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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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Stephen is a qualified meditation and yoga teacher, who has developed simple and effective mindfulness practices for relaxation, sleep and deeply experiencing the present moment - and the yoga practice of Dynamic Breath Yoga. With 30 years of experience, Stephen brings a relaxed, practical and down-to-earth approach to mindful practice. Check out his regular live sessions and his audio recordings on the free Insight Timer app.
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The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
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Earth, Air and Water - a Six Elements meditation (ending with birdsong)
20:01
20:01
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The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
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Earth - part one of the Six Elements meditation
23:38
23:38
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23:38
The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
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The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
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The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
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The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
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The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
…
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The Six Elements Meditation An exploration of six dimensions of mindfulness. Feel the connection between your body and the Earth; allow your body to be breathed by the element of Air; feel the Fire of emotion; let your thoughts flow freely like Water; explore Sound to discover silence; and radiate the Light of your aware self.Earth - a Six Elements…
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1
ocean waves with birdsong - nature sounds for sleep, relaxation, mindfulness and meditation
19:58
19:58
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19:58
Relaxing ocean waves and birdsong. ——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Six Elements Meditation - a mindful exploration of the present momentSleep better, quicker a…
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3 stages of breath and body awareness: sleep and lucid dreaming commentary with ocean waves
35:00
35:00
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35:00
A sleep and lucid dreaming meditation commentary using mindfulness mediation techniques of a body scan and breath awareness.——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Six…
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Energising chakra meditation for sleep and lucid dreaming with ocean waves
26:20
26:20
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26:20
Energising chakra meditation for sleep and lucid dreaming with ocean waves——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podcasts from Stephen Davies and beherenow.space:Six Elements Meditation - a mindful exploration of th…
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storing awareness and subtle energy sleep and lucid dreaming commentary with ocean waves
20:00
20:00
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20:00
Storing awareness and subtle energy sleep and lucid dreaming commentary with ocean wavesincrease your alertness and energy to make lucid dreams more likely and lore dynamic——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can donate at:paypal.me/beherenowspace——————————————Other podc…
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Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean waves
29:59
29:59
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29:59
Control the breath, not the thoughts - sleep and lucid dreaming commentary with ocean wavesA breathing mediation that keeps you alert whilst allowing the thoughts to drift into dream like images, making a wake induced lucid dream more likely.——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————…
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How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves
39:54
39:54
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How to fall asleep without even trying - sleep and lucid dreaming commentary with ocean waves4 stages of relaxation and sleep preparedness endings with visualisations to deepen your experience and prepare you for lucid dreams.——————————————To listen live to my daily meditations go to: https://insighttimer.com/stephendavies——————————————You can dona…
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