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The Modern Vital Podcast is an environmental health podcast that focuses on the relationship between environmental factors and human health, and also bridges the gap between ancient wisdom and modern science, hosted by Dr. Ben Reebs. We provide fun, practical and thought-provoking health information so as to next-level your health today. The Modern Vital Podcast is a weekly audio-video discussion with Dr. Ben Reebs, the founder of Portland Clinic of Natural Health, the premier provider of in ...
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In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Michael Lehman, a licensed naturopathic physician at Evergreen Naturopathic in Spokane, Washington. Dr. Lehman discusses the critical role of foundational nutrition in managing complex chronic diseases and environmental medicine. He emphasizes the importance of proper nutrient in…
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In this episode of Modern Vital Podcast, Dr. Ben Reebs interviews Dr. Claire Zimmerman, a naturopathic doctor and herbalist specializing in environmental medicine. Dr. Zimmerman provides insights into the foundational labs essential for diagnosing environmental illnesses. She emphasizes the importance of including basic heavy metal panels alongside…
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In this episode of the Modern Vital Podcast, Dr. Ben interviews Brian Blackburn, CEO and founder of XYMOGEN. They discuss the critical role of quality assurance, rigorous testing, and environmental control in producing high-quality supplements, particularly for detoxification. Brian shares his journey in founding the company, emphasizing the import…
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In this episode of the Modern Vital Podcast, Dr. Ben Reebs speaks with James Maskell, a pioneer in functional medicine and author, about the profound impact of loneliness on health. They discuss loneliness as an environmental toxin, emphasizing its role in chronic illnesses and high mortality rates. The conversation highlights the importance of soc…
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In this episode of the Modern Vital Podcast, Dr. Ben Reebs interviews Kaileigh Lauren, also known as Coach Kailes, a functional nutritionist and wellness professional. They discuss the prevalence and impact of endocrine disruptors, particularly BPA, on hormone balance, especially in women. Kaileigh shares her observations of clients with hormone im…
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In this episode of the Modern Vital Podcast, Dr. Ben Reebs explores Lyme disease and tick-borne infections with Dr. Jaquel Patterson, a renowned naturopathic physician specializing in Lyme disease, autoimmune conditions, and integrative psychiatry. Dr. Patterson shares her personal journey with Lyme disease and offers insights into effective treatm…
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses with Dr. Jolene Brighten the effects of environmental toxins on hormone balance, fertility, and libido. Dr. Brighten, a hormone expert, emphasizes the importance of fertility as a health indicator and the detrimental impact of toxins like BPA on ovarian function. They explore the …
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs sits down with Dr. Kasey Holland to dissect the intricacies of the Epstein-Barr Virus (EBV) and its association with other health complications. Dr. Holland sheds light on what she calls "The Toxic Trio." (EBV, tick-borne illness and mold illness) She discusses the fact that EBV, while incr…
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs explores the vast world of antioxidants, with a keen focus on one in particular: Resveratrol. Widely recognized for its presence in red wine, Dr. Reebs delves deeper into its chemical structure, revealing that this powerful antioxidant extends beyond our favorite evening beverage. Found in …
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs delves into the lesser-discussed yet pivotal role of bile, particularly in the context of environmental illness. Bile, produced by the liver and stored in the gallbladder, is not just essential for fat digestion and vitamin absorption but also plays a significant role in detoxifying our bod…
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In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves into the intriguing concept of "medical stacking" with guest Lara Dilkes, LAc, owner of PDX Acupuncture and creator of superfood supplement, “SuperCube”. They explore how integrating multiple wellness interventions can amplify benefits and optimize health. Lara introduces the ad…
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In this episode of the Modern Vital Podcast, host Dr. Ben Reebs is joined by Kiran Krishnan, the knowledgeable research microbiologist and health expert from Microbiome Labs, to unravel the complexities of the microbiome, probiotics, and their connection to mold illness and small intestinal fungal overgrowth. The duo dives deep into how maintaining…
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In this episode of The Modern Vital Podcast hosted by Dr. Ben Reebs, the discussion with Dr. Heather Zwickey, an esteemed immunologist, centers around the detrimental effects of air pollution, including wildfire smoke, on human health through oxidative stress and inflammation. Dr. Zwickey elucidates the dangerous cascade initiated by reactive oxyge…
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In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the intricate relationship between tick-borne diseases and autoimmune disorders. He elucidates five mechanisms that detail how infections from ticks might lead the body to mistakenly attack its tissues. Key concepts like "Molecular Mimicry" and "Bystander Activation" a…
