Want to join me for a free live "stop drifting" challenge? Then join the community so I can send you more information and an invitation. Also, tune in tomorrow for more information. See you there!

If you're wondering why you're struggling so hard to get where you want to be, whether it's overcoming an addiction (yes, sugar and social media count) or trying to start a good habit, it all comes down to the thoughts you habitually think. Find out why changing your mind is the undisputed champion of personal growth. Get in the habit with help fro…

Carrying around garbage from you past (and its accompanying shame, regret or guilt) is a good way to waste time and drain away happiness. Here's how to get rid of it. Grab a copy of my book for only .99 for a limited time.

Join our community for 40+ women who are ready to take their self-help journey to the next level...we do more than read, we implement, we get the results we want. When you enter the community, you'll get access to the free mini-course for "The Four Agreements," which includes a video for each chapter along with worksheets. And, of course, you can s…

My book is published and you can get the kindle version right now for .99 for a limited time. And our community is now open! Join us here and get resources for staying on top of your goals, checklists and worksheet. Book recommendations and reviews. Invitations to events and tons of motivation. WE ARE GROWING! Because we're not willing to stagnate!…

Learn how to connect to your future self by creating a time capsule. And grab your ebook now to find out exactly how to up-level your Self-Help efforts. When Reading Isn't Enough: A Practical Guide to Achieving your Self-Help Goals.

Grab your ebook and find out 5 key strategies to self-help success. "When Reading Isn't Enough: A Practical Guide to Achieving Your Self-Help Goals"

Getting cozy with your future self means that you live supremely well today. In this episode we continue our discussion of Hardy's book. And dont forget to grab a copy of my new 11-page ebook, "When Reading Isn't Enough: A Practical Guide to Achieving your Self-Help Goals." It outlines the problems and give concrete steps you can take to move into …

Let's face it, the shine wears off of even the most exciting plans. How do we stay inspired??

We've got to get out of our own heads, think about something else, get input from others. No one thrives alone.

Humans are blessed to forget the hard times. But, we are also prone to forgetting our own hopes and dreams when in the thick of life. Here are some ways to remember...and be aware that you could forget!

You can do anything you set your mind to. You really can. Let's talk about the importance of believing this and using that belief to get excited every day. We get committed!

When we have to face the difficulties of our worthy and exciting goals, we can feel overwhelmed and even fearful. We fear failure and we fear success. Here is an approach that will help you to walk right over such fears.

Is accountability punishment? Kinda sounds that way. Most of us dread the word let alone the idea. In this episode we take a different approach and give you extra power.

Books written for a general audience need to be tailored to our individual needs; this can be challenging when we're on our own. But the Prof give you some solutions.

It's not a simple as it sounds, actually. We put things off and it can do massive damage. Here are 3 simple, effective ways to stop procrastinating. Listen now! ;-)

It's hard to keep motivated on our own, but here are 3 tips to help you on your way.

This is a blind spot, so check out this quick reminder to keep an open mind and more. Don't let yourself keep failing to succeed on your personal development journey!

Turns out the longer we wait, the less likely we are to do what we want to do. Waiting is not a good idea.

Retraining your internal dialogue takes time and patience but it is worth the effort. We must learn to love ourselves. Please share this and spread the love.

Here we go! Year 2 together. Our motto this year is growth, so please share this podcast with anyone you know who is interested in personal growth. Don't forget to like, subscribe, follow and share, share, share!

We're study and implementing Don Miguel Ruiz's amazing book, "The Four Agreements." The first agreement proposes we watch how we use words against ourselves. Listen up for more on this and consider joining this group to read/study and implement together for real change.

"even bad coaching helps people" Becca's coach trainer told her. Becca discusses this and how the relationship takes two, but can end in magic. Want to see if you're coachable? Grab a free discovery call with Becca right here

Hey, we're human, but there is a way to avoid the invarible ups and down. Tune in for this quick ray of sunshine...especially if you're feeling off today. And don't forget you're invited to join us as we read "The Four Agreements" together and reap the rewards of implementing this great book.

Becca has discovered the power of coaching. The most succcessful people on earth know the power of coaching. But you don't have to be rich and famous to enjoy the benefits of having a coach. Becca lays is all out for you. Interested in getting your life moving? Shoot Becca a line: becca@theunshackledones.com…

Prof Becca discovered that if you've got a life you love, then everyday is anticipated and lived, not survived in an endless wait for the weekend. For more from Prof Becca, join her free community.

Join in as we discuss our current book study/implementation masterclass on "The Four Agreements." In this episode, Prof Becca answers a listener's question about a particular quote on fear. You can join this accountability group and go through this best selling book in March with others on the same journey. Hop in right here.…

Are you an action-taker? Now's the time to implement the changes you want. Join us for a group study and implementation of the best selling book, "The Four Agreements" See you there!

Every Friday in March we're sailing through this amazing book together. Have you signed up yet?? Let's do it!

A discussion around a profound quote from Mark Twain that pertains to many of us today: what beliefs are you holding that are keeping you shackled? Get unshackled every Saturday with our newsletter: https://www.recoveringwithbecca.com/newsletter

Failing is hard, professor Becca knows because she failed to quit drinking for over 30 years, but she shares how as long as we don't give up, we can get what we want. Be sure to grab the UNSHACKLED Newsletter and get professor Becca in your inbox every Saturday.

We're flooded with all the information we'll ever need to change our lives...and yet we don't. Find out why and how you can start today. Grab professor Becca's UNSHACKLED newsletter and get strategy and support every week.

While big changes are great, we don't have to turn our entire lives upside down to experience profound results. Professor Becca explains. Grab the UNSHACKLED newsletter today and get Becca in your inbox every Saturday.

Come with me through this amazing book as we study and implement together. Get the book and read the first chapter, "Domestication and the Dream of the Planet," before Friday, March 1. And stay informed with the UNSHACKLED Newsletter every Saturday. Sign up now: https://www.recoveringwithbecca.com/newsletter…

On March 1st, Professor Becca is going to start walking you through the amazing best-seller, "The Four Agreements" by Don Miguel Ruiz, so get your book read the intro, and join us on March 1st. Professor Becca walks you through it all in this episode. Grab the UNSHACKLED Newsletter and get strategy and love in your inbox every Saturday.…

You're wanting to get started and give up drinking, change your diet, overhaul your relationship, but the unknown is holding you back. Find out how to start anyway. And be sure you're getting Becca's weekly newsletter to get love and support in your inbox each week.

We know that only about 10% of people will actually take the actions necessary to change their lives. We know we're frustrated, we know we're not living the life we were meant to live, yet most of us do nothng about it. Or we make a feeble attempt and give up. This was Becca, until it wasn't. How do you join Becca and the 10 percenters?? Find out n…

The great poets and thinkers over the years have so succinctly and beautifully expressed what we experience today. So cool! Blake is just one example, and he talks about how we are "manacled" by our own minds. Which means...good news! Join me for the 6 Science-Based Secrets Bootcamp Feb 22/23 and let the unshackling begin!…

Time to take up the challenge! Join me on Feb 15/16 for the break-free bootcamp: "6 Science-Based Secrets to Sober living" and we'll get you started. Or/and you can join my new program, launching Feb 17th and come on the journey to freedom with me. This is "The UNSHACKLING: An Experience in Freedom" and it's a small-group coaching program unlike an…