Best Ben McDougal Podcasts (2024)

1
Big News, My Confessions, and The Power of Certainty: Why Incantations are More Powerful than Affirmations (Upgrade Series Part 1) 32:20

1h ago32:20

32:20

In the first episode of the The Upgrade series on Food Heals, we explore the transformative power of incantations and why they are more effective than affirmations. This series is designed for purpose-driven people, creators, influencers, entrepreneurs, and rebels who are ready to live without limits and upgrade their health and wealth. The big new…

1
485: Doctors Gone Rogue 4: Prescribing Plants Over Pills: Holistic Heart Health with Dr. Joel Kahn and Honoring the Legacy of Dr. John McDougall 2:08:14

3d ago2:08:14

2:08:14

In our final episode of the "Doctors Gone Rogue" series, we’re paying tribute to a true legend in the field of holistic medicine. Today, we honor the remarkable legacy of Dr. John McDougall, who passed away last month. I'm also excited to feature the incredible work of Dr. Joel Kahn, known as "America’s Healthy Heart Doc." Both are plant-based doct…

1
484: Doctors Gone Rogue 3: Honoring the Mavericks in Herbology, Holistic Healing, & Traditional Medicine 1:41:36

17d ago1:41:36

1:41:36

Today we honor the Mavericks in Herbology, Holistic Healing, & Traditional Medicine. In this limited series, we’re diving into the stories of the game changers—the outcasts and outliers who dared to think differently. They went against their traditional training and faced skepticism from their peers. But their persistence paid off. Their patients h…

1
Inextinguishable Light 37:10

24d ago37:10

37:10

SEASON 1 FINALE Ben McDougal and Jim Morgan compose a symphony of sound and share BIG news to tie a beautiful bow on a sensational season of You Don't Need This Podcast! Recorded at the largest sound stage in Minnesota, together we jam on producing new music every day, sleeping in a kick drum, and being a part of other artist's creative process. Be…

1
483: Doctors Gone Rogue 2: Highlighting the Trailblazers in Gynecology, Cancer Healing, & Chiropractic Care 1:48:29

29d ago1:48:29

1:48:29

Today we are highlighting the innovators, the misfits, and the rebels. Last time, you heard us celebrating the change-makers in naturopathy, holistic veterinary care, and traditional Chinese medicine. In episode two of our "Doctors Gone Rogue" limited series, we’ll highlight the trailblazers in gynecology, cancer healing, and chiropractic care. Thi…

1
482: Doctors Gone Rogue 1: Celebrating the Change-Makers in Naturopathy, Holistic Veterinary Care, & Traditional Chinese Medicine 2:12:10

1M ago2:12:10

2:12:10

Today we celebrate the innovators, the mavericks, and the rebels who went rogue. In the words of Steve Jobs, “Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disag…

1
Blurring Lines 40:47

1M ago40:47

40:47

Welcome back to Wisconsin! Ben McDougal was visiting UW Stevens Point to deliver You Don’t Need This Keynote at the 2024 Think Like an Entrepreneur event. As part of a wonderful whirlwind, he visited a local coworking and makerspace to record this special "In The Wild" episode. Kevin Neuman leads the way as Assistant Dean within the Sentry School o…

1
481: Reversing IBD and Healing the Gut Naturally: Solutions and Success Stories with Josh Dech 1:04:06

1M ago1:04:06

1:04:06

Do you struggle with IBD or severe IBS? Constant pain and chronic fatigue? Always worrying about where the bathroom is? Medication dependence? Being unable to enjoy food? Then this episode is for you. Approximately 1.6 million Americans currently have IBD, an increase of about 200,000 since the last time the CCFA reported this figure in 2011. And t…

1
Now & Later 35:41

1M ago35:41

35:41

Welcome to Wisconsin! Ben McDougal was visiting UW Stevens Point to deliver You Don't Need This Keynote at the 2024 Think Like an Entrepreneur event. As part of this wonderful whirlwind, he jumped into a local recording studio with two local leaders at different stages in life. Evan Stanislawski is a recent graduate of UWSP, while Matt Vollmer did …

