Best Barefoot Coaching Podcasts (2024)

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55. Dancing with the Universe: The Journey of the Barefoot Rocket Scientist with Dr. Melissa Corley-Carter 47:51

2h ago47:51

47:51

Episode Summary: In this inspiring episode of The Quiet Warrior Podcast, we are joined by Dr. Melissa Corley-Carter, affectionately known as the Barefoot Dancing Rocket Scientist. Melissa shares her incredible journey from aspiring astronaut to becoming a beacon of inspiration for many. Despite not becoming an astronaut, she has achieved remarkable…

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Episode 15 - Coaching Relationships with Other Coaches 23:14

1h ago23:14

23:14

Helen Wright is a five-time university national championship rugby coach and has been an influential creator and promotor of women’s rugby in Canada. This podcast is about her views and discussions on how coaching sports needs to change. Podcast #15 is about the relationship that coaches develop with other coaches. It delves into the nuances of coa…

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65. Your Real Midlife-Plus Fitness with Susi Hately 25:22

8h ago25:22

25:22

No matter where you are: on the couch, coming off an injury, or stuck as a “lapsed” fitness buff, kinesiologist Susi Hately has unique answers. “I fundamentally believe that healing is possible,” she says. “People can get well again, no matter the condition.” This eminently qualified exercise physiologist, author, yoga therapist and teacher trainer…

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From Grass to Greens: Pesticides, Produce and Playgrounds - A conversation with Jess Abbis 1:39:21

5d ago1:39:21

1:39:21

Get ready to be inspired, educated, mortified, but motivated to take action. Whether you're a farmer, an environmental enthusiast, or you simply love food and care about this planet we call home, this episode is for you. In this episode of The NatLifePod I’m with the lovely Jess Abbis who’s mission is to unite, inspire and accelerate the movement t…

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54. How to Plan for a Wonder-Full Life with Crystal Reynolds 27:54

1d ago27:54

27:54

In this episode, I interview Crystal Reynolds, a graphic designer with over 27 years of experience and the owner of My Life Planners. We discuss the importance of planners, scheduling, and structure, especially for creatives who might find these concepts challenging. Crystal shares how her journey in creating her own planner started from a personal…

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64. Favorite Summer Episode: Barefoot Days and Fireflies ... Recalling The Good 15:55

20d ago15:55

15:55

Summer recollections are so good for overcoming the so often bad memories that easily crop up in our brains to shame and blame us. I talk often in this podcast about learning to pivot from these natural negative thoughts, and summers past are a calming, pleasant place to start. Especially because you can almost feel the recollections, from slapping…

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63. Not Your Kids’ Trivia! 27:38

9d ago27:38

27:38

You first heard or experienced the answers to these questions back in the day! And if you can still recall them you get an A-plus in mental flexibility, recall, and just the fun of knowing you can tap into your brain first for answers instead of high-tailing it over to Google while listening. See if a 30-something can do that, you magnificent midli…

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Soil & Soul the infinite Connection - A conversation with Zach Bush 1:58:26

22d ago1:58:26

1:58:26

In this episode, Zach Bush graces the mic with his unique perspective and expertise. and shares his profound insights into the interconnectedness of human health and the environment. I am a big fan of Zach’s work and on the few occasions that we have met I have been blown away by this man’s mind. Zach’s fascinating insights and mind-blowing revelat…

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53. An Introvert's Journey to Genuine Connections (with Petros Eshetu) 32:50

14d ago32:50

32:50

In this episode of the Quiet Warrior podcast, I welcome Petros Eshetu to discuss the topic of making authentic connections as an introvert. Petros shares his personal journey: from arriving in the U.S. in 2005, navigating a new culture, dealing with social anxiety, and ultimately finding his way to being comfortable in his own skin. We discuss the …

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62. Enneagram Empowerment with Terrie Power 26:55

17d ago26:55

26:55

Your toolbox for building a splendid second act at midlife-plus has a self-awareness tool that is time-tested and exciting to explore. It’s the Enneagram, and once you know your unique number, clarity and confidence emerge. But, deciding that number on your own is a tricky business (ask me, I know). Today we have Enneagram expert and guide Terrie P…

