Professor Gordan Lauc. Gordan is a Professor of Biochemistry and Molecular Biology at the University of Zagreb, Director of the National Centre of Scientific Excellence in Personalised Healthcare, honorary professor at multiple universities and member of the Johns Hopkins Society of Scholars. His research team is pioneering the application of glyca…

Dr. Olli Sovijärvi is the head author of the Biohacker's Handbook. Olli has 15-years of clinical experience in multiple areas of medicine including ER, hospital settings, standard healthcare, GP, and personalised functional medicine. He is a truly fascinating individual and it was a real pleasure meeting him and welcoming him on the show. In this e…

Dr Ashok Gupta has dedicated his life to improving people's well-being and helping them achieve their potential. He is the founder and CEO of two health tech businesses. The Gupta Program is a neuroplasticity brain retraining program for chronic immune conditions such as Long Covid and ME/CFS. Ashok personally suffered from ME/CFS when he was study…

Dr. Gaetan Chevalier is an engineering physicist, professor, author, and research scientist in the fields of fusion and plasma physics, biophotons, biofield, and electrophysiology. He received his PhD in Engineering Physics from the University of Montreal Polytechnic School with specializations in atomic physics and laser spectroscopy. He then spen…

I sat down with my good friend Lorna Driver-Davies to talk about all things peri-menopause - hormones, symptoms, lab tests, foods, supplements and much more. Clinical Nutritional Therapist, Functional Medicine, Naturopathy and Herbal Medicine Dispenser for over a decade focusing on women's gynaecological and hormone nutrition with particular expert…

I had the pleasure to welcome on the podcast Functional Medicine Practitioner, Co-founder and Chief Medical Officer of humanpeople, Dr Geoff Mullan. Drawing on his expansive clinical experience of over 15 years, treating more than 15,000 patients, and three years of rigorous R&D, he’s spearheading an innovative approach to extend healthspan and red…

Marek Doyle is a nutritional therapist whose own metabolic problems forced him to see to see the disconnect between the scientific literature, the medical model and real-life outcomes. From his 17 years of experience and reconciling the data from over 3000 patient outcomes and 11,000 test results, he utilises a personalised nutrition approach. He a…

Discussing RESET EATING with Dr Rob Verkerk and Meleni Aldridge from the Alliance for National Health International, an organisation with a mission to promote and protect our right to sustainable natural health around the world – by working with nature, not against it. In this fascinating conversation we discuss: Best cooking methods to maximise nu…

I sat down with Rick Miller at his clinic in London, UK, to talk all things Men's health for physical performance and longevity. Rick Miller is a clinical and sports dietician who is trained in functional medicine. In this podcast he eloquently explores optimal nutrition and exercise for men to support physical performance and longevity. He discuss…

Barry Smith is the founder of Symprove, A company built on the belief that recovering and maintaining a healthy gut balance can help you live a fuller life. His vast knowledge on the topic of probiotics is astonishing and he really did blow me away. That, coupled with the lifestyle medicine expertise of Dr Chris George, makes for a fascinating podc…

Dr Tom O'Bryan is a world-renowned speaker and educator with expertise in food sensitivities, environmental toxins, and the development of autoimmune diseases. Tom and his wife, Marzi O'Bryan, recently brought into the world their child, Gio. Marzi is a nutritional therapist with vast experience and Chief Operating Officer at thedr.com. With Tom an…

Despite being one of the UK’s leading Functional Medicine Practitioners (IFMCP) with a focus in gut health and mould illness, Alex’s interests further extend into physical therapy, movement, resiliency, coaching, biohacking, psychedelics, breathwork, masculinity, spirituality, and the assimilation of ancient wisdom concerning health. With a keen in…

Dr Jen Unwin is a consultant clinical health psychologist who has spent her professional life focussing on the role of hope in chronic disease and how it can be used to bring about behaviour change and improve quality of life. Her insights teamed up perfectly with Dr David Unwin’s interests in bringing about drug-free type 2 diabetes remission. For…

The Naked Nutritionist - Daniel O'Shaughnessy - is an award winning Nutritionist and Functional Medicine practitioner. He is also the author of the book 'Naked Nutrition: An LGBTQ+ Guide to Diet and Lifestyle'. In this episode, we discuss: - Daniel's experience as a nutritionist in the LGBTQ+ community - The unique and often overlooked consideratio…

Dr Nina Fuller-Shavel is an Integrative Medicine doctor, scientist and educator with degrees in Medicine and Natural Sciences from the University of Cambridge, as well as an ongoing MSc in Precision Cancer Medicine at the University of Oxford. Dr Fuller-Shavel is a Fellow of them College of Medicine and the Co-Chair of BSIO (British Society for Int…

Emma Beswick is a Nutritional Therapist and nutrigenomics specialist. She is the founder and CEO of Lifecode Gx®, the UK’s leading nutrigenomics testing, research and training company. Emma lectures widely on the subject of nutrigenomics and is well respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible…

