Best Bite Sized Life Taking Life One Bite At A Time Podcasts (2024)

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124 | A Quick Note About My Upcoming Sabbatical 4:57

3M ago4:57

4:57

Hi there, Easy Ager, Today’s episode is all about me (heh!). As the title says, I’m taking a sabbatical to figure out what’s next, what’s working and what’s not. I’ve always found it easier to see the big picture when you take a step back. I’ll give you the whole story and leave you with some encouragement if you’re going through something similar.…

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123 | How A Simple, One-Word Question Can Help You Find Your Midlife Purpose And Live With More Gusto 10:58

3M ago10:58

10:58

Hi there, Easy Ager, Today, we’re talking about your midlife purpose again. While the previous episode (episode 122) gave you a new perspective on taking risks, this episode focuses on how a simple, one-word question can help you unlock your purpose for this phase of life. I’ll give you three benefits of asking this question, and leave you with a t…

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Coacharium Ep 91. A look back after 92 episodes 29:39

4M ago29:39

29:39

It's been nearly four years since the start of the COVID-19 pandemic, three years since Dana, Dr. Gary, and Wendy met on Clubhouse, and almost two years since the group started The Coacharium. In this episode, we take a look back at the past 92 episodes as we draw a close to a very extended season one of this podcast. Join our community on LinkedIn…

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122 | Taking Risks In Midlife So You Can Find Your Purpose For The Second Half Of Life 10:19

4M ago10:19

10:19

Hey there, Easy Ager, Finding your midlife purpose can be a bit of a “trial and error” experiment… And it may feel scary to take risks to figure it all out. That's why today's episode focuses on three ways you can think about taking chances to find your purpose and enjoy more meaning and fulfillment in life. So. Worth. It! Take a listen, then SHARE…

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Coacharium Ep 90. Gen Z is more anxious at work, and what you can do about it as a leader 18:46

4M ago18:46

18:46

Are you considered part of Gen Z? Or do you work with others who are? In this episode, Dana, Dr. Gary, and Wendy talk about some research pointing toward higher levels of anxiety among Gen Z, particularly within the workforce. Join our community on LinkedIn The Coacharium Podcast Follow us on LinkedIn Dana Williams, Dr. Gary Crotaz, Wendy Willard…

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121 | Midlife Lessons Learned: Jump Start Your New Year With These Four Effortless Ideas 13:35

4M ago13:35

13:35

Happy New Year, Easy Ager! If you’re ready for a new start at any time of the year, this episode will hit the spot. Today, I’m talking about four lessons I learned last year and a few things I’m planning for this upcoming year. I’ll leave you with tips on how to take my lessons and make them your own so you can create an extraordinary year of fulfi…

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Refresh Your Year: Create A Delightful New Year By Taking A Midlife Look Back (Best of) 5:04

4M ago5:04

5:04

Hey Easy Ager, This is the fourth and final episode in the Refresh Your Year series. Today's episode offers a quick review of the series and leaves you with a lovely list of questions to help you close out the year so you can move into next year with vim and vigor. Here's a link to your PDF — Enjoy! List of Questions Don't forget to SHARE THIS EPIS…

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Refresh Your Year: How The Joy Of Awe And Wonder Can Help You Find Your Midlife Purpose In The New Year (Best of) 8:06

4M ago8:06

8:06

Hey there, Easy Ager, This is the third episode in the Refresh Your Year series. If you're wondering why things feel a little blah lately, it could be that you don't have enough midlife awe and wonder. Approaching life with a new level of awe, wonder and curiosity gets you out of your rut and opens you up to possibilities. Today's episode will help…

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Coacharium Ep 89. Let's talk about assessments: Holmes-Rahe Life Stress Indicator - how much stress have you been building up and where is the tipping point? 14:08

4M ago14:08

14:08

If you or your team are feeling overwhelmed in work or in life then this episode, part of our 'Building Self-Awareness' series, is one for you. Dr Gary walks through the Holmes-Rahe Stress Inventory that he uses with his coaching clients to help them name and quantify their sources and quantity of stress, enabling them to take action to regain cont…

