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The Ashley O Show is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. Where the hardest workers in the room can have honest and authentic conversations about what is holding them back and the changes needed to move forward. I am here to help you fit nutrition, fitness, and self-care into a life built around 12 hour shifts. It doesn’t have to be complicated, it’s definitely going to be scary, and it’s also going ...
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The Memo by Howard Marks

Oaktree Capital Management

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On October 12, 1990, Oaktree Co-Chairman Howard Marks published his first memo to clients. In the decades since, he has periodically released memos reflecting his viewpoint on the investment landscape, as well as more general business insights. On this podcast we'll hear the latest memos by Howard, released in tandem with or shortly after their publication.
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The Bottom Line

Williams Broadcasting | Maine State Chamber of Commerce

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“In The Money” a half hour show weekly. All about investing, market analysis, opportunities for the layman in all of us. Very entertaining with weekly guests. Hosted by John Williams and Mike Goden.
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Unsilencing Stories

Unsilencing Stories

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Previously, this podcast featured interviews with bereaved people in smaller communities in B.C. and Alberta who have lost loved ones to fatal opioid overdose. The project was facilitated by Aaron Goodman, Ph.D., faculty member at Kwantlen Polytechnic University in Surrey, B.C., and student researchers, Jenna Keeble and Ashley Pocrnich. In this phase, we’re sharing interviews with seven harm reduction workers, also known as peers, in different parts of B.C. The B.C. Centre for Disease Contro ...
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In this episode of Behind the Memo, Howard Marks is joined by two special guests: Oaktree cofounder Bruce Karsh and the chess Grandmaster Maurice Ashley. In a wide-ranging conversation, they discuss Howard’s recent memo "The Indispensability of Risk" as well as the inspiration for that memo: Maurice’s Wall Street Journal article, "Chess Teaches the…
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In this episode, you'll hear Tajia McLuckie tell Caitlin Burritt and Ashley White about a presentation she's preparing for Island Health and her work on the Brave Sensor Pilot Project, which aims to prevent overdose deaths through the use of a reverse motion sensor system installed in public washrooms. She also discusses the challenges of trying to…
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Title: Elden Ring Shadow of the Erdtree (エルデンリング シャドウ オブ ジ エルドツリー, Eruden Ringu Shadō obu ji Erudotsurī) [Wikipedia] [IMDb] Developer: FromSoftware Publisher(s): Bandai Namco Entertainment, FromSoftware (JP) Designers: Hidetaka Miyazaki (director/writer), Yui Tanimura (director), George R. R. Martin (writer), Yosuke Kayugawa, Ryu Matsumoto Platform…
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In his latest memo, Howard Marks discusses the importance of avoiding expressions of absolute certainty when operating in fields subject to randomness and human emotion, like politics, economics, and investing. He suggests that it’s better to have humility and acknowledge that the smartest thing to say is often “I don’t know.” You can read the memo…
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In this episode, you'll hear Caitlin Burritt and Ashley White interview Tajia McLuckie for the first time. Tajia introduces herself and talks about her role as a harm reduction support worker, what motivates her in her work, and the disconnect between the decisions made by policy makers and the needs of people who use drugs. Glossary: Brave COOP: T…
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Title: Paper Mario: The Thousand-Year Door (ペーパーマリオRPG, Paper Mario RPG) [Wikipedia] [IMDb] Developer(s): Intelligent Systems, Tose (assisting) Publisher: Nintendo Designer(s): Masahiko Nagaya, Ryota Kawade (original) Platform: Nintendo Switch Release date: May 23, 2024 PROMO: Collateral Cinema Movie Podcast (@CCinemaPodcast) SHOWNOTES: Running lat…
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In this episode, Lucas Akai and Esther Cheung interview Lenae Silva for the final time. Lenae discusses the challenges of creating and maintaining boundaries as a peer worker, she also describes feeling like cannon fodder, because of the expectation that peers be on the frontlines of harm reduction work. Glossary: BCCDC: The BC Centre for Disease C…
