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Bahee Van De Bor Podcasts

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Kids Nutrition Podcast

Bahee Van de Bor

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Healthy eating on kids nutrition is a podcast hosted by Bahee Van de Bor, a paediatric dietitian with 14 years of experience based at a world-renowned children's hospital. Worried about a fussy eater? Or perhaps you follow your own diet being a vegan or vegetarian and you’re unsure how to start weaning your new-born. Do mealtimes feel like a battle, more stress than satisfaction? Are you looking for tips to create a nutritious diet for your child with a dairy allergy? Tune in every fortnight ...
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Take Control - a podcast for people with IBS

Kirsten Jackson

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The take control podcast is hosted by gastroenterologist specialist dietitian Kirsten Jackson and provides advice for people with irritable bowel syndrome. Each week you can expect to find an expert interview, IBS success story or tips and tricks from Kirsten. While the low FODMAP diet is covered, this is not the only solution for IBS management. Instead, the Take Control holistic method of targeting nutrition, sleep, movement and mental wellbeing will be presented in a format where the conc ...
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067 Dairy Free Snacks For Toddlers 14:53

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READ THE FULL SNACK LIST HERE https://ukkidsnutrition.com/dairy-free-snacks-for-toddlers/ Learning Hub (use coupon code PODCAST50 for 50% off until the end of 6th December 2021 for masterclasses and courses) https://ukkidsnutrition.com/learning-hub/ FACEBOOK GROUPS Kids Nutrition Podcast https://www.facebook.com/groups/398400737908607 IBS KIDS http…
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063 Can Food Refusal in Toddlers Continue Into Adulthood? 13:13

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Show notes: https://ukkidsnutrition.com/can-food-refusal-in-toddlers-continue-into-adulthood/ Join End Mealtime Battles https://ukkidsnutrition.com/fussy-eater/ Buy Fussy Eating Solutions course https://ukkidsnutrition.newzenler.com/courses/fussy-eating-solutions Download free guide '5 Ways To Help Your Child Try New Foods' https://ukkidsnutrition.…
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#S3E10: SIBO - diagnosis, management and treatment 34:40

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SIBO aka small intestinal bacterial overgrowth is a hot subject right now. Those with IBS are commonly misdiagnosed and actually have SIBO. But, how do you diagnose and treat this condition. In this episode, Kirsten Jackson, The IBS Dietitian tells you how! Thank you to our sponsor Bay's Kitchen, you can find out more about their products https://w…
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#S3E9: How to eat bread without bloating 17:21

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Bread is often blamed for bloating. We are told to cut out bread from our diets and that gluten is bad for us. But did you know that this is actually a myth and that bread is good for your gut? In this episode, Kirsten discusses how you can eat bread without bloating and the difference between a gluten free diet and a low FODMAP diet. Thank you to …
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#S3E8: IBS and the low FODMAP diet in children with dietitian Bahee Van de Bor 31:25

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Did your IBS symptoms start as a baby or young child? Or perhaps you have a child with IBS and do not know where to turn to next. In this episode The IBS Dietitian, Kirsten Jackson, speaks to Bahee Van De Bor who is a paediatric specialist IBS dietitian. Bahee covers what symptoms are abnormal, the possible causes, what tests are needed and the low…
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#S3E7: Food Freedom with dietitian Maeve Hanan 28:57

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Some people claim that food is just fuel but we know from research that this is not the case. Food is also about emotions and social ques as well. While every food has a place in a healthy diet and occassionally overeating will make zero difference to your health, do you regularly over eat or consume foods you know will make your IBS worse? This is…
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#S3E6: The gut-skin connection with Dr Natalia Spierings 22:37

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You have heard about the gut-brain axis but what about the skin-gut axis? Again there are so many claims out there is can be confusing! So before you rush off to buy an expensive probiotic for your acne, listen to this podcast! In this episode, The IBS Dietitian, Kirsten Jackson speaks to UK Dermatologist Dr. Natalia Spierings about all things gut-…
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#S3E5: Dr Will Bulsiewicz, author of NYT best seller 'Fiber Fueled' - Navigating a plant based diet 55:21

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More and more people are wanting to follow a plant based diet for health reasons and also ethical reasons. Whilst the research does support that a plant based diet is beneficial for gut health (and other areas of health), many of the claims online are inaccurate. You may also find that switching to a plant based diet overnight can cause problems wi…
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061 Are Recipes With Hidden Veggies A Good Idea? 15:56

