One word answer is Peace. “The Seven Steps to Stress Mastery” is based on Bill’s new book. It gives a step by step process that takes you from the science to the spirituality of stress management. The journey of this process enhances all areas of your life. It brings in prosperity, focus, balance but most important it will bring you to a state of peace. Once you achieve Stress Mastery your outer environment, the outside circumstances and events that take place in your life, will no longer di ...
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Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Spirituality and today’s Meeting of the Minds we are discussing “What is Spirituality?” Spirituality and Religion are not necessarily the same thing. Religion is taught as an outer form, it is about knowledge, rules and the do’s and don’ts. Spirituality is th…
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Merry Christmas! Shift the New Year Resolution
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This week our topic is “Resolution” and today’s Set-Up Sunday I am discussing Shift the New Year Resolution. In this episode I discuss the Resolution and how to shift your New Year Resolution to guarantee success. Understanding the process in developing new habits will set your New Year on the right path. ___________________________________________…
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#1801 Throwback: What is Living Your Truth?
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This week our topic is Peace and today’s Connection Thursday I am discussing What is Living Your Truth? This is a hard question to answer for the simple reason most people have no idea what truth actually is. To live your truth you must understand truth and then everything will become clear. _______________________________________________________ J…
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This week our topic is Connection and today’s Connection Thursday we are discussing Writing Our Life Code. The reality we live our lives in is dependent on the coding of the identity we hold in mind. If your reality makes you unhappy chances are you are living from a life code set for you as a child. To change your reality you must write your life …
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#1799 Throwback: Ego-Maniac Wednesday with Patrick Garner
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This week our topic is Disruption and today we debut Ego-Maniac Wednesday. Bill Cortright and Patrick Garner discuss what is the Ego-Maniac? How does the Ego-Maniac affect all Five Life Categories? How does the Ego-Maniac disrupts your life! _______________________________________________________ Join The Stress Mastery Community today for FREE! Cl…
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#1798 Throwback: The Power of Decision and your Vital Force
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This week our topic is Harmony and today I have a special guest as co-host Lee Kellogg (www.leekellogg.com) and we are discussing the Power of Decision and your Vital Force. To create changes in our lives takes energy to deal with conflict-resolution and move through the comfort zone. In this episode Lee and I discuss some ways that you can free up…
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#1797 Throwback: Purpose and Motivating Force
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This week our topic is Desire and today’s Connection Thursday we are discussing Purpose and Motivating Force. Many people have passion yet cannot motivate themselves to do what it takes to manifest the passion. Then there are those who discover their Purpose yet never attach their passion to the Purpose. The key is discovering your Purpose and uniq…
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#1796 Throwback: Opportunities and the Stress Response
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Have you ever had an opportunity that you knew was perfect yet failed or hesitated to act? Why if something or someone can help us progress on our path, we fail to seize it? The answer is…the human being is hardwired for behavior and this behavior is dictated by what is known and familiar anything new will cause the brain to resist. This is the str…
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#1768 Throwback: Inflammation: Optimal Health and Well-Being
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In Part Three of our January series on Optimal Health and Well-Being we are discussing ‘Inflammation’ which has been found to be the connection to obesity and all lifestyle diseases. Inflammation is tied to stress, and it is imperative that you understand the human being and the body and brain naturally combats stress. The issue is that our body fu…
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#1767 Throwback: Conflict and the “Gut Brain”
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Conflict is defined as a battle or opposing actions. When it comes to our health both physical and mental the key component is the balance of the body. The key players in this balance are the head and gut brain. Much is taught to us about the head brain and little if anything is taught about the Gut Brain. In this episode I will reveal the truth wh…
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This week our topic is Addiction and today’s Health Huddles we are discussing the amazing brain. Addiction is the fact or condition of being addicted to a particular substance, thing, or activity. This week I will expand how addiction is affecting all our lives but before I can do this you must understand the brain and its chemical process. The min…
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#1765 Throwback: The Ego- Creator of Pressure
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This week our topic is Pressure and today’s Meeting of the Minds we are discussing The Ego- Creator of Pressure. This is an important episode to understand the mechanics of how the Ego turns pressure that could be used for personal growth into stress and fear. The Ego survives by locking us in the limbic brain so we get stuck in the Red Zone and fa…
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#1764 Throwback: Spiritual Adversity and Finding Faith
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Hello and Welcome back to another episode of The Stress Mastery Podcast. Bill and David will be discussing “Spiritual Adversity and Finding Faith” as they continue the week’s topic on Adversity. So many of us see adversity as a punishment or some type of curse. In this show, Bill explains why God brings adversity into your life, it is for You and Y…
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#1763 Throwback: Going from Believing to Knowing
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Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Letting Go” and today’s Connection Thursday we are discussing Going from Believing to Knowing. To believe is having a connection to the programming received from the Tribalization Process. It is a connection to our identity. To know is a connection to o…
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#1762 Throwback: Developing Faith in Our Body
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Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Faith” and today’s Health Huddles we are discussing Developing Faith in Our Body. In this episode we are discussing two aspects of what it takes for us to develop Faith in our body. First, is the function of the body. Our body is built for survival and this …
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Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Faith” and today’s Connection Thursday we are discussing Connecting to Faith. To connect to Faith is for us to connect to the Heart which faith is a tool. Living in faith is a choice that we each must make if we are to touch God. To connect to faith we must …
