The “Ask Dr Jessica” is hosted by board-certified pediatrician and mom of three, Dr Jessica Hochman. In this podcast, you will hear her interview experts and share practical knowledge. Dr Jessica believes that, with greater knowledge, parenting worries lessen. She also believes that the less energy we spend on worries, the more we are able to enjoy the experience of parenting.
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You are here for a reason. But navigating this human life can be challenging. How do you care for your body, mind and spirit to make the most of your time here on earth? This podcast explores these questions through rich conversations on plant-based nutrition, lifestyle medicine, personal development, and spirituality. We help bring to light valuable insights to promote health, well-being, longevity, and joy and help you craft your best life yet. I AM HUMAN is hosted by Dr. Yami Cazorla-Lanc ...
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If you have a heart attack, you go to the hospital. Kid is sick? Call the pediatrician. So why do the rules change when it comes to addiction? When you or a loved one needs immediate help, it’s hard to know where to go or what to do. Start here. Join Dr. Nzinga Harrison, a physician board-certified in psychiatry and addiction medicine, who believes in a comprehensive, compassionate approach to treating addiction. Whether it’s heroin, pain pills, alcohol, meth, food, sex, or anything under th ...
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Dr. Jarret Patton, board-certified pediatrician thought all was lost when accused of a crime he did not commit. After clearing his name, he now is committed to assisting doctors, lawyers, champions, and public officials to be prepared before and recover from finding themselves handcuffed by a situation that threatens their credentials, livelihood, career, family or even their life. When a professional feels dissed, disengaged, disgruntled, disenfranchised, or disempowered, a trusted guide he ...
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Hey! I am Dr. Andreia, a board-certified family medicine physician. Through speaking and community involvement, I help families build a healthy legacy to improve generational health outcomes. Voices for a Healthy Legacy is a show dedicated to expanding Dr. Andreia's mission by discussing health and wellness with relatable medical professionals. DISCLAIMER: While this show will cover a wide range of health and wellness related material, it is not intended to replace the advice and medical car ...
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Welcome to Wellness Wizards! Have you ever thought to yourself that you want to be healthier, but the thought of making consistent healthy choices feels complicated and overwhelming? Are you a parent who worries about passing your family medical issues onto your child? If you ever imagine how you and your family can help each other to grow healthier together but need a boost, here is your chance! Tune in to listen to Dr. Rachna Rekhi, a board certified pediatrician, and her children, Maya an ...
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Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
Are you a busy physician who wants to lose weight permanently so you can have the life you want? This podcast is the resource you’ve been looking for. I’ll guide you on the journey to overcome stress eating, exhaustion, and overwhelm - and move into freedom around food. Each week, this podcast brings you specific tools and resources to meet the challenges busy doctors face. Your time is valuable - and so is your well-being. We’ll help you find the time to care for yourself as well as you car ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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Change Your Kids Behavior With This ONE Concept
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To Be Clear Is To Be Kind. It's that simple. Today I'm going to explain exactly what I mean - a philosophy of clarity and consistency that allows toddlers & little kids (and big kids!) to understand what's expected of them, relax, and be happier, healthier little members of the family. In this episode I talked about my live event earlier this week …
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We’re thrilled to introduce you to Legacy Talk with Lena Waithe. Hosted by Emmy-winning writer, actor and producer, Lena Waithe, Legacy Talk is a series of conversations celebrating the brilliance and artistry of some of the most iconic Black women in entertainment. Join Lena as she sits down with powerhouses like Jada Pinkett Smith, Debbie Allen, …
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Ep 160: How can understanding a child's brain help us parent better? With Dan Siegel MD
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Send us a text Episode 160 (a continuation from last weeks episode) with Dr Dan Siegel explores how a child's brain is different from the adult brain, and how by understanding a child's brain, we may parent from a place of empathy. Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education …
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How did Niraj Naik transform his life from chronic illness to breathwork mastery, and what led him to create the revolutionary SOMA Breath program? In this episode of I AM HUMAN, I interview Niraj Naik about breath work and the SOMA Breath program. We learn about the importance of the breath, the paradox of oxygen vs. CO2, and how we can utilize br…