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Show notes: https://ukkidsnutrition.com/are-recipes-with-hidden-veggies-a-good-idea/ Download 5 Ways To Help Your Child Try New Foods https://ukkidsnutrition.com/picky-eater/ Join the waiting list for 'End Mealtime Battles' https://ukkidsnutrition.com/fussy-eater-waiting-list/ Facebook Community https://www.facebook.com/groups/398400737908607…
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#S3E4: What is the low FODMAP diet and how does it improve symptoms? 23:06

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The low FODMAP diet is a term which is thrown around casually but often, even people are following the diet don't actually understand what it is about. This can lead to a lot of confusion and actually incorrectly following the diet process. In this episode, The IBS Dietitian, Kirsten, what the low FODMAP diet is and the do's and dont's to avoid fur…
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#S3E3: Body image with Lottie Drynan from Tummy Diaries 30:00

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When you have IBS you relationship with your body is not normally very good. People will often say they feel 'fat' and 'frumpy' as their bloating expands up and down all day. And, let's be honest, the barage of 'perfect' body images on social media does not help the situation. In this episode, Kirsten Jackson, The IBS Dietitian speaks to Lottie Dry…
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#S3E2: What actually is IBS and how do you get diagnosed? 22:09

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We throw around the terminology of IBS quite a bit but do we actually understand what IBS is? Most people feel that when they get diagnosed with IBS that they didn't diagnosed with a 'real' condition. But actually this is not the case and it is key to understand the condition in order to control it and move forward. In this episode, The IBS Dietiti…
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#S3E1: Spot light interview with Bay Burdette - founder of Bay's Kitchen 23:43

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Pre-made sauces usually contain onion, garlic and other high FODMAP ingredients which means that you usually have to make everything from scratch when on the low FODMAP diet. Luckily there is another option as Bay's Kitchen produces a huge range of suitable, low FODMAP certified options for you to enjoy. In this episode The IBS Dietitian Kirsten Ja…
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#S2E9: Colonoscopies with Gastroenterologist Dr Ramakrishnan 42:10

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In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Gastroenterology consultant Dr Ramakrishnan about colonoscopies. Find out why doctors carry out colonoscopies and what you should expect Mentioned in the podcast: Contact details for Dr Ramakirshnan: https://www.spirehealthcare.com/consultant-profiles/dr-subramaniam-ramakrishnan-c43…
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054 What's Your Feeding Personality? 12:16

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In this episode: Learn why you should know your feeding personality Examples of the main feeding personalities Understand how your feeding personality affects your child with feeding problems or fussy eating In this podcast episode, you'll find out if you are a Considerate Cate, Indulgent Isla, Forgetful Fiona or Righteous Rihanna. Selected Links f…
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#S2E8: Pregnancy and digestive health with Dr Shikha Saxena 27:22

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In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to Obstetrics and Gynaecology consultant Dr Shikha Saxena about how a women's digestive system is impacted through pregnancy and post-partum. Mentioned in the podcast - - Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar - Thanks to our sponsor FODMAP everyday https://ww…
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#S2E7: Pelvic floor and irritable bowel syndrome with Candice Langford 36:30

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In this episode host, Kirsten Jackson 'The IBS Dietitian' chats to Candace Langford who is a pelvic floor specialist physiotherapist from South Africa. Candace explains how pelvic floor changes in both men and women can impact the bowel function and IBS. Mentioned in the podcast Candace Langford's Instagram: @nutureyourvagina Candace Langford's web…
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#S2E6: Client story - how Angela conquered her constipation after 35 years 27:26

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In this episode host, Kirsten Jackson 'The IBS Dietitian' chats with a member of the Take Control Program as they explain how they resolved their IBS-constipation dominant after suffering with it for 35 years. Mentioned in the podcast - Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar Thanks to our sponsor FODMAP everyday https://ww…
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#S2E5: Supplements to avoid or take for your irritable bowel syndrome 17:57

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In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely? Mentioned in the podcast The Take Control Programme: https://thefoodtreatmentclinicltd.lpages.co/take-control-2021-launch-1/ Probiotics - https://thefoodtreatmentclinic.com/which-…
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#S2E4: How to improve your sleep for good gut health with Dr Saliha Afridi 37:48

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In this episode host, Kirsten Jackson the IBS Dietitan, speaks to Dr Saliha, founder of The Light House Arabia. Dr Saliha provides a break down of why sleep is so important in gut health and what steps you can take to improve your quality and quantity of sleep. Dr Saliha also discusses why some people may find it difficult to sleep at times and wha…
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051 Ten Delicious Low FODMAP Breakfast Recipes 15:09

