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The Iron Dread podcast has a little something for everyone. Brought to you by Chris Whittaker a High School Strength Coach & Teacher in Dexter, Michigan. This podcast looks varying topics and experiences including Strength Training, Coaching, Teaching, Music, Movies, TV shows, life lessons/Expirecences, & many more. Every guest on this show will bring something positive for the listeners to take away. Whether it be a good laugh, a new song recommendation, or some life or career lesson this s ...
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Nate Harvey, CSCS, EliteFTS Coach and Exec. Equipment Specialist | IDP Ep. #52
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Episode #52 brings us Nate Harvey of EliteFTS. Nate is an Executive Equipment Specialist, Coach, and Author. He also is the former Head Strength Coach for Olympic Sports at the University of Buffalo (NY). Nate is a pioneer in the strength game for implementing the Conjugate Training Method with athletes. He is the author of “Conjugate U” the proven…
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The Legend Of Ben Hall, RN, EMT, Firefighter and volunteer | IDP Ep. #51
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Episode #51 brings Mr. Ben Hall, a Registered Nurse and Emergency Responder from Kingston New York. Ben shares a little about himself, training, and what it’s like to work in the medical field during these trying times of the Covid 19 Pandemic. This was intended to be aired the week of Christmas 2020. However, we lost the ability to produce the sho…
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Ryan Naccarato Athletic Director Coxsackie-Athens HS (NY) & Founder of Hudson Valley Ambition | IDP Ep. #50
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Episode #50 brings Mr. Ryan Naccarato Athletic Director and Dean of Discipline at Coxsackie - Athens School District (NY) and the Founder of Hudson Valley Ambition (HVA) a mobile Fitness Training Service in Kingston NY Area. Ryan shares his experiences in teaching, coaching, and fitness. He also discusses HVA and the great things this service is do…
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Matt Hall CPA, EMT, and Volunteer | IDP Ep. #49
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1:19:52
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Episode #49 Brings my good friend Matt Hall. Matt is a certified accountant and is the lead partner of Matthew C. Hall & Company CPA in Kingston NY. Matt also is a Volunteer and Professional Emergency Medical Technician and Volunteer Fireman. In addition, Matt is a Humanitarian who works with the Kiwanis Clubs of America providing assistance to chi…
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Chuck Hopkins of the Dexter Youth Football League | IDP Ep. #48
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1:41:57
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Episode #48 Brings Mr. Chuck Hopkins President of the DYFL the Dexter Youth Football League the youth football program here in our town of Dexter Michigan. Chuck fills us in all about DYFL, We learn a little about him and his life experiences, and we talk strength training for youth student-athletes. This was a great conversation and I was glad to …
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Joe Cahill XC/Track and Field Coach | IDP Ep. 47
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Episode #47 with Joe Cahill, Kingston High School Cross Country, Track & Field Coach, and Physical Education Teacher at Kingston High School in Kingston NY. Joe and I talk about training for Distance Runners as well as many other things about his life and experiences. Joe is a great Coach and Man who works hard to give his students and athletes the…
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Travis Adkison - Emergency Responder, Medical Worker, and Educator| IDP Ep. #46
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Episode #46 Brings Travis Adkison, an Educator, Firefighter, EMT, and ER Tech to the show to share his stories from all these different fields and how his life has blended together all of these passions for him. Travis’s story is a story of always hustling and being as he calls it an “opportunist” and saying yes to opportunities he’s sought out in …
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Coach CT Chatham Ret. HFC at Newburgh Free Academy (NY) | IDP Ep. #45
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1:37:17
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Episode #45 Brings Coach CT Chatham former Head Football Coach at Newburgh Free Academy in Newburgh NY. Coach came in and we learned about him, how he came to be at NFA and what he’s up to nowadays including his special podcast “Are You Ready” available on Spotify (link below). We also talked a lot about the Kingston Newburgh Rivalry and the histor…
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Catching Up with Kingston High School Head Football Coach Quintin Johnson| IDP Ep. #44
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1:32:35