1
Difference in the Details 36:59

2M ago36:59

36:59

Tim Zarley protects ideas. If you're building a product, actively enjoy the details of this episode brewed through valuable IP strategies. Zarley Law, now Zarley Conley, has been collaborating with idea machines for over 60 years, so as Tim Zarley follows in his father's footsteps, it's neat to have this recorded relic brewed to keep you building.…

1
480: Why Sickness is Good Business and The History of Healthcare (Red Pill Revolution Part 3) 1:06:47

2M ago1:06:47

1:06:47

In the last two episodes of Food Heals, we introduced you to Dr. Jeremy Ayres and John Gusty, the authors of The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, you'll hear a reading from Chapter 8 of their book, entitled, "Dis-ease" In this episode, you'll learn how even health, one of the most sacred human rights, has been c…

1
479: A Natural Treatment for Osteoporosis and Arthritis That Works (Red Pill Revolution Part 2) 35:29

2M ago35:29

35:29

In our last episode, we introduced you to Dr. Jeremy Ayres and John Gusty, the brilliant minds behind The Red Pill Revolution: Exposing The Illusion and Hidden Agendas. Today, we delve deeper into their groundbreaking work. In this episode, you'll get a sneak peek into the book's powerful content. We start with Chapter One, setting the stage for th…

1
Become What You Think 42:38

2M ago42:38

42:38

We hear the Internet is a big deal. Drew Harden is a web development wayfinder, author, and culture-building leader at Blue Compass. After some rich thoughts on creating significance within a company's culture, we dive into the world of web development. Ben was in web development for 8 years back in the day, so this was a fun chance to hear how web…

1
478: The Red Pill Revolution: Exposing The Illusion and Hidden Agendas with Dr. Jeremy Ayres and John Gusty 1:13:54

2M ago1:13:54

1:13:54

Why are alcohol and tobacco legal, but psychedelics outlawed? Why are antidepressants handed out like candy? Why is something as addictive as sugar promoted on the “healthy eating” guide? We are constantly reminded that our noble leaders and institutions are busy working on solutions. Surely, the scary world of today must give way to a future of pe…

1
Making Moves 43:06

2M ago43:06

43:06

Antonio Roddy, aka Tone the Movemaker, was born original and is making moves to stay that way. This is an entertaining episode that celebrates lasting initiative. Along with fresh fashion from Designed by the Streets, Tone, Dao, and the team keep turning knobs to stay ahead of the innovation curve. Together, we scratch through origin stories, his c…

1
Rubik's Cube 41:43

3M ago41:43

41:43

Curt Nelson and Beth Meyer help entrepreneurs spin the Rubik's cube that is starting (and scaling) a business. The Entrepreneurial Development Center is celebrating 20 years of really getting involved to make an impact. Curt also leads the Iowa Venture Capital Association. Together, we chat through the origin story of the EDC, then shift gears to c…

1
477: Metabolism Makeover: How Ketones Optimize Metabolic Health with Michael Brandt 54:52

2M ago54:52

54:52

What if I told you our metabolism is under attack? 88% of Americans are “metabolically unhealthy.” 75% of Americans are overweight or obese. 34% of Americans are pre-diabetic, and 9.4% are diabetic. Metabolism, or the body’s process of converting food into energy, is vital to our health. A strong metabolism can help promote better sleep, control mo…

1
476: The Root Causes of Autoimmune Diseases, Thyroid Conditions, Hormone Imbalances and more with Functional Nutritionist Risa Groux 52:53

2M ago52:53

52:53

Diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances are just a few of the conditions that today's guest treats with whole foods and a holistic approach. Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach who works with professional athletes, adults, and kids and was featured on the Biggest Loser …

1
Consistency Counts 40:50

3M ago40:50

40:50

Michael Libbie has been in broadcasting since 1967! He has interviewed over 1,500 remarkable people, which made it an honor to interview him. Ben and Michael talk about lone wolves, articulating our thoughts, understanding your audience, and the long-term effects of persistence. We also commemorate his voice and hear his why behind Insight Cubed an…

1
475: Spark Your Sexy Confidence: Insider Tips with Dating Coach Kimmy Seltzer 59:12