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Refresh Your Year: A Simple Midlife Hack To Set Accurate Goals So You Can Get Excited About The Process (Best of) 10:12

5M ago10:12

10:12

Hi Easy Ager, This is the second episode in the series, Refresh Your Year. Today, I'm talking about a simple (ridiculously simple!) midlife hack that's going to help you get — and keep — your momentum as you march toward your goal. You're going to have an "aha" moment when you understand why it's so effective... Then you're going to start setting a…

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Coacharium Ep 88. Let's talk about assessments: Myers-Briggs Type Indicator (MBTI) - how do you think and solve problems? 11:04

5M ago11:04

11:04

Are you an introvert or an extrovert, a thinking person or a feeling person? Discover more about the MBTI Myers Briggs Type Indicator and how we think it can be used to help leaders and their teams build self-awareness. And discover how to figure out which Star Wars character you are based on your personality type! Join Our community on LinkedIn Th…

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Refresh Your Year: How Values-Based Goals Can Make Next Year Your BEST Midlife Year Yet! (Best of) 13:52

5M ago13:52

13:52

Hi there, Easy Ager, Are you ready to refresh your upcoming year with values-based goals that are fulfilling and joyful? Oh, I hope so! Because taking the time to discover your top midlife values is one of the most beautiful gifts you can give yourself. It means you know who you are and where you're going... So you can confidently embrace what's im…

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Coacharium Ep 87. Let's talk about assessments: CliftonStrengths - what are your natural talents and how do you turn them into powerful strengths? 16:27

5M ago16:27

16:27

As three coaches all expert in Gallup CliftonStrengths, maybe it's a bit surprising that it's taken us this long to talk about what CliftonStrengths is! In this episode, part of our 'Building Self-Awareness' series, discover where it originated, why it's powerful and how you can use it to understand yourself as a leader and develop your team to be …

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Coacharium Ep 86: I need to tell you: I am not one to prepare for the next year. What are some tips to give me a boost? 12:19

5M ago12:19

12:19

Do you want to live your life in default or by design? In this eipisode, Dana, Dr. Gary and Wendy talk about how they each manage their growth uniquely and plan for the next year. Join our community on LinkedIn The Coacharium PodcastBy Wendy Willlard

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120 | A Two-Step Process To Keep Family Gatherings Peaceful Over The Holidays (Or At Any Time Of The Year) 8:22

5M ago8:22

8:22

Hi Easy Ager, If you're looking for a simple process to keep the peace during family gatherings, this episode is for you. In it, I'll give you two steps to help you manage your emotions with those opinionated relatives who get under your skin. Even if this isn't you, take a listen and SHARE THIS EPISODE with a family member who needs to hear it... …

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Coacharium Ep 85: I need to tell you: I don't think I can take time off sick because my team isn't ready to step up 14:36

5M ago14:36

14:36

To look after others you have to look after yourself first. In this episode Wendy, Dana and Dr Gary discuss how you can get more comfortable to delegate to your team - tip: don't let being off sick be the first time you've delegated! Join our community on LinkedIn The Coacharium PodcastBy Wendy Willlard

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119 | Two Helpful Ideas To Encourage You And To Make The Midlife Growth Process Easier 8:02

5M ago8:02

8:02

Hi there, Easy Ager, The midlife growth process is full of ups and downs... So today's episode is designed to encourage you on your journey and offer you a couple of thoughts to consider as you move forward on this transformational path. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.m…

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Coacharium Ep 84: I need to tell you: I'm not sure how I can coach and also lead 15:31

6M ago15:31

15:31

When you're coaching direct reports as a leader, is it hard to switch in and out of coaching mode? In this episode Dr Gary, Dana and Wendy help you to navigate the transition between line manager and coach within the same conversation. Join our community on LinkedIn The Coacharium PodcastBy Dana Williams

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118 | Feeling Stuck In Midlife? Two Questions To Help You Get Clear BEFORE It Happens 9:46

