Black Woman Be Whole public
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The Black Woman Be Whole Podcast features psychotherapist Ednesha Saulsbury (LCSW) Kim Moore, and Marquia Farmer as they discuss issues that impact, and matter to, Black women. Each episode contains tools and resources to help listeners work on their journey to good mental health. They talk about real Black girl $h!t y'all
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Are you a woman of faith seeking holistic strategies for optimal health, wealth, and relationships? Look no further than The Whole & Complete Woman Podcast hosted by Dr. Alicia Newsome, a functional medicine doctor and lifestyle physician. Dr. Alicia’s journey to wholeness began as divorced, bankrupt, single mom. In a world where women are often taught to choose, Dr. Alicia empowers women to have health, wealth and love without sacrificing their family or faith! This transformative podcast d ...
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Every once in a while, you feel the urge to tell the truth, the whole truth, and nothing but the truth. Welcome to Gotta be Honest, the brainchild of three Black women living in Toronto (ok, not really Toronto, but close enough), who realized they needed a space where they could say EXACTLY what was on their minds. If you wanna hear the sweetest tea, real insight into women’s minds, and learn a little bit more about what it means to be a Black woman in Canada, this podcast is just for you. R ...
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The Brown Mama Blueprint Podcast is a podcast for black moms with the intention of amplifying black female voices through storytelling and giving black mamas advice on the subjects that matter most in their lives. Muffy's goal is to help you do the whole-woman work necessary to be the whole woman you want to be. Support this podcast: https://podcasters.spotify.com/pod/show/brownmamas/support
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Simply put, being a woman of color in the working world is weird. It can feel like an otherworldly experience. As a whole, we continue to run into obstacles when it comes to corporate growth, and often it can be difficult to fit in when you are the only person of color on a team or in a department. --- Join, Andrea Kwamya, host and founder of BGOM Consulting, as she sits down with special guests to discuss various nuances of life, work, mental health, and social situations through the lens o ...
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A weekly comedy variety podcast hosted since 2017 by best friends Andy Chavez and Victor Calva. We bring a whole bunch of topics to each week’s episode and try to hammer out the issues that really matter. issues like, what men can do to themselves to be sexier. what it would be like to know a woman who legally married a ghost in France. we even regularly have guests like Arnold Schwarzenegger stop by to voice the show. Email us at silysihypodcast@gmail.com Support this podcast: https://podca ...
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Naked with Cari Champion

The Black Effect and iHeartPodcasts

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In a world where being vulnerable is often considered weak, it would be refreshing to hear an authentic and honest story from some of our heroes. Cari Champion will ask some of the greatest in sports and entertainment to remove the veil and get Naked. Being Naked on this podcast means describing life-altering circumstances and events that helped shape who you plan to become. There is a difference between what the public sees and what is real. There is a difference between the champion you se ...
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Talent, education, skill, and motivation are universally attainable. Yet, no matter how you work, you will never be able to accomplish your goals or reach your full potential unless you have one essential ingredient. A growth mindset is the defining characteristic of how you experience life. By changing your frame of mind, you can improve your behaviors, discard negative thoughts, and become a more empowered person. That’s exactly what you'll learn from the Winning Mastery Mindset podcast. I ...
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Welcome to SoloMoms! Talk podcast where solo (divorced, single, married, widowed) moms share their stories and gain a whole new perspective on their own lives. Host, J. Rosemarie welcomes dynamic guests who share their personal stories as well as offer helpful tips and strategies to solo moms globally, so they can live more joy-filled lives. This show brings awareness to the unique experiences of moms raising their kids alone. Because a solo mom is not always "single". She may be widowed lik ...
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Bridget Todd explains how bad actors use the internet to target and silence marginalized people, especially Black women. Excluding them from discourse and desensitizing us to sexist, racist attacks makes us all less safe. Bridget talks with people who have been the targets of coordinated attacks, activists who are fighting back, and experts to help break down the deliberate agenda behind it.
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Same Ish, Different Day

Marching into Madness

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The Internet Evolves Quickly. Join Us in the Madness as we March into it. You know best, it’s hard to keep up with the constantly evolving internet culture we are immersed in if we like it or not. We do our best to bring our unique & diverse perspectives to topics that may otherwise just be another headline in your life. Streaming Weekly - We record this podcast live and create a whole network of content.
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Stacii Jae Johnson’s expert dating and relationship advice has been sought after by national print, radio, online, and television outlets including Essence, Good Day D.C., NBC, CBS, Black Enterprise, VIBE, News One with Roland Martin, FOX, BET, and Good Morning Washington. She gives single women the tools they need to live full and well-rounded lives, so that when they encounter love and find a life partner, they are able to enter that union whole, full of self knowledge, and aware of their ...
