In this video, Alieshia and Surea discuss the importance of focusing on your dreams and goals instead of chasing after men. This episode dives into the challenges of toxic relationships, the double standards between men and women, and the importance of self-love. The girls also share tips on how to focus on yourself, build confidence, and chase you…

In this episode, hosts Surea and Alieshia dive into the mental health benefits of traveling. They discuss personal anecdotes, dream destinations, and the rejuvenating effects of vacations on mental health. Their conversation covers various topics, including cultural appreciation, differing travel experiences, and the logistics of planning trips. Th…

By blackgirlsden

In this episode of the Black Girls Den podcast, Surea and Alieshia dive into the intersections of faith and mental health, particularly within the Black community. They explore the stigmas associated with therapy in Christian households and share their personal experiences with counseling and therapy. The hosts also engage in a lively discussion ab…

Welcome back to another episode of Black Girls Den! In this episode Alieshia and Surea dive into the often-overlooked topic of feeling lonely after moving to a new city. From the financial strains of relocation to the emotional challenge of finding new friends, this episode covers it all. They share our own moving stories, reflect on the impact of …

Welcome back to the Black Girls Den Podcast! In this episode, hosts Alieshia and Surea dive into the complexities of college education, discussing whether they regret attending college and the financial strains associated with higher education. They share personal anecdotes and valuable insights on navigating post-college life, the true value of a …

In this informative video, Alieshia and Surea delve into the often-tricky world of workplace etiquette. They share real-life experiences and answer questions from the audience, offering valuable guidance on navigating professional relationships. The discussion covers topics like maintaining boundaries with colleagues on social media, avoiding gossi…

In this episode of Black Girls Den is about career development and networking. The hosts, Alieshia and Surea, discuss what networking is and how to do it authentically. They also share tips on etiquette for networking events and how to find networking events. Join Our Email List, So You Don't Miss Out! https://gmail.us18.list-manage.com/subscribe?u…

By blackgirlsden

Navigating life after graduation can be tough, especially dealing with post-grad depression. In this episode, Alieshia and Surea chat about their journeys after they graduated undergrad. That summer was very interesting for both of them and completely different! Tune in to hear how they managed their post grad depression and what they dove into! Jo…

Are you feeling like you are about to burnout?! Maybe you just graduated or maybe you just got into a career field and just simply feel overwhelmed. Either way we all can work on keeping our lives balanced. In this episode, that's exactly what is discussed by your girls Alieshia and Surea. They share their experiences, stories, and tips on how they…

Welcome to the den where we talk about popular black tv shows that helped shape our culture and had an impact in our lives from childhood to adulthood. Join us weekly to chat about television shows through our lens.By blackgirlsden

Welcome to the den where we talk about popular black tv shows that helped shape our culture and had an impact in our lives from childhood to adulthood. Join us weekly to chat about television shows through our lens. In today's episode, Surea and Alieshia discuss their first jobs, building a community as single women, living alone vs living with a r…

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea share the advice they would give to their younger selves. From self-worth to pursuing dreams, this video offers valuable insight for young women navigating post-grad life or considering a graduate degree. Hear th…

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, join Alieshia and Surea in this honest and insightful conversation as they share their experiences as the first in their families to attend a four-year college. They discuss the challenges of earning their master's degrees and the …

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea are talking about the truth of spending holidays alone, especially for black women. Embracing solitude, celebrating traditions, and learning to enjoy the beauty of solo holidays! Holidays alone can be tough, but …

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea have an intriguing conversation and share their personal experiences with romance. From their first boyfriends to dating in college, and navigating their current journeys, these women discuss the challenges of da…

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea discuss their journey with money, from childhood savings and their first jobs to adult financial literacy. Despite knowing about investing and 401ks, they admit they are not financial experts. Tune in as they sha…

Welcome to the den where we amplify single black women’s voices and experience as they navigate life. In this episode, Alieshia and Surea discuss how we felt after a betrayal from our friends and how that changed the perspective of what we think about friendship now and how we are still building friendships in our adult ages and how we became frien…

Welcome BGD Fam, In this episode Join Alieshia and Surea as we do a fun game of this or that with black popular tv shows and learn more about us and the podcast that will have you laughing and crying every Sunday! We are hosting a Women's history trivia event if you are in the Louisville area we would love for you to come and join us.…