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EPIC Begins With 1 Step Forward

Zander Sprague

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Welcome to EPIC Begins With 1 Step Forward, hosted by Zander Sprague, bestselling author and acclaimed motivational speaker. If you're looking to kickstart the EPIC chapters in your life, you've come to the right place! Here, you will find inspiring stories, practical resources, and transformative insights to guide you on your journey. Whether you're an entrepreneur scaling your business, a leader fostering a better workplace culture, an author penning your next bestseller, an athlete preppi ...
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NASCAR LIVE 9-17-24 : Parker Kligerman, Corey Heim 46:11

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Another fun episode of NASCAR Live is on tap for you this week. We begin the show with a NASCAR Live backtrax of one of the wilder races we've ever seen at Watkins Glen. Mike Bagley then chats with Parker Kligerman about his decision to step away from full time racing after 2024. Corey Heim also stops by to preview truck series racing at Bristol. W…
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NASCAR LIVE WIDE OPEN Episode 137 : Alex Bowman, Christopher Bell 16:50

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This week we roll out the NASCAR Live Wide Open red carpet for 2 playoff drivers. First, Mike Bagley talks to the most recent road course winner in NASCAR, Alex Bowman. Mike then chats with Christopher Bell about what it is going to take to advance to the Championship 4 for the 3rd consecutive season. See Privacy Policy at https://art19.com/privacy…
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NASCAR LIVE 9-10-24 : Austin Cindric, Daniel Suarez, Todd Gordon 46:20

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This week's NASCAR Live is all about getting you ready for Watkins Glen's first playoff race. We talk to 2 of the best road racers in the sport, Austin Cindric and Daniel Suarez. Mike Bagley also chats about the strategy of Watkins Glen with Todd Gordon. You'll also hear numerous playoff drivers takes on who they think the best road course racer in…
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Turning Your Vision Into A Reality Using Practical Steps With Steve Gamlin 24:31

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In this engaging episode, Steve Gamlin shares actionable insights on turning your vision into reality. As a keynote speaker, visualization coach, and author, Steve brings a wealth of experience, blending practical steps with inspiring stories. Discover how to create effective vision boards, overcome obstacles, and take that first step toward achiev…
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NASCAR LIVE WIDE OPEN Episode 136 : Chase Briscoe, Tyler Reddick 16:53

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As we gear up for the Cup Series playoffs to begin this week in Atlanta, Mike Bagley goes wide open with 2 drivers who. enter the postseason with a ton of momentum, Chase Briscoe and Tyler Reddick. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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NASCAR LIVE 9-3-24 : Austin Hill, Cup Series Playoff Preview 46:00

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The 2024 NASCAR Cup Series Playoffs have arrived and this week's NASCAR Live gets you ready for them in a big way. We begin by revisiting the race that cemented the playoff field, the Southern 500. Mike Bagley is then joined by Jeff Striegle, Alex Hayden, and Dave Moody to breakdown the playoffs. Austin Hill also stops by for a chat with Chris Wiln…
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A Career Curveball: The Formula 1 And The EPIC Journey Of Paul Teasdale 24:55

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You will find yourself doing amazing things when you say yes to opportunities. Paul Teasdale, a man who has lived a life of adventure and accomplishment, shares his incredible story. From humble beginnings in sausage making to the high-octane world of Formula 1, Paul's career has been a rollercoaster of unexpected twists and turns. Join us as we de…
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NASCAR LIVE 8-27-24 : Harrison Burton, Daytona Backtrax 45:56

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The Wood Brothers and Harrison Burton pulled off an upset victory at Daytona this past weekend and this week's NASCAR Live has it covered from every angle. First, we relive that thrilling finish and the entire Coke Zero Sugar 400 with a brand new NASCAR Live Backtrax. Harrison Burton himself then stops by for a chat with Kurt Becker. Then Suzy Arms…
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An EPIC Guide To Preteen Communication With Marcus Higgs 25:57

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Ever wondered how to bridge the communication gap with your preteen? In this engaging and insightful episode, we sit down with Marcus Higgs, a specialist in preteen communication, to explore the challenges and opportunities parents face during these formative years. Marcus shares practical tips and expert advice on how to foster open, supportive, a…
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NASCAR LIVE 8-20-24 : Christian Eckes, Ty Majeski 46:02

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All 3 of NASCAR's top series have important weekends ahead and we get you ready for all of it on this week's NASCAR Live. Kyle Rickey takes us through the history of the drivers who have used a win at Daytona to secure a playoff birth. We then look ahead to the Craftsman Truck Series Playoffs opener in Milwaukee with visits with both Christian Ecke…
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NASCAR LIVE WIDE OPEN Episode 133 : Doug Yates, Dillon Penalty Reaction 21:54

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Mike Bagley starts this week show by reacting to the penalties following a controversial finish at Richmond. Jason Toy then sits down with Doug Yates ahead of a very important race for Ford. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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NASCAR LIVE 8-13-24 : Daniel Suarez, Erik Jones, Doug Yates 45:50

