Best Bonk It Podcasts (2024)

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135. Transform Your Sleep and Energy in Just One Week: 5 Proven Steps You Need to Try 31:45

4h ago31:45

31:45

In this episode, Maraya Brown reveals five powerful steps that can help you achieve better sleep and enhanced energy levels in just one week. Whether you’re dealing with restless nights or looking to increase your daily vitality, this episode offers practical, no-cost solutions that can make a big difference in your overall well-being. Join Maraya …

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Episode 32 - Pop & Warlock 33:43

6h ago33:43

33:43

We take a look at one of the more interesting casters available in D&D 5th Edition, from both a mechanical and "RP" sense. Great power may be within reach of many, as powerful entities seek to increase their influence in the world. Power does come at a cost, and you may find yourself compelled to perform strange rituals. These could include having …

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A Toast to the Folks Who Let Action Speak - Chicago 24 1:11:54

1d ago1:11:54

1:11:54

“P178 - A Toast to the Folks Who Let Action Speak - Chicago 24” For the Democrats Democrats Make Me Wanna Vomit | David Rovics : Everything Can Change The Night The Democrats Destroyed Henry Wallace | Scott Free : Convention (Jesse Jett & The Case Of The Cursed Medallion) | Jesse Jett : Inauguration Gift Democrats | Lil Guillotine : Free to Starvin…

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Meet Your Heroes 46:22

4d ago46:22

46:22

Jim Donini has been a climber for over 50 years– since well before Tad McCrea was born. As the two developed an unlikely intergenerational friendship during an epic trip in the mountains of Patagonia, both climbers realize that mentorship isn’t just about showing someone the ropes on your way to the summit. It’s about reflecting on the joys, regret…

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Episode 31 - Look at This Pantheon 32:11

6d ago32:11

32:11

There are many gods.. Those who help remind you, while others only laugh. Some prayed to for wisdom, others for deft pickpocketing; while some are called upon from the bottom of a bottle, or when we're singing every song we know at the tavern. It won't cost you a nickel as we give you our two cents on gods, pantheons, and the nature of their relati…

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134: Unveiling Intimacy and Personal Reinvention with Veronica Lynn Clark 26:53

6d ago26:53

26:53

Welcome back to the Women's Vibrancy Code podcast! In this episode, Maraya Brown is joined by the remarkable Veronica Lynn Clark, a life reinvention strategist, sex and intimacy expert, and best-selling author. Veronica’s books include "To Be Aligned: Getting Clear on Your Higher Power" and "S E X Boss: A Guide to Embracing Sexual Energy for Self M…

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Overcoming the Summer Slump 38:17

8d ago38:17

38:17

- Avoid letting summer turn into the lost quarter - High performers celebrate, recuperate, and recharge, then swiftly return to their routines - Adapt your habits to the changing seasons, but maintain consistent effort - Consistency throughout the year leads to significant rewards in health, work, and career - Take control of how you perceive and a…

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It’s Time We Woke Up 1:07:52

10d ago1:07:52

1:07:52

“P177 - It’s Time We Woke Up” The Message Amythyst Kiah - New album coming out October 25 - Still + Bright. https://www.amythystkiah.com/about/ Jake Blount and Mali Obomsawin - Album coming out September 27 - symbiont https://jakeblountmusic.bandcamp.com/track/my-way-s-cloudy Molly Nilsson https://mollynilsson.bandcamp.com/album/un-american-activit…

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133. How to Manage Perimenopause and Menopause: HRT and Holistic Strategies 34:48

13d ago34:48

34:48

In this episode, we dive into the often misunderstood and under-discussed phases of perimenopause and menopause. Responding to listener requests, we address the symptoms, challenges, and holistic approaches to managing this significant life transition. Join Maraya Brown as she shares her personal journey and professional insights, offering a compre…

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Episode 30 - DG Presents: A Mothership Review 47:09

17d ago47:09

47:09

Unfortunately there is no P-Funk show, nor are we going to build any cities on rock & roll...Though with this game you certainly could. Our second RPG review has us giving our takes on this wonderfully compact game in the Sci-Fi/Horror genre, published by Tuesday Knight Games. It is a d100 system with serious grit, gore, and darkness baked right in…

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Part 2 of Pastor Jason's Interview 16:19

17d ago16:19

16:19

Pastor Jason Perry is the founder of Trident Shield, an emergency preparedness, security training and consulting firm in Johnson City, TN, he masterfully integrates Biblical principles with practical safety training. His extensive background (32 years) encompasses roles as a Navy SEAL/IDC, SWAT Officer, Executive Protection Specialist, and Corporat…

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Playing Defense Against Distractions 37:22

18d ago37:22

37:22

This week on the Balanced Warrior podcast, coaches Chris Berlow, Michael Mertens, and Paul Melella join us to inspire and entertain. Inspired by one of Paul’s clients, who admitted struggling to stay focused amidst the current political climate, this episode is not about politics but about maintaining focus. The central question is: How do we stay …

