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I'm Britnei Nicole... A Data Analyst + Educator whose job is literally to help people smash their goals. Subscribe to this podcast if you like: ✅ Creating work-life balance + avoiding burnout ✅ Quantum leaps + level ups in your business, career and life ✅ Strategies for showing up authentically in a world that wants you to be fake ✅ Easy actionable strategies...every. single. time.
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Ep. 32 Outsmart Imposter Syndrome With AI (Introvert Friendly)
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Imposter syndrome is a mindset pattern where you're afraid fear of being exposed as a "fraud". This is especially common among introverts who may feel their quieter traits are undervalued in a society that often celebrates extroversion. This episode discusses: How to reverse engineer Imposter Syndrome How to identify resonance + authenticity How to…
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Ep. 31 Grow Your Confidence W/ This Formula
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In this episode we’re exploring dissecting the components of confidence and revealing actionable strategies to cultivate it from the ground up. Topics Discussed: What is the Self? Visualize the self as a precious plant gifted to you. This tangible representation allows for a more intimate relationship with oneself, laying the groundwork for self-co…
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Ep. 30 How I Quit My Job + Started My Biz (5 Strategies)
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Discover how I transitioned from a career in IT and business analysis to becoming a personal development coach, driven by the desire for autonomy and the dream to inspire others to live their best lives. Dive into my story of embracing entrepreneurship, the pivotal moments of realization, and the steps I took to pursue my passion. Key Highlights: M…
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Ep. 29 How To Own The Room w/ Latoya Polk Robinson
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In this episode, we dive deep with the always fabulous and undeniably brilliant Style Coach, Latoya Polk-Robinson. Together, we unravel the secrets to boosting your confidence, making every entrance unforgettable, and turning any space you grace into your stage with an air of unstoppable confidence. This is a MASTERCLASS where we covered: How to cu…
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Ep. 28 How To Network Across Cultures with Ben Harris
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In this episode of the Coach Britnei Nicole Podcast, I'm chatting with with fear guru Ben Harris. Ever feel a bit jittery about getting to know someone from a different culture? You're not alone. We're diving into why reaching out beyond your cultural comfort zone can seem scary but is actually a secret weapon for leveling up in life. Get ready for…
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Ep. 27: How To Strength Train Your Mind + Body
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Hi Friends! In this video episode of the Coach Britnei Nicole podcast, we're diving deep into the transformative power of strength training - not just for your body, but for your mind. 🏋️♀️💭 Joining me is the remarkable Kevin Perez, a NASM certified Personal Trainer & Personal Development Coach, who's not only reshaped bodies but lives through his…
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Say It With Your Chest - Mastering Verbal Self Defense
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How often do you say what you really feel? I'd bet money you say yes to doing things for other people all the time...when you'd rather eat a 5x7 rug. Right. So In this episode we're diving into what Verbal Self Defense is, why we need to master this skill and how to start doing speaking up for ourselves. Also, I will be teaching a workshop Called "…
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The Resilience Masterclass: How We Survived Emotional Abuse
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In this episode I have a conversation with Alanda of Journey To Wholehearted Living. Alanda is a Trauma Informed Emotional Wellness Coach with a similar history to mine in that she also survived covert abuse and now works to help other women do the same. I'm so proud of us for this conversation. Our chat was unscripted, vulnerable and chock full of…
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Navigating Infidelity, Terrible Advice & The Secret Sexual Basement
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Infidelity requires a systematic deception that once exposed can totally deconstruct your world. Putting yourself together after this is a herculean feat, made more challenging by being given sucky advice in a vulnerable state. I've been there. So I'm sharing some advice on how to take advice. In this episode, we also delve into the concept of dece…
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This is a juicy episode. I'm giving you the tea on what led me to hitting rock bottom and having a complete break down at 30. This breakdown would also prove to be a pivotal turning point for me and is now a time I look back on with tremendous respect and love for myself. Resources mentioned in the episode: The Body Keeps The Score Body Aware The A…
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In this episode we delve into a rarely discussed topic: emotional abuse within the lives of seemingly formidable women. This episode is a compassionate reminder that even the "strongest" among us can find themselves trapped in an unhealthy partnership. We underscore the importance of recognizing the signs and realizing that strength doesn't negate …
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In this episode, I chat with Trisha Williams a personal stylist who focuses on women with Martyr Complex Syndrome about style & identity. In our chat we discuss how to develop personal style and how it can serve as the ultimate rebellion for people pleasers.By Britnei Nicole
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If the thought of being lazy and slacking off makes you itchy and irritated this is the episode for you. We're breaking down different types of rest, including physical, mental, emotional, sensory and social rest. Whether you're a Type-A workaholic or a People Pleaser, this episode is meant to give you the permission you've been secretly craving: t…
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Breaking up is hard, but it can also be an opportunity for growth and self-discovery. In this episode, we'll be exploring different ways to elevate your self-care and reroute your energy towards yourself, empowering you to emerge stronger and more self-aware than ever before. Use your time and energy to focus on your goals, and creating a plan for …
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In today's episode, we dive into the difficult topic of emotional abuse and why it's often misunderstood. Emotional abuse is not commonly accepted as real abuse, despite its profound impact on the victim's mental and emotional well-being. This makes it difficult to identify and even harder to talk about, creating a sense of isolation and shame for …
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People Pleasing: The Addiction to Approval