Doctor Chris George is a full time NHS medical doctor and in this episode we discuss his experience during the pandemic and ways to support mental and physical health and wellbeing. Once Chris discovered the benefits of an evidence-based approach to lifestyle medicine and preventative healthcare he changed his perspective on the delivery of traditi…

I was fortunate enough to sit down with Dr Ally Jaffee and Dr Iain Broadley, the founders of Nutritank. In this fascinating episode we discuss: The impact of nutrition in medicine Integrating nutrition and lifestyle medicine into the medical curriculum The evolving landscape of healthcare How to get involved in this movement Nutritank is a triple-a…

Sumantra (Shumone) Ray is a Licensed Medical Doctor as well as a Registered Nutritionist (Public Health), with special interests in Nutrition Education in Health Systems and Cardiovascular Disease Prevention. Since 2008 he has been Founding Chair and Executive Director of the NNEdPro Global Centre for Nutrition and Health, headquartered in Cambridg…

Dr David Unwin FRCGP works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has cared for the same population since 1986 as a family doctor. To date 105/206 of his patients with T2 diabetes have achieved drug-free remission. This gives a remission rate of 50% at 30 months duration of a lower carb diet, one of the best results for…

Mark Hollingsworth is the CEO of the Nutrition Society, a scientific learned society, based in London, United Kingdom, a position he has held since 2014. I met Mark in 2017 when I was fortunate enough to work for the Nutrition Society and we have stayed in touch ever since. In this fascinating episode we discuss: - Dealing with stress during milita…

Dr Jenna Macciochi is an immunologist, author and is on a mission to unravel the science around the immune system and help people decode exactly what it takes to be well in the modern-day. In this episode we discuss the topic of immune resilience. Not just how we stop getting ill but how we can bounce back from illness. In this fascinating discussi…

Emma Beswick is a Nutritional Therapist and nutrigenomics specialist. She is the founder and CEO of Lifecode Gx®, the UK’s leading nutrigenomics testing, research and training company. Emma lectures widely on the subject of nutrigenomics and is well respected for her knowledge and ability to present complex aspects of nutrigenomics in an accessible…

Dr Sarah Berry is an Associate Professor of Nutritional Sciences at King's College London and her research interests relate to the influence of dietary components on markers of cardiovascular disease risk, with a particular focus on: - Precision nutrition - Postprandial metabolism - Food and fat structure Since commencing her research career at Kin…

Dr Eric Zielinski is the author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Apothecary. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started NaturalLivingFamily.com in 2014 with his wife to help people learn how to use natural remedies like essential oils safely and effect…

Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world. She is currently an Adjunct Professor, teaching Nutrigenomics at Rutgers University and MUIH. In the rapidly-evolving discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a hi…

Dr Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined. In this podcast, we discuss: - the different types of fasting - the benefits of fasting and time-restricted eat…

Antony has been in private practice for over 28 years and is one of the most experienced Registered Nutritional Therapists in the country. He is one of the first practitioners to implement the principles of Functional Medicine in the UK, since 1992. Antony has seen over 18.000 clients and has learned much from the experiences. Each person is unique…

Dr Leke Asong is a classically trained medical doctor, GP and functional medicine practitioner. Having gone through his own health problems and gut condition, he became interested in the field of functional medicine. Through his formal training and additional study, he finally managed to heal his gut and eliminate his chronic symptoms. He is now kn…

Nilesh is a wonderfully warm individual and is a certified high-performance coach, speaker and medical doctor. He works as a director for the British Society of Lifestyle Medicine and sits on the national sleep steering committee. His mission is to inspire a community to “Believe In Growth”. Through his work, he aims to spread a message of compassi…

Sergey Musienko is a bioinformatician with over a decade’s worth of experience using technology to address healthcare needs. In this episode, we dive into The uses and benefits of microbiome testing The potential uses for artificial intelligence in healthcare What influences the microbiota diversity and gut health and much much more. https://atlasb…

Dr Tom O'Bryan is a world-renowned speaker and educator with expertise in food sensitivities, environmental toxins, and the development of autoimmune diseases. Dr Tom holds teaching positions at The Institute for Functional Medicine and has trained and certified tens of thousands of practitioners around the world in advanced understanding of the im…

In this two-part podcast, we dive into the world of endometriosis and discuss nutrition and lifestyle interventions to improve outcomes. We also talk about common signs, symptoms and share some practical takeaways. Lorna has over a decade of experience as a clinical Nutritional Therapist, in women's health, with particular focus and expertise in En…

In this two-part podcast, we dive into the world of endometriosis and discuss nutrition and lifestyle interventions to improve outcomes. We also talk about common signs, symptoms and share some practical takeaways. Lorna has over a decade of experience as a clinical Nutritional Therapist, in women's health, with particular focus and expertise in En…