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This week our topic is Hope and today’s special version of Connection Thursday we are discussing Hope versus Faith. My intention for this episode is show the difference in the energies between hope and faith. It is important to understand the difference between hope and faith as you progress on your lives journey. __________________________________…
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#1759 Throwback: Teachings of Neville Goddard and Stress Mastery
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This week our topic is Perspective and today’s Connection Thursday we are discussing the Teachings of Neville Goddard and the ties to Stress Mastery. Neville was a teacher you may or may not of heard of but his teachings have lived on through great teachers such as Wayne Dyer. Today we will discuss this great man and how it connects to Stress Maste…
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#1758 Thanksgiving Throwback: Entering New Spaces
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Happy Thanksgiving! In today’s episode Bill and David discuss what its like to step into new spaces. As we grow we need to remove the Ego and its voice from the equation. When we can understand how the Ego uses separation and competition to hold us down we then can begin the process of shifting. _____________________________________________________…
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#1757 Throwback: The Societal Programming of Being Fat
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This week our topic is Essence and today’s Health Huddles I am discussing The Societal Programming of Being Fat. The body image that we unconsciously strive for has been programmed over centuries. The diet marketing plays off this programming and is one of the reasons we are now in an obesity crisis worldwide. The first step in correcting the rise …
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#1756 Throwback: Discussing Goals with Coach Peggy
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This week in the Stress Mastery Podcast our topic is “goals" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on goals. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Twe…
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This week our topic is Vitality and today’s Connection Thursday I am discussing The Energy of Faith. To be in Vitality we must be in the Green Zone Energies which is entered in 200-Courage Energy. To live your life in the energy of vitality is to raise your habitual state to the high Green Zone which is Stage Five of Development-Interconnected Mind…
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This week our topic is Love and today’s Connection Thursday we are discussing Finding Love. So much is made in society about finding love. The special relationship, the career and work, the religious connect, yet it seems love escapes most people. Why? Because we cannot find love because love is not lost.\ __________________________________________…
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This week our topic is Connection and today’s Connection Thursday we are discussing Writing Our Life Code. The reality we live our lives in is dependent on the coding of the identity we hold in mind. If your reality makes you unhappy chances are you are living from a life code set for you as a child. To change your reality you must write your life …
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_______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook G…
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#1751 Throwback: Building Muscle and Size
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_______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook G…
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This week our topic is Reality and today’s Connection Thursday I am discussing Reality and Purpose. The nature of reality has two components. One is true nature which is reality without bias or opinion. It is what is. Then there is human reality which is set in each persons mind and programmed identity. The subjective reality of the human being is …
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#1749 Throwback: How Do I Pick the Right Coach to Attain Freedom in Health?
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This week our topic is Freedom and today’s Health Huddles we are discussing How Do I Pick the Right Coach to Attain Freedom in Health? To create freedom in the Health Category is to create a routine that allows the body to be connected to stasis. To accomplish this we must make many changes and to do this we must have the proper guidance to lead us…
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This week our topic is Connection and today’s Connection Thursday we are discussing Writing Our Life Code. The reality we live our lives in is dependent on the coding of the identity we hold in mind. If your reality makes you unhappy chances are you are living from a life code set for you as a child. To change your reality you must write your life …
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#1747 Throwback: Understanding and Developing Self-Respect
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_______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook G…
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#1746 Throwback : Discussing Love with Coach Peggy & Coach Felix
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This week in the Stress Mastery Podcast our topic is “Love" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with Coach Felix discussing the Love Purpose. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HER…
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#1745 Throwback: Ego Maniac with Patrick Garner: Growth and Parenthood
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This week in the Stress Mastery Podcast our topic is “Growth" and in this Stress Mastery Podcast - Ego Maniac, Patrick will be giving his take on growth from the parenting perspective. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shou…
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#122 Throwback: Understanding and Developing Self-Respect
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Understanding and Developing Self-Respect. You may as what does self-respect have to do with our health? My answer EVERYTHING. The body supports the mind and when we have self-respect our mind is set in the Green Zone which allows the body to connect to the wellness network. Also when we have self-respect we honor our routine and behavior to take c…
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#1744 Throwback: Living Life in True Freedom
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This week our topic is Freedom and today’s Connection Thursday we are discussing Living in True Freedom. Very few people understand freedom and more importantly the state of freedom. When you understand the path to living in true freedom your life shifts to consciousness of connection to spirit and life itself. _____________________________________…
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#1743 Throwback: How Your Mind Affects Your Health
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This week our topic is Love and today’s Health Huddles we are discussing How Your Mind Affects Your Health. So many of us struggle to get healthy and lose weight. We search for the right diet, perfect exercise, magic drug, but what if I told you that you could change your body and health by simply changing your mind. _______________________________…
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#1742 Throwback: What is Living Your Truth?
