Best Better Body By Bk Co Podcasts (2024)

You overindulge on Thanksgiving and then vow not to do the same on Christmas. Then Christmas comes and the pies and cookies and peppermint-sprinkled cupcakes are too delicious-looking to resist. Then, a week later, it's New Year's Eve, and you have a few too many glasses of Champagne. And it's OK to enjoy all these things. It's healthy to not be so…

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🦃 7 Ways to be Victorious during the Holidays 22:50

Play Pause

2y ago22:50

22:50

The holidays are here and I want you to claim victory over the temptation to over eat and over indulge.

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Why do People Dislike or Hate Fat People 19:47

2y ago19:47

19:47

Let's talk about fat people, and the happy fat people hate movement that we're seeing all over social media these days.

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Motivation Doesn't Last And What You Should Do About It 17:27

2+ y ago17:27

17:27

Motivation is unreliable because it's based on so many factors that we can't always know for sure. One day, you might be feeling extremely motivated. The next day you want to lay in bed all day for no good reason.

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Your Journey is your own! 13:05

3y ago13:05

13:05

Stop comparing yourself to others and for damn sure don't let someone else tell you where you should be on your journey. Ok?!

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Food, food, food, is everywhere: How to stay on track! 24:13

3y ago24:13

24:13

What to do when your eating and exercise is abruptly disturbed by life and change.

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Why I got the shot!! 9:22

3y ago9:22

9:22

This episode of fat and figuring it out, BK talks about her decision to getting the vaccine.

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It's all about food and family for Kia as she owns and operates the Long Beach Grocery Outlet. 18:36

3+ y ago18:36

18:36

The owner/operator of The Grocery Outlet in Long Beach stopped by Fat and Figuring It Out. Kia Patterson talks about Food, family and being all about her business.

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Making 2021 Your Healthiest Year Ever! 25:36

3+ y ago25:36

25:36

Listen in as Noemi Peavie tells us how she is making 2021 her healthiest year ever!

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Making 2021 Your Healthiest Year Ever! 22:32

3+ y ago22:32

22:32

Kicking off April with a Knock-out Interview! Mosi Tamara Odom has a heart for community involvement, organizational development, and business excellence. She is a woman of excellence, purpose, and vision who ushersinnovative strategy to shift and advance the individual, community, and business alike. With her education in Human Resources Managemen…

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Making 2021 Your Healthiest Year Ever! 19:50

3+ y ago19:50

19:50

Entrepreneur Vanessa Hernendez, isn't letting fear of change distrub or distract her from mental and physical peace. This is how she plans to make this year her healthiest year ever!!

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Making 2021 Your Healthiest Year Ever! 23:07

4y ago23:07

23:07

Bk Interviews Kevin Carlin as he walks into 2021 with a plan to make this his healthiest year ever!!

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Health is Wealth Scholarship - Apply Today! 6:10

4y ago6:10

6:10

Tune in! and Turn up! this episode of Fat and Figuring It Out! We have a life changing opportunity for one special person this holiday season.

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🚨 13 Ways to avoid overeating on thanksgiving🍗🍗 23:30

4y ago23:30

23:30

For anyone trying to lose or maintain their weight, the holidays can be a tricky time. Luckily you dont have to abstain from the things you love.

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How to feel LESS embarrassed😖 about working out in public 20:32

4y ago20:32

20:32

It is very common that people feel embarrassed or uncomfortable when they exercise out in public or at a gym. Here's my advice.

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Train your brain!💆‍♀️The Mental Health Benefits of Exercise 🏃‍♂️🏋️‍♂️ 15:19

4y ago15:19

15:19

October is not only Metal Health Awareness Month it is also Domestic violence awareness month. Let's talk about the benefits of exercise and how it contributes to your mental health.

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Going under the knife to save her life - Gastric Bypass Surgery 34:13

4y ago34:13

34:13

Over 20 years ago Carmen Hall decided to save her life by getting Gastric Bypass surgery and she hasn't looked back since.

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Going under the knife to save her life - Gastric Sleeve Surgery (P2) 49:45

4y ago49:45

49:45

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.

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Going under the knife to save her life - Gastric Sleeve Surgery (P1) 11:02

4+ y ago11:02

11:02

In this episode of Fat and Figuring It Out- Your host BK talks to Chicago native Jennifer Stiffend about her recent Gastric Sleeve weight loss procedure and how it drastically changed her way of life.

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Your mate doesn't care about how much you weigh, so why so do you? 🤔 16:17

4+ y ago16:17

16:17

🛑Stop giving the scale so much power. Let me tell you why.

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Is it safe to go back to the gym? 5 tips to protect against Covid19😷 11:55

4+ y ago11:55

11:55

As gyms reopen, lets talk about how to stay safe from Covid19 during your workout.

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Quarantine Check-in😷 11:52

4+ y ago11:52

11:52

Bk wants to touch base. How are you dealing with sheltering in?

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😷Surviving Corona Quarantine 28:19

4+ y ago28:19

28:19

No discription needed. This is not a regular show.

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Motivation is NOT enough. You Must Do The Work. 29:45

4+ y ago29:45

29:45

Motivation is cheap because it is common, anyone can be motivated it does not take lots of energy to be motivated by a goal or an idea, but it does take energy to do the necessary work. Let me explain.

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Lizzo 🎙 is NOT the ambassador for Obesity. Let me tell you why! 🔊 14:59

4+ y ago14:59

14:59

Three time GRAMMY award winning artist LIZZO, is BACK in the news yet again for being unapologetically obese and not giving a DAMN. Tune in to hear why BK thinks Lizzo is being unfairly targeted.

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Appreciate the little things. 👏 15:09

5y ago15:09

15:09

Sometimes life will give you lemons 🍋🍋. We have to learn how to make delicious lemonade out of them. Especially for our own sanity. 🤯

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🍩Krispy Kreme Challenge. Would you do it? 🏃‍♀️💨 14:07

5y ago14:07

14:07

Would you eat 12 donuts during a 5 mile race?

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Its 2020... you got goals? 17:06

5y ago17:06

17:06

We are one month into the New Year. Are you still on track or have you taken a step back? Asking for a friend. Lol!

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Let's talk 2020 goals! ✳️✴️⭐ 14:10

5y ago14:10

14:10

This year we ain't gonna just talk about it. We are going to be about it. Let's get to these goals!

5+ y ago15:47

15:47

If you’re trying to lose weight, it’s pretty cut and dry, right? Cut as many calories from your diet as possible. Unfortunately, it’s possible to eat too little, which not only makes it harder for you to achieve a healthy weight, but can also cause other health problems.

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Better Body By Bk Co Podcasts

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