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After a wild finish in Richmond, NASCAR Live is back. We then recap that wild race with a NASCAR Live Backtrax of the Cook Out 400. Daniel Suarez then sits down with Mike Bagley to discuss his wild Olympic break and his recent contract extension with Trackhouse. Chris Wilner then chats with Erik Jones ahead of returning to his home track in Michiga…
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NASCAR LIVE WIDE OPEN Episode 132 : Tanner Gray, Richmond Preview 17:54

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Racing is back this weekend and so is Mike Bagley with a brand new edition of NASCAR Live Wide Open. One of the names that will be in the spotlight in Richmond is Tanner Gray. Gray joined Mike Bagley as he tries to secure his spot in the NASCAR Craftsman Truck Series playoffs. See Privacy Policy at https://art19.com/privacy and California Privacy N…
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NASCAR LIVE 8-6-24 : HMS 40th Anniversary Special Part 2 46:08

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We conclude the Olympic break with another special episode dedicated to celebrating Hendrick Motorsports' 40th anniversary. This week we highlight Jimmie Johnson's 7 championships, Terry Labonte's magical 1996, and Jack Sprague's dominance in the truck series. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://…
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NASCAR LIVE WIDE OPEN Episode 131 : Best of 2024 30:30

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On this week's show we feature some of our favorite interviews of 2024. First, Mike Bagley catches up with Adam Alexander. Mike then chats with Sam Mayer following his thrilling victory at Texas Motor Speedway. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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NASCAR LIVE 7-30-24 : Celebrating Hendrick Motorsports 40th Anniversary Part 1 45:55

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This week we begin 2 weeks of special episodes honoring the 40th anniversary of Hendrick Motorsports. In part 1 we revisit the victory that saved the team, remind you of Jeff Gordon and Ray Evernham's dominance, and highlight some of the most iconic HMS paint schemes. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at …
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NASCAR LIVE 7-23-24 : Chad Knaus, NASCAR Medalists 46:03

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On a brand new edition of NASCAR Live Chad Knaus sits down with Steve Post and Todd Gordon. We also get into the Olympic spirit by giving out gold, silver, and bronze medals in all 3 of NASCAR's top series. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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Discover EPIC Destinations With Travel Expert Kerry Damiano 34:40

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Welcome to another exciting episode of "Epic Begins With One Step Forward!" Today, Zander Sprague is thrilled to have Kerry Damiano, also known as Ms. World Traveler, join him. Kerry shares her adventures and passion for travel and shopping through her YouTube series, inspiring women to explore new places and support local artists and entrepreneurs…
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NASCAR LIVE 7-16-24 : Cole Custer, Grant Enfinger 46:06

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A fresh NASCAR Live is ready for your listening pleasure. First up, we recap the weekend at Pocono with a new edition of Backtrax and a sit-down with Cole Custer. We then look ahead to this weekend in the Circle City with a comprehensive Brickyard 400 preview and a conversation with truck series playoff contender, Grant Enfinger. See Privacy Policy…
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NASCAR LIVE 7-9-24 : Josh Berry, Ben Rhodes, David Ragan 45:56

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This week is another jampacked edition of NASCAR Live. We revisit Sunday's Grant Park 165 with a new NASCAR Live Backtrax. Steve Post then chats with Josh Berry about his move to Wood Brothers Racing in 2025. Steve also chats with David Ragan about the introduction of NASCAR's electric vehicle. 2-time truck series champion, Ben Rhodes also stops by…
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The Open Road Awaits: Living A Limitless Life With Diabetes – An EPIC Journey With Tracy Herbert 33:41

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What if you were 17 and told that you had Type 1 Diabetes and that you would not likely live past 30? Tracy Herbert heard this and said, “NO, I am going to live,” and she has! From struggling in an ICU bed to cycling 3,527 miles from San Francisco to New York, Tracy's story is a testament to resilience, hope, and the power of choosing to be better.…
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NASCAR LIVE 7-2-24 : Michael McDowell, Petty's Top 5 Wins 46:22

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The NASCAR world is ready to take to the streets of downtown Chicago this weekend and this week's NASCAR Live is all about getting you ready for that big event. We chat with one of the favorites to win the race, Michael McDowell. Mike Bagley is then joined by Chris Wilner and Kurt Becker to look back at last year's inaugural event and preview this …
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Elevate Your Performance Potential To EPIC Heights With Elma Linz Kanefield 25:18

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In this episode of EPIC Begins With One Step Forward, host Zander Sprague welcomes the insightful Elma Linz Kanefield, a psychotherapist, life coach, and author dedicated to supporting performing artists. Recovering from a bout of asthma, Elma shares her journey in writing her book, Hamlet’s Mirror, which distills wisdom from her 40-year career int…
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NASCAR LIVE 6-25-24 : Chase Briscoe, Kyle Larson, Clint Bowyer 46:00