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Hear more. Feel more. Be more! Come with me and dive into some great classical music. For over 1000 years great musicians have explored what it means to live, love, die and everything in between: asking all our deep and universal questions. Escape the cacophony - the noise of your brain and daily life; tune into the music, your feelings and emotions ‘good’ and ‘bad’ …and find the space, stillness and love that underpins everything. NB: May include loud noise, surprises, challenges, cacophono ...
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Join Kim, Marquia, and Ednesha as they discuss importance of Juneteenth. Juneteenth is an important celebration for Black communities to reclaim their history and culture. It is crucial for parents to teach their children about Juneteenth and other aspects of Black history, as schools often fail to do so. Celebrating Juneteenth can help people feel…
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Feeling overwhelmed and stressed? In this episode, Dr. Alicia Newsome chats with mindfulness & psychological safety expert Amanda Muhammad about the power of mindfulness & gratitude for busy women. They explore how these practices can transform your life by: Reducing stress and promoting well-being Cultivating self-love and overcoming guilt Priorit…
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In this empowering episode, Dr. Alicia Newsome chats with executive leadership coach Shayla N. Atkins about the importance of authenticity and overcoming imposter syndrome for women leaders. Shayla shares her personal journey of conforming in the corporate world and the toll it took on her. They debunk common misconceptions about authenticity and o…
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In this bonus episode, I share my plans for the future of this podcast. I talk about the possibility of revamping episodes to make them more up to date and I also introduce a new podcast, Empty Nest Solo Moms. I would like your feedback on whether to create the new podcast as a continuation of SoloMoms! Talk or as a separate show. Briefly, I share …
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Angie Stone is a singer, songwriter, actress, and a legend in her own right. You may remember her song, “Brotha” an anthem to uplift our brothers, sons, and fathers. Angie Stone has been consistent with creating art that aligns with her soul, black love, and culture. Her new album, "Love Languages" is now available! Connect: @carichampion @theangie…
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We are sometimes put in situations where we get so much attention and praise that we tend to become overly confident in ourselves. April Shprintz is here to discuss the importance of checking your ego, or else you will never find success. Join April as she brings her infectious energy, passion and expertise in helping people around the world master…
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Welcome back to another episdoe of your favorite comedy variety podcast. This week Andy and Viktor really just explore their relationship with liquids and their partner’s lack there of. Andy may or may not be Jealous that Viktor has a friend who is letting him read a book he’s writing. Andy wants to write a book, how dare he. Only person that ever …
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Feeling overwhelmed by weight gain, PCOS, and endometriosis? You're not alone. Angela shares her inspiring health journey, from struggling with a major life change to undergoing bariatric surgery and rediscovering her confidence. Discover the importance of a supportive partner, sleep, stress management, and finding the right healthcare provider, es…
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The path to greatness lies not in fixing things but in empowering yourself and others to learn and grow through challenges. In this episode of Winning Mindset Mastery, April Shprintz reveals the counterintuitive secret to achieving greatness and shares how to empower others to achieve their full potential. With her signature blend of insight and em…
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Van Lathan is an established host and media personality from Baton Rouge, Louisiana. Currently, Van resides in Los Angeles and is developing film and television projects. Lathan is the author of Fat, Crazy, and Tired: Tales from the Trenches of Transformation, Lathan explains in this episode why he wrote this book and how it helped him exercise som…
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Functional medicine doctor Dr. Alicia Newsome dives deep into the world of hormones! In this episode, she explains how to achieve hormone balance for those struggling with irregular periods, low energy, weight loss resistance, acne, fertility issues, and more. Dr. Newsome emphasizes addressing the root causes of hormonal imbalances, rather than jus…
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Join Marquia, Ednesha, and Kim as they discuss travel and its impact on personal growth and self-discovery. They share their experiences, motivations, and preferences for travel, highlighting the transformative nature of travel and its influence on their lives. The conversation covers the topics of solo travel, group trips, self-care through travel…
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UPDATE: Lexi Underwood made the Forbes 30 Under 30 List. Congrats! Lexi Underwood is young, gifted, and black, and with the love and support of her family, she is on her way to greatness. Eight years ago after booking her role in, "The Lion King" her family decided to move to LA to further her career. Underwood is just getting started and as she le…
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Feeling stuck? It might be your crew. Join April Shprintz as she dives into the power of mindset and the critical role of your inner circle in shaping your journey. Discover the three key indicators of whether those around you are lifting you up or bringing you down. Learn how to navigate relationships, keep your progress on track, and even inspire…