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It's OFFICIAL!! 🎉 Our new home, and our NEW podcast Healing Healthcare is launched and live! Head on over to the Healing Healthcare podcast HERE and be sure to FOLLOW, RATE & REVIEW the podcast so that we can reach as many nurses as possible! You can expect the same energy and education you have been loving from The Ashley O Show, but with a fresh …
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In a special edition of The Insight: Conversations, you’ll hear excerpts from multiple sessions held during Oaktree’s recent biannual client conference. Oaktree co-chairman Howard Marks does a deep dive into his sea change thesis, members of Oaktree’s Global Credit team examine the most significant trends impacting the high yield bond and leveraged…
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In this episode, you'll hear Lenae Silva talk to Lucas Akai and Esther Cheung about exposure to trauma. Lenae talks about a recent experience where she saw a child receiving Methadone treatment and how it made her reflect on her past. Lucas, Esther and Lenae begin to review the stressors and Lenae discusses how her financial situation has gotten wo…
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A quick pep talk for when you are questioning everything. I feel like I have at least a day or two every single month where I question every decision I've ever made, and this is the pep talk I wish I had to lift me out of it. Use this whenever you need it, and send it to a nurse who could use some love too. ❤️ New podcast Healing Healthcare should …
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This past week, I got on a call with one of my one-on-one clients and spent almost an hour digging into comparison, the scale, body image, and what really mattered to her in the long run. Our conversation really got my thinking about the impact of comparison on our careers, health journeys, and mental health overall. As nurses (and women), it is so…
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In this episode, you’ll hear Lenae Silva talk to Lucas Akai and Esther Cheung about the impact of death and trauma on peer workers. Lenae discusses the amount of loss and trauma faced by her community and how this stress has resulted in PTSD and impacted her substance use. Glossary: BCCDC: The BC Centre for Disease Control CAI: Community Action Ini…
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Title(s): The Great Ace Attorney Chronicles [Wikipedia] [IMDb] The Great Ace Attorney: Adventures (大逆転裁判 ‐成歩堂龍ノ介の冒険‐, Dai Gyakuten Saiban: Naruhodō Ryūnosuke no Bōken, lit. Great Turnabout Trial: The Adventures of Ryūnosuke Naruhodō) [Wikipedia] [IMDb] Developer: Capcom Publisher: Capcom Designer(s): Shu Takumi (director) Shu Takumi, Yoichiro Ikeda…
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In this episode, you’ll hear Lucas Akai and Esther Cheung interview Lenae about her precarious housing situation and its impact on her career as a peer worker. She explains how housing instability, combined with insufficient pay, creates fear and anxiety for her on a daily basis. Glossary: BCCDC: The BC Centre for Disease Control CAI: Community Act…
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I have been known to go on a nice little doom scroll from time to time, and I often find myself deep into the comment sections on posts made by nurses, infuriated by the audacity of others. 🤣 I just get so fired up, and I can be pretty defensive when it comes to my fellow nurses. Today I am digging into a few headlines and comment sections in the n…
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The hours after a long shifts are some of the most important when it comes to our sanity as nurses. And yet, we often spend the moments after work binge eating, numbing out on the couch, doom scrolling, or just generally "rotting." And while relaxation is important, these choices usually leave us more drained than restored. On today's episode, let'…
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In this episode, you’ll hear Lenae Silva talk to Lucas Akai and Esther Cheung about her new trajectory in peer work, as she is feeling burned out and unfulfilled. Lenae discusses the stigma she experiences as someone who uses substances, and how she feels this leads to lack of respect in the workplace. Glossary: BCCDC: The BC Centre for Disease Con…
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Title: E.T. the Extra-Terrestrial [Wikipedia] [IMDb] Developer: Atari, Inc. Publisher: Atari, Inc. Designer: Howard Scott Warshaw Platform: Atari 2600 Release: December 1982 PROMO: Collateral Cinema Movie Podcast (@CCinemaPodcast) SHOWNOTES: It's finally time. Collateral Gaming is reviewing perhaps the most well-known video game cited as the worst …