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This week we have a star-studded edition of NASCAR Live for your listening pleasure. Chase Briscoe joins the show to discuss the news that he's headed to Joe Gibbs Racing in 2025. Kyle Larson then chats with Jason Toy about his roller coaster of a year. Mike Bagley then catches up with Clint Bowyer ahead of his return to the Craftsman Truck Series …
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From Pastries To Yoga: How Rebecca Doring Embraced Detours And Found Her True Calling 25:39

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Have you ever felt like you're on the wrong path? Rebecca Doring, a coach who helps wellness professionals and yoga teachers expand their businesses and overcome imposter syndrome, shares her inspiring journey from being a pastry chef to a successful entrepreneur. In this episode, you'll learn: How to embrace detours and challenges as opportunities…
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From Perfectionist To Progress: An EPIC Journey To Success With Wendy Gunn 39:25

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When Wendy Gunn was diagnosed with Ovarian cancer, she realized that she had been chasing perfection and was not being productive. She made some astounding changes, her life became EPIC, and she found happiness. Come along for an inspiring ride as Zander Sprague talks to Wendy, giving you the pep talk you need for achieving anything you set your mi…
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NASCAR LIVE 6-18-24 : James Small, Iowa Backtrax 46:26

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We've left Iowa and are now headed towards New Hampshire on a new edition of NASCAR Live. We begin the show with a NASCAR Live Backtrax of the Iowa Corn 350. We then look back at some of the best career moments for Martin Truex Jr. Martin's crew chief James Small is also here for a chat with Jason Toy and Kyle Rickey guides us through some of the b…
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Overcoming EPIC Learning Challenges: From Struggles To Success With Lois Letchford 41:01

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Does your child struggle to learn? You are not alone on the path toward overcoming epic learning challenges! In this episode, Lois Letchford, the author of Reversed: A Memoir, reveals how her young son, despite his obvious potential, struggled in first grade. Labeled with a low IQ, Lois’ son faced constant discouragement, but she refused to give up…
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NASCAR LIVE 6-11-24 : Rusty Wallace, Mike Kelley, Eric Peterson 45:57

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This week's NASCAR Live is all about getting you ready for the Cup Series maiden voyage to the Iowa Speedway. Mike Bagley chats with the NASCAR Hall of Famer who designed the track, Rusty Wallace. 4-time Iowa winning crew chief, Mike Kelley then stops by the show. Finally, Jason Toy talks with Iowa track president, Eric Peterson. See Privacy Policy…
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Treating Autoimmune Diseases With Dr. David Bilstrom 37:35

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Autoimmune diseases turn your immune system against you. It turns your body’s defense mechanism against itself, making it attack your own body parts. What is the best way to reset your immune system? Join me for a fascinating conversation with Dr. David Bilstrom, who shares exciting news about how we can regain our homeostasis and possibly heal our…
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NASCAR LIVE 6-4-24 : Cam Waters, Justin Allgaier 45:49

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The first NASCAR Live of June is a fun one. First we revisit the crazy race that was the Enjoy Illinois 300. We then celebrate the legacy of Stewart-Haas Racing by ranking their top 5 moments. Cam Waters then chats with Steve Post ahead of his Cup Series debut. Then Justin Allgaier stops by for a chat with Mike Bagley. See Privacy Policy at https:/…
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Worst Place To Absolute Best: Mindset Shift To Transform Tragedy With Dan MacQueen 31:14

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From the brink of despair to finding the "absolute best" in the worst situation - Dan MacQueen's story is a testament to the power of resilience and reframing challenges. Dan found himself standing on a London Tube platform, unable to see; a few trips to the hospital revealed a brain growth. A hemorrhage during the operation left him with a Traumat…
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NASCAR LIVE WIDE OPEN Episode 122 : Grant Enfinger 21:02

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Grant Enfinger and his CR7 Motorsports are heating up as the temperatures do the same and he joins Mike Bagley on this week's show ahead of returning to World Wide Technology Raceway this weekend. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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NASCAR LIVE 5-28-24 : Kenny Wallace, Cole Custer 46:16

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A new edition of NASCAR Live is ready for your listening pleasure. We start the show by highlighting the newly announced NASCAR Hall of Fame class of 2025. We then catch up with Kenny Wallace ahead of the Cup Series heading to his neck of the woods this weekend. We also dive into the importance of qualifying and Chris Willner chats with Cole Custer…
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Never Quit: A Champion's Journey From The Field To Entrepreneurship With Phoebe Trottman 26:55

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Tough days, setbacks, and moments of doubt can leave us feeling discouraged, but what if you could harness those experiences to fuel your growth and become your best self? In this episode, we welcome Phebe Trotman. Phebe is a former professional soccer player turned entrepreneur and author of Never Quit on a Bad Day. Her journey from the soccer fie…
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NASCAR LIVE 5-21-24 : Cliff Daniels, Dillon Welch 45:48

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This week's all new edition of NASCAR Live is all about getting you ready for the greatest day in motorsports. We hear from Kyle Larson's crew chief Cliff Daniels ahead of Larson's attempt at the double this weekend. We also hear from Larson's peers on why he might be the perfect guy to accomplish the impossible. We also preview Sunday night's runn…
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