Barbara Wichman public
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What do you love doing so much that you want to wake up each day and push that sun up over the horizon to get your day moving? I was having a hard time sleeping one night, and I desperately wanted to close my eyes and be able to sleep for 8-10 minutes, be completely refreshed, and get back to doing the things I love so much. For me, this was writing, coaching, podcasting, creating! Push Up the Sun is observes life, experience each day in a state of wonder and passion, all sprinkled with humo ...
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Have you ever opened up your mail to find the envelope with the big red stamp or the yellow sticker, "RETURN TO SENDER?" It feels like it is hitting you with a stick for doing something silly. Maybe you missed a number in the address. Perhaps transposed a number in the zip code? Or even worse, did not even put an address on the envelope? That one i…
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Every time I look at social media, it is another special day or a special month. You know what I mean. Boss's Day. Hot Dog Day. Cancer Awareness month. National No Rhyme nor Reason Day. Yes, the last one is an actual day. It is a day celebrating words that do not rhyme with anything. Some special day designations are serious, and some seem frivolou…
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Did You Hear the One About the Pink Pig? The pig sat in the middle of the table and... brought giggle, joy, fun, and family moments. Getting together with family, we often hear the same stories over and over. Those are the favorite stories that the storytellers love to share. For them, it shares moments of past times. It brings back memories. It pr…
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I am not a mixologist and honestly have never had a Mojito before, but the delightful homemade mix made virgin style just for me was exquisite on a hot summer day. Yet as refreshing as it was, it was not as refreshing as meeting a new friend. There are times when you meet new people, and for some reason, they have this way of inspiring you to rekin…
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Yesterday, my dad would have been 98 years old. I don't know about you, but I learned a lot from my Dad. He did not share a lot of stories while he was alive. He had some very hard life lessons and frankly, for him, they were just life. I learned a lot more about my Dad after he passed away. I heard more stories from his friends and family. I wish …
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Parents, as leaders of your family, you are missing a huge opportunity if you are not talking to your children about prison. Kids, especially teens, are bored, frustrated, and not having fun like they are used to having! Remind them that the next time they want to do something stupid because a friend says it is fun - just say no. Let's talk about p…
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As much as we say it, very few interviewees are prepared to respond to the statement, "So tell me a little bit about yourself." There is a tendency to go into their career history, which the interviewer already has seen in the resume. Or they answer with a smattering of words, to get beyond that uncomfortable request to get to the REAL interview. D…
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There was one item that each person interviewed, identified as the number one challenge facing leaders today. Change. Not just plain old change. The unprecedented number of changes and the accelerated speed of change, especially in technology. Today I share a reading from Chapter Three where I look back at Y2K and why that technology challenge was …
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As a leader, your image is an integral part of your ability to lead effectively. Followers want consistent leaders. They want leaders whose decisions reflect stated words and beliefs. They want authenticity. They look for the opportunity to be assessed fairly, not judged. Judgment and bias are efficiently intertwined – to the demise of organization…
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Another day out to run errands means another day to get concerned about human relationships. One more time, I am watching people place the importance of their phone over human interaction. We hear a lot about society and how, although we are technology connected, we are becoming more disconnected as humans. Today's podcast has one request, and it m…
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It is Friday so it must be the perfect day for Gratitude Friday! Today is the day to consider that for which you are most grateful! It might be a person, or a pet, or a situation. Today my gratitude is Nature's Beauty! The calming, inspiring and refreshing effect of nature is all I need to get recharged some days. Gratitude is so important for our …
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Welcome to the first episode dedicated to career coaching! Today I am sharing my very opinionated thoughts on resumes. As a professional speaker, author and coach, I receive many requests for assistance for career advice. I start with the resume because, in one conversation, I learn a lot about the individual. Their job history is much less importa…
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Social media is such an amazing tool. It is filled with sunshine kind of stories, laughter, and successes. And it can be filled with sadness and cruelty. Today, I ask that your mission is overwhelming the world with kindness and compassion. Not just be nice. I am asking for a full-on, an overboard mission of kindness. Listen in!…
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Sharing the learning from my first book The Leadership Tinderbox - Coaching to Kindle the Passion for Success. The content is about becoming a great leader, not an average leader. This book is written as the result of interviewing senior human resource leaders who have been in global roles within amazing companies! They share their lens on leadersh…
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Hate is a powerful word. There are times when we are really hard on ourselves. You can be upset over a decision you regret. You can be irritated if you did something in the moment that you knew was wrong but did it anyway. You may suffer from what has happened or is happening to you in this very moment. Hate is a powerful word. Have empathy for you…
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And you will be successful, she added. Have you looked around you lately? Bluetooth versus the rotary phone. Model T versus the GT. The Z1 versus your laptop. The pager versus your smartphone. Sure, go ahead. Do it the same way. Why try new things? Why try innovative ideas. Destroy creativity. Just do it the way it’s always been done. I have a set …
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There are many things we do not know it life. Sometimes we will make decisions before we have all the facts. That refers to your comfort with risk. There are other times we will make a comment to another person - before we have all the facts. We may judge, assess, make comments to others about situations we know nothing about. For us, my daughter w…
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I want... I hope... I wish for... I dream that... Maybe one day... Hopefully... I want it so bad... I will have it soon... If only I could make it happen... Sure. Go ahead and keep repeating those words. Wishing. Hoping. Wanting. Those words make us look to the future with longing and desire. But those words... Those words are not very powerful. No…
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In your life there will be naysayers. There will be those who put you down. There will be those who do not believe in your dreams. That group of people can fill your life and your mind if you let them. You have to stay your course. You were not put on this earth to fulfill someone else’s view of what you should do in your life. You were not created…
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Do some days feel lonely? No one understands what your dream looks like? Feel let down or ridiculed for a vision of your future? You may be alone some days if you look at it from that lens. Or you maybe you need to rekindle the inspiration that started you on the path. It is Gratitude Friday and it is time for self-gratitude! Hug yourself!…
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Each every day has a start and a finish. What do you choose to do with the time in between? Are you doing what you love? Are you doing what others say you should love? Are you contributing to the greater good of someone or something? Consider how you are spending your time between the beginning and the end of each day. #barbarainspires…
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Friday Gratitude Day creation was to inspire others to action. To create a ripple effect of "gratitude actions" that would manifest as "acts of kindness. Gratitude is not something that just something we have or give. Gratitude is also a response we create intentionally. There is a feeling of fulfillment by creating gratitude in others. On the surf…
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Spread Kindness Not Judgment. Everyone will be happier including you. It is so easy to say something that judges others. The way they dress, eat, play, or behave. Yet rather than being kind or consider the fact that we do not know their story, we think ourselves superior by being judgmental. Our role is to live life in joy. Judgment has no place.…
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Did you see your sun rise today? Are your joy and passion still there or has it been replaced with the monotony of life? Are you focused on the should do's and have to do's, forgetting the things you love to do? Make a list. Pick one. Find your sun. Don't end up with the things that others say you must have. Create a life of joy and passion. Rekind…
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