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Ep 159: The Science behind attachment relationships and Child Development! With Dan Siegel, MD
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Send us a text Thank you to Dr Dan Siegel for joining Ask Dr Jessica! This will be a two part conversation, and in the first part Dan Siegel and Jessica discuss the intricacies of parenting and the neuroscience behind child development. They explore the importance of attachment, as attachment relationships are crucial for a child's emotional health…
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336: Kidney Health for Longevity with Dr. Sean Hashmi
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How can embracing a plant-based diet and lifestyle changes potentially delay the need for dialysis and improve kidney health? In this episode of I AM HUMAN, we learn about our invaluable kidneys and how we can keep them healthy and strong from nephrologist Dr. Sean Hashmi. We hear about his plant-based journey, the top chronic conditions that affec…
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Want To Change The World? Go Home And Love Your Kids: A Voting Day PSA
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Well it's official. I knew I'd eventually cry during a Snooze Button episode one day, and turns out today is the day! This is one episode I want EVERYONE to listen to going into an extremely fraught election day. Loved this episode? There is so much more where that came from: ️Subscribe....and Leave A Review....and Share with your Mom Friends! Foll…
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Ep 158: How to treat and care for cleft lip and/or palate! With Dr Victor Chien, pediatric craniofacial surgeon
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Send us a text In this conversation, Dr. Victor Chien, a pediatric craniofacial surgeon, discusses his role in treating children with cleft lip and palate. He emphasizes the importance of multidisciplinary care and the long-term relationships built with patients and their families. Dr. Chien also shares insights into the surgical process, the timin…
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335: Longevity and the Fasting Mimicking Diet with Dr. Valter Longo
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Can the fasting-mimicking diet (FMD) be a sustainable lifestyle choice for promoting healthier habits, and what scientific evidence supports its regenerative effects on the body? In this episode of I AM HUMAN, I interview Dr. Valter Longo on his research in aging and longevity. He defines the longevity diet, why he recommends a low protein intake, …
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Talk That Talk (And What To Do If Your Baby Isn't Talking Back) with Wee Talker's Co-Founder Carly Tulloch, M.A., RLSP, CCC-SLP
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Speech milestones (and who is not meeting them) has to be one of the most discussed (and most anxiety-provoking) topics at the playground for new Moms. Today, Wee Talkers co-founder and SLP Carly Tulloch is here to give it to you straight, so you can stop stressing about speech! Carly shares her tips on how to encourage language development in babi…
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Ep 157: When are parents "Too Much" with their children? How can parents navigate challenges with parenting without getting overly involved? Terri Cole, MSW, LCSD, author of Too Much
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Send us a text In this conversation, Terri Cole discusses her new book 'Too Much' and explores the concept of high functioning codependency (HFC), particularly in the context of relationships and parenting. The discussion also highlights the the importance of fostering independence in children while balancing parental involvement. The conversation …
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334: Top Symptoms of Menopause and What You Can Do About It with Andrea Donsky
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How much do you really know about perimenopause and menopause? In this episode of I AM HUMAN, I interview menopause educator and researcher Andrea Donsky about perimenopause and menopause. She shares her personal journey, the top 20 symptoms based on her research, what we can do to improve sleep during this transition, and what supplements could be…
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Ep 156: Understanding Pediatric Burns: Prevention and treatment with Matt Young, MD
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Send us a text In this conversation, pediatrician and burn expert, Dr. Matt Young reviews the common causes of burns in children, reviews practical tips for parents to keep their children safe from burns. He also discusses the most up to date treatment for 1st, 2nd, and 3rd degree burns. Dr Matt Young is the medical director of pediatric outpatient…
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333: The Importance of Resistance Training with Dr. Daphne Bascom
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In this episode of I AM HUMAN, I interview Dr. Daphne Bascom about her journey to plant-based nutrition and fitness. We talk about her career changes, her passion for empowering others, and her suggestions for those new to resistance training. We also discuss menopause and what she wants to make sure women know about this life transition. Inspired …