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Welcome back to another episode of your favorite comedy variety podcast. This week Viktor and Andy really come out swinging by talking about server maintenance. Andy also complains about the total loss of Fallout 3 progress after falling in love with the game over the last month. Viktor trys yet again to sell you and Andy that Dragon’s Dogma is a g…
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A memoir is a literary example of being, “Naked” and expressing your story to the page. Jemele Hill recently released her memoir, “Uphill” and she doesn’t hold back, but sometimes truth comes at a cost. They say the truth doesn’t have a temperature, but some of her family members (one in particular) was pretty heated over the stories Hill decided t…
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Have you ever felt trapped in a situation where saying "no" wasn't an option? Today, April Shprintz explores the counterintuitive idea that making it easy for someone to say "no" can actually lead to more meaningful "yeses" in your life, from sales and relationships to parenting and business. Buckle up, and get ready to rethink the power of "no." J…
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Styles P's name is synonymous with the Lox, New York, Hip Hop, and now a healthy lifestyle. Styles didn't grow up vegan/plant-based, but after making small changes over the years, he adopted the lifestyle to transition his health, mind, and energy intentionally. In this episode, Styles elaborates on how he ventured into creating healthier options i…
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Empower yourself to achieve your goals and create a fulfilling life! Hosted by Dr. Alicia Newsome, The Whole and Complete Woman is your guide to holistic wellness, purpose, and living a life you love. Who is this podcast for? Women of Faith Seeking Wholeness: Explore natural and holistic approaches to wellness, wealth and love that align with your …
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Welcome back to another episode of your favorite comedy variety podcast. This is a nostalgic ass episode with Andy and Viktor. Andy tells us about some of his favorite toys from 1999 which were actually just ID badges for characters form Star Wars The Phantom Menace. Andy analyzes his feelings for videe game Fallout 3 like 16 years after first disc…
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One can significantly improve their personal relationships just with a simple mindset shift. April Shprintz offers three practical tips on how to level up your relationship with your significant other. Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive suc…
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UPDATE: Amanda is currently on The Unlikeable Tour Is Amanda Seales misunderstood or just an unfiltered unapologetic loud voice, and you have to be informed on the topics before you can understand her critiques? Seales is a Comedian and Common Sense Specialist and the creator of Smart, Funny & Black Radio. She gained her notoriety after making the …
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Join Kim, Marquia, and Ednesha as they discuss the connection between beauty standards, relationships, and mental health for Black women. In this conversation, the hosts discuss the pressure and expectations placed on Black women regarding beauty standards and relationships. They explore the influence of social media, the impact of harmful beauty i…
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Highlight: Jocelyn Bioh received five Tony Award nominations for her play, Jaja’s African Hair Braiding Shop. Broadway is evolving. With artists like Michael R Jackson, Jordan E Cooper, and our guest today, Jocelyn Bioh, Broadway is becoming a home for our stories. As a Harlem native, Bioh was inspired to tell the story of the women we all have enc…
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Imagine a life where your greatest potential goes untapped. Are you living a life less extraordinary than you were meant to? Today, April Shprintz dives into three key indicators that you're potentially wasting your genius, offering real-life examples of individuals who embraced their unique brilliance. She also explores how to identify your own ar…
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Welcome back to another episode of your favorite comedy variety podcast. In this episode Andy and Viktor agree that if its hit and run on a highway when no one is around, it never really happened. Viktor tells about the dead body he found and Andy tells us about the first live music he’s seen in over a year. If you haven’t before, for the love of a…
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Linsey Davis, an ABC News anchor, discusses her career as a journalist and the challenges of remaining neutral in today's society. She shares her passion for telling meaningful stories and the importance of impactful journalism. Linsey also talks about the changing landscape of media, with the rise of streaming platforms and the ability for individ…
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Do you feel suffocated by a micromanager? It's not just your boss - anyone in your life can be one! This surprising truth is followed by powerful strategies to not only survive, but thrive, in a micromanaging environment. Learn why it's not about you (really!), and discover the key to building trust and gaining the freedom you deserve. Join April a…
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Welcome back to another episode of your favorite comedy variety podcast. This week Andy and Viktor find out what happened to their pets who actually did go off to a farm. Andy tells us about the dramatic conclusion of novel The Only Good Indians, this time a lot of it takes place in a makeshift sweat lodge made of old jackets. Viktor breaks down th…
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Join Ednesha, Marquia, and Kim for a great discussion about the digital detoxing! We're talking about the importance of digital well-being and the need to unplug and set boundaries with technology. We explore the balance between staying informed vs. being overloaded with information and offer tips for maintaining a healthy relationship with technol…