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Special Guest #48: Jason Perry from being a former Atheist to now a Pastor 16:53

20d ago16:53

16:53

Pastor Jason Perry is the founder of Trident Shield, an emergency preparedness, security training and consulting firm in Johnson City, TN, he masterfully integrates Biblical principles with practical safety training. His extensive background (32 years) encompasses roles as a Navy SEAL/IDC, SWAT Officer, Executive Protection Specialist, and Corporat…

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The Shorts— Lookin' For Love 31:37

18d ago31:37

31:37

Love is a journey full of twists and turns. RC Shaw and Scott Johnson each found this out on their romps in the wild. Both barely made it, and their stories warn weary listeners of the dangers that lurk when falling too fast. Support Comes From Diaries+ Subscribers-- Thank you! Want more episodes? Become a member today. Incogni States of Adventure–…

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Episode 29 - The Player Is Willing, The PC Is Not 33:36

20d ago33:36

33:36

Nobody likes to lose control of their player, but perhaps there are times when it's not only a reality, but it simply makes sense? Another discussion along the lines of RP and where/when a GM could or should step in to protect a character from its player, or to help a player to better roleplay. As well as likes/dislikes regarding this occurrence, a…

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132. Unlocking Pleasure and Empowerment with Sexpert Melanie Bonk 50:53

20d ago50:53

50:53

In this enlightening episode of the Women's Vibrancy Code Podcast, Maraya Brown interviews Melanie Bonk, a trauma-informed, VITA-certified love, sex, and relationship coach. Join Maraya and Melanie as they dive into the depths of sexual liberation, conscious relationships, and the power of pleasure. Melanie shares her journey from a tumultuous fami…

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How to rise above challenges with resilience and a determined spirit 1:05:22

28d ago1:05:22

1:05:22

Curt Thomas, a dynamic keynote speaker with over 23 years of leadership and management expertise, shares his inspirational journey from overcoming the challenges of failing 9th grade to becoming a successful professional. His diverse career spans from serving as an enlisted airman in the Air Force, a dedicated state trooper in South Carolina, to a …

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Episode 28 - One Does Not Simply Bonk With a Monster 35:41

29d ago35:41

35:41

Monsters look cool and sound cool, but what else about encountering the various foes and horrific monsters can make for memorable moments at your table? We spitball and vamp about ways in which GMs can help make their toys seem more tangible, more real, more.. moreBy Zach & Josh

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131. Elevate Your Leadership, Libido, and Love Relationships 1:02:56

27d ago1:02:56

1:02:56

Welcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow…

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The Underdog 54:46

1M ago54:46

54:46

In the last few years, Alexandera Houchin has become a force in the world of ultra endurance mountain bike racing. As a Native kid growing up in Wisconsin, she never could have predicted the ways that racing her single speed would prove healing to both her mind and her body. In 2023, she set out to complete the Triple Crown Challenge– racing the To…

1
Episode 27 - Is This a Meta? 38:14

1M ago38:14

38:14

The RP in RPG means different things to different people, both in definition and in importance to their enjoyment of these wonderful games. Some love roleplay, while others favor leaning into "Roll" play. In our follow-up to last week's "Hot Take" duo, we ask each other what roleplay means, and how we enjoy employing the various approaches.…

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130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng 1:02:34

1M ago1:02:34

1:02:34

Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In t…

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Episode 26 - I'd Buy That for a Gold Piece 33:22

1M ago33:22

33:22

Coppers burnin' a hole in your pocket? Need a new set of armor, or perhaps some potions of anti-flatulence? The little brother of the social pillar, shopping brings as many smiles as it does frowns with the players. We discuss ways in which a GM can make shopping more fun or interesting for the players. Besides, you're gonna need some means to get …

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129. From Fatigue to Vitality: Debra McGee’s Transformation Journey 32:06

1M ago32:06

32:06

Welcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes…

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Electoral Politics | Cola Boyy 1:22:48

2M ago1:22:48

1:22:48

“P176 - Electoral Politics | Cola Boyy” Pull-String | Jesse Jett : LIVE From The Blacksite “We’re cursed to love our prison and keep lifting up our liars We are not behind the wheel, we’re being crushed beneath the tires” The Message: US and UK elections Lesser evil logic ”The rich will not permit you to vote away their wealth” | Utah Phillips : Ma…

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Today is a Great Day to Die 39:29

2M ago39:29

39:29

This week on the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into profound life philosophies. With decades of experience in martial arts training, personal development, entrepreneurship, and mentoring thousands of individuals, philosophy has become increasingly significant in their lives, particularly at their current life…

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The Shorts— Going The Distance 30:46