3M ago59:12

59:12

Kimmy Seltzer is a Confidence Therapist, Authentic Dating Strategist and Image Expert. With vast knowledge and experience as a therapist, certified style coach, dating coach, and matchmaker, she has helped people find lasting love and connection, attract success and build valuable relationships using her unique “confidence makeover” process. Using …

1
Aunt Julie 41:10

3M ago41:10

41:10

Julie McDougal shares a final interview before she retired from IBM. Can you imagine being at IBM for over 35 years?! The featured guest in EP47 has lived on the edge of technology her entire career! Julie worked within the culture and this fun episode is a glance at how she united others. As you'll hear, Julie is also our host's aunt. Cheers to ev…

1
474: The Art of Olive Oil: Maximizing Nutrition, Freshness, and Flavor with T.J. Robinson 1:08:51

3M ago1:08:51

1:08:51

Have you ever tasted something so good, so fresh that you can never go back to your old ways of eating? That's how I feel about olive oil. And today, I'm excited to share this culinary revelation with you for just $1. But let me take you back to where it all began. The first time I went to Italy, I experienced fresh olive oil for the first time. It…

1
473: Common Ground: The Dark Web of Money, Power, and Politics Behind Our Broken Food System with Rebecca Tickell 49:53

3M ago49:53

49:53

Weed killers like Roundup are literally killing us by poisoning our farmers and our food supply and the same company that makes the poison makes the cure. (I'll take things that make you go hmm for 500, Alex!) Luckily the filmmakers behind the new documentary Common Ground are exposing it all and you can watch it live on Earth Day April 22nd. By fu…

1
472: Inside-Out Anti-Aging: Unveiling the Secrets of NAD+ with Neurohacker's Dr. Gregory Kelly 1:13:55

3M ago1:13:55

1:13:55

Media, commercials, medspas and advertisements would have us believe that we need the latest facials, skincare, botox, filler and skin tightening lasers to anti-age ourselves and while I am no stranger to a facial, I would argue that anti-aging starts from within and that we have a lot more control over the cellular age of our bodies and our abilit…

1
Cheers to That 30:02

3M ago30:02

30:02

Navarr Grevious and Aaron Carter were visiting Des Moines from Miami, for the Black & Brown Business Summit. After QuikLiq won the $50K pitch competition, we had to find a spot to chat in the wild! In EP45, we pour innovations into beer, wine, and spirits. We talk about how these co-founders met at Clark Atlanta University, then reunited to build t…

1
United We Are 40:39

4M ago40:39

40:39

Alex Myers is a certified futurist who will put you ahead of the curve. Along with his leadership at Aragon and throughout the world of web3, Alex authored Organizational Shift within the Roasted Reflections library. This writing pairs perfectly with this epic episode, as we explore Decentralized Autonomous Organizations (DAOs). After the break, we…

1
471: Breaking Free from Functional Freeze: A Deep Dive into a Core Wound Mapping Process 1:34:46

3M ago1:34:46

1:34:46

In Part 2 of our series with JJ Flizanes, we delve deeper into the transformative process of Core Wound Mapping. Building upon the foundation laid in Part 1, we embark on a vulnerable journey of self-discovery and healing. Guided by JJ, I open up about my personal experiences and explore the core wounds that have shaped my life. Together, we naviga…

1
470: Rewire Your Reality: How to Heal Emotional Pain and Transform Your Life with Core Wound Mapping 54:06

3M ago54:06

54:06

Have you heard of neuroplasticity? In simple terms, it's the brain's ability to change and adapt due to experience. In more complex terms, it's the ability of neural networks in the brain to change through growth and reorganization. These changes range from individual neuron pathways making new connections to systematic adjustments like cortical re…

1
Do What You Love 40:47

4M ago40:47

40:47

Scotty Russell is a web3 artist, podcaster, and business coach for creators. His cosmic illustrations are minted on Solana and other blockchains. He's also recorded 250+ episodes of the Side Hustler's Perspective and has coached 1,500+ artists to extend their own creative seasons. Scotty was in Des Moines for a web3 gathering, so he and Ben popped …

1
469: The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss 1:08:20

4M ago1:08:20

1:08:20

What if there was an evidenced-based, food-as-medicine protocol for kick-starting weight-loss and keeping it off permanently? That's what my guest, Dr. Neal Barnard is back on the show to discuss! To remind you, Dr. Barnard is President of the Physicians Committee for Responsible Medicine and was featured in Forks Over Knives, What The Health, Plan…