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MC Lyte discusses her latest single and the challenges of finding a successful relationship as a successful woman. She emphasizes the importance of being open and vulnerable in relationships and the difficulty of finding a partner who can match her frequency. The conversation also touches on the evolution of relationships and the changing dynamics …
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Feeling unproductive and labeling yourself as lazy? Hold on! Today, April Shprintz explores the difference between laziness, procrastination, and waiting for inspired action. Learn how to identify your true motivators, leverage procrastination for better results, and cultivate the ideal mindset for peak productivity. Discover strategies like settin…
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Welcome back to another episode of your favorite comedy variety podcast. In this episode hosts Viktor and Andy ponder the misteries fo modern technology thorugh the random texts their car tires send them. Andy got sick and stayed up all night watching George Ramero’s Dawn Of The Dead and serial drama True Detective for the first time. Viktor admits…
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In this episode, Cari Champion discusses the experiences of young black female athletes in the sports industry with Sanya Richards Ross, a decorated track and field star. They explore the narratives surrounding athletes like Angel Reese and Sha'Carri Richardson, who have faced praise and criticism for their outspokenness and success. The conversati…
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This episode of Winning Mindset Mastery tackles a fresh perspective: how your mindset might be subtly aging you. Host April Shprintz breaks away from her usual topics to explore the impact of negative self-talk, focusing on limitations, and neglecting your well-being. Learn how to cultivate a youthful mindset for a life brimming with joy and fulfil…
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In this conversation, B. Monét discusses her origin story, inspirations, and journey to becoming a filmmaker. She emphasizes the importance of black girl representation in media and the need for softness and care in storytelling. She also discusses the challenges she faced at NYU and the power of film; as a medium for expressing emotions and showca…
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There is one superpower that many of us often ignore and even avoid, and that is being vulnerable. Oftentimes, vulnerability is thought of as a weakness when it is so much more than that. In fact, it takes strength to fully embrace this superpower. Once we do, we can see our lives transform in ways we haven’t even considered. April Shprintz takes u…
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Some solo moms constantly battle "should storms" that often come from societal expectations. But as Tony Robbins says, this "shoulding all over ourselves" only creates negativity and stress. In this episode, Pediatrician and author, Alison Escalante reveals ways we can parent more effectively when we listen to our internal cues instead of letting s…
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In this episode of Naked, Cari discusses the lack of emotional songs in mainstream music and reminisces about artists like Marvin Gaye and Luther Vandross. The guest, Ruben Studdard, winner of Season Two of American Idol and Platinum recording artist, shares how the show changed the landscape of reality competition shows. We also learn more about h…
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We all have goals, and we want to get to them faster. But how do you do that? There is only one answer: focus. Simple as this may sound, you probably might not be doing this the right way. Unbeknownst to you, you may not be focusing on your goals, but focusing on its absence. In this short yet insightful episode, April Shprintz shows you the way to…
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The conversation delves into the work ethic and upbringing of Tamron Hall, the challenges and assumptions surrounding motherhood, the importance of presentation in journalism, and the experiences of sexual harassment as a black woman. Hall shares stories; of motherhood, behind-the-scenes, and the writings of her true crime series as a cathartic exp…
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We are sometimes so hard on ourselves that we put so much pressure on ourselves to reach our goals. And that is not a healthy thing to do. That pressure won’t bring motivation; instead, it demotivates you to take action. In this episode, April Shprintz reveals how the three-word phrase, “Wait for it,” helps you take action and never give up. That p…
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In this bonus episode, Cari discusses the NCAA women's basketball tournament and highlights the growth of the game, focusing on the behavior and accountability of LSU head coach Kim Mulkey compared to South Carolina's head coach Dawn Staley. Cari questions whether Mulkey's behavior would be tolerated if she were black and highlights Staley's profes…
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Building resilience as a solo mom is a major undertaking and raising children alone is not for the faint of heart. Yet solo moms worldwide do it every day. Not only are many solo moms raising multiple children alone, but they sometimes have to deal with major challenges such as domestic abuse, criticism from the peanut gallery, and financial hardsh…
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In this conversation, Jasmine Guy discusses her career in dance and acting, her role in the groundbreaking TV show A Different World, and the importance of black representation in the media. She also shares her experiences with Tupac Shakur, her successes of being a black artist in Hollywood, and her upcoming projects including Harlem on Amazon Pri…
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