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We are a brother and sister podcast. Tom is the older brother and the favorite, just ask Rachel. Rachel is the younger sister obviously, and the funny one, but looks aren't everything. We talk about anything and everything, from ghosts and creatures, to pop culture and video games. Please give us a listen. Support this podcast: https://podcasters.spotify.com/pod/show/benson-and-benson/support
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Chronic Relief is a podcast where comedians have an honest conversation about comedy, cannabis, and mental health, hosted by comedian Rachel Wolfson. Each guest talks about their experiences with mental health and how they have coped with it in their own way. Chronic Relief is sponsored by Kush Queen. Theme Music: "Been Awhile" courtesy of Yung Kartz.
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The Glo Podcast

Derik Mills, Glo.com

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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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Really, 007! is a fresh podcast dedicated to exploring all things James Bond. Our team of lifelong fans will bring you in-depth Bond film reviews, analysis of elements of the series, and up-to-date news on your favourite British secret agent - plus exclusive interviews with actors, directors, novelists, special guests and more...! Really, 007! is an unofficial entity, and in no way affiliated with United Artists, EON Productions Ltd, Metro-Goldwyn-Mayer Studios Inc., Columbia/Sony Pictures, ...
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Conscious Style Podcast

Elizabeth Joy, Stella Hertantyo

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What will it really take to create a more sustainable and equitable future for fashion? Each week, hosts Elizabeth Joy and Stella Hertantyo interview fashion changemakers — from labor activists to slow fashion entrepreneurs — to explore this very question. Hear about topics like greenwashing, garment worker rights, consumer psychology, secondhand fashion, making the most of your closet, and more. For more, visit consciouslifeandstyle.com and follow @consciousstyle on Instagram.
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Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to ever…
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Really, 007! celebrate the release of the fascinating documentary film with its writer/director/producer Jon Spira about the screen legend Sir Christopher Lee, who played villain Francisco Scaramanga in The Man With The Golden Gun... Host Tom Pickup is joined by fellow Bond fans Christopher Goldie and Jon Auty from Behind The Stunts. Disclaimer: Re…
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Really, 007! celebrate the 60th anniversary of Goldfinger with Bond fans including Steve Clamp, Jon Auty, Ciaran Brown, Bob Foster, Glenn Standish, Paul 'Griff' Griffin, Robert Redfern, Vinnie Harris, Luna, and newcomers Dafydd Brooks, Bond In Colour, Harry Demuth, Ian Finney and William Koenig from The Spy Command, as well as Oscar-winning sound e…
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Really, 007! celebrate the 60th anniversary of Goldfinger with Bond fans including Steve Clamp, Jon Auty, Ciaran Brown, Bob Foster, Glenn Standish, Paul 'Griff' Griffin, Robert Redfern, Vinnie Harris, Luna, and newcomers Dafydd Brooks, Bond In Colour, Harry Demuth, Ian Finney and William Koenig from The Spy Command, as well as Oscar-winning sound e…
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Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “Wh…
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Really, 007! look forward to the 26th James Bond film, taking a journey from casting to release... In part 6 we speculate what sound the producers will want for Bond 26 and which composers they might go for... Host Harry Pickup is joined by fellow Bond enthusiasts and brothers Tom and Math, and special guest Warren Ringham from Q The Music. Thanks …
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Join guest host Rachel Autumn and music artist, poet and author Londrelle as they discuss how to take a “spiritual selfie,” seeing oneself through a lens of unconditional love, and explore the joys and challenges of being a parent. The structure of their conversation takes the chakras as a theme, offering insights on how to cultivate peace amidst t…
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Really, 007! speak to actor and stuntman Andy Bradford, who appeared in 3 Bond films, best known for playing 009 in Octopussy. He tells us about working on endless projects including Flash Gordon, The Princess Bride and Mr. Bean! Thanks for listening - we think you'll love it too! Disclaimer: Really, 007! is an unofficial entity and is not affiliat…
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For our first-ever Conscious Fashion Collective Membership panel discussion, we discussed a topic that is often taboo in the slow fashion space — money! We believe that financial sustainability is essential for creating a more just, and sustainable, fashion ecosystem with thriving businesses that care about people and the planet. 💰 WE DISCUSSED: Ta…