6M ago9:46

9:46

Hi there, Easy Ager, Stuck. That's how I've been feeling lately. Just...stuck. It happens to all of us, but you get to choose how you go through it. So today, I'm going to tell you about my process when I feel stuck, then give you some insight on how I depend on my faith to get me through these times. I’ll leave you with a couple of questions so yo…

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Coacharium Ep 83:I need to tell you: Maybe I'm too nice to be a leader 15:27

6M ago15:27

15:27

There's an assumption that to lead you need to control and be the boss. So people who like to be nice sometimes struggle to step up into leadership positions. In this episode Dana, Wendy and Dr Gary help you explore the leadership that comes from a desire to help your people grow and to add some challenge to the support to create a high-performance…

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117 | Four Simple Ways To Rethink Your Mindset So You Can Take Charge Of Midlife 8:34

6M ago8:34

8:34

Hi there, As an Easy Ager, you know that your brain is your best anti-aging tool... And that your mindset establishes the tone for everything in your life. Midlife gets significantly more interesting when you go through it with a growth mindset. So in today's episode, I’m going to give you a few of the attributes of a growth mindset, then I’ll leav…

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Coacharium Ep 82: I need to tell you: I'm not sure how to lead with gratitude each day 13:13

6M ago13:13

13:13

Being grateful as a leader is not only good for your people year round, but also increases wellbeing, especially during the holidays. In this episdoe, Dana, Wendy and Dr. Gary help explore different ways leaders can share gratitude with their teams in authentic ways.By Wendy Willlard

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116 | How The Six Hats Method Can Supercharge Your Midlife Creativity And Decision-Making 8:26

6M ago8:26

8:26

Hey there, Easy Ager, Midlife brings so many decisions -- career changes, becoming an empty nester, retirement, caring for your parents, etc. Do you sometimes feel overwhelmed? If that's the case, today's episode is for you. In it, I'm introducing Six Hats Thinking. This simple but effective method will help you look at a situation from all angles …

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Coacharium Ep 81: I need to tell you: The expectation placed on me is too stretching 14:24

6M ago14:24

14:24

Are you giving your team too much challenge? Or maybe you're just not giving them enough support? What tools, information and time do you need to be serving up as a leader to enable your team to be at their best? And when is stretching too stretching. Find out from leading coaches Dana Williams, Wendy Willard and Dr Gary Crotaz in this Coacharium e…

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115 | Deal With Midlife Disappointment Like A Pro: 3 Simple Strategies That You Can Use Immediately 8:34

6M ago8:34

8:34

Hi there, Easy Ager, Disappointment is a part of living life... And your perspective on it can be the difference between a little downtime to regroup and a huge emotional mountain to climb. Today, I'm going to share three ways to handle disappointment in midlife so you can get through it and bounce back faster than ever before. Take a listen, then …

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Coacharium Ep 80: I need to tell you: I'm becoming a people-pleaser 12:59

7M ago12:59

12:59

We've noticed that people are showing up in coaching conversations that they are becoming a bit of a people-pleaser. What's really going on here? Listen in to Wendy Williard, Dana Williams and Dr Gary Crotaz and find out how you can take back control of when to say yes and when to say sorry, not on this occasion! It's the Coacharium episode you nee…

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114 | Want Midlife Clarity? Three Simple Life Hacks To Help You Get Clear On What’s Next For You 10:37

7M ago10:37

10:37

Hi Easy Ager, Let’s face it: Midlife clarity can sometimes be elusive. But getting clarity is essential to living a rich, fulfilling life. If you’re not clear on what you want, life feels fuzzy and ambiguous… And worst of all, meh. Today, I’ll be giving you three simple life hacks to help you get clarity on what’s next for you in midlife. I’ll offe…

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Coacharium Ep 79: I need to tell you: My Boss Doesn't Get Me 14:05

7M ago14:05

14:05

Uh Oh, what do you do when you feel like your boss doesn't get you? How do you respond when you hear this from someone else? What's really going on? Find out from leading coaches Dana Williams, Dr Gary Crotaz and Wendy Willard in this episode from the "I Need To Tell You" series.By Wendy Willlard