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This is the reminder we all need. Nursing culture often becomes about hierarchies, competition, or "who has it worse" and it's burning us out. Listen to this one when you need to remember your freaking worth as a nurse. Regardless of what kind of nurse you are. 👇👇👇👇👇👇👇 Have you heard the news?! On Instagram, we are starting a fresh page @healthcoac…
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In this episode, you’ll hear Lenae Silva talk to Lucas Akai and Esther Cheung about the lack of standardized financial compensation for paying peer workers. Lenae discusses the importance of fair payment and the need for flexible scheduling and work environments for people who use substances. Lenae also explores the lack of clear job descriptions f…
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Hi friends! I am EXHAUSTED. We have spent the last five days unpacking, building furniture, shopping, and just generally putting together an entire 2 bedroom apartment from scratch. Today I just wanted to say hi and give you a quick recap before I pass out on the couch for a minute. More to come! **DON'T FORGET - To celebrate Nurse's Week, get up t…
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In this episode, you'll hear Lenae Silva talk to Lucas Akai and Esther Cheung about her personal substance use and how it affects her daily life. Lenae discusses how personal stressors can create burnout as a peer worker, and how she manages that burnout to continue her work. Glossary: BCCDC: The BC Centre for Disease Control CAI: Community Action …
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Title(s): Plumbers Don't Wear Ties [Wikipedia] [IMDb] Plumbers Don't Wear Ties: Definitive Edition Developer(s): United Pixtures Limited Run Games (DE) Publishers: United Pixtures, Kirin Entertainment (3DO) Limited Run Games (DE) Designer: Michael Anderson Platforms: 3DO Interactive Multiplayer, Microsoft Windows PlayStation 4, PlayStation 5, Xbox …
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In this episode, you'll hear Lenae Silva talk to Lucas Akai and Esther Cheung about tokenism and representation as a peer worker. Lenae talks about the continued focus on peer workers trauma, which does not provide a wider view of their lives and careers. They discuss how this leads to burnout and a lack of upward trajectory for peer workers in the…
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Hey friends! Grab a tea or coffee and join me for a little chat/celebration for 365 days without alcohol, AND a new chapter for our podcast community! This is definitely a casual episode, so pop it on on your way to work or while your cooking dinner, and let's dig into it. I'd also love to take a second just to share my gratitude that you are here.…
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Today I am sharing an amazing conversation I had with registered dietitian Katy Harvey! Katy is a non-diet dietitian who teaches women how to ditch dieting and trust themselves with food by learning to listen to their bodies again. She's passionate about intuitive eating, weight neutrality and finding effective ways of taking care of our health wit…
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In this episode, you'll hear Lucas Akai and Esther Cheung interview Lenae Silva for the first time. They discuss the impact of Covid-19 on peer workers’ careers and personal lives, as well as the increased need for harm reduction workers. Lenae also discusses the lack of career development offered to peer workers and how this is a major barrier to …
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In his latest memo, Howard Marks examines the relationship between leverage and survivability, taking inspiration from a recent Collaborative Fund post by Morgan Housel. Howard explains why determining the appropriate amount of leverage should be about optimization, not maximization. You can read the memo here (https://www.oaktreecapital.com/insigh…
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Today is a BIGGIE - because I am bringing on one of my favorite humans, RN and now AUTHOR Ashley Chancellor! Ashley and I first met when we started working together to help her heal through burnout, and a beautiful friendship formed. As part of her journey through burnout, recovery, and growth on the other side, her new book, Just A Nurse, was born…