Biohacking is the art and science of changing the environment around you and inside you so that you have full control over your own biology. Tim is considered 'the UK's Leading Biohacker' and is the founder of the Health Optimisation Summit. After Tim spent many years healing his body through chronic health conditions using a combination of natural…

Marek Doyle is a nutritional therapist whose own metabolic problems forced him to see to see the disconnect between the scientific literature, the medical model and real-life outcomes. From his 13 years of experience and reconciling the data from over 2000 patient outcomes and 9000 test results, he utilised a personalised nutrition approach. He aim…

Dr Elisabeth Philipps is a neuropharmacologist and Functional Medicine practitioner with over 18 years of experience. Elisabeth has extensive academic experience with training in Biomedical science from Kings College London, a PhD in neuropharmacology from The University of Oxford, a further bachelors in Nutritional Medicine and further functional …

Dr Nyjon Eccles is a well respected integrative medicine physician in the UK. He holds two doctorates in both medicine and pharmacology and has been pioneering, innovative and natural healthcare over the last decade. Nyjon runs a cancer support clinic and utilises a non-invasive ThermoCheck® breast thermography scanning which helps to identify brea…

A deep dive into the potential natural solutions for polycystic ovarian syndrome (PCOS) with Dr Marilyn Glenville PhD, one of the UK’s leading nutritionists specialising in women’s health. PCOS is a common condition that affects how a woman's ovaries work. Although it is always advisable to seek the advice of a medical doctor and GP, for diagnostic…

Introducing Dr Saul Konviser BDS MSc BSc! Saul is a lead general dentist at the Montagu Dental practice - we discuss dental health, how to it can affect your overall health and some practical tips on how to improve and maintain good oral health. We put a spotlight on sugar, jaw clenching, drinks, food and even the mental health effects of poor dent…

Welcoming the Mac Twins! The two DJs, Lisa and Alana Mac, are the founders of The Gut Stuff, helping to bring cutting-edge scientific information regarding gut health to the masses. We discuss practical tips for good gut health and how to optimise wellbeing whilst living a modern-day hectic lifestyle. We touch upon the importance of the microbiome,…

Did you know: Sex more than 4 times a week lowers prostate cancer risk 3 cups of coffee a day lowers bowel cancer risk Celery and beetroot can lower blood pressure The natural chemicals in fruit and veg which help fight dementia and heart disease are called polyphenols Low vitamin D increases the risks from Covid-19 Mushrooms are good for gut healt…

Richie is an awesome individual who has made his whole life about breathwork, showing how just using your breath can help change how you perform physically, mentally and emotionally. He has travelled around the world learning different forms of breathwork and speaks about them in a way which is extremely digestible and convincing. If you are new to…

This week we have TWO special guests - Professor Robert Thomas has come back on the podcast with Kristina Kis to talk about the relationship between exercise and cancer. We talk about the profound benefits of exercise for the prevention of cancer and how it can help support individuals pre, during and post-treatment - even helping to reduce the ris…

Seb Tucknott is an IBD patient, founder of IBD Relief and is author of the book Tipping the Balance. I first met him at a culinary medicine event in London and I was amazed by his story. In this episode, we talk about his personal battle with IBD and how he turned his life around. https://www.ibdrelief.com/ https://www.instagram.com/ibdrelief/ http…

Dr Rosy Daniel trained as a General Practitioner in Bristol. The illness of a close friend that was strongly influenced by the friend’s emotional state led to her interest in the mind-body connection. In 1985 she joined the Bristol Cancer Help Centre where she studied complementary medicine and psychological and self-help approaches. Moved by the p…

Prior to the birth of her daughter, Jo was practising as a behavioural therapist, specialising in children with autism and complex learning and behavioural difficulties. When her daughter became ill at just 19 months old, life would never quite be the same again. She was diagnosed with her first autoimmune disease which developed into multiple auto…

Sleep problems are something that everyone experiences every once in a while, but not everyone knows how to best tackle these issues, especially if they are ongoing. Richard Jacobs is an entrepreneur and serial podcaster and has interviewed thousands of individuals on medicine, AI, the microbiome and sleep! In this conversation we discuss some of t…

Dr Christie Lewis is an NHS GP, physiotherapist and a private Health and Life Coach, specialising in stress, anxiety and burnout. Perfect to speak to when most of us are stuck in lockdown! Christie also hosts retreats and workshops and is part of the group - Your Lifestyle Doctors, who have a broad and unique set of expertise, focusing on the preve…

Angela Walker MSc is a registered nutritional therapist with 12 years of clinical experience. She holds an MSc in Nutritional Medicine from the University of Surrey and has trained with the Institute of Functional Medicine. She has lectured and mentored at under and postgraduate level and developed practitioner programmes on the clinical applicatio…