2M ago30:46

30:46

When their lives felt out of their control, both Cindy Hong and Dierdre Wolownick turned to running for solace. Each of their stories is a reminder of the value of putting one foot in front of the other, no matter the speed or destination. Want more episodes? Join Dirtbag Diaries+ today Support comes from Kuat Racks AeroPress Use code DIARIES to sa…

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Episode 25 - 'Tis But a Scratch 37:12

2M ago37:12

37:12

Not every RPG system is focused on combat, but D&D started out as a combat simulator. We discuss the way combat feels in 'today's' D&D and take a look at ways we want combat to work in our play. There is always a balancing act between crunchy, realistic mechanics and smooth gameplay that may not be so focused on long combat encounters or hefty calc…

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Part 3 of Estelle's Interview 15:28

2M ago15:28

15:28

Estelle Everingham is an ordinary Aussie mother, retired teacher, grandmother and great grandmother, and an author of 'One of the King's Men,' the biography of her amazing son, Cameron. In this episode, we will be talking about what happen where we left off the last time. What did the paramedics tell Estelle after seeing Phil's black foot and what …

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128. Setting Boundaries and Building Legacies featuring Nikki Nash 48:11

2M ago48:11

48:11

Welcome back to another empowering episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, and special guest Nikki Nash, a seasoned marketer, investor, and best-selling author with extensive experience from working with Fortune 100 companies and tech startups. In this episode, we delve into the crucial topics of setting personal…

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How to Organize the Overwhelming 40:49

2M ago40:49

40:49

In this week's episode of the Balanced Warrior podcast, coaches Chris Berlow and Mike Mertens delve into effective strategies for organizing overwhelming information. We also extend our congratulations to Mike for successfully hosting a National Convention with over 180 professional Taekwondo practitioners. The event featured an impressive lineup o…

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Episode 24 - DG Presents: A Marvel Super Heroes Review 46:59

2M ago46:59

46:59

Our first entry for our 2024 New Game Bucket List is TSR's Marvel Super Heroes advanced set. Published in 1987, there are certainly some moments when reading this and can absolutely tell that this was the 80's. One computer in a room was a "computer room" with a "database", and if you were savvy you also had a microfiche reader and maybe even a col…

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127. The Best Holistic Solutions for Menstrual Pain 32:48

2M ago32:48

32:48

Welcome back to the Women's Vibrancy Code podcast with your host, Maraya Brown. In today's episode, Maraya delves into a topic that resonates deeply with many women: holistic approaches to menstrual pain relief. As she reflects on her own experiences and the stories shared by the women she's worked with over her 24 years in practice, Maraya recogni…

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A Fresh Approach to Spring Cleaning 36:37

2M ago36:37

36:37

This week on the Balanced Warrior Podcast, we have all three coaches sharing their ideas on the best and most useful ways to whisk away the clutter with good Spring Cleaning. Paul starts by discussing various strategies to rid toxins and purify his body for optimal performance. Chris shares his approach to Spring Cleaning by tapping into the growth…

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Heed The Call 56:22

2M ago56:22

56:22

Two people step outside their comfort zones to take action on the things that matter to them in the hopes of making their communities, and the world, a better place. For Caroline Gleich, that means running for a Senate seat in Utah. For Alex Haraus, that means advocating and mobilizing support for environmental protections using social media. Suppo…

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Episode 23 - Oh, Oh No, It's Magic! 48:03

2M ago48:03

48:03

In this episode we toss out our takes on how to make magic "feel" like magic. Comparing how magic works in different systems or editions, there will be poking at vancian magic, spell points, and how or when certain classes can feel like a unique take on spellcasting, or just feel like a reskinned version of the same ol' same ol'. Where does your gr…

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126. Embracing Springtime in Business and Life with Dr. Laura Shwaluk & Jerry Kezhaya 1:08:18

2M ago1:08:18

1:08:18

Welcome to another episode of the Women’s Vibrancy Code podcast! Today, we explore the theme of springtime, not just as a season, but as a powerful metaphor for renewal and growth in business, relationships, and life. Joining us are the dynamic husband-and-wife team, Dr. Laura Shwaluk and Jerry Kezhaya. In the episode: Unlock the Secrets of True Fr…

1
Part 2 of Estelle's Interview 23:26

2M ago23:26

23:26

Estelle Everingham is an ordinary, Aussie mother, retired teacher, grandmother and great grandmother, and an author of 'One of the King's Men,' the biography of her amazing son, Cameron. In this episode, Estelle will share the tragic story of her son Cameron's death in a car accident and the profound effect it had on her family. She also talks abou…

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Outside/In: 'Til The Landslide Brings It Down 33:04

2M ago33:04

33:04

We're sharing an episode from our friends at Outside/In. Their team of reporters combine solid reporting and long-form narrative storytelling that sits at the crossroads of the outdoors, science and the environment and how those themes interact with the rest of our world. Til the landslide brings it down explores what happens when a growing threat …