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Are you someone who finds themselves constantly seeking the approval of others, even at the expense of your own needs and desires? In this episode, we're delving deep into the root causes of people pleasing, and exploring how to break it down into easy-to-understand concepts. We'll discuss the psychological and societal factors that contribute to t…
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Failing Forward: Lessons from My Failed Marriage
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In my latest podcast episode I'm diving into some of the most important lessons I've learned from getting an F in Marriage (Or maybe a D for Divorce?). This is my most personal episode yet, and admittedly I am nervous to share pieces of my story with you. But I believe that by sharing my unsolicited advice, maybe...just maybe you can avoid the mist…
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Book Review: Atomic Habits by James Clear
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In this episode, we’re diving into the New York Times bestseller “Atomic Habits” by James Clear. Clear’s book is a must-read for anyone who wants to create sustainable habits that stick. We’ll explore the book’s core principles, including how to build identity-based habits and how to create an environment that supports your goals. Clear’s approach …
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Reclaiming Your Identity A Discussion with Brand Strategist Timeesha Simone
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In this episode of Stress And The City, we dive deep into the topic of identity with our guest, brand strategist Timeesha Simone. Together, we explore how to reclaim your identity by creating an authentic sense of self, even amidst life shifts and changes. Timeesha shares her personal journey of self-discovery, and how she learned to create a stron…
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What you CAN do if you CAN'T afford Therapy
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Hi Friends! We talk a lot about therapy around here. But truthfully, there can be many barriers to getting mental health support we need. In this episode I share affordable and accessible tips for improving your mental health without a therapist. Extra Credit: The Best Blue Light Blocking Glasses How to Achieve Stable and Balanced Blood Sugar The S…
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How to Maintain Friendships Through Life Transitions
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There's a saying that some people are in your life for a reason and some for a season (or something like that). We've all experienced the waxing and waning of relationships as our lives changes. Whether it's having a baby, or deciding to stop drinking, our life choices can have an impact on our existing relationships. So let's talk about it! How do…
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How To Start Therapy For Absolute Beginners
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Caring for your mental health is as mainstream of an idea as it's ever been. Yet, "how" to do this still remains largely a mystery. This episode we're making therapy more actionable by discussing types of therapy, how to find a therapist (and even questions to ask your insurance company) & how to know if it's working for you (or against you) Let's …
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3 Ways To Be Unsupportive (And How To Fix It)
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Let’s talk about support. The world is weird right now. 2 years into a pandemic, a potential war and rumors about low rise jeans returning? I mean come on. We need each other more than ever. But…no shade (ok semi-shade) we’re not typically that good at being supportive. So let’s learn how we're all sometimes unsupportive AF and also how to fix that…
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This episode we’re discussing mental health in the black community specifically. Culturally, we have this subconscious belief that therapy is…just no. We don’t do that. Uh uh. It’s time to challenge this. Why have we been encouraged to believe that therapy is not “for” black people? What affect does this have on black people collectively? Let’s get…
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Hi Friends! We're back with a fresh episode of Stress and the City. Comedians, am I right? What's up with that? There's a lot of discussion about comedy in today's extra sensitive, politically overcorrect world. And it seems comedy and recent attacks on certain comedians such as Chris Rock & Dave Chapelle are on everybody's minds (and timelines). W…
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Hi friends! We’re talking about journaling this episode…why it works, and how to do it. Believe it or not journaling isn’t just for young girls with diaries. Did you know Einstein kept a journal? I know it sounds corny, but before you dismiss this episode open your mind (and your notebook) to the world of journaling.…
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What Are Attachment Styles In Relationships?
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This week we're digging into attachment theory & attachment styles. Ever wonder why you attract certain types of friends or partners? Have you ever considered what makes you act the way you do in relationships? Tune in to find out more. EXTRA CREDIT The Four Attachment Styles In Love Secure Attachment Style 8 Signs of an Anxious Attachment Style 8 …
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Ever felt like you were about to be exposed as a fraud for pretending to be..an expert, artist, business owner or anything else? Imposter Syndrome leaves us doubting our talents, abilities and worth. You may feel like you don't belong where you are, or like you got there as a fluke. It affects all humans. Listen as host, Britnei Nicole processes he…
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And Just Like That Premiere - Show Review
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Eek! "And Just Like That" is finally here! Spoiler Alert...listen after watching episodes 1 & 2.By Britnei Nicole
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Come As You Are - A Discussion on Sexual Trauma, Coercion and Consent
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Hi Friends! This episode we're continuing our discussion of the book Come As You Are by Emily Nagoski and we're tackling some tough topics. Did you know that 1/5 women will experience a form of sexual assault in their lifetime? That means we need to talk about sexual trauma & boundaries. Listen this week as I share what some experts say (and my own…
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Come As You Are by Emily Nagoski - Book Review
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We're off to the races with a spicy episode this week! This is not your middle school s3x-ed (but kinda should be?). Listen as host Britnei Nicole discusses her fave takeaways from the book Come As You Are by Emily Nagoski. Stay tuned next episode for part 2 of the review. References mentioned in this episode: Come As You Are - By Emily Nagoski Com…
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Voice Artist & Book Nerd Britnei Nicole introduces the Stress And The City podcast to the world (ok an audience of 5 so far but whose counting). What's the Stress And The City Podcast? Basically it's like takeout for your soul. It's like medicine in the candy. What I'm trying to say is, I'm bringing sexy back...to books. Ok seriously, Stress And Th…
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