Balance Your Life Podcast is designed to inspire and empower you to become the best version of yourself, and to find bliss, peace and happiness. Each week I interview people who will share their health and wellness story, why they got started, the positive impact their practice has had in their life, tips and tricks to getting started, and why you should start your own journey too!
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Babies Balance and Bliss is a podcast about modern motherhood by melanated mamas. Whether you are in a space where you are enjoying every speck of motherhood and basking in magical moments wishing they were an eternity, or if—and we’ve all been here—you are overwhelmed and incapable of wiping another tear, cleaning up a mess, or giving a single … you get the point, join us for thoughtful conversations about raising brilliant babies, creating balance in our busy lives, and appreciating the mo ...
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Grab Life by the Goals is THE podcast for passionate badasses to get inspired, activate their potential, and crush their goals. In a nutshell, we do big shit around here! Whether you want to disrupt your career, start a business, or simply have a more kick-ass life...you're in the right place. Come to be inspired, find your swagger, and take actual steps to level up your life...all with a side of real talk and raunchy humor. Your host, Lauren Widrick, is a professional life + business coach ...
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The Difference Between “Clean Beauty” and “Green Beauty”, Product Recommendations for All Skin Types, and Ingredients to Avoid in Your Beauty Routine with Maria Velve RE-RELEASE
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233: The Difference Between “Clean Beauty” and“Green Beauty”, Product Recommendations for All Skin Types, and Ingredients to Avoid in Your Beauty Routine with Maria Velve RE-RELEASE This week on the podcast I am joined by MariaVelve. Maria is a passionate certified makeup artist and green beauty expert who believes what you put on your skin should …
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How to Use Your Blood Type to Optimize Nutrition and Health, Detoxing the Body, and Why Supplementation is a Necessity with Martin Pytela
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#232: This week on Balance Your Life podcast I am joined by Martin Pytela. Martin is a proven functional medicine expert and Metabolic Typing coach. His Mission is “Restoring Vitality to You and The Planet.” Martin uses his vast knowledge and experience to help thousands around the world discover how they can improve their health. On this episode w…
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#231. This week on Balance Your Life podcast it’s a solo episode! I am updating you on our Eczema journey, andthe things we have currently done to heal it holistically! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to…
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My Current Holistic Beauty Practices and Rituals - SOLO EPISODE
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#230: This week on Balance Your Life podcast it’s a solo episode! I am discussing all of my current favouriteholistic beauty practices, rituals, and products. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and …
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The Best Kept Holistic Beauty Secrets, The Skin and Gut Health Connection, and Simplifying Your Skincare Routine with Nadine Artemis
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#229: This week on Balance Your Life podcast I am joined by Nadine Artemis. Nadine is the author of two books including Renegade Beauty and Holistic Dental Care. She is the creator of Living Libations, a luxury line of organic wild-crafted non-GMO serums, elixirs, and essential oils for those seeking the purest of the pure botanical natural health,…
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Wellness Tips, Beauty Secrets, Adaptogens and Supplements, and the Birth of Fungiments with Actress Maria Camilla Giraldo
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#228: This week on Balance Your Life podcast I am joined by Maria Camila Giraldo, a Colombian-born actress andentrepreneur. Beyond her acting career, Maria is also the driving force behind Fungiments, a mushroom supplement brand she founded and leads as CEO.Fungiments offers a range of innovative products aimed at promoting well-being through natur…
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#227: This week on Balance Your Life podcast I am joined by my husband, Brad! In honour of baby Hendrix’s first birthday we are doing an episode on what this past year has been like for us; the ups, the downs, the regressions, the lessons, and everything in between! Spread the love by sharing this podcast with your friends and family! Don’t forget …
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Everything You Need to Know About Red Light Therapy with Landon Schiller and Cameron Stajer the Founders of Kala Therapy RE-RELEASE
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#226: This week on Balance Your Life podcast I am joined by Landon Schiller and Cameron Stajer. Landon and Cameron are the founders of Kala Therapy whose mission it is to bring the incredible benefits of Light Therapy to the convenience of your home so you can live a healthier, happier life. Both of them are both former athletes from Toronto Canada…