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You Might Be Panicking About The Wrong Stuff with Dr. Judith Hoffman M.D., Pediatrician & Founding Partner of Female Owned Manhattan Valley Pediatics
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Cold & flu season is upon us, which means lots of trips to the pediatrician. But how do you know what warrants a trip and what doesn't? Dr. Judith Hoffman, a veteran pediatrician and founding partner of the busy & beloved Manhattan Valley Pediatrics in NYC is here to give it to us straight (spoiler - weird poop colors are probably not a problem, sn…
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Dr. LaShelle is our featured guest in this episode. Tune in as she discusses all things diabetes. Dr. LaShelle's Bio: Dr. LaShelle French Barmore, DO is a board certified Family Medicine physician and Diabetologist. Dr. Barmore has served the greater Birmingham area for the past 14 years and has become sought out on a national platform for her expe…
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Ep 155: How can child discipline lead to connection? with Dr Tina Payne Bryson, co-author of "No-Drama Disclipline"
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Send us a text Dr. Tina Payne Bryson is a licensed mental health professional and she has co-written several books on parenting, including 'The Whole-Brain Child,' 'No-Drama Discipline,' 'The Yes Brain,' and 'The Power of Showing Up.' In this conversation, Tina Bryson emphasizes the importance of teaching and building skills rather than focusing on…
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332: Reconnecting With Intuition and the Natural World with Meredith Walters
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What if the emotions you label as anxiety and depression are actually natural responses to an unhealthy environment? In this episode of, I AM HUMAN, I interview fiction author and life coach Meredith Walters about her new book, This Animal Body, and how we can benefit from reconnecting with nature, intuition, and our bodies. We also talk about depr…
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Keep the questions coming! This is another pull from the mailbag. Doctor Jarret discusses the current up and down job market, his start into coaching, and starting your speaking career. Whether physician, executive, or VIP this episode will help you get your career back on track. 4:00 How to begin your speaking career? 13:00 Why is it so hard to ge…
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The Difference Between My Courses & My Custom Plans - Which One Do YOU Need?
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I get asked this a lot "My friend X sent me over to you and I know I need help...but based on X situation, does my child need a course or one of your custom plans?" So today I'm breaking it down for you! I'll share what you get no matter what (spoiler - it's allll my secret sauce!),what sets the custom plans apart from the courses, and why a family…
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Ep 154: How to talk to our kids? with Ned Johnson (Part 2)
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Send us a text Part 2 with Dr Ned Johnson where we discuss strategies for motivating children to do chores and homework, such as involving them in decision-making and offering support rather than control. We also talk about the big picture---where we hope to form strong relationships with our children, and also have children who grow into independe…
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331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RD
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In this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, wh…
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Sleep & Sickness: What To Do (And What NOT To Do)
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It's about that time! Cold & flu season time, that is. So what's a Mom or Dad to do? In today's episode I share practical tips from when to offer meds to how long to let them nap, and everything in between. I'm also share what NOT to do when your baby or toddler gets sick, to avoid one off day or night turning into a long term sleep derailment. Spo…
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Ep 153: How to fostering autonomy in our children, with Ned Johnson, co author of "The Self-Driven Child"
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Send us a text Episode 153 with Ned Johnson, co-author of 'The Self-Driven Child' discusses the importance of giving children autonomy and control over their own decisions. He explains that a low sense of control is the most stressful thing a person can experience and can lead to anxiety and other negative outcomes. Johnson emphasizes the need for …
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330: Ethical Vegan Entrepreneurship with Kathleen Gage and VLynn Hawkins
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In this episode of I AM HUMAN, I interview two amazing vegan women who are passionate about helping vegan businesses grow. We discuss their vegan journeys, how to find your purpose, ethical entrepreneurship, the power of pivot and reinvention and how to age with grace and fire. These ladies drop many nuggets of wisdom and are a true inspiration! Ka…
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What It's Really Like Working With Me (One on One!)
