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This is a no fluff podcast created for busy women. We are Baylee and Brianna. We are dedicated to helping women breakup with dieting and rethink the way you look at food. Sharing the real “secret” to fat loss - learning how your body actually works! Our goal is to give YOU the tools that you need to navigate BS diet culture and empower you to feel confident with your food choices so that you can sustainably reach your goals. Find us at @nucrewnutrition and @themomminnutritionist! Welcome to ...
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Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There is good reason for this! In this episode we talk about about how and why crash dieting or rapid weight loss can cause hair loss, and why no amount of supplementing will help if you are under-n…
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Coconut oil has more uses than we can count! Cooking, baking, coffee additive, hair mask, skin oil...some even use it as a sunscreen (please don't do this last one). Coconut oil contains both saturated and unsaturated fat which can be confusing for some people. It is also unique because it contains medium chain triglycerides or perhaps better known…
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Sh*t You Need to Hear with Lyndsey Chambers
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In this week's episode we are bringing back someone who knows just how to tell you everything you need to hear. Lyndsey Chambers is a lifestyle and mindset coach who specializes in helping women get out of their own way and create the life they really want. In this episode Lyndsey gets really real with you about stress being a choice...and more spe…
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If you don't know by now, Baylee is expecting...and soon! This week Baylee is giving a pregnancy update, and sharing what's been going on in her pregnancy so far! She touches on how pregnancy has impacted her body image/mindset, changes that she has made with her nutrition while pregnant, and the excitement/anxiety that she is having about starting…
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A Fat Burning Supplement? Let's Talk About Creatine
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Is there really such thing as a fat burning pill? Contrary to pretty much every weight loss marketing scheme, the answer is....no! But, we do know that having more lean mass (muscle) can help to decrease body fat. Creatine is one of the most widely studied supplements and it has been shown to help build and maintain lean muscle - plus some other pr…
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This week we are talking all about your metabolic hormones - what they are and how they are regulated. Your hormones are responsible for SO many things in the body. Including your hunger, fullness, and how well your body utilizes the energy that you put into it. Ready to actually understand a little more about your appetite and cravings?? After thi…
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Do you feel like you need to rely on caffeine or pre-workout to get through your workouts? In this short and sweet episode, Brianna breaks down why this false sense of energy is not actually helping you in the way that you think it is. You will learn a little bit more about the impacts this has on your body - because the more you know, the better y…
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I am sure by now you know that sleep is important, but did you know that your lack of sleeping could be impacting you your weight loss efforts? Yes, you heard that right. In this episode we explain how your poor sleep habits can be impacting you, and why (regardless of weight loss goals) it should be something that you prioritize more. If you have …
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Organic has been a hot buzz topic for a while. Many people are under the assumption that organic automatically means healthier...but is this true? In this episode we explain what qualifies something as "certified organic". We also help to give you some helpful insight on when to prioritize organic, and when it probably isn't necessary (depending on…
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Should you be tracking macros? Well....(insert our favorite answer here)...it depends! We dedicated a whole episode to this hot topic because this is one of our most asked questions from clients. We breakdown what macro counting is, the pros and cons, how we see people using it wrong, and how it can be applied as a useful tool to in some situations…
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Have you heard that your metabolism changes as you age? While this is true, it doesn't need to be as daunting as most people make it. In this episode we explain the most common ways that your body changes with age: body composition changes, hormones, insulin response, stress, digestive changes, and nutrient absorption. We explain what happens in al…
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One of the most underestimated things for your health is simply slowing down and actually deep breathing. This is also true for those trying to lose weight. Stress management makes a major impact, but it is often looked over because it doesn't seem like a big deal. In this episode we talk about the benefits of deep breathing, and give you some help…
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Have you heard about carb cycling? If you have then it is most likely just another thing about carbohydrates to be confused about. In this episode we are aiming to correct some of that confusion! We will be explaining what carb cycling is, where it started, the thought process and science behind it, and whether or not you need to be doing it (or fi…
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If you are on a weight loss or fitness journey you probably have ways of tracking progress. In this episode we are talking about before and after pictures, and our professional opinion on if people should use them. Spoiler alert....we are okay with them! But, we go into when they may not be appropriate/should be avoided, as well as what we think ab…
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Do you feel like you gain weight every single weekend? You get on the scale Monday morning only to find that it went up 5 pounds? In this episode we are breaking down what is actually happening over the weekend to cause this fluctuation on the scale...hint....you didn't actually gain 5 pounds of fat in 2.5 days. We also give some tips to help you f…
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Baylee is keeping it short and sweet for you this week and breaking down how to pick the best protein powder. She tells you everything that you need to look for when making this decision because we know how confusing this can be! Drink Wholesome Protein: https://www.drinkwholesome.com/?ref=1472 (Code: NUCREWNUTRITION) Aloha Protein Bar: https://www…
