Best BBR Wellness Consulting Podcasts (2024)

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449. Guided Meditation: A 10 Minute Meditation For A Summer Day 10:27

7h ago10:27

10:27

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

1
448. The Power of Prevention: Mike Huffstetler on Sunscreen and Skin Cancer Part One 25:04

7h ago25:04

25:04

This week, Doro and Tricia welcome Mike Huffstetler, CEO and founder of Bask Suncare, in the midst of soaring summer temperatures. Mike shares his journey from a career in politics to his battle with autoimmune disease and ADHD, and how it led him to start his own business. He emphasizes the importance of diet, exercise, and mental wellness in tran…

1
447. Guided Meditation: A 10 Minute Meditation For Aging Gracefully 10:40

1h ago10:40

10:40

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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446. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 2 25:34

3h ago25:34

25:34

Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnou…

1
445. Guided Meditation: A 10 Minute Meditation For Letting Go 10:33

2h ago10:33

10:33

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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444. Rewild Yourself: How to Alchemize Your Connection to Nature with Holly Copeland, Pt. 1 25:06

3d ago25:06

25:06

Tricia and Doro welcome Holly Copeland, a health practitioner and the originator of the "rewilding" method for healing and reconnecting with nature. Holly shares her journey that led her from an early passion for nature to a fulfilling career as an environmentalist spanning two decades. Despite achieving her dream job, pressure from mounting burnou…

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443. Beyond Symptom Management: Precise Healthcare Strategies for Longevity with Dr. Matthew Dawson 38:28

10d ago38:28

38:28

Tricia chats with Dr. Matthew Dawson, CEO of Wild Health, and advocate for Precision Medicine. Dr. Dawson’s critique of conventional, generic approaches to healthcare resulted in his championing of personalized strategies based on individual biology that utilize deep biometric data, genetic sequencing, and wearable tech. He illustrates this approac…

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442. Fundamentals Of Modern Friendship: Insight From Anna Goldfarb 40:16

18d ago40:16

40:16

Doro sits down with Anna Goldfarb, a journalist, author, and motivational speaker, in this week's insightful episode centered on friendship. Anna shares her childhood experiences of navigating new environments and social structures, highlighting how they shaped her understanding of relationships. She details her journey with the concept of friendsh…

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441. Innovative Imaging: Prenuvo's Vision for Health with Andrew Lacy 34:02

1M ago34:02

34:02

Tricia hosts Andrew Lacy, CEO and founder of Prenuvo, a company specializing in MRI-based screening exams with a mission centered on providing peace of mind and early detection of cancer. Andrew, motivated by personal health concerns, discusses the benefits of Prenuvo's technological advancements, which aim to enhance scan speed and provide digesti…

1
440. Guided Meditation: 7 Minute Meditation for Stress Relief 7:33

1M ago7:33

7:33

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

1
439. Discussing a Balanced Microbiome with Dr. Patti Devers and Dr. Michael Chapman 42:43

2M ago42:43

42:43

Tricia and Doro welcome Dr. Patricia Devers, Chief Clinical Officer at Genova Diagnostics and Dr. Michael Chapman, naturopathic doctor at Genova Diagnostics. During this conversation, the doctors discuss their journey with Genova and their invaluable contributions to medical research. Dr. Devers, driven towards burn out with conventional medicine, …

1
438. Guided Meditation: 13 Minute Meditation to Navigate Painful Emotions 13:28

2M ago13:28

13:28

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

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437. How to Live An Intentional, Healthier Life with Drew Canole 42:26

2M ago42:26

42:26

This week, Doro and Tricia excitedly welcome Drew Canole, Co-Founder & CEO of Organifi. Drew dives right into his journey, bravely opening up about his childhood trauma, which ignited a quest seeking healing and understanding the intricacies of human psychology. Drew's emphasis on the transformative power of love and compassion underscores his hear…

1
436. Guided Meditation: A Ten Minute Gratitude Infusion Meditation 10:30

2M ago10:30

10:30

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

1
435. Transforming Your Health Journey: Hannah Went on Aging, Lifestyle Choices, and Longevity 47:10

2M ago47:10

47:10

This week, hosts Doro and Tricia sit down with Hannah Went, co-founder of TruDiagnostic, to explore the fascinating world of precision medicine and longevity. Driven by her passion for science and technology, Hannah shares her journey into the field and provides valuable insights into the role of personalized health testing in revolutionizing how w…

1
434. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 2 26:52

2M ago26:52

26:52

In part two of a special conversation with Jane Skinner Goodell, hosts Doro and Tricia delve deeper with their old friend. Jane tells how various aspects of her life intertwined with football, reflects on her coverage of remarkable women in the sport through projects like "Earnin' It" and initiatives such as the Women's Forum, and shares anecdotes …

1
433. Touchdowns and Trailblazers: Jane Skinner Goodell's Journey from Newsroom to Stadium Pt. 1 26:58