1
The Art of Connection 39:06

4M ago39:06

39:06

Jessica Pfohl Paisley is a creative community builder who is fascinated by the diversity of life. Whether it's enjoying time with family, building on the frontiers of fashion, or making others feel their best through AMIDST Magizine, Jessica connects community through photography, print, music, and events. Together, we talk about curating resources…

1
468: Mastering the Law of Attraction: Your Questions Answered with P. J. DiNuzzo 1:12:44

4M ago1:12:44

1:12:44

How can we apply the principles of the Law of Attraction to enhance our health, wealth, and overall happiness? What practical steps can each of us take to align ourselves with our desired outcomes, regardless of our current circumstances? Are there specific techniques or exercises that we can incorporate into our daily lives to strengthen our abili…

1
467: Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Health, Wealth, and Happiness of Your Dreams 1:17:54

4M ago1:17:54

1:17:54

What if there were a set of principles that anyone, irrespective of their background or present predicament, could use to achieve optimal health, wealth, and happiness? Today's guest, P.J Papi Dinuzzo is here to share with us how to do just that. In his new book, Manifest Anything You Can Imagine: How to Use the Law of Attraction to Achieve the Hea…

1
Flight Control 33:27

4M ago33:27

33:27

Cody Retlich is an alumni of the Techstars Iowa Accelerator (see Cody on-stage at #TSDemoDay in 2022) and this is the first of a new In The Wild category. Recorded after the launch of 1MC in Madison and Milwaukee, Cody and his Wisconsin-based team at DroneAdair, help drone pilots manage their business. This leader knows what's up when it comes to d…

1
466: Decoding Your DNA: Why Genomics is the Secret to Longevity with Wild Health's Dr. Matthew Dawson 59:34

4M ago59:34

59:34

What if I told you that your DNA holds the secret to your longevity? That knowing the truth about your genomics could be the missing key to unlocking your true health potential? What if there were a system to decode your DNA, uncovering your perfect diet, exercise plan, and healthy lifestyle designed just for you, with clinically proven results? Th…

1
Additive Manufacturing 31:03

4M ago31:03

31:03

Brandon Hart is a builder who helps others do the same. EP41 is all about 3D printing and how additive manufacturing helps evolve ideas into reality, while boosting sustainability in manufacturing and providing a path to our own neon future. Along with talking about the futuristic things we can "print", such as nanotechnology, boitech, and food; Br…

1
465: Healing Ulcerative Colitis with Plants, Discovering Breast Implant Illness, Putting Health Before Vanity and Soul Health 53:19

4M ago53:19

53:19

Today it's time for another edition of the Food Heals book Club. It's been awhile since have done one of these so to remind you this is where I read chapters from my book, Food Heals: Physical, Emotional, and Spiritual Stories to Nourish Your Soul and Transform Your Health. And if you haven't read the book, it's like an anthology of Food Heals stor…

1
Big Business 37:02

5M ago37:02

37:02

Joe Murphy is the director of the Iowa Business Council, which unites 20+ chief executives from Iowa’s largest organizations. Since 1985, the IBC has used economic research to determine key initiatives that help drive lasting progress in Iowa and beyond. Together, Ben and Joe talk about collaboration amongst leaders, sequencing public policy, intra…

1
Digital Dawn 34:54

5M ago34:54

34:54

Will Schneller explores the intersection of design, technology, and entrepreneurship. After an epic opening moment on the mic, Ben and Will talk about building within education, signals to consider if/when/what to quit, wallets in web3, zero knowledge proofs, and provenance. After the break, Will expands on what he wrote in Non-Fungible Fabric, by …

1
464: How to Save Time and Money in the Kitchen and Go Vegan Effortlessly: Meal Planning, Batch Cooking, Budgeting, Recipes, Resources & Healthy Food Swaps 1:40:10

5M ago1:40:10

1:40:10

If you're surprised and frustrated by high prices at the grocery store, you are not alone. National data shows that grocery shopping and dining out are more expensive than ever. The latest data from the Agriculture Department shows consumers spent 11.3% of their disposable income on food in 2022. This means that Americans are currently spending mor…