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61. Find Your Fortune in One-Liners 14:51

24d ago14:51

14:51

“Fortune cookies are a good idea,” said singer/songwriter Lisa Loeb. “If the message is positive, sharing it will put the recipient in a good mood. If it’s negative they’ll eat the cookie and forget it.” In today’s episode, less is more! Laurie Recommends: Chasing Cupcakes, by Elizabeth Benton: https://a.co/d/eMUp7KR P.S. Besides this podcast—I've …

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Is play the answer to breaking through the broken educational mould? - A conversation with Peter Gray 1:13:04

25d ago1:13:04

1:13:04

Welcome back to The NatLifePod. I am thrilled to bring you today's episode with someone who has been a huge inspiration for our family dynamic. In this episode, I have the honour of interviewing Peter Gray, acclaimed author of "Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students …

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52. The Introvert-Friendly Way to Be Visible and Stay True to Yourself 19:06

1M ago19:06

19:06

Suppose you’re an introvert and quiet achiever, looking to grow your influence and capacity in your workplace or business. Scenario 1: You know you’re good at what you do, and your colleagues all agree you’re the indispensable team member who gets things done. But you’re tired of waiting in the wings to be noticed. You want more people to recognize…

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60. Procrastination Isn’t Permanent! Try an Easy End with Missy Hughes 27:32

1M ago27:32

27:32

If you’ve been procrastinating on how to end your procrastination, guess what? It’s easier to do than you think. Life coach and nutrition expert Missy Hughes emphasizes positivity in helping women overcome pesky procrastination with easy, doable steps. She shares how progressive actions to getting things done also boost overall well-being. Tune in …

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59. Baby Boomers Keep Books Keepin’ On 33:39

1M ago33:39

33:39

You’ve seen a lot of changes in the name of progress, such as email and overnight shipping stamping out – so to speak – traditional mail use and delivery. Then there’s Uber and Lyft overtaking taxis and limos while offering new inclusive employment opportunities. How about air b and b’s, or food and grocery delivery at the stroke of a few keyboard …

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51. Tapping into the Hidden Job Market with Karalyn Brown 34:11

2M ago34:11

34:11

In this insightful episode, Serena sits down with Karalyn Brown, a multifaceted LinkedIn profile writer, recruitment expert, and social media maven. Karalyn brings her extensive background in HR, journalism, and recruitment to help job seekers and career changers navigate the tumultuous job market. From the impact of AI on employment to leveraging …

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REDEFINING 50 And The Modern Day Mismatch Malaise 1:08:18

2M ago1:08:18

1:08:18

This Episode of The NatLifePod is with me, Tony Riddle. Human, Husband, Father. Yep I’m back flying solo behind the mic to answer your questions and speak to the free but incredibly freeing practices that shape me and enable me to show up and really be here now. I unpack my morning routine and my redefining 50. There’s a few Tony tangents, but that…

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58. Reimagine Retirement to Suit You, with Pat Casello-Maddox 25:58

2M ago25:58

25:58

If your image of retirement is learning or upping your golf game, finally taking that cross-country road trip, volunteering, dinner earlier and earlier in the day, or endless relaxation on a beach, tropical drink in hand—that’s likely a stereotype! And in the 2020s I can tell you, “This is not your mother’s retirement!” It’s all yours. Whether you …

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Everything You Need to Know About Breathwork with Richard L. Blake & Taylor Somerville 1:35:31

2M ago1:35:31

1:35:31

After a short hiatus, we're back with a bang. Joseph is joined by breathwork experts Richard L. Blake (aka The Breath Geek) and Taylor Somerville, founder and CEO of Symmetry, to discuss everything you need to know about breathwork. If you’re curious about the transformative and healing power of breathwork, you’re in the right place, as Richard and…

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50. Celebrate Episode 50 of The Quiet Warrior Podcast! 10:11