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Episode #44 Brings back Quintin Johnson the Head Football coach at Kingston High School in Kingston NY. We talk all about the state of the football program at KHS as well as the tradition that surrounds Kingston football. We also take some time to get an update on things in Quintin’s life and have a lot of fun. Glad to have Quintin back on the show…
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The Return of Zack Bagbey and Quincy Gough | IDP Ep. #43
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Episode #43 Brings back two multi-time guests on the show Mr, Zach Bagbey and Mr. Quincy Gough. Our guys update us on how things are going for them as Zach just returned from US Army Basic training and Quincy trains to become an air pilot! We also get into some training talk, marble racing, and reminisce about the quarantine times. Always fun to ca…
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Top 10 Emo/Punk Rock Songs with Carley Whittaker | IDP Ep. 42
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In episode #42 I have my sister Carley Whittaker In to talk all about her favorite Genre of Music Emo/Punk Rock. We both run through our top 10 hits from this genre and compile a Spotify playlist for listeners to enjoy the songs in their entirety. Iron Dread Podcast Top Emo/Punk Rock Songs Playlist: https://open.spotify.com/playlist/2beXznJAAB5jafF…
Episode #41 I catch up with an old friend in Coach Tom Fassell of Marlboro High School in Marlboro NY. We talk all about his life, teaching, coaching, and how he’s making through the covid times. He tells some funny stories that you most definitely will enjoy! Great to catch up with Tom. Hope to talk with him again soon. Wanna continue the conversa…
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FDNY Ret. Coach Tim Sommerlad | IDP Ep. 40
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Episode #40 featuring special guest Retired FDNY Fireman, Football and Throws Coach Mr. Tim Sommerlad. We talk all about Coach's Experiences throughout his time in the FDNY, as an Athlete, and Coach. We also get to talk a little Offensive Line like only two old offensive linemen can do. It was great to catch up with Tim from our old days coaching t…
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Top 10 Wedding Reception Dance Songs w/ Crank It Up DJ Service and Linedance Instruction | IDP Ep. #39
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Episode #39 has yours truly representing @Crankitupdj_dancing with the top 10 Wedding Reception Dance songs in my opinion and experience. This one was fun! I hope you enjoy listening, singing, and dancing with these hits! Find the full playlist for this episode on Spotify at: https://open.spotify.com/playlist/5EEcHiRcw8xlxAOSfwDwNi?si=2NscBt3zQ5Wdw…
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Dane Roach, USAPL Co-Chair, Coach, Athlete, and Official| IDP Ep. #38
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Episode #38 brings Mr. Dane Roach of USAPL Michigan and Power and Performance Coaching (powerandperformance.net). We get to know Dane a little more and his background in athletics and training. We also discuss with Dane about Powerlifting, training, Coaching, and even break out into a personal favorite of Professional Wrestling! It was great having…
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Gina Hensley - Elite Powerlifter, USAPL State Chair, Owner & CEO Calloso Powerlifting | IDP Ep. #37
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Episode #37 brings Ms. Gina Hensley of USAPL Michigan and Calloso Powerlifting. Gina is an International Elite level Powerlifter and the state chair for USA Powerlifting Michigan. We talk about her history in powerlifting and have some typical #IDPodcast Fun! Hope to have Gina on again soon! Wanna continue the conversation, or show your support for…
Episode 36 brings in Ms. Autumn Swavely, strength coach, competitive powerlifter, and pain specialist for a great conversation. Autumn shares her story, we talk powerlifting, coaching, and managing pain through strength and recovery methods. We also on national Chicken wing day even talk about Wings! Which as a native New Yorker she has the credibi…
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Our Send Off to Mr. Quincy Gough Iron Dread Athlete | IDP Ep. 35
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This week we send off and give well wishes to a young man whos made a huge impact in the Iron Dread Strength Program and this is Mr. Quincy Gough. We share some conversation about Quincy and what his future holds for him as he moves to South Carolina. We had many former training partners and teammates call in to wish Quincy well. Glad to do this sh…
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Outdoor Training and Questions from the Internet | IDP Ep. #34
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This week it is all me talking about our Post-Covid, mandated outdoor training, and answering questions from Instagram followers. Wanna continue this conversation use the #IDPodcast and tag me @coach_whittaker or coach_whittaker66 to discuss the show! Weightroom Song of the Week Playlist: https://open.spotify.com/playlist/1KO6TDvLgxh1FCP49d415o?si=…