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The Science Behind Acne, Skin Microbiome Health, and Acne Safe Skincare with Dr. Yug Varma
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#225: This week on the podcast I am joined by Yug Varma PhD. Yug is a skin and acne expert, and is the Cofounder and CEO of Phyla, the world’s most advanced probiotic acne system. He has 10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. Dr. Varma received his…
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The Benefits of Fascia and How It Plays a Critical Role in Our Movement and Overall Health with Julia Blackwell
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#224: This week on the podcast I am joined by JuliaBlackwell. Julia is a fascia release practitioner, educator, and creator of The Fascia Remedy. Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no la…
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Morning and Evening Routines, Wellness Practices, and Healing Your Body Naturally with Hollywood’s Kimberly Quinn
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#223: This week on the podcast I am joined KimberlyQuinn. Kimberly is an actress, writer, producer and director. Beyond her captivating performances on screen, Kimberly is deeply committed to her personal wellness journey. She devotes time both in the morning and evening to nurture her well-being through her personal meditation practice. She is cle…
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Healing Holistically from Burnout and Postpartum Depression, Using Style as a Form of Self-care, and Healing Modalities that will Change Your Life with Ali Levine
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#222: This week on the podcast I am joined by Ali Levine. Ali is known for being a world-renowned Intuitive Stylist and sought after TV and media personality. From dressing the most famous people in Hollywood and public figures around the world, in 2020 Ali started her ownpersonal inner journey and became a Certified Breathwork Facilitator & Soul E…
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The 8 Pillars of Wellness with Rikimah Glymph
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#221: This week on the podcast I am joined by RikimahGlymph. Rikimah is the Founder and CEO of BWell365, a wellness brand that provides resources and creates spaces for deep reflection and autonomy to drive sustainable and impactful wellness outcomes. She is the Founding Partner of Glymph Consulting, LLC., a consulting firm that focuses on business…
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Ask Me Anything! Motherhood, Hair Growth Tips, Income Streams, What I’m Currently Reading, Fitness, and More Q & A SOLO EPISODE
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#220: This week on the podcast it’s a solo episode!I’m doing a “AMA” or Ask Me Anything Q & A solo podcast recording. I recently did a story on Instagram Stories where you got to ask me any of questions regarding motherhood, health, wellness, beauty, business, anything you wanted to know! I am chatting today about the best investments I’ve made as …
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How to Break the Cycle of Over Eating with Dr. Melissa McCreery
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#219: This week on the podcast I am joined by Dr. Melissa McCreery. Melissa is a psychologist, author, host of the Too Much on Her Plate podcast, and founder of the Your Missing Peace program where she helps smart, high-performing women end cycles of overeating and emotional eating - without diets, willpower, or deprivation. Over 39,000 women world…
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The Transformative Power of Yoga with the Queen of Yin Yoga on YouTube Kassandra Reinhardt RE-RELEASE
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#218: This week on the podcast I am joined by KassandraReinhardt. This is a re-release of my original interview with Kassandra, AKA Yoga with Kassandra on YouTube. Kassandra is a YouTuber with almost 2.5 million followers, the author of 2 books; "Yin Yoga: Stretch the Mindful Way" and “Year of Yoga”. She also has an app, is a yoga teacher trainer, …
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Sleep Benefits, Sleep Tips and How Incorrect Sleep Positions Affect our Sleep with Dr. Peter Martone
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#217: This week on the podcast I am joined by Dr. Peter Martone. Peter is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone has always believed that structure of your spine effects the function of the central nervous system,…
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Nontoxic Swaps, Healing Holistically from an Autoimmune Disease, and Simple Lifestyle Changes to Living a Toxic Free Life with Kate Middleton
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#216: This week on the podcast I am joined by Kate Middleton. Kate also known as “KB”, is a Toxic Free Lifestyle Advisor and Mindset Coach based on the coast of central California. Katherine’s platform is based on the Education of Living a Toxic Free Lifestyle and believes that through the products we use, the relationships we hold and the mental a…
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#215. This week on the podcast it’s another solo episode!I am giving you 10 tangible tips to implement into your life for navigating your postpartum journey, postpartum depression and anxiety. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate andto do your own resear…