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113 | The Importance Of Achieving Excellence In Your Mindset And Spirituality For More Ease, More Fun 9:22

7M ago9:22

9:22

Hi Easy Ager, If you're looking for the secret to successfully navigating midlife, this episode is for you. Going after excellence in two areas of your life — your mindset and your spirituality — can be a gamechanger in whether or not you live with more ease and grace (and, of course, more fun!) So today, I'm offering you some food for thought and …

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Coacharium Ep 78: I need to tell you: My boundaries are slipping 17:37

7M ago17:37

17:37

In this new series entitled "I Need To Tell You" , coaches Dr Gary Crotaz, Dana Williams and Wendy Willard discuss what they are hearing from coachees right now. This time, the topic is about feeling like personal boundaries are slipping. What's going on here? Listen in and find out how you can clarify to be kind to others and yourself while reclai…

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112 | How Midlife Creativity Can Be Your Best Friend As You Age (Your Brain Will LOVE It!) 9:23

7M ago9:23

9:23

Hey there, Easy Ager, Looking for a dose of midlife creativity to put a spring back in your step? Then this episode is for you! Today, we’ll take a look at three key things that creativity enhances in your life and the one advantage that midlifers have over the youngsters. (Yeah!) And I’ll leave you with five simple ways that you can incorporate mo…

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Coacharium Ep 77: How does your team's culture impact the risk of burnout? 15:48

7M ago15:48

15:48

In this episode, coaches Dr Gary Crotaz, Dana Wiliams and Wendy Willard discuss -how leaders can create a strong culture and can reduce burnout by providing clear expectations and a understanding of what each employee needs. The leader sets the pace and can create positive culture from top down.By Dana Williams

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111 | Live A Bigger Life: Lessons From The Marvelous Mrs. Maisel 11:01

7M ago11:01

11:01

Hi Easy Ager, Sometimes, living a bigger life feels overwhelming... But it doesn't have to be. In today's episode, I'll be using a scene from The Marvelous Mrs. Maisel as inspiration for living a bigger life. Throughout the series, she was crystal clear on her passion and went after her stand-up comedy career with gusto... And you can do the same. …

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Coacharium Ep 76: How can you promote healthy ways to spot and manage burnout on your team? 18:27

8M ago18:27

18:27

In this episode, coaches Dr. Gary Crotaz, Dana Williams and Wendy Willard discuss how leaders can be aware of burnout in the people around by creating a safe space to communicate and share needs in this third in a series of burnout.By Wendy Willard

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110 | Ready To Improve Your Midlife Relationships? Consider Tweaking This Specific Area of Your Mindset 8:33

8M ago8:33

8:33

Hi Easy Ager, Midlife relationships can put a spark into daily living. That's because relationships are the spice of life and without it, things can feel kind of meh. By evaluating this one area of your relationship mindset, you can kick one or all of your relationships into high gear, pretty quickly. And how lovely does that sound? Take a listen, …

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Coacharium Ep 75: How can you manage and prevent burnout in yourself? 17:26

8M ago17:26

17:26

In this episode, coaches Dr. Gary Crotaz, Dana Williams and Wendy Willard discuss how important it is to be aware of how you are responding to burnout and tips for releasing and processing stress.By Dana Williams

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109 | How The 3-3-3 Method Can Make You Productive AND Effective, Daily! 8:38

8M ago8:38

8:38

Hi Easy Ager, I'm so happy you're joining me today. I love midlife methods that can make my days more productive in fewer hours. Yep, I said fewer hours. Once you have an effective framework for your day, you'll get through your important — and less important — tasks with ease. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 QUI…

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Coacharium Ep 74: How can you recognize signs of burnout in yourself or your team? 15:52

8M ago15:52

15:52

In this episode, coaches Dr. Gary Crotaz, Dana Williams, and Wendy Willard discuss what the early warning signs of burnout and the cost of burnout to organizations if they do not manage it .By Gary Crotaz