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Top 10 Movies of the 90's with Mr. Rob Dubay | IDP Ep. #33
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Another fun episode this week taking you back to the '90s with Mr. Rob Dubay. We had a great time discussing the greatest films (in our opinions) of the Decade. I hope to do more episodes with Rob in the future talking about many more nostalgic items that we both love. Please enjoy the #IDPodcast Episode #33! Wanna continue this conversation use th…
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Iron Dread Podcast King Of The Ring! | IDP Ep. #32
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This week previous guest Andrew Cafaldo and the most hated heel in all of Pro Wrestling himself the Nefarious Ben Hall join me to have some fun discussing the greatest pro wrestlers of our generation. We compiled a list of 20+ Wrestling Stars and in a random draw placed them into a single-elimination bracket. We go through each matchup and vote who…
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DJ and Linedance Instructor Frank "Duke" Alexander | IDP Ep. #31
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This week we have Frank "Duke" Alexander on this week's show. We talk with him about being a DJ and Linedance Instructor and have some fun reminiscing about old times and experiences in the profession. Learn Mr. Goodtime by Duke Alexander here: https://www.copperknob.co.uk/stepsheets/mr-goodtime-ID84176.aspx Take the #MrGootimeChallenge by learning…
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USMC SGT. Ret. John "J" Spellmon | IDP Ep #30
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This week we have a man who was and is another major influencer in my life growing up and that is United States Marine Corps Retired Sargent John "J" Spellmon coming through to share his life story and some of the lessons he's learned along the way. Starting from humble beginnings in North New Jersey, through Military Service, all the way to managi…
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Andrew Cafaldo | 911 Dispatcher & EMT | IDP Ep. #29
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This week we have Andrew Cafaldo, a 911 Dispatcher and Volunteer EMT in Ulster County NY. Andrew shares with us how he came to be in Emergency Services and what it is like to be on the other end of a 911 call or treating someone in need as an EMT. This was a great episode with one of my best friends in life and I hope you enjoy his story and hearin…
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Athletic Trainers Trevor Obrien and Shannon Siira | IDP #28
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This week we have a great talk with Trevor Obrien and Shannon Siira athletic trainers at Dexter high school. We touched on many different topics ranging from their personal career stories to injuries, sport specificity, and much more. Always great to talk with Trevor and Shannon. Enjoy this one! Follow Trevor and Shannon: @_DexterAT_ on Twitter and…
DHS Volleyball Coach Liz Melvin came through for this week's episode. This one talks a little about her life and history in education and athletics and touches on a great opportunity she provides for Female athletes in a Costa Rica experience. Glad to have Liz on and hope to have her back in the future. Follow Coach Melvin: @MrsCoachMelvin Instagra…
Sura Katz, coming to us from Sydney, Australia. Personal trainer and a major influence in my life as a teacher, coach, and strength & conditioning specialist. Sura is an inspirational person and she shares many stories through her life of training people and athletes of all kinds. As well as, her own training in for an upcoming powerlifting meet. S…
Coach Phil Jacobs of Dexter High School in Dexter Michigan is our special guest on Episode #25. We learned about Coach, and talked a little training, music, and had a lot of laughs. We also came up with a great idea for a future episode of the IDP so be on the lookout for that one. Follow Coach Jacobs: @Phil_Jacobs16 Instagram & Twitter Follow Coac…
Episodes drop every Wednesday! Subscribe via your favorite Podcast Platform Spotify, Google Podcasts, and Apple Podcasts or many more. #IDPodcast
Episode #24 - Coach Andrew Clute stops in to tell us a little about himself and his Wildcat Strength program he's running at Onsted High School in Onstead, Michigan. Follow Coach Clute on Instagram @Onstead_PE and Twitter @OHS_PEclute Follow the Show @Irondread_SC and use the #IDPodcast to talk about the show and give us your feedback. --- This epi…
IDP Episode #23 "Gary Gall & Training at Home" Gary checks in and we talk about this unprecedented situation we are all facing right now with the lack of Gym access. Follow Gary on Instagram @Garycgall and his Gym @Heartandhustlegym. Interact with The Iron Dread Podcast @Irondread_sc and use #IDPOD to talk about the show. Available on all Major Pod…
IDP is back with this latest installment Episode #22 "Quarantined" in this episode we talk about current events and our current situation while stuck at home. Follow @Irondread_sc and use the #IDPod to talk about the show on social media! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app…
Gary Gall | IDP #21 by Iron Dread Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