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In this episode of the Grab Life by the Goals podcast, host Lauren Widrick dives into the art of giving less f**ks and embracing messy action. She wants to challenge listeners to let go of the need for perfection and stop worrying about what others think. Instead, Lauren encourages a mindset of faith in the universe and trust in the abundance of sp…
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My Postpartum Journey and Q&A – SOLO EPISODE
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#214: This week on the podcast it’s a solo episode!I am giving you the raw, real, unedited version of my postpartum journey, and what the postpartum experience was like for me. This was an emotional episode for me, and one that I hope gives some insight into what it’s like those first few weeks and months for some moms after the birth of their baby…
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How to Live Optimally, Biohacks for a Healthier Life, Finding Life Purpose, and Stem Cell Therapy with Dr. Mike Van Thielen
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#213: This week on the podcast I am joined by Dr.Mike Van Thielen. Mike is a PhD. Holistic Nutritionist, Doctor of Oriental Medicine, Certified in Chinese herbal medicine, homeopathy and also the Medical Director at ClariGenZ Health. He is also a best-selling author of Access 2 Success, a book focused on optimizing productivity and focus and creati…
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Beauty, Health and Wellness as a Lifestyle, Product Essentials for Every Skin Type, Skin Cycling, and Skincare Rituals with Stephanie Gee
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#212: This week on the podcast I am joined by Stephanie Gee. Stephanie is a skincare and beauty expert, and Director of Operations & New Media at Gee Beauty, which is a multi-generational beauty destination. Gee Beauty offers innovative, result-driven, time-sensitive and efficient beauty and grooming solutions at their locations in Toronto and Miam…
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Holistic Things I Did in Hospital to Help with my Labour and Delivery – SOLO EPISODE
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#211: This week on the podcast it’s a solo episode! This topic came highly requested, and I am sharing all my tips and tricks for how I was able to have a holistic birth while at the hospital. DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own resear…
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Simplifying Eating Healthy, “Good vs. Bad Foods”, and Creating Balance in Our Lives with Keri Gans
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#210: This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teacher, author, speaker, and blogger. The Keri Report, her own bi-monthly podcast and newsletter, helps t…
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How We Can Use Diet, Exercise, Supplements and Lifestyle Changes to Prevent and Combat Cancer with Dr. Dominic Brandy
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#209: This week on the podcast I am joined by Dr. Dominic Brandy. Dr. Brandy is a medical doctor, author, speaker and cancer coach who has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements…
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56. Spilling the Tea on the Summit: Behind the Scenes of Hosting the 2nd Annual Grab Life by the Goals Summit
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Ever wonder what it’s like to host a large-scale conference…the good, bad and the ugly? The 2nd Annual Grab Life by the Goals Summit was absolutely bananas, in all the BEST ways. You’ll hear what it was like to plan, organize, sell tickets and run this signature event in our business…and get a behind-the-scenes pass to the breakthroughs, bliss, and…
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Shadow Work, Healing Trauma, Holistic Sex, and the benefits of Cinesomatics with Andew Daniel
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#208: This week on the podcast I am joined by Andrew Daniel. Andrew is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from New York to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. …
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From Kingpin and Buddhist Monk to Teaching You to Fearlessly Live Your Higher Purpose with Dr. Fleet Maull
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#207: This week on the podcast I am joined by Dr. Fleet Maull. Fleet is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal a…
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Navigating Life as a New Parent, Birth Tips, Feeding, Sleep, and More with Ashley Cooley of Birth Baby Sleep
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#206: This week on the podcast I am joined by Ashley Cooley. Ashley is a mom of 3 girls, and the owner and operator of Birth Baby Sleep. She has a Masters Degree in Health Promotion and started her career working in the mental health, non-profit sector. Ashley teaches prenatal classes and has completed trainings as a Certified Childbirth Educator, …
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#205: This week on the podcast I am diving into my birth story and welcoming baby Hendrix into the world. Please be advised this episode contains explicit language and some details. DISCLAIMER: Please keep in mind this episode is not meanto act as medical advice. You are always encouraged to be your own advocate and to do your own research. -------…