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It's our 3rd and final part of our episodes on sugar. In part 3 we are talking all things carbohydrates. This is by far one of the more confusing topics for clients - partly because we have all been taught to fear carbs. We go into the different types of carbs, and what carbs do for our body. We also talk about what happens if you decrease carbs fo…
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This is part 2 of our episodes on sugar. In part 2, we are talking all about artificial sweeteners. We give some insight behind why these sweeteners became so popular, and dive into some pros and cons to the different ones. We also go over some common side effects and go over some of the newer research that has been done on these zero calorie sweet…
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This is part 1 of our episodes on sugar. In part 1, we are talking all about the sugars that are added to foods and how they differ from sugars that are naturally found in foods. We break down how to find this information on food labels, recommended daily amounts, and uncommon ways that you may be consuming sugar each day that you typically don't t…
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This week we are joined by one of our fellow Metabolism Makeover Coaches Stephanie Darby to talk about cardio. Stephanie is a 8x marathon runner who provides functional nutrition for mother runners and everyday active women. In this episode she addresses how nutrition looks different for runners and endurance athletes, talks about increased carb ne…
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If you've been here a while then you know that we do not support rapid weight loss. Why? Because it's not healthy or sustainable! With that being said, we are constantly getting asked by clients how they can get the most out of their weight loss efforts. So we decided to put together a list of things that we support for optimal fat loss. If you hav…
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Here is a short and sweet episode dedicated to sharing some of our favorite nutrition and mindset book recommendations! You can find these and more on amazon with the link below https://www.amazon.com/shop/nucrewnutrition/list/B9IMRN9PF3KD?linkCode=spc&tag=2210ce-20&domainId=influencer&asc_contentid=amzn1.ideas.B9IMRN9PF3KD If you have questions, o…
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It's that time of year again...time for the New Year's resolutions. Don't get us wrong, we love us some goal setting. But, did you know that it is estimated that only about 12% of people's resolutions actually stick? This tells us that we are most likely not setting our goals correctly. In this episode we talk about setting process based goals rath…
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Minerals have been all the hype lately! So, we decided to sit down with the mineral master and functional dietitian, Robyn. Robyn shares with is why minerals are so important, and explains the science behind proper cellular hydration. She also goes over common signs and symptoms of mineral depletion, and how minerals can improve common issues that …
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It's the most wonderful time of the year - full of holiday fun! But, if holiday parties are leaving you feeling overwhelmed rather than merry and bright, then listen here for our 10 tips that can help you to navigate this holiday season without the stress. If you have questions, or topics that you want to hear about, head over to our Instagrams htt…
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We talk a lot on here about establishing habits and creating routines that become second nature. But, we haven't really talked about being stuck on auto pilot and doing things that don't serve you. That is what this episode is all about. We give you some great little nuggets to keep with during this mid holiday chaos, as well as the permission to s…
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This week we are joined by Functional Dietitian and gut guru, Rachel! Rachel explains the common reasons why so many people struggle with bloat, and how they can reduce it. We also talk about the low FODMAP diet, elimination diets, food sensitivity tests, and when or when not to do further gut testing. If you are someone who is struggling with bloa…
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Are you someone who has the habit of saving calories? Maybe you have a party to go to, or you know that you are going to your favorite restaurant for date night so you decide to eat super light and "save" your calories for later on... While this might seem like a good idea, the reality is this is totally setting you up for failure! In this episode …
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You asked for it and we delivered! So many listeners requested an episode on grocery staples so we thought we would walk you through it all in this episode. We give you freezer and pantry recommendations, as well as some easy things to keep on hand each week to make meals simple and easy. We even have a grocery staples freebie that you can snag her…
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Protein is kind of the "it" thing right now - it feels like everyone is talking about it! But, what makes protein so great and is this focus on protein here to stay? In this episode we take a dive into amino acids (the building blocks of protein) and break down the difference between essential and non-essential amino acids, and the difference betwe…
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Do you pour yourself a cup of coffee first thing in the morning? Or maybe you are someone who reaches for that afternoon cup of coffee or energy drink for a pick me up. In this episode we are breaking down some of the science behind caffeine, as well as what hormones can be impacted by caffeine. Don't worry....we aren't taking away your, but we are…
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Do you feel like you are always hungry? You've probably been made to feel like this is a bad thing or that this is the reason why you can't lose weight...but, here's the thing....hunger isn't a bad thing! In this episode we break down 6 reasons that may be contributing to you constantly being hungry, and what you can do to fix this. If you have que…
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Weight Loss for Shift Workers with Gaige Matthews
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Are you a shift worker struggling with weight loss because of your stressful schedule? This week we are joined by Emergency Room RN Gaige Matthews who knows this struggle all too well. Gaige is dedicated to helping nurses and other shift worker’s figure out how to prioritize themselves in this hectic profession. Gaige shares with us what habits and…