IDP #20 | Chain Gang Pt 2 by Iron Dread Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
Chain Gang pt1 : IDP #19 by Iron Dread Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
Episode #18: Learn to train X @ EliteFTS. This episode we review the great experience of the Learn To Train Seminar I attended at Elite in London Ohio! We also have this weeks Iron Dread Report and of course the weight room song of the week! Enjoy Episode 18. Please share, subscribe , and let us know what you think on Facebook, Instagram, and Twitt…
Episode #17: The Conjugate System. Presentations from our End of the School Year Project for Sports Exercise and Health Science Covering the basics of the Method and learning more about how we train! We also have this weeks Iron Dread Report and of course the weight room song of the week! Enjoy Episode 17. Please share, subscribe , and let us know …
Iron Dread Podcast Episode 16Zack B. , the Infamous Lil Vinzo, and DJ Khalid D. are back in for another episode. Talking about Zack's "Swole Goals" and going unleashed, unscripted, and uncut with the boys as we discuss Zack's goals and went basically wherever the conversation took us. This is just PT 1 so look out for PT2 next week. Let us know wha…
J. Seta & Z. Koone | IDP #15 by Iron Dread Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
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Rap Battle Spring 2018 Edition W:Guest Panel | IDP #14
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The Iron Dread Podcast is back with Episode number 14. This one is the Spring 2018 Rap Battle Edition with our Special Guest Panel of DHS students. Access Full Tracks from each class here: https://drive.google.com/drive/folders/1AwVkkhVFUZOCgQ_5Q-Hs3TDVpQTCa-Bk?usp=sharingAccess the Voting Form here to Vote for your Favorite: https://goo.gl/forms/n…
Kait McMurray| IDP #13 by Iron Dread Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
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Tony Quint-Defensive Line Coach Dexter High School | Episode #12
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Episode 12! Coach Tony Quint Dexter HS Defensive Line Coach, lots of fun as always talking with Coach Quint. We talk Coaching, Teaching, Strength and Conditioning, Music, NFL, WWE, you got it all in this episode complete with our Weekly Recap, Iron Dread Report and of course the weight room song of the week! Enjoy Episode 12. Please share, subscrib…
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Quintin Johnson Head Football Coach Kingston NY PT 2| Episode #11
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Episode 11! is Part Two of our interview with Kingston High School (NY) Head Football Coach and Close personal Friend Quintin Johnson. Quintin Discusses all things Coaching, Teaching, Strength and Conditioning and Leadership. One of the best episodes we've had yet! Also, our Weekly Recap & Iron Dread Report. Follow Quintin and KHS Football Twitter:…
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Quintin Johnson Head Football Coach at Kingston High School (NY) Part 1 | Episode 10
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Episode 10! is Part One of our interview with Kingston High School (NY) Head Football Coach and Close personal Friend Quintin Johnson. Quintin Discusses all things Coaching, Teaching, Strength and Conditioning and Leadership. One of the best episodes we've had yet! Also, our Weekly Recap & Iron Dread Report for the week of January 15th- 21st, 2018F…
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Carolyn Klein- Iron Dread Student Athlete -| Episode #9
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This weeks installment of the IDP! January 15th 2018. We have our weekly recaps and outlooks for all our Iron Dread Athletes. The Iron Dread report, the next installment in the Epic Rap Battle between little Vinzo and Lil J, and our very first interview with a Iron Dread Student Athlete Ms. Carolyn Klein of Girls Soccer. The creator of the Epic Mem…
IDP interview with Coach Lauren Thompson Dexter Girls Basketball. Follow Coach Thompson @ltdreads on Twitter and coming soon www.matteringminds.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
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Trevor Obrien PT 2 & Rap Battle Winners | #7
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Trevor Obrien PT 2 & Rap Battle Winners | #7 by Iron Dread Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
Trevor O'Brien Twitter: @_DexterAT_Iron Dread Weight Room Song Of The Week Play List : https://open.spotify.com/user/cwhittaker66/playlist/1KO6TDvLgxh1FCP49d415o?si=4mc5-LlmTUOxTwoi0JlCeA …--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
Episode #5 - 12/10/17Interview with Coach Ryan Maki Follow Coach Maki Twitter: @Coach_Maki_PEInstagram: @Coach_Maki_PEFacebook: @Wyliephysed--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
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Iron Dread Podcast Ep 4 with Coach Bill Ivan
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Iron Dread Podcast Ep 4 with Coach Bill Ivan by Iron Dread Podcast--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBy Iron Dread Podcast
