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Basics LW

Basics LW

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People tend to have the same common complaints or health / wellness goals but all too often fall back on the same excuses as to why they can't change. Our mission is to source the best in the business in all aspects of health, fitness and wellness to share with you their expertise. We hope to spark the interest and motivation you need to think differently, drop the excuses, and make a change.
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Some summer or other season reads about leadership. Wayne shares two books on leadership with a twist and a book about how NYS has become the sometimes fiscally dysfunctional place that it is. What do bridges across the Lake Ontario State Parkway have to do with this dysfunction?By Wayne Ackles
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First in a series of recommendations of material to listen to, watch or read over the summer or after. These materials may provide some insights in your course matter, or if you are an administrator give you further material to help you illustrate why you are making a particular change. This episode features- On the Media, Hidden Brain, Science Fri…
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Welcome back for Season 2 of Education Matters NY! Jim Zumbo is our kick-off guest for the second season. Jim discusses his career and the role of sports for the whole child. Jim also gives parents tips on how to make the transition to a school sports parent. We also discuss the role of travel leagues and AAU Leagues and their positive and negative…
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News round up where Governor De-Santis uses students as props and it backfires. We also look at Florida's "Don't Say Gay" Bill. Texas and the role of child protective agencies and schools with emerging transgender students. We also examine the teaching of controversial topics.By Wayne Ackles
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Mark Payne a fellow Training Coordinator with me at DDS shares his unconventional path into a teaching career at Alfred State. He also shares lessons learned and offers explanations as to why the trades are not being filled and sought out as they once were. Disclaimer- There were technical difficulties in this episode that did not allow for editing…
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Flow - our optimal mental state that underpins our greatest and most memorable moments. We catch up with Cameron Norsworthy, performance director of The Flow Center, to chat more about this, how you can train your mind to help achieve this mental state and some of its many benefits. This is a fascinating topic which stems from positive psychology a…
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We are joined by one of the world’s leading experts on intermittent fasting who has not only studied the subject for over 20 years but follows the practice himself. Dr Mark Mattson is a neurosciences professor at Johns Hopkins University and is chief of the laboratory of neurosciences at the National Institute on Aging in the USA. Mark has complete…
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We catch up for a chat with Damien Angus and talk about his approach to training of quality over quantity. Damien competes in Iron Man competitions including the most iconic event in the competitions calendar, the world championships in Kona Hawaii where he has previously won his age group. Not only is Damien an impressive athlete but he has PHD in…
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Soraya is a Mum, a Nutritionist and Co-founder of Live Fruitfully based in Singapore. Being a mum, Soraya has a keen interest in nutrition, particularly nutrition for kids and runs a variety of workshops in this area. Soraya also believes in nutrition for kids, starting with the parents, even before the child is born. In this episode we touch on wh…
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To celebrate our tenth episode and to kick off our inspiring stories series we had the privilege of chatting to Justin McLean. Justin’s unique approach to thriving through a serious illness was so powerful in the short film An Open Letter to Cancer that we had to get him on to find out more about the man behind the story and, what he is doing now t…
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