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In this insightful episode of The Modern Vital Podcast, Dr. Ben Reebs delves deep into the nuanced relationship between humans and food with guest expert, Ian Rubin. Ian, a wellness coach and founder of Food Story Coaching, introduces the concept of "food story", emphasizing how our relationship with food is driven by both internal and external inf…
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In this episode of The Modern Vital Podcast, host Dr. Ben Reebs delves deep into the nature of autoimmune diseases, discussing their progression through three distinct stages. Starting with a focus on oral tolerance, he elaborates on how our gut's microbiome, which houses approximately 40 trillion cells, plays a pivotal role in the onset of autoimm…
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs hosts a conversation with Dr. Cyndi Gilbert, a naturopathic doctor and founder of Heal All Consulting, which focuses on promoting equity, diversity, and inclusion in healthcare and other businesses. The conversation begins with Dr. Gilbert sharing her journey into naturopathic medicine and …
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On the latest episode of The Modern Vital Podcast, host Dr. Reebs delves into the world of holistic dentistry with special guest Dr. Karaneh Jahan, a renowned holistic Doctor of Dental Medicine. Dr. Jahan, a graduate from Oregon Health and Science University and a certified health and lifestyle coach, emphasizes the significance of oral health in o…
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs is joined by renowned educator, naturopathic physician, and cancer specialist, Dr. Paul Anderson. We deep dive into the vast benefits of vitamin C, unpacking its antioxidant properties, its significant impact on the Renin-Angiotensin-Aldosterone System (RAAS), and its role in enhancing the …
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In this insightful episode of The Modern Vital Podcast, hosted by Dr. Ben Reebs, the discussion dives deep into the topic of mold illness with guest expert Dr. Jill Crista. A pioneering naturopathic doctor, Dr. Jill stands at the forefront of diagnosing and treating mold-related illnesses. She is a recognized educator on complex chronic diseases su…
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In this episode of The Modern Vital Podcast, the focus is on the Japanese practice of Shinrin yoku, or forest bathing. And the special guest is Dr. Cyndi Gilbert, a naturopathic doctor and author of the book, "Forest Bathing: Discovering Health and Happiness Through the Japanese Practice of Shinrin Yoku." Dr. Cyndi shares insights into the concept …
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In this insightful episode of The Modern Vital Podcast, our guests delve into the little-understood but crucial topic of electromagnetic field (EMF) pollution. With a specific focus on 'dirty electricity', a type of EMF pollution generated from electronic devices and electrical wiring, the guests discuss the potential health implications associated…
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses the role of glutathione as the body's master antioxidant and its various forms. Glutathione is known for its ability to neutralize harmful free radicals and regenerate other antioxidants in the body, reducing oxidative damage and contributing to overall cellular protection. The mi…
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In this episode of The Modern Vital Podcast, host Dr. Ben Reebs invites Ellie Vixie, an expert and survivor of breast implant illness (BII), to discuss the condition and its environmental factors. Ellie shares her personal journey of discovering BII after 17 years with breast implants and struggling with chronic health issues. She emphasizes the im…
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In this episode of The Modern Vital Podcast, host Dr. Ben Reebs interviews Corinne Jarvis, the founder of BreatheWorks and a speech-language pathologist specializing in sleep apnea and orofacial myofunctional disorders. Corinne discusses her career journey and how she became interested in the musculoskeletal approach to improve overall function, in…
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In this episode of The Modern Vital Podcast, host Dr. Ben Reebs interviews Jon Thomas, an indoor air quality specialist, about environmental factors and effective solutions for improving indoor air quality. Jon shares his expertise gained from his background in the forest products and food waste compost industries, as well as his experience as a co…
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In this episode of The Modern Vital Podcast, the topic of detoxification and its potential to worsen symptoms is explored. The intricate connection between the protein metallothionines and the mineral zinc is discussed, shedding light on how these proteins can mitigate damage from heavy metals such as cadmium and mercury, but potentially trigger a …
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In this episode of The Modern Vital Podcast, the focus is on "The Law of Disease," which is the second law of healing discussed in the book by Dr. Ben Reebs, "The Serpent in the Butterfly: The Seven Laws of Healing." Dr. Reebs emphasizes the importance of approaching health from a biopsychosocial-spiritual model and highlights the impact of socioec…
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In this video-audio interview with Dr. Reebs on the Modern Vital Podcast, cosmetic and dermatological acupuncturists Vanessa Logan and Courtney Aldrich from LAD Labs Acupuncture and Dermatology share their expertise on approaching skin care from a Chinese medicine perspective. They discuss their journey into the field and their passion for helping …