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This week our topic is Peace and today’s Connection Thursday I am discussing What is Living Your Truth? This is a hard question to answer for the simple reason most people have no idea what truth actually is. To live your truth you must understand truth and then everything will become clear. _______________________________________________________ J…
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This week our topic is Love and today’s Connection Thursday we are discussing Finding Love. So much is made in society about finding love. The special relationship, the career and work, the religious connect, yet it seems love escapes most people. Why? Because we cannot find love because love is not lost. ___________________________________________…
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This week our topic is Peace and today’s Health Huddles we are discussing “The Body in Harmony.” To create harmony in the body is to bring the body back to its natural state of stasis. There are 5 Elements to Optimal Health that must be executed in order for the body to find harmony. Understanding the Human Essence, Biological, Social, and Spiritua…
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#121 Throwback: Evoke Recognition-Motivation vs Inspiration
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This week our topic is “Inspire” and today’s Health Huddles we are discussing Evoke Recognition-Motivation vs Inspiration. Motivation leads to disappoint while true Inspiration leads to transformation. The Ego is the motivation cheerleader while Inspiration evokes recognition of WHO you are. In this episode I share the SM Evoke Recognition process.…
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#1739 Throwback: How Your Mind Affects Your Health
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This week our topic is Love and today’s Health Huddles we are discussing How Your Mind Affects Your Health. So many of us struggle to get healthy and lose weight. We search for the right diet, perfect exercise, magic drug, but what if I told you that you could change your body and health by simply changing your mind. _______________________________…
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#1738 The Higher Body Connection and Vagus Nerve
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This week our topic is Connection and today’s Health Huddles we are discussing The Higher Body Connection and Vagus Nerve. The Biological Essence of the human being is designed for the body to support the mind. The body’s On Switch is the red zone activating mobilization in fight and flight. The body’s Off Switch is the vagus nerve activating rest,…
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#1737 Throwback: Building a Relationship in Respect
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This week our topic is Respect and today’s Connection Thursday we are discussing Building a Relationship in Respect. The Relationship Life Category is the one life category that must have true respect in order to be positive and in the Green Zone. In this episode we will discuss respect and building expansion relationships by setting an agreement o…
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#1736 Throwback: Living Life in Growth and Expansion
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This week our topic is Growth and today’s Connection Thursday we are discussing Living Life in Growth and Expansion. We live our lives through whatever we are holding in mind. Our mindset determines if we are stuck and stressed out or if we live in a growing reality of all possibilities. In this episode we unlock the truth about developing a Growth…
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Hello and welcome back to another week here at the Stress Mystery Podcast. I am your host David the Super Millennial. This week on the stress mastery podcast our topic is Joy Purposes. Join me on today's episode of Monday’s with the Super Millennial we unravel the mystery of how this nocturnal rebellion ends up being an unexpected thief of our joy.…
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This week our topic is “Joy” and today’s Set-Up Sunday I am discussing The Joy Purpose. This week we continue our look into the Ten Archetypes of Purpose with the Connection Purpose. Joy Purpose is a beacon of light, spreading fulfillment and radiance wherever they go. Their caring and nurturing nature make them exceptional caregivers and mentors. …
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#120 Throwback: Discussing Stigma with Coach Peggy
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This week in the Stress Mastery Podcast our topic is “Stigma" and in this Stress Mastery Podcast - Weekend Edition Saturday episode, Coach Peggy will be closing out the week with her take on Stigma. _______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? T…
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This week our topic is Vitality and today’s Connection Thursday I am discussing The Energy of Faith. To be in Vitality we must be in the Green Zone Energies which is entered in 200-Courage Energy. To live your life in the energy of vitality is to raise your habitual state to the high Green Zone which is Stage Five of Development-Interconnected Mind…
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#1733 Throwback: The Essence of Higher Consciousness
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_______________________________________________________ Join The Stress Mastery Community today for FREE! Click here to register HERE! Love the show? Tweet me a shoutout at: @Billcortright Want to sponsor episodes of The Stress Mastery Podcast? Email Bill at : Bill@livingrightwithbillcortright.com Mentioned in this show: Join the private Facebook G…
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#1732 Throwback: Ego Maniac with Patrick Garner: Discussing Perception and Social media w. John McDonald
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Patrick is joined by John McDonald this week on Ego Maniac. They discuss the perception (for example on social media) that people experience ‘Wins’ / successes a majority of the time. And that losing / failing to reach goals is a ‘Negative’. Patrick and John both agree that we all experience losses / set-backs / defeat on a consistent basis but the…
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#1731 Throwback: Freedom by Letting Go of Desire
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This week our topic is Freedom and today’s Meeting of the Minds we are discussing Freedom from Desire. When we desire we are stuck in the high red zone energies and behavior is driven in Want. This causes us to chase what we believe will make us happy. This pursuit of happiness takes away our freedom to enjoy life as a process. ____________________…
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