3M ago26:58

26:58

For the first part of a two-part episode, hosts Doro and Tricia warmly welcome Jane Skinner Goodell, co-host of the news-talk program "Happening Now." They celebrate their enduring friendship as Jane recalls Doro's early support during her reporter days. Jane shares her deep love for football, shaped by family traditions, and its role in her journe…

1
432. From Trauma to Triumph: Sara Avant Stover’s Guidance for Overcoming Grief 34:50

3M ago34:50

34:50

This week, Doro and Tricia are joined by Sara Avant Stover, a women’s healing coach, business strategist, and author. With openness and grace, Sara takes them along her life journey, marked by significant moments such as her battle with cancer and the profound betrayal by her fiancé, which ultimately led her to embrace her role as a writer and spir…

1
431. Guided Meditation: 13 Minute Meditation For Physical Strength 13:13

3M ago13:13

13:13

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

1
430. The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm 40:26

3M ago40:26

40:26

Join hosts Doro and Tricia as they delve into the groundbreaking world of de-extinction with their special guest, Ben Lamm, the co-founder and CEO of Colossal Biosciences. In this fascinating episode, Ben provides an in-depth exploration of Colossal's mission to revive extinct species, including the iconic wooly mammoth, through cutting-edge geneti…

1
429. Guided Meditation: 11-Minute Meditation for Patience and Resolve 11:38

3M ago11:38

11:38

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

1
428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life 27:47

3M ago27:47

27:47

This week, Tricia and Doro warmly welcome two remarkable women, Rebecca Henson and Julie Farkas, the forces driving the creation of the Springsong Museum. This conversation dives into the behind-the-scenes work leading up to the birth of this transformative museum created in honor of Rachel Carson, an environmentalist known for her groundbreaking b…

1
427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff 42:02

3M ago42:02

42:02

Join hosts Doro and Tricia for an enlightening conversation with Dr. Judith Orloff as they delve into the transformative power of empathy. Dr. Orloff, a renowned psychiatrist and author of “The Genius of Empathy: Practical Skills to Heal Your Sensitive Self, Your Relationships, and the World,” shares invaluable insights on fostering empathy within …

1
426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2 28:17

4M ago28:17

28:17

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasiz…

1
425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1 26:48

4M ago26:48

26:48

In this uplifting interview, Tricia and Doro speak with Reverend David Dwight, co-founder and senior pastor at Hope Church in Richmond. Reverend Dwight shares his remarkable religious journey, from being raised in an Episcopal family to switching to atheism and then later forming his church. He highlights Hope Church’s unique commitment to emphasiz…

1
424. Guided Meditation: Springtime 10:43

4M ago10:43

10:43

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

1
423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2 28:08

4M ago28:08

28:08

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influe…

1
422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1 23:31

4M ago23:31

23:31

Join Tricia and Doro on a transformative journey with Siri Lindley, the renowned two-time world champion triathlete and author of the compelling memoir "Finding a Way." Siri shares her deeply personal story of overcoming adversity, finding love, and discovering the true meaning of resilience. Throughout the conversation, Siri reflects on the influe…

1
421. Guided Meditation: Patience And Resolve 13:40

4M ago13:40

13:40

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.By BBR Wellness Consulting

1
420. Guided Meditation: Grief and Loss 11:57

5M ago11:57

11:57

Dealing with grief is a universal experience, but everyone has their own way of coping with it. This meditation aims to assist individuals who have suffered a loss and are seeking to manage their grief. Approach the journey of grief with a gentle and open heart.By BBR Wellness Consulting

1
419. Guided Meditation: Children's Relaxation Meditation 6:02

5M ago6:02

6:02

This brief meditation is geared towards young folks (because they need to relax, too). It will calm, center, and help kids deal with the anxiety that comes with anger.By BBR Wellness Consulting

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418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy 41:16

5M ago41:16

41:16

In an enlightening discussion, Tricia and Doro are joined by Rebecca Yarros, author and mother of six, as she shares her journey into motherhood through biological and adopted children. She details the challenges and joys of parenting children with diverse needs, including her youngest daughter who has autism. Yarros underscores the importance of a…

1
417. Guided Meditation: Five Minute Meeting Meditation 5:30

5M ago5:30

5:30

This brief meditation is used before every meeting at BB&R to ensure that all attendees are in the right frame of mind and ready to be present and effective. It works wonders; try it before your next meeting (by yourself, or with the whole staff).By BBR Wellness Consulting

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416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento 30:48

5M ago30:48

30:48

In a special episode of Health Gig, Doro and Tricia dive deep into the intersection of health and environmental conservation with Lynn Mento, CEO of Conservation Nation, a nonprofit organization dedicated to saving wildlife, their habitats, and our planet by cultivating and building a more diverse and inclusive community of conservationists. Lynn s…

1
415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge 31:37

5M ago31:37

31:37

In this captivating episode, hosts Doro and Tricia delve into the multifaceted realm of nostalgia with guest Clay Routledge, VP of Research & Director of the Human Flourishing Lab at the Archbridge Institute and author of “Past Forward: How Nostalgia Can Help You Live a More Meaningful Life.” Together, they uncover the deep emotional resonance of n…