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See the full list of recipes here: https://ukkidsnutrition.com/ten-delicious-low-fodmap-breakfast-recipes/ FREE GUIDE '5 Gut-Friendly Tips To Reduce Bloating' https://ukkidsnutrition.com/bloating/ Kids Nutrition Podcast Community Facebook Group https://www.facebook.com/groups/kidsnutritionpodcast IBS Kids Facebook Group https://www.facebook.com/gro…
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#S2E3: Spotlight interview with co-founder of FODMAP Everday Dédé Wilson 31:46

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In this episode Kirsten Jacksons talks to Dédé Wilson, co-founder of FODMAP Everyday and celebrated author of multiple cookbooks, including The Low FODMAP Diet Step by Step. Dédé discusses how her own personal journey to IBS freedom inspired her to help 1000's of others by providing trusted low FODMAP resources. Mentioned in the podcast The Low FOD…
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#S2E2: Disordered eating and irritable bowel syndrome with BBC Dietitian Priya Tew 28:19

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In this episode host, Kirsten Jackson 'The IBS Dietitian' talks to BBC Dietitian Priya Tew on eating disorders and IBS. They cover what the connection is between the two conditions and how to manage your IBS safely when you have had a history or current eating disorder. Mentioned in the podcast - Priya Tew's Instagram - @Priya_Tew - Kirsten's IBS F…
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#S2E1: How to save an extra hour each day so you have time to concentrate on your health and IBS goals 23:38

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When it comes to solving your IBS, you may be panicking about not having the required time to make the changes. In this episode host, Kirsten Jackson 'The IBS Dietitian' talks you through a step by step process to guide you on managing your time to free up some room for you to concentrate on getting your IBS under control. Mentioned in the podcast:…
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How to combat bloating with host Kirsten Jackson, The IBS Dietitian | S1E10 18:35

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In this episode host, Kirsten Jackson covers the awful IBS symptom of bloating. What causes bloating and what changes you can make to stop bloating from happening. Mentioned in the podcast - Kirsten's IBS Free IBS Webinar - https://bit.ly/2020-IBS-Webinar - Thanks to our sponsor Symprove - www.symprove.com…
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050 Five Reasons To Join A Group Coaching Programme To Solve Fussy Eating 14:15

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Blog post version: https://ukkidsnutrition.com/reasons-group-coaching-solve-fussy-eating/ To join the group coaching programme: https://ukkidsnutrition.com/fussy-eater/ Kids Nutrition Podcast Community https://www.facebook.com/groups/kidsnutritionpodcast IBS Kids https://www.facebook.com/groups/ibskids…
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Clincal Hypnotherapy and IBS management with Clinical Hynotherapist Judith Ward | S1E9 26:19

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In this episode, Kirsten Jackson, The IBS Dietitian, interviews Judith Ward, Clinical Hypnotherapist as she discusses the role of clinical hypnotherapy in the management of IBS. They chat about how this type of therapy works and how you can implement some elements into your every day life. Mentioned in the podcast You can find out more about Kirste…
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Coeliac disease and IBS with Specialist Dietitian Cristian Costas | S1E8 28:19

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In this episode, Kirsten Jackson, The IBS Dietitian, chats to Christian Costas, an NHS gastroenterology specialist dietitian. They chat about the cross overs between IBS and coeliac disease as well as accurate coeliac disease testing as part of an IBS diagnosis. Mentioned in the podcast You can find out more about Kirsten's IBS Take Control program…
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How to lose weight when you have IBS with Consultant Dietitian Ro Huntriss | S1E7 29:15

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Ro Huntriss is a consultant weight loss dietitian and Kirsten's co-founder of The Weight Loss for IBS programme. On today's episode Kirsten and Ro chat about why it is so difficult to lose weight with IBS and what you can do about it. Mentioned in the podcast You can find out more about Kirsten's IBS Take Control program via her website: www.thefoo…
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How a general practitioner manages IBS with UK GP Dr Lowe | S1E6 24:27

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Dr Charlotte Lowe is a UK NHS general practitioner (family medicine doctor). In this episode Kirsten Jackson, The IBS Dietitian, chats to Dr Lowe about what patients should be expecting when they see their GP and how to prepare for their appointment. She also covers the frustrations of many people with IBS who feel that they didn't get a good exper…
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How to cope with IBS as a student | S1E5 22:23

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In today's episode, Kirsten speaks to Serena Bansal, previous client and student IBS sufferer. In this episode, Serena talks about how her IBS affected her as a university student and how she implemented the nessary changes into her diet and lifestyle to improve her symptoms. She also shares her postiive story as she talks about how life as a stude…
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