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How Choosing The Right Meaning Affects Your Daily Life After 40 (Replay) 16:13

8M ago16:13

16:13

Hey there, Easy Ager, I'm so excited about today's show! Understanding this one concept can dramatically affect your midlife outlook. Once you understand how the meaning you choose impacts your viewpoint on a daily basis, you can make adjustments and start enjoying your life and your loved ones more thoroughly. I'll give you a couple of examples of…

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Coacharium Ep 73: Why does your community matter to your wellbeing? 17:22

8M ago17:22

17:22

By Dana Williams | Wendy Willard | Dr Gary Crotaz

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Lighten Up! Upgrade Your Midlife Mindset In 3 Simple Steps (Replay) 12:29

8M ago12:29

12:29

Hi there! Do you ever have days that just feel...heavy? Days when even the smallest, most mundane tasks feel like you're climbing a mountain or slogging through a swamp? Today's show will help you adjust your midlife mindset with 3 simple steps. They may be small individually but together, they're powerful so you can start living a lighter, more pe…

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Coacharium Ep 72: How does physical wellness impact your overall wellbeing? 16:30

8M ago16:30

16:30

By Wendy Willard

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3 Quick Ways To Energize Your Mind, Body And Spirit After 40 (Replay) 21:04

9M ago21:04

21:04

Hey there, Are you looking for a way to energize yourself during midlife and beyond? Today, I'm giving you not one but THREE simple ways to rev up your mind, body and spirit after 40 so you can take charge of your life. Best of all, each fun-sized action only takes 2 minutes a day (that's 6 minutes total!). Take a listen, then SHARE THIS EPISODE wi…

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Coacharium Ep 71: How can you develop healthy financial wellbeing? 14:46

9M ago14:46

14:46

By Dr Gary Crotaz

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Why These Midlife Actions Create Permanent Change So You Can Live Your Best Life (Replay) 16:42

9M ago16:42

16:42

Hi there, Easy Ager, In today's show, I'm talking about why small, bite-sized nuggets of action (fun-sized actions) are so successful in midlife. Understanding why the actions work, as well as understanding how your brain responds to these beautiful little nuggets of goodness, gives you a new perspective on the way you approach setting goals and cr…

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Coacharium Ep 70: What does it mean to have a strong social wellbeing? 15:35

9M ago15:35

15:35

By Wendy Willard

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Get Midlife Clarity Faster By Letting Go Of This Toxic Idea (Replay) 15:52

9M ago15:52

15:52

Hey Easy Ager, This may be a replay but it’s a juicy one! Today, I'm talking about an idea that can hamper your midlife efforts to discover what you really want at this point in your life. This toxic concept plagued me throughout my 20s but once I released it, life started falling into place more easily. Also, Midlifer, I'm going to give you a fun-…

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Coacharium Ep 69: How does your career impact your overall wellbeing? 12:10

9M ago12:10

12:10

In this episode, coaches Dr Gary Crotaz, Dana Williams, and Wendy Willard discuss career wellbeing, which is how your purpose and work-related activities impact your overall wellbeing. This is the first episode in a five-part series considering Gallup's dimensions of wellbeing. https://www.gallup.com/workplace/336935/wellbeing-at-work.aspx…

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108 | No More Zero Days: A Simple Concept To Keep You On Track And On Top Of Your Midlife Goals 6:29

9M ago6:29

6:29

Hey Easy Ager, Today's episode is about a simple but effective way to stay on track with your midlife goals. It's easy to implement (almost too easy!), and you'll be surprised at how quickly you start seeing results. Take a listen, then SHARE THIS EPISODE with a friend... Cheers, Z 🥂 CONNECT WITH ME! * Free Gift | https://www.michellezavala.com/ins…

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Coacharium Ep 68: Do you know your purpose or do you have to figure it out? 11:01

9M ago11:01

11:01

By Dana Williams

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Bite Sized Life Taking Life One Bite At A Time Podcasts

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