This is a heartfelt birthday letter from a mother to her newborn child, expressing her profound love and joy for her little one. The mother reflects on the overwhelming emotions she experiences as a new parent, seeing her child as a masterpiece and a miracle. She also acknowledges the inevitable challenges and sleep deprivation that come with mothe…

Hey Super Agers! Are you ready to conquer those creaky joints and reclaim your youthful bounce? Because today, we're kicking off a 30-day challenge dedicated to making movement a joy again! Forget restrictive diets and punishing workouts – this is all about feeling fantastic from the inside out.By BlakLotus

Physiological and safety needsBy BlakLotus

I will add episode description information at a later time. Footer placeholder info.By BlakLotus