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55. Scaling the Summits of Your Life With Jenn Drummond
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In today’s episode, we dove into Jenn's childhood dreams of becoming a fearless mountaineer, fueled by her love for adventure movies featuring Indiana Jones and Lara Croft. We followed her journey through college, where she conquered her first peaks. But life took a detour, temporarily putting mountaineering on hold. After a thought-provoking momen…
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54. Balancing Business, Babies and Bliss With Emily Breeze and Montell Watson
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In this episode, Montel and Emily reveal the secret sauce behind their social media prowess. Brace yourself for a rollercoaster ride of relatable moments as they confess their own fears and doubts, and then proceed to dismantle them with gusto. Whether it's the fear of putting yourself out there or the daunting question of whether anyone will actua…
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53. Turning Heartbreak Into Happiness With Erin Santos and Blair Primis
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In this hilarious and inspiring episode, we dive into the wild journey of Blair and Erin as they navigate crushes, tragedies, and their incredible second acts. Get ready to laugh, be inspired, and learn how to grab life by the goals! Oh Snap! Memorable Moments and Mind-Blowing Takeaways Lauren confesses her secret crush on Blair's wife, sparking an…
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52. Why you need a "b*tch please" friend to expand your life
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The title of this episode may make you laugh, but we're serious. Our guest today is JJ Littrell, who is my very best "b*tch please" friend...meaning we get on Zoom every Tuesday morning and push each other to express our full potential. Whether that's money mindset, pushing each other to do sales, coaching each other through slumps, or just cheerin…
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51. I'm back b*tchez! Catching up on the last year of our lives
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The Grab Life by the Goals podcast is BACK and I couldn’t be more excited. Pour a cup of coffee (or wine!) and let’s catch up on the last year of our lives! In this episode, I spill all the tea on: The REAL reason I took an extended break from the podcast, and why I’m back now! Everything that’s happened since our last episode…from remodeling my bu…
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204. Life Update: Baby Boy Arrived & Mat Leave Announcement
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Life Update: Baby Boy Arrived & Mat Leave Announcement ------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: podcast@balancebymeghan.com ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and …
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203. The Reasons We Have Chronic Pain and How to Eliminate it Naturally with Rick Olderman
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This week on the podcast I am joined by Rick Olderman. Rick is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal p…
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202. Skincare for Dry and Sensitive Skin, taking a Minimalist Approach to Your Beauty Routine, and Starting a Skincare Brand with Dr. Jeanne Retief
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This week on the podcast I am joined by Dr. Jeanne Retief. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. Facing a hea…
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201. My Tips for Having a Healthy and Positive Pregnancy
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This week on the podcast it’s a solo episode! I am chatting all about my tips and things I did to help support me for a healthy and positive pregnancy journey. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ----------------------------…
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200. Herbs, Medicinal Mushrooms, Adaptogens, and Natural Solutions to Common and Complex Medical Problems with Dr. Joshua Levitt
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This week on the podcast I am joined by Dr. Joshua Levitt. Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of d…
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199. How to Skyrocket and Ignite Passion in Your Relationship with Laura Doyle
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This week on the podcast I am joined by Laura Doyle. New York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So, she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily…
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198. Recovering from an Eating Disorder and Addiction, Therapy and Alternative Healing with Molly Carmel
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This week on the podcast I am joined by Molly Carmel. Molly is a licensed clinical therapist and fiercely devoted to helping people from all walks of life break free from their destructive relationship with food, dieting and addiction. As she battled an eating disorder and addiction for over 20 years, Molly was shocked and disheartened by the lack …
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