbreak 29:47

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It’s Ashelei with Happy Hour! Today we are discussing love after heartbreak & I let you in on my current relationship. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send i…
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Ep23: Growth & Evolution 29:07

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It’s Ashelei with Happy Hour! Today we are discussing why it’s important to grow & evolve. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://p…
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Ep22: Mental Health & Self Care 43:15

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It’s Ashelei with Happy Hour! Today we have Dr. Tai with The Black Girl Doctor on discussing why it’s hard for ambitious Black women to honor their Mental Health & engage in self care. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please li…
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Ep21: Cousin Chat: The Set Back is Really the Set Up 29:11

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It’s Ashelei with Happy Hour! Today we’re chatting it up with my cousin/god sister/forever friend Mrs. Ebone’ Granger. We decided to chat about how the set back isn’t always bad, but sometimes it’s a set up for better. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website ashel…
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Ep20: The Importance of Black Women’s Emotional Health 33:16

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It’s Ashelei with Happy Hour! Today we’re talking about the Importance of Black Women’s Emotional Health ft Shayla Tumbling, M.S., NCC. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you e…
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Ep19: Maternal Mental Health 49:26

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It’s Ashelei with Happy Hour! Today we’re talking about Maternal Mental Health ft Essence Washington, LCSW. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice m…
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Ep18: Overcoming Childhood Trauma 35:31

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It’s Ashelei with Happy Hour! Today we’re talking about Overcoming Childhood Trauma ft Abigail Gazda. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message…
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Ep17: Stigma of Mental Health in African American Males 43:34

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It’s Ashelei with Happy Hour! Today we’re talking about Men’s Mental Health & certain Stigmas surrounding it ft Phillip Roundtree, MSW, MS who hosts the #YouGoodMan? Podcast focused on men’s wellness. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounselin…
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Teaser for Ep17 dropping 06/28 1:04

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Tune in next Friday 06/28 for Ep17 which ft Phillip Roundtree, MSW, MS who hosts the #YouGoodMan? Podcast focused on men’s wellness. Feel free to follow me on Twitter @happyhourashe or FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjo…
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Ep16: Simplifying & Self Improvement 21:36

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It’s Ashelei with Happy Hour! Today we’re talking about simplifying & improving for these last 6 months of 2019! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podca…
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Ep15: When To Let Go... 15:52

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It’s Ashelei with Happy Hour! Today we’re talking about when it’s time to let go! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcasters.spotify.com/pod/show/happ…
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Ep14: Falling in Love with Yourself 17:40

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It’s Ashelei with Happy Hour! Today we’re talking falling in love with yourself as we close out #MentalHealthAwareness month! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: …
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Ep13: Mental Health Stigmas 19:56

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It’s Ashelei with Happy Hour! Today we’re talking about the stigmas surrounding mental health as May is #MentalHealthAwareness month! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice m…
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Ep12: Importance of Friendship 23:05

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It’s Ashelei with Happy Hour! Today we’re talking about the importance of friendships when it comes to your mental health & self care! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice …
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Ep11: Failed Relationships & Love After 43:04

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It’s Ashelei with Happy Hour! Today we’re talking about failed relationships & falling in love after! Today we have Whitney & Alshay from His & Hers Uncensored! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you en…
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Ep10: Travel = Self Care 22:38

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It’s Ashelei with Happy Hour! Today we’re talking about travel being a good form of self care! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcasters.spotify.com/…
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Ep9: The Mean Girls Syndrome 34:39

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It’s Ashelei with Happy Hour! Today we’re talking about The Mean Girls Syndrome ft Dr. Nik. Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcasters.spotify.com/pod…
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Ep8: Toxic Relationships & Boundaries 19:57

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It’s Ashelei with Happy Hour! Today we’re talking about toxic relationships & healthy vs unhealthy boundaries! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcast…
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Ep7: Healing, Self Love, & Being Your FIRST Priority!!! 27:27

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It’s Ashelei with Happy Hour! Today we’re talking about my healing through pain, loving yourself the most, & always putting yourself first! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a v…
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Ep6: Spirituality & Mental Health 14:14

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It’s Ashelei with the Happy Hour! Today we’re talking about my thoughts on Spirituality & Mental Health! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcasters.sp…
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Just a BIG thanks to all my Supporters!!! 💜 4:57

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It’s Ashelei with the Happy Hour! Today I really just wanted to say thanks & give a shout out to my supporters! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcas…
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Ep5: Life After the Attempt: Survivors of Suicide & Living with Mental Health 33:35

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It’s Ashelei with the Happy Hour! Today we’re talking about suicide & mental health! I’m so lucky & honored to have the founder of 911 Sane Jane @911SaneJane joining this episode! Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei & check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give fe…
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Ep4: What’s Keto You Ask? Part II 16:02

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It’s Ashelei with the Happy Hour! Today we’re talking about more about Keto featuring Rashini, who’s also been doing keto! Feel free to follow me on FB @therapywithashelei & IG @happyhourwithashelei or check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: htt…
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Ep3: What’s Keto You Ask? 16:14

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It’s Ashelei with the Happy Hour! Today we’re talking about Keto! What it is, how do you achieve it, the highs & lows, & everything in between. Feel free to follow me on FB @therapywithashelei or IG @happyhourwithashelei or check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send i…
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Ep2: Self-Care Is The Best Care! 9:29

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It’s Ashelei with the Happy Hour! Today we’re talking about Self-Care & providing some great tools to utilize. Feel free to follow me on FB @therapywithashelei & IG @happyhourwithashelei or check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcast…
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Ep1: Intro into Happy Hour 8:09

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It’s Ashelei with the Happy Hour! Listen as I introduce myself, the Happy Hour, & various topics I’m considering for the show! Feel free to follow me on FB @therapywithashelei or check out my website asheleijohnsoncounseling.com! Please like, share, subscribe, & give feedback! Hope you enjoy! 💜--- Send in a voice message: https://podcasters.spotify…
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