1
Tokenomics 39:49

5M ago39:49

39:49

Joshua Larson is a video game developer, AI fashion designer, and web3 founder. We load in with Joshua's experience building inside the Bitcoin Startup Lab, which has us talking about startup accelerators, pivoting, and tokenomics. We then rewind to hear how he hacked his way into video game development, and here are a few games he helped to ship. …

1
463: Wellness Your Way: Find Ultimate Health and Happiness with a Customized Plan for You with Megan Lyons 54:46

5M ago54:46

54:46

Megan Lyons is a sought-after health & wellness expert who is deeply passionate about inspiring others to feel their healthiest and happiest. Megan is a Harvard graduate, MBA, and former management consultant who left the business world to follow her passion for wellness by opening The Lyons' Share Wellness in 2014. Since then, she's earned a Maste…

1
Power of Purpose 50:02

5M ago50:02

50:02

Dwana Bradley builds relationships. Her team at Iowa Urban Media tells stories through the Urban Experience Magazine and her leadership with Iowa Juneteenth is felt year-round. Together, we celebrate love and Black History Month, by dancing with purpose-driven initiatives, the uninterrupted power of print, prompt engineering through societal biases…

1
462: The Psychology of Food Cravings, Overcoming Stress Triggers, and How to End Emotional Eating with Ali Shapiro 1:11:06

5M ago1:11:06

1:11:06

Do you ever wonder why diets work at first and you fall off track? What is the key to consistency? When you're fed up with asking "How do I resist food temptations?" and are ready to discover "How do I become the person who is no longer tempted by food?"– Aki Shapiro is here to help. (And hint: it's not about willpower or the food). Ali is the host…

1
Play-Based Learning 36:27

6M ago36:27

36:27

Kristy Volesky is an author and educational advocate. Kristy recently published her first book, Transformational Work-Based Learning, and together, we chat about how the innovative spirit is activated through internships and creative activities within a startup community. With this leader's experience inside the Iowa Department of Education and now…

1
461: Movement Is Medicine: Overcoming Chronic Pain By Understanding How Our Fascia Works with Anna Rahe 1:02:46

6M ago1:02:46

1:02:46

What is fascia and why is it an essential tool to help your body heal itself? Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fiber, and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. My guest today, Anna …

1
Blue Magic® 43:09

6M ago43:09

43:09

Intellectual Property and Trademarks and Patents, o my! Sean Solberg is a protector of ideas and as a patent attorney at Fredrikson & Byron, you know this extended episode is loaded with strategic value. Ben, Sean, and BEN BOT discuss patentability and building to go big, even when you're small. We also encourage business owners to be bold by looki…

1
Measured Twice 36:19

6M ago36:19

36:19

Inspired by a remarkable Startup Weekend DSM last weekend, this build now vibe from Balaji, the winter freeze, and land development leaders coming together to share stories with this episode's featured guest. Ryan Glick continues building residential land development tools, such as lot inventory management, through Groov. We also love The Land Deve…

1
460: How to Drop the Body Shame For Good and Rewire Your Brain for Positive Vibes Only 45:12

6M ago45:12

45:12

Are you tired of shaming yourself every time you look in the mirror? Sick of turning to the fridge for comfort food when you know it's going to perpetuate your negativity around your body but you are too exhausted to figure out how to stop? Do you feel stuck and not sure how to get out of this endless food and shame cycle? Then today's episode is f…

1
459: How to Use Affirmations to Achieve Your Goals, How To Manifest Your Desires with Ease, and How To Attract a Loving Relationship (New Years 2024 Series Part 3) 1:33:24

6M ago1:33:24

1:33:24

Welcome to the final episode of our New Year's series! We've had an incredible journey so far, exploring topics like "The Truth About 'The Secret'" with Jason Wrobel, discovering "How Guided Meditation Helps You Trust Your Intuition" with Katie Krimitsos, and learning "How To Reach Your Goal in 100 Days" with John Lee Dumas. Today, we're wrapping u…

Podcasts Worth a Listen

Ben McDougal Podcasts

Podcasts Worth a Listen

Quick Reference Guide