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It's true that many of us spend more time at work than we do at home. This means that creating a healthy work life and work environment is extremely important! In this episode we provide you with some healthy hacks that you can incorporate into your everyday life that can help you be less sedentary, more productive, and have a better week without h…
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Have you bought into the lie that losing weight as a mid-life woman is impossible? While it is true that you probably need to prioritize things differently than you did in your 20's (this really is for the best), the belief that you won't be able to lose weight is absolutely untrue. In this episode we are joined by the vibrant RD - Julie! Julie sha…
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Getting into the Gym with Allison Occkial
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Establishing a workout routine can feel overwhelming. In this episode we are joined by Certified Holistic Health Practitioner and Personal Trainer Allison Occkial who gives us some great tips on how to establish a workout routine and how to stick with it! She also gives some great advice on what to do if you are someone who experiences anxiety arou…
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You have probably heard of EAT (exercise activity thermogenesis) a.k.a the amount of energy used for exercise. But, have you heard of NEAT? NEAT stands for non-exercise activity thermogenesis and it accounts for the energy that is needed for all of your daily movement outside of intentional exercise. When you think of weight loss you probably only …
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You probably know what a food label is - we have all seen them. But, do you know what to really look for on food labels? In this episode we tell you what things might helpful to glance at, and how to make sure that you are interpreting that information correctly. Hint...it isn't the amount of calories! If you have questions, or topics that you want…
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It's that time of year again - back to school! If you think about it, this really is like the mid year New Year. Back to school means getting back into your normal routines and feeling a little more put together. But, it can also mean added stress when it comes to making lunches - for not only kids, but for you! In this episode we walk you through …
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Can convenience and fast foods really be healthy? In this episode we are joined by our fellow Metabolism Makeover Coach and the woman being the Metabolism Makeover Instagram page, Elle Merrill!! In this episode we talk about how to make fast food more balanced. Elle shares with us her favorite tips for making fast food more goal supportive, and how…
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Are you trying to establish a new habit or get into a new routine, but feeling overwhelmed? You aren't alone! We see this all of the time. There is an art to creating new habits and making them become second nature rather than just another thing on your to-do list. In this episode we break down how to establish a new habit and actually make it stic…
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This week we are joined by the amazing fertility and prenatal nutrition specialist, Olivia Small, RDN! Olivia shares with us what specific nutrients you should be focusing on for pregnancy and fertility, and how far in advance you should be prepping your body with these nutrients when trying to conceive. She also gives some amazing advice for how t…
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Getting off Birth Control with Jenny Mahoney
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This week we are joined by functional medicine RD, Jenny Mahoney - and we are talking all things birth control! Jenny walks us through the pro's and con's of birth control, possible side effects that birth control can have, and how to prep your body to come off birth control (heads up - you aren't supposed to come off cold turkey! We were today yea…
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This week we talk about the sticky topic of rewarding yourself with food. If you find yourself earning cheat days, reaching for the ice cream when you've had a bad day, or still struggling with the concept of "good" and "bad" foods, then this episode is for you! The bottom line is, we have all done it in one way or another. Hopefully after this epi…
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Have you ever heard that you shouldn't be eating after a certain time? If you have ever tried to lose weight then you probably have. But, is eating after a certain time really all that bad? In this episode we dive into the different scenarios that could be contributing to your nighttime snacking, what you can do to fix it, as well as put to rest an…
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TikTok is notorious for always having some new healthy swap. Remember last summers viral "healthy" soda swap?? And we are sure that you have probably seen or heard about the viral cottage cheese ice cream....some love it, some hate it! Question is, is it really worth the hype? In this episode we talk about "healthy" swaps and whether or not they ar…
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We had the honor of sitting down with founders of Volley Tequila Seltzers, Camila and Chris! In this episode, we get to hear all about their vision behind the company, as well as how they carefully choose the ingredients that go into their product. We also talk about the incredible attention to detail that goes into their seltzers - right down to t…
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This week on the podcast we have two special guests...our significant others Josh and Vic! Get to know us more as we have a laid back Q&A cocktail hour with the two people that we spend the most time with. If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://…
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Let's be honest, alcohol doesn't really have any benefits. With that being said, it's a pretty normalized thing in our culture. Alcohol can be associated with pretty much everything - sports, afternoons by the pool, boat trips, date night, happy hour, concerts, parties, or even the habitual night cap. In this episode we talk about the benefits of c…
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This week we are joined by the AMAZING Lyndsey Chambers! If you don't know Lyndsey, she is a women's Mindset and Life Coach who has been working in the women's health field for almost two decades. In this episode she breaks down how mindset can help to create the body you want, how to visualize how you want to feel in your body and how that transla…
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