1
414. Pressure to Presence: David Gerken's Meditation Journey 26:06

6M ago26:06

26:06

This week, Tricia and Doro are joined by David Gerken, a former Capitol Hill legislative aide and screenwriter for “The West Wing”, who now devotes his time to teaching mindfulness practices. In this insightful conversation, David reflects on his transition away from the fast-paced, competitive career path, driven by a desire for change and creativ…

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413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch 26:50

6M ago26:50

26:50

In this special episode of Health Gig, originally presented at St. Andrew's Episcopal Church in Florida for their “Faith and…” lecture series, Doro speaks to the importance of gratitude as an extension of wellness, emphasizing its transformative power in a person’s overall well-being, happiness, and wisdom. She also facilitates an impactful medita…

1
412. Good Grief: How To Consider Death by Celebrating Life with Steven Rowley 36:02

6M ago36:02

36:02

This week, hosts Tricia and Doro delve into an uplifting conversation with bestselling author Steven Rowley, discussing his latest book, “The Celebrants.” They discuss how to manage the many phases of life including grieving, celebrating life, and learning how to accept change. Rowley presents a different way to look at death and considers some of …

1
411. Guided Meditation: Resilience Like a Mountain 13:33

6M ago13:33

13:33

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the comi…

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410. Healing Conversations: Ray Paul's Journey in Suicide Prevention 36:38

6M ago36:38

36:38

In this compelling episode, hosts Doro and Tricia welcome special guest Ray Paul as he shares his profound journey in the realm of suicide prevention. Ray, who tragically lost his son to suicide, has emerged as a beacon of hope and advocacy in the field. As the Chair of the National Board of Directors at the American Foundation for Suicide Preventi…

1
409. Guided Meditation: Breathing, Gratitude, and Visualization 16:31

6M ago16:31

16:31

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the comi…

1
408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed 41:21

7M ago41:21

41:21

Join hosts Doro and Tricia in an enlightening podcast episode featuring Dr. Jennifer Freed, psychological astrologer and author. Explore the elements that shape your personality and learn to embrace both strengths and weaknesses. Dr. Freed's insights inspire self-discovery and improved relationships.Discover Dr. Freed's Relationship Check In Tool a…

1
407. Guided Meditation: Setting Intentions 17:53

7M ago17:53

17:53

As we enter 2024, it's a great time to reflect on the year that has passed, to set intentions for the new year ahead, and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to reflect, renew, and embr…

1
406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD 32:50

7M ago32:50

32:50

This week, explore the world of cutting-edge cancer research with Doro, Tricia, and guest Tyler Jacks, MD, President of Break Through Cancer. Together, they discuss the organization's patient-centric approach and the proactive ways Break Through Cancer is propelling scientific breakthroughs.Dr. Jacks shares innovative approaches to early-stage canc…

1
405. Guided Meditation: Meditation for the New Year 18:39

7M ago18:39

18:39

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started.1. What mattered most to me this year? How can I spend more time and ene…

1
404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman 29:00

7M ago29:00

29:00

To begin the new year, hosts Doro and Tricia are joined by Dr. Allen Sussman, a renowned board-certified endocrinologist and author of “Saving the Art of Medicine.” Together, they embark on a transformative journey delving into the profound connections between mind, body, and spirit. Dr. Sussman shares his remarkable evolution from a bookish physic…

1
403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion 10:56

7M ago10:56

10:56

In the final episode of our “Gratitude Matters” holiday meditation series, we embrace the power of gratitude as a tool for self-compassion and inner peace. Explore the practice of focusing on kind and compassionate thoughts, both for you and the world around you. Discover how gratitude can be a transformative force in your life, enhancing your abil…

1
402. Gratitude Matters Guided Meditation: Mindful Gratitude 13:29

7M ago13:29

13:29

Join us all month long as we continue our “Gratitude Matters” holiday meditation series. This week, we explore the profound significance of gratitude in fostering good relationships and emotional well-being. Discover the power of living in gratitude as the most honest approach to life and why it truly matters.…

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401. Gratitude Matters Guided Meditation: Generating Joy 13:19

8M ago13:19

13:19

In the second episode of our four-part "Gratitude Matters" holiday meditation series, we focus on cultivating joy and extending it to loved ones, individuals around us, and the natural world. Join us on a journey of self-discovery as we explore thankfulness and well-being all month long.By BBR Wellness Consulting

1
400. Gratitude Matters Guided Meditation: Holiday Gratitude 9:13

8M ago9:13

9:13

Join us in the first episode of our "Gratitude Matters" holiday meditation series as we explore the power of thankfulness amid the busy holiday season. This guided meditation will help you appreciate your incredible body and expand to acknowledge the positive aspects of your life.By BBR Wellness Consulting

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BBR Wellness Consulting Podcasts

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