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Interested in working with me one on one to solve your sleep struggles, but curious about what it *actually* looks like? It's high time I did a full episode to explain it all - how the waitlist works, the complete process A to Z for all families, the differences between each tier of support (Classic, Premier & Platinum), as well as the few reasons …
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After I had a run in with a couple of large international companies, I realized that loyalty does not mean as much as it used to. In this episode, I tell you about two cases in which my loyalty meant little to the corporation and give you 4 strategies to use so that loyalty is not the only tool in your career toolbelt. Know Your Worth 7:00 Know You…
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Ep 152: Strategies to manage our parenting worries, with Dr Hope Seidel pediatrician and parenting coach
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Send us a text Episode 152 Ask Dr Jessica podcast is joined by Dr Hope Seidel, pediatrician and parenting coach. This episode is a lovely and insightful conversation with Dr Seidel --and we talked about how to help parents manage their worries around their kids. This episode is meant to help parents who worry, and want to avoid putting their worrie…
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329: Can Fasting Save Your Life with Dr. Alan Goldhamer
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In this episode of I AM HUMAN, we welcome back Dr. Alan Goldhamer to discuss his latest book: Can Fasting Save Your Life and discuss what he has learned over the past 40 years as the director of the TrueNorth Health Center. He discusses what conditions respond well to fasting, why visceral fat is so harmful, whether fasting causes significant lean …
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House Rules, Family Values, and How They've Made Me A Better Mom
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Today I'm sharing one of the most humbling moments in my experience as a Mom, and how I turned the slap in the face I needed into two lists that have changed the way I parent and the way my kids behave. Ready to supercharge your parenting? You can grab the two printable lists here for just $8: House Rules & Family Values Loved this episode? There i…
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This is it! My final episode of Weight Loss for Busy Physicians. Can you believe we've made it this far together? In this bittersweet closing of the podcast, I'm getting real with you about why I've decided to close this chapter of my life and wind down my business. It's a deeply personal episode where I bare my soul about my changing priorities, d…
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Ep 151: Promoting Jaw Health: tips with teeth grinding, sleep apnea, migraines and more! with Dr Victoria Wexley, oral facial pain specialist
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Send us a text Episode 151 of Ask Dr Jessica, joined by Dr. Victoria Wexley DDS Board Certified in Orofacial Pain and Fellow of American Academy of Orofacial Pain. In this episode we discuss everything you've ever wondered about the jaw and jaw health--And this includes proper texting posture, gum chewing, and teeth grinding. We also discuss connec…
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328: Becoming an Impactful Vegan with Robert Cheeke
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In this episode of I AM HUMAN we learn from Robert Cheeke about effective altruism, how our personal biases can get in the way of doing the most good, how we can best determine what organizations to allocate resources to and how we can lead by example. This is a very powerful and important episode especially if you want to learn how to decrease the…
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In: Lasers, Clear Airways & Gum (really). Out: Drilling, Cavities & Retainers feat. Board Certified Pediatric Dentist Dr. Quinn Yost, DDS, MSD
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Want your child to have a health mouth for life? Who doesn't! But - how to get there may surprise you (and it's easier than you think). This week, I sat down with Board Certified Pediatric Dentist Dr. Quinn Yost, founder of LA-based Milk Tooth Pediatric Dentistry. Dr. Quinn shares a TON of incredibly useful information with us - everything from whe…
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Creating an Equitable Home Through Fair Play with Coach Alison Jamison
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Are you tired of having the same fights with your partner over and over about doing the dishes and taking the trash out? So many couples find themselves in this position, which is why our special guest Alison Jamison is here to share a better way. In this episode of Weight Loss for Busy Physicians, Alison is unpacking some of the common problems yo…
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Ep 150: Back pain & adolescents: posture, stretching, backpacks and more! with Dr David Skaggs
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Send us a text Episode 150 with Dr David Skaggs (part 2)! This week we discuss everything you need to know about back pain and adolescents. For example, Dr Skaggs explains when to worry about back pain. He also describes ways to protect our backs---we talk about proper posture techniques, stretching, backpacks and more. Thank you Dr Skaggs for shar…
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327: Making Space for Brain Health with Dr. Ellie MacGregor
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In this episode of I AM HUMAN, I interview Dr. Ellie MacGregor - an Integrative and Functional medicine pediatrician - who specializes in brain health, about her journey to holistic medicine. We explore the profound connection between brain and body health, particularly through the lens of complex conditions like celiac disease and ADHD. Dr. McGreg…
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