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Really, 007! delve into the brilliant James Bond book from author Alyse Knorr - GoldenEye 007: The Making Of A N64 Classic. We chat about the huge impact of the 90s Pierce Brosnan video game had on us all! Host Tom Pickup is joined by fellow Bond enthusiasts John Kell and special guest Sam Rogers and of course - Alyse herself! Thanks for listening …
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Guest host Rachel Autumn welcomes her mentor and friend Natalia Benson on The Glo Podcast to discuss astrology and business coaching, and to celebrate Natalia’s podcast, which has surpassed a million downloads. They explore Natalia’s astrology origin story, starting with a pivotal moment that led to Natalia discovering her passion for astrology and…
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Really, 007! speak to actor, presenter, model and martial arts expert Rachel Grant, who played Peaceful Fountains Of Desire in Die Another Day. She tells us stories of working with Jean Claude Van Damme, and the experience of getting close to Pierce Brosnan on a Bond film. Host Tom Pickup is joined by fellow Bond enthusiast John Kell. Thanks for li…
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Financial sustainability is essential for creating a more just, and sustainable, fashion ecosystem with thriving businesses that care about people and the planet. But how do you go about actually making money in this space, especially when you care about not overproducing? Money-making is a topic that is all-too-often taboo in the slow fashion spac…
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Derik Mills interviews longtime friend and colleague Elena Brower about writing poetry, teaching yoga, friendship, and podcasting. They discuss Elena’s debut collection of poetry, Softening Time: Collected Poems. Elena shares an inspiring encounter she had a Glo student who had taken classes with her online. Derik and Elena also turn the conversati…
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Really, 007! have spent what seems like an age reflecting upon the James Bond film Die Another Day following our bumper review. We've now invited guests to debate the positives and negatives of the film... Host Tom Pickup is joined by fellow Bond enthusiasts Math Pickup, Christopher Goldie, and John Kell. Along for the ride are special guests Loren…
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Really, 007! delve into the many brilliant James Bond books from author Raymond Benson - including the novelisations for Tomorrow Never Dies, The World Is Not Enough and Die Another Day... Host Robert Parker is joined by fellow Bond enthusiasts John Kell and Chris Goldie and of course - Raymond himself! Thanks for listening - we think you'll love i…
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Join our conversation with host Rachel Autumn and Darby Ray, a trauma-informed yoga teacher. Darby discusses how yoga spaces can be a sanctuary, supporting students’ experiences with stress and trauma. In the compassionate world of trauma-informed yoga, personal agency and resilience are at the heart of a healing practice. Darby has been teaching y…
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Really, 007! speak to actor Ian Pirie, who played Mr Krug aka Creep in Die Another Day. He tells us stories of working with Martin Scorsese, Ridley Scott and Christopher Nolan, and the experience of acting with Pierce Brosnan and Halle Berry on a Bond film. Host Tom Pickup is joined by fellow Bond enthusiast John Kell. Thanks for listening - we thi…
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Join Glo Teacher Annie Carpenter as she interviews Richard Rosen, a revered teacher in the yoga community, for an enlightening chat about breath, practice, mentors, and finding your voice as a teacher. Their heart-to-heart talk explores the essence of persistence in yoga and how commitment enriches both our practice and life’s purpose. Richard shar…
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Jo Murdock is committed to creating wellness spaces and practices where self-care and healing is not a privilege but a right. She emphasizes the role that representation and shared experiences play in creating safe spaces to practice, where people of color and the LGBTQIA+ community are welcome in wellness spaces. But her conversation with guest ho…
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Doug Huneke is a rare person. He is a pastor, friend, mentor and an expert on the Nazi Holocaust. Doug's primary focus is on the rescuers - those who risked their lives to rescue Jews from the German concentration camps. His book, The Moses of Rovno, recounts the life of Herman Graebe. Mr Graebe saved over a thousand Jews. Doug's first hand intervi…
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Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
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Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
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Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
  continue reading
 
Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
  continue reading
 
Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
  continue reading
 
Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
  continue reading
 
Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
  continue reading
 
Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
  continue reading
 
Really, 007! grow long beards and windsurf into action for Pierce Brosnan's fourth and final outing as James Bond - Die Another Day... Bond follows a trail of clues from North Korea to Los Organos to the Ice Palace to uncover Gustav Graves' dastardly plot... Host Tom Pickup is joined by fellow Bond enthusiasts John Kell, Math and Harry Pickup, Rob …
  continue reading
 
Really, 007! celebrate the wide release of this fascinating Bond documentary with its writer/producer Matthew Bauer and James Bond himself, live from his 007 Museum in Sweden! Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/…
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Really, 007! chat to the real stars of the James Bond reality series 007: Road To A Million about their time on the show and their love of the franchise... Host Tom Pickup is joined by fellow Bond enthusiasts and brother Harry Pickup. Thanks for listening - we think you'll love it too! Disclaimer: Really, 007! is an unofficial entity and is not aff…
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In this episode I interview the author Steve Hester. Steve has written one of the best stories of the life of Jesus that I've ever read. The book is funny, serious, poignant and compelling. Malcus and Me had me laughing and wanting to pray all in the same chapter. Listen to Steve share the story of Jesus from the character of Malcus, one of the ear…
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Really, 007! review the Bond reality series 007: Road To A Million, with a slew of special guests! Host Tom Pickup is joined by fellow Bond enthusiasts John Kell and Harry Pickup, and special guests Ciaran Brown, Matthew Wood from Shaken And Stirred, Sophia Kupse from BD 007 - From Bradford With Love and Phil Whitfield from Licence To Phil: Whitfie…
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You've heard of Birth Doula's, what about a Death Doula? In this episode I interview Vanessa Johnston who is a professional Death Doula. This is a fascinating episode as she shares with us the different ways she coaches people in the process of dying. Please listen and share with someone who might need someone to help them in the final transition o…
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Really, 007! serve up 9 lessons and carols in our Christmas Special 2023... Thanks for listening, and stay tuned for more episodes in the New Year... Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast. See acast.com/privacy for more informati…
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Glo instructor Kia Miller recounts her transformative journey of self-discovery through yoga and meditation. She describes how her Kundalini practice helped reframe her sense of self and examine limiting beliefs. Kia shares how a summer-long spiritual retreat surfaced deep-seated negative patterns. As her practice unfolded, she began releasing laye…
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Really, 007! explore the music of James Bond from Q The Music with singer extraordinaire Janine Johnson, who regularly performs the Bond songs... Thanks for listening - we think you'll love it too! You can hear our other episodes on the James Bond Songbook... Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Production…
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Do you fear for the Union? Do you wonder if Republicans and Democrats will ever be able to talk to each other? If so, then you need to listen to this episode. I interview John Schwenkler from Braver Angels. Braver Angels is an organization dedicated to bringing Red and Blue people to the table to listen and talk with each other. John has a great me…
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Really, 007! look forward to the 26th James Bond film, taking a journey from casting to release... In part 5 we discuss all the possible contenders to direct Bond 26... Host Harry Pickup is joined by our fellow Bond enthusiasts - Tom & Math Pickup, Chris Goldie and Rob Parker. Thanks for listening - we think you'll love it too! Disclaimer: Really, …
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Really, 007! look forward to the 26th James Bond film, taking a journey from casting to release... In part 5 we discuss all the possible contenders to direct Bond 26... Host Harry Pickup is joined by our fellow Bond enthusiasts - Tom & Math Pickup, Chris Goldie and Rob Parker. Thanks for listening - we think you'll love it too! Disclaimer: Really, …
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Marc Laws discusses his inspiring journey from professional soccer player to sports therapy practitioner to yoga teacher with a popular following on Glo.com. In this deep-dive conversation with host Derik Mills, Marc shares about the life-changing power of yoga, discusses how he discovered a yoga teacher who changed his view of life, and shares ins…
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Really, 007! delve into the book focussing on the filming of Octopussy & GoldenEye at Nene Valley by chatting to its author Marc Hernandez. Thanks for listening - we think you'll love it too! Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Metro-Goldwyn-Mayer Studios Inc. and Danjaq, LLC. Hosted on Acast…
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Really, 007! chat all things Bond over a liquid refreshment or two, with no agenda but lots of good cheer! In session 2, we visit The Robert Shaw pub in Westhoughton. Located in northern England, the Wetherspoons honours the town's greatest son, who of course played Red Grant in From Russia With Love. Tom and Math Pickup and John Kell are joined by…
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How can fashion take action right now for a net positive future? From climate and biodiversity to worker livelihoods and fair wages to overconsumption and textile waste, the gaps between where we need to be and where we are right now feel… vast. But in this episode, we're discussing ways that fashion act right now — like tomorrow — on 5 key pillars…
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Guest host Ali Owens visits with Tracee Stanley, author of Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity and a new book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who you Are. Tracee opened her first yoga studio in Los Angeles in 2001 and has been a Hollywood film producer. She is the founder of Empowered…
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Really, 007! celebrate the 60th anniversary of From Russia With Love with Bond fans including Steve Clamp, Ciaran, Robert Redfern, Patch, Vinnie Harris and newcomers Craig Gent, Luna and the agents from Spy Hards... Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Metro-Goldwyn-Mayer Studios Inc. and Danj…
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Really, 007! celebrate the 60th anniversary of From Russia With Love with Bond fans including Steve Clamp, Ciaran, Robert Redfern, Patch, Vinnie Harris and newcomers Craig Gent, Luna and the agents from Spy Hards... Disclaimer: Really, 007! is an unofficial entity and is not affiliated with EON Productions, Metro-Goldwyn-Mayer Studios Inc. and Danj…
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Really, 007! chat to actor, comedian and author Charlie Higson about his new Bond book On His Majesty's Secret Service, as well as his Young Bond novels and wider career. Host Rob Parker is joined by fellow Bond enthusiasts Tom and Math Pickup. Thanks for listening - we think you'll love it too! Disclaimer: Really, 007! is an unofficial entity and …
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Jeni DelPozo realized that she had a passion for dance at an early age, and has transformed that passion into a love of all things fitness. Jeni’s Glo classes focus on strength training, cardio, mat Pilates, and HIIT. Jeni describes herself as “slightly obsessed with fitness,” and says that she loves strength training, boxing, cycling, and yoga. Sh…
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