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In this episode of The Modern Vital Podcast, Dessa Bingley - a specialist in hyperbaric oxygen therapy - and Dr. Ben Reebs discuss the myriad of benefits this unique treatment modality can offer. Hyperbaric oxygen therapy, a process where a patient breathes in pure oxygen in a pressurized room or tube, can stimulate the HIF1 oxygen sensing cell, le…
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In this episode of The Modern Vital Podcast, our host Dr. Ben Reebs talks with Nick Pineault, also known as 'The EMF Guy'. Pineault, an investigative health journalist, has spent years researching the impact of wireless technologies on human health. He discusses his new book, challenging previous misconceptions about safety standards in wireless co…
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In this episode of The Modern Vital Podcast, the ketogenic diet takes the spotlight. Dr. Reebs begins by sharing a fascinating fact about the diet's origin, tracing it back to its initial use by Russell Wilder in 1921 as a treatment for epilepsy. He delves into the science behind how the ketogenic diet affects the brain, reducing glutamate levels a…
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In this episode of The Modern Vital Podcast, the focus is on the mTOR pathway, a crucial protein complex responsible for regulating cell growth, metabolism, and survival in response to various environmental signals. The discussion highlights that mTOR is both activated and inhibited by exercise and plays a key role in extending our lifespan and hea…
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Dr. Ben Reebs hosts Kim O'Neil Lear, the Director of Education and Communications at GreenWave International, on The Modern Vital Podcast to discuss the potential health effects of electromagnetic fields (EMFs1) and their mitigation solutions. Lear's personal journey with EMFs began when her spouse became electrically hypersensitive in 2006, which …
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In this episode of The Modern Vital Podcast, the discussion revolves around electromagnetic fields (EMFs), their potential health effects, and mitigation solutions. Host Dr. Ben Reebs welcomes Kim O'Neil Lear, the Director of Education and Communications at GreenWave International, as a special guest. Lear shares her personal journey with EMFs when…
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses how reduced blood flow can cause cellular inflammation, which can lead to various health issues. The three primary factors contributing to this phenomenon are nutrient deficiency, toxicity, and mitochondrial insufficiency. Dr. Reebs explains how reduced blood flow can disrupt the …
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In this episode of The Modern Vital Podcast, Dr. Ben reebs discusses the benefits of traditional and far infrared sauna use. A Finnish study reveals that frequent sauna use can significantly reduce the risk of Alzheimer's disease, dementia, and cardiovascular events, while also improving cognitive function and overall brain health. Sauna use suppor…
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In this episode of The Modern Vital Podcast, the focus is on rT3, a controversial topic in the diagnosis and treatment of thyroid disease. The thyroid is the only organ that can absorb and use iodine, crucial for thyroid hormone production, which regulates metabolism, growth, and development. The thyroid gland is sensitive to oxidative stress and i…
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In this eye-opening episode of The Modern Vital Podcast, we delve into the fascinating world of the immune system and natural killer cells, discussing their roles in chronic infections and autoimmune diseases. Discover the differences between the innate and adaptive immune systems, and how an imbalance in these responses may be linked to conditions…
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Episode #4 of The Modern Vital Podcast is about Long Covid and how to treat it from an integrative medicine perspective. Long Covid, also known as post-acute Covid 19 or chronic Covid 19, is a complex chronic illness that is now only beginning to be understood and properly defined. Long Covid refers to patients with symptoms that develop during or …
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In episode #3 of The Modern Vital Podcast, Dr. Ben Reebs discusses the importance of polyphenols and the gut microbe called Akkermansia municiphila. Wild blueberries are identified as the most antioxidant-rich of any berry in the world, containing over 13,000 total antioxidants in a single cup, including polyphenols. Polyphenols are a type of antio…
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In this episode of The Modern Vital Podcast, Dr. Ben Reebs discusses the potential impact of electromagnetic fields (EMFs) on our health and offers some simple ways to protect ourselves from them. The episode begins by explaining that EMFs are charged particles in motion that create magnetic fields and how they can affect our health. While the rese…
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The first episode of The Modern Vital Podcast with Dr. Ben Reebs discusses the importance of magnesium in the human body. Magnesium is an essential nutrient that is required for over 300 biochemical reactions and enzymes in the body. Magnesium is found in nuts, legumes, whole grains, fruit, coffee, cocoa, dairy, meats, and fish. Harder water is als…
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