2M ago10:11

10:11

Welcome to episode 50 of The Quiet Warrior Podcast! Thank you for being part of this special journey. I appreciate you, I appreciate your feedback and comments about what you’re learning, and I’m grateful that we have connected here. Today, I’m taking my own advice to be intentional by pressing pause to look back on this journey and to celebrate ho…

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57. Your Questions = Your Answers for Life Change 18:19

3M ago18:19

18:19

Here’s the prequel for your transformation story! Whether you embark upon a new path from learning through this podcast, self-coaching or working with a life coach like me there’s a backstory that will set you up for an optimal journey. How do you tap into that without falling into the protective brain’s typical negative messages. Listen up to leve…

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56. Soar, Don’t Sacrifice, With the Power of Words 21:37

3M ago21:37

21:37

Words matter, you always hear me say it. And in today's world, more than ever you're bombarded by the words of others ... broadcast in the news, shared on social media, in lyrics you love and those you love to hate, on the job and at home—mostly without filters. And the protective brain's tendency to pile on thoughts of fear, warnings, shame and bl…

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A Parenting epiphany - A conversation with Katarina Riddle 1:34:49

2M ago1:34:49

1:34:49

I'm super excited to be bringing you another conversation with my wife and natural lifestyle and parenting partner Katarina Riddle. Katarina is an incredible advocate for natural parenting, unschooling, and holistic living. Katarina's deep understanding of the importance of nurturing children in harmony with nature has made her a beacon of inspirat…

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49. The Truth About Burnout (with Avery Thatcher) 29:53

3M ago29:53

29:53

In this episode of the Quiet Warrior podcast, Avery Thatcher and I delve into the topic of burnout, a condition experienced by many due to chronic stress. Given the tumultuous times we live in and the increasing pace of life and work, how do we stay alert to the signs that we may be suffering from burnout? Avery, a former ICU nurse turned burnout r…

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55. A Favorite Episode: From Fat to Finish Line with Jen Roe 37:11

3M ago37:11

37:11

For an amazing real-life story, you can't beat the film "From Fat to Finish Line," produced and experienced by my guest Jen Roe. She and an undaunted team of 12 virtual strangers who lost nearly 100 pounds each and took up running individually, came together to run the Key West 200-mile, Ragnar Relay Race in 2014. Get the behind-the-scenes scoop an…

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Preparing for the Possibility of Not Being Picked 14:55

3M ago14:55

14:55

Helen Wright is a five-time university national championship rugby coach and has been an influential creator and promotor of women’s rugby in Canada. This podcast is about her views and discussions on how coaching sports needs to change. Podcast #14 is a must for players. It describes the vital difference between who you are and what you do. This p…

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54. Capture What’s Escaped You For Weight Loss 14:15

3M ago14:15

14:15

Frequently for women ready to change, even really excited about transformation, there’s one thing … that annoying, even infuriating lifelong part of life to date that just won’t go away. Conquering it … releasing it … has escaped you. And for many, it’s … yep, you guessed it … long-term weight loss. If that has escaped you, today you’ll hear about …

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# 10 - Ben Grant Mitchell 1:27:27

3M ago1:27:27

1:27:27

Could our greatest potential be unlocked by understanding the concept of frequency? Ben Grant Mitchell, explains to us just what is frequency, vibration and energy. He goes in deep to help us understand how these concepts play in our lives. We talk about the possibility's of magic We go into how we can protect ourselves from EMF and EMR He explains…

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48. How to plan your next career move before you need to (with Kate Richardson) 37:02

3M ago37:02

37:02

If you’re a professional or executive contemplating your next move, at the back of your mind you might have questions such as: Is this the right time? Am I too old / too young? Do I have the right skill sets and experience? How do I find a career that aligns better with my values and purpose? My guest speaker for this episode, Kate Richardson, is a…

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From mobility scooter to marathon - A conversation with Samphire Hayes 1:32:30

3M ago1:32:30

1:32:30

You may of heard of couch to 5k. Well this is a story of mobility scooter to marathoner. My next guest samphire Haye’s shares a story of true healing and transformation. Sam talks to her healing journey from being a couch bound chronic pain sufferer on pain meds to a thriving, marathoning Natural Lifestyle Coach and how healing herself through a ho…