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#39 – “I Still Don’t Feel the Code Has Been Cracked on How to Adapt These Things”: Screenwriter Dave Callaham on DOOM

2M ago

—

Today’s guest is screenwriter Dave Callaham, and our conversation revolves around one of his early screenwriting assignments: the adaptation of the influential video game DOOM by id Software, turned into an action movie starring The Rock in 2005. Dave quickly became an in-demand writer in Hollywood, and his credits include a ton of high-profile act…

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#38 – “I Started Becoming Very Irresponsible”: Director Enda McCallion Explains How He Got Fired from DOOM (and What He’s Up to Now)

2M ago

—

Today’s guest is Irish filmmaker Enda McCallion, and our interview was prompted by his involvement in the 2005 horror film DOOM starring The Rock, an adaptation of the influential video game by id Software. Enda was attached to the project in its initial stages and during pre-production, but was then fired and replaced by Andzrej Bartkowiak as the …

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#37 – “You’re Never Going to Meet Up with Expectations”: Director/Writer Tony Giglio on His Video Game Adaptation DOOM: ANNIHILATION

2M ago

—

Today’s guest is filmmaker Tony Giglio, and our conversation revolves around his 2019 film DOOM: ANNIHILATION which he wrote and directed. Unlike the 2005 DOOM movie starring The Rock, this newer adaptation of the infamous and influential ego shooter video game by id Software was made on a very small budget, and it’s not a sequel or remake, but bas…

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Special Guest #47: Estelle Everingham's: A mom's story of Strength & Faith 25:27

2M ago25:27

25:27

Estelle Everingham is an ordinary, Aussie mother, retired teacher, grandmother and great grandmother, and an author of 'One of the King's Men,' the biography of her amazing son, Cameron. In this episode, Estelle will share the tragic story of her son Cameron's death in a car accident and the profound effect it had on her family. She also talks abou…

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125. From Exhausted to Energized: Understanding Adrenal Health for Women 35-60 28:28

2M ago28:28

28:28

Welcome back to The Women's Vibrancy Code, the podcast dedicated to helping women transition from feeling exhausted to energized, balance their hormones, and rediscover their passion for life, their lover, and themselves. In today's episode, we delve into the crucial role of adrenal health for women aged 35-60, particularly during the perimenopause…

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Episode 22 - You Got Magic in My Technology! 33:50

2M ago33:50

33:50

As Arthur C. Clarke wrote "Any sufficiently advanced technology is indistinguishable from magic", so where does that leave us who play TTRPGs? One man's Molotov cocktail is another man's fireball spell... Setting, scope, and ability are crucial elements to any story or RPG engagement, with magic and technology typically defining those elements to g…

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Framing all experiences as opportunities to learn 35:23

3M ago35:23

35:23

In this episode, Paul shares his experiencing with showing up to a speaking engagement that turned out to be far different than what he expected. Paul discusses how he overcame his initial feelings of embarrassment and disappointment using the "catch it, scratch it, erase and replace" method that allowed him to deliver a great presentation and enjo…

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Episode 21 - Who's Your Baddie? 32:20

3M ago32:20

32:20

It's easy to make a BBEG, but not so easy to make them memorable or especially hateable. In this episode we discuss possible ways to make bad guys interesting, compelling, or downright horrible. Whether through sheer power, mighty magic, or the power of social engineering and manipulation, there are many ways to impose the will and presence of the …

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Part 2 of Finding Hope and Loving Yourself with Kari Bonk 19:36

3M ago19:36

19:36

Kari Bonk is the author of the book called, "Suicidal No More: Finding Peace through the Storm". She is also a Christ centered women who has raised three grown men with my husband Mathew. With her oldest son having Traumatic Brain Injury, her middle son having PTSD and Autism Spectrum 1 social anxiety, and her youngest son being gifted and having P…

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124. Embracing Change: Mental Health and Transformation in Asian Culture with Lillian Victoria Ng 55:32

3M ago55:32

55:32

Welcome back to The Women's Vibrancy Code Podcast. Today I have the privilege of talking with Lillian Victoria Ng about mental health and growing up in an Asian culture. Lillian has an extensive background in mindset coaching and transformation, and her journey is nothing short of extraordinary. Here's what you can expect from this episode: Insight…

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The Bonk Heard Round the World | No$hu 1:01:27

3M ago1:01:27

1:01:27

“P175 - The Bonk Heard Round the World | No$hu” George Floyd | Dan Bern : Shining - EP The Message: California Equality Index study https://newsroom.ucla.edu/stories/state-of-black-california-2024 Campaign Zero - https://campaignzero.org/research/mapping-police-violence-2023-was-the-deadliest-year-for-police-violence/ defund the police | karinyo : …

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