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HAPPY NURSES WEEK! 🎉🎉🎉 Today I wanted to share a little bit about my week in Barbados and some of the juiciest takeaways from this epic experience. PLUS - I have a special deal for 1:1 coaching packages for the entire month of May in celebration of Nurse's week that I don't want you to miss out on! Apply here: https://forms.gle/VFJsbH2j2syjahXcA St…
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Where are we in the market cycle? Why is it healthy to be uncertain? And what does it mean to actually “be opportunistic”? In the latest episode of The Insight: Conversations, Howard Marks (Co-Chairman), Armen Panossian (Co-CEO), and David Rosenberg (Head of Liquid Performing Credit) discuss these and other topics from the recently published Perfor…
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Title: Fable II [Wikipedia] [IMDb] Developer: Lionhead Studios Publisher: Microsoft Game Studios Designer: Peter Molyneux Platform: Xbox 360 Release date: October 21, 2008 (NA) PROMO: Collateral Cinema Movie Podcast (@CCinemaPodcast) SHOWNOTES: In Part 2 of our Anniversary Special, Ash and Megan look back at 2008's Fable II! Following our discussio…
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It sounds simple, but the clothes we wear on our weight loss journey can make a huge difference. Too often, our tendency is to hide our body in baggy clothes, dark colors, and clothes that just don't fit "until we lose the weight." This sets us up for failure, and impedes any progress we might make. It's the classic "I'll be happy when..." idea, an…
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Today's episode is raw, real update on a brand new chapter for the business AND what the heck has been going on with my health! Think of this as a coffee chat with your bestie where you just play catch up on life and work. I'm sharing about two big changes in our community: 1. On Instagram, we are starting a fresh page @healthcoachfornurses -> Go F…
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In his latest memo, Howard Marks considers what chess can teach investors about the paradox of risk-taking. Drawing on insights from a recent Wall Street Journal article (https://www.wsj.com/sports/chess-teaches-the-power-of-sacrifice-221db7b7) by chess grandmaster Maurice Ashley, Howard explains why not taking enough risk may be one of the riskies…
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If you have ever found yourself asking, "is this career I have built really the one I want?" then this episode is meant for you! We are digging into how to make difficult decisions in your career that align with your values, managing your time when you are juggling a million things, and finding yourself when you feel like you have lost who you are …
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Title: Final Fantasy VII Rebirth [Wikipedia] [IMDb] Developer: Square Enix Creative Business Unit I Publisher: Square Enix Designers: Naoki Hamaguchi, Motomu Toriyama, Tetsuya Nomura (directors); Yoshinori Kitase (producer); Teruki Endo, Masanori Sato Platform: PlayStation 5 Release date: February 29, 2024 PROMO: Collateral Cinema Movie Podcast (@C…
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Today we are digging into belief, grief, loss, and how to navigate the heavier parts of life as a healthcare professional. Reverend Christine is an experienced hospital chaplain, and joins us to discuss her role as a chaplain, some of the misconceptions around when to use this resource, how nurses can feel empowered in their own role as spiritual c…
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Nena Hart PhD RN, BC-TN, CDONA, CHPN is a dedicated Registered Nurse based in Tennessee, and is committed to supporting struggling healthcare providers and empowering fellow nurses. Through mentorship and coaching, she equips fellow nurses with the tools and mindset necessary to transcend barriers and embrace entrepreneurship. Her unwavering belief…
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Let's dive into a topic that's been on my mind a lot lately: weight loss gaslighting. I may have made this term up, but the impact is very real. It's a critical look at how the weight loss industry has a habit of pointing fingers at individuals for their weight loss challenges, completely overlooking the myriad of underlying health issues that coul…
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Title: The Witcher 3: Wild Hunt [Wikipedia] [IMDb] Developer(s): CD Projekt Red, D3T (addtl programming), Saber Interactive (Switch) Publisher: CD Projekt Designers: Konrad Tomaszkiewicz, Mateusz Kanik, Sebastian Stępień (directors) Platforms: PlayStation 4, Windows, Xbox One, Nintendo Switch, PlayStation 5, Xbox Series X/S PROMO: Collateral Cinema…
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