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53. Reclaim Your Vitality, Ward off Disease with Delane Vaughn, M.D. 36:42

3M ago36:42

36:42

Today I have the honor of sharing the wisdom and expertise of Dr. Delane Vaughn. She brings the invaluable combination of being both a family medicine practitioner and a certified life coach. From nurse to physician—including outpatient, inpatient and ER care, she developed a passion for disease prevention and now, in her life coaching practice Del…

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52. Fresh Start Flips for Weight Loss – A Favorite Episode 18:25

4M ago18:25

18:25

Is your weight loss on track? … stalled? … or at a complete standstill? If you’re exhausted with the effort of fresh starts and feeling like a failure, get ready to flip your thoughts and feelings for a doable, ongoing and sustainable practice that is life-changing. Adios to fresh-start perfectionism! Beside this podcast—I've got you covered with m…

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47. What to do when you feel consciously incompetent 7:21

4M ago7:21

7:21

This episode explores the challenges of embarking on something that you have little experience or expertise in. Talking Points: What is conscious incompetence My experience with conscious incompetence at school Why high achievers struggle to admit that there are things they don’t know and aren’t good at My 8 tips for navigating the season of not kn…

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51. A Clothesline, a Mall, and Your Basement, Oh My! 18:32

4M ago18:32

18:32

So, what do a clothesline, a mall, and your basement have in common? Obviously, they all are spots where you might find clothes. But then … this is no obvious podcast! This is the place for curious, creative listeners to think outside of the box and get fired up about doable, life-changing action. Today that action is for weight loss—always a popul…

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Melatonin, Mould, Micro biome & Motherhood - A Conversation with Grace Kingswell 1:33:05

4M ago1:33:05

1:33:05

I believe when experience and knowledge have a baby we call that baby wisdom. Introducing my wise mate Grace Kingswell to the NatLifePod. Grace is a nutritional therapist specialising in fertility and gut health, with a keen interest in everything to do with babies and children. Grace is hugely qualified and incredibly passionate about her field. H…

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50. Welcoming Women Into Their “Second Act “and More with Lynn Hardin 37:33

4M ago37:33

37:33

Today, multi-talented life coach Lynn Hardin explains how she has taken calculated risks throughout her life and now acts as a “guide on the side” for women who are ready to work with her for their next best act. She’s our expert guest and a success story moving fully into her third act. We learn how, as a lifelong learner, education professional, …

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The Trauma of Rep Teams and Selection 23:27

4M ago23:27

23:27

Helen Wright is a five-time university national championship rugby coach and has been an influential creator and promotor of women’s rugby in Canada. This podcast is about her views and discussions on how coaching sports needs to change. Podcast #13 is a must for players, coaches and parents who are involved in representative levels of sport where …

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46. Empowering Introvert Leaders: Five Keys for Introverts to Succeed without Stress and Lead with Poise (with Terrance Lee) 28:39

4M ago28:39

28:39

My guest today is Terrance Lee, an aerospace and defense program manager with 18 years of experience and the author of The Introvert Leader book series. Talking Points: Terrance’s journey from being an outspoken child to becoming introspective following an incident at school, and how this led him to discover the strengths inherent in his introverte…

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49. Simple, Elegant, and Masterful Life Change with Kara Gaisie 39:45

4M ago39:45

39:45

Kara Gaisie is the expert type of life coach we all need in order to transform our lives … yes! I think she is the best … the bomb, and you’ll know why when you hear her wisdom about what is uniquely possible for individual women, how to eliminate distractions, and go all in on hearts’ desires. Link to website: https://karagaisie.com/ Social media:…

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Is sobriety the missing link? - A Conversation with Andy Ramage 1:17:55

4M ago1:17:55

1:17:55

What if I told you, you could take a magic pill and with that pill you could become a better version of yourself, improve your family life, your health, your wellbeing, and that you could wake early, alert and on your A game. And in those early hours of the morning, before work, you could write two books, study a masters, start a PHD and build a bu…

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Spiritual embodiment and the shadow - A conversation with Catherine 1:22:52

4M ago1:22:52

1:22:52

My next guest on the NatLifePod is the inspiring, insightful and imagination stirring Catherine Björkstén.Catherine is a beautiful multi faceted wise soul. She’s a spiritual guide, healer, shadow worker, shaman and holds the all important motherhood role to her two sons.We are fortunate to have Catherine in our NatLifeTribe community where she hold…

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48. Open Your Mind for a Money Makeover with Liz Carroll: A Favorite Episode 40:49

5M ago40:49

40:49

You'll be hearing a lot on Fire-Up about finances at 55+ this year as "baby-boomer" women are expanding their finances like never before ... or just learning to take control of their money with baby (or bold) steps. But before we unlock the safe and share emerging info, it's time to revisit the wisdom of one of my favorite guests who creates calm c…

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45. Who are you when things are confusing and chaotic? 7:28

5M ago7:28

7:28

If you feel like you are in constant overwhelm and life is chaos, you are not alone. Most of us start the day hoping for a good day or even an ordinary day, but something happens and we get much more than we were prepared for, leaving us stressed, anxious, and in reactive mode. In this episode, we look at: How childhood experiences and conditioning…

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47. Conquer Kryptonite, Claim Your Power 17:17

5M ago17:17

17:17

What would you do if you knew you couldn’t fail? If, like Harry Potter, you swallowed the Felix Felicis, “Liquid Luck” potion that empowered your success? Or if, like Elphaba, the green-skinned Wicked Witch of the West in “Wicked,” a creative spell endowed you with magical powers? With super-powers? Once you’re fed up with feeble Kryptonite-style h…

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214 | Dr. Tania Dempsey: Mystery Diseases, Mast Cells & The Integral Role of Diet 1:34:32

5M ago1:34:32

1:34:32

Dr. Tania Dempsey is an expert in chronic disease, autoimmune disorders, and mast cell activation syndrome. She is sought after internationally for her knowledge of chronic immune dysregulation and uses integrative medicine to get to the patient's root causes of their illness. Her purpose is to understand why people get sick and to help patients un…

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46. Age Doesn’t Matter Unless … 12:41

5M ago12:41

12:41

Think of this whole episode as an opportunity for you, yes you, to fill in the blank. Better yet, know that this isn’t a game, but a vital component of how vital you will be or won’t be in your second act of life … after the empty nest … after you give up people pleasing and step into the best times of your life. The crucial sentence is “Age Doesn’…

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Episode 12 - Interview With a 15 Year Old Hockey Player 26:38

5M ago26:38

26:38

Helen Wright is a five-time university national championship rugby coach and has been an influential creator and promotor of women’s rugby in Canada. This podcast is about her views and discussions on how coaching sports needs to change. Episode #12 is an interview with Wyatt, a fifteen-year-old hockey player. Wyatt describes his motivation for pla…

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44. What if I’m happy to be a quiet achiever? 6:43

5M ago6:43

6:43

In this episode, we explore the concept of being a quiet achiever and whether it's okay to stay content in that role, or aspire to become a more visible and active contributor. We delve into the characteristics of quiet achievers, the potential pitfalls of remaining in the background, and strategies for transitioning from a quiet achiever to a more…

1
45. Crafty Career Clues – A Favorite Episode 16:15

5M ago16:15

16:15

Gone are the days of clueless job hunting! Resources and advice abound for “all the things,” from online job postings and networking (think LinkedIn) to resume templates, career coaches, on-topic blogs and much more—including specific tips for the over 50 job-seeker. Whatever your situation, from rebounding after a layoff or unexpected termination,…

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# 9 - Sarah | Self Love & Spiritual Coach 1:39:22

5M ago1:39:22

1:39:22

Embark on a journey of self-discovery and empowerment with Sarah and me as we delve deep into the transformative powers of self-love, care, purpose, gratitude, and intuition. Discover Sarah's invaluable insights on embracing your true self and moving forward with confidence. Hear her inspiring story—from where she started to where she stands today,…

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Barefoot Coaching Podcasts

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