Best Brady And Aidan Podcasts (2024)

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Ep. 75: Revisiting Grief with Dr. Tim Pineau 54:39

26d ago54:39

54:39

In this episode, we conclude Season 5 with another raw conversation revisiting grief with Dr. Tim Pineau. In the previous two conversations, Tim has shared his authentic and evolving experience with grief after the loss of his infant daughter. In this deeply personal follow-up to those conversations, Tim speaks with us about how this experience has…

1
Ep. 74: Taking On the Stigma of Mental Health Issues in Sports 49:14

1M ago49:14

49:14

In this episode, we have a candid discussion on the continued presence of mental health stigma in sports. For example, differences in how physical injury versus mental health symptoms are regarded. Keith and Tim shed light on some common misconceptions surrounding mental health challenges among athletes, and explore the unique role that pressure ha…

1
Ep. 73: A Mindful Coaching Philosophy with Wes Ng 57:18

2M ago57:18

57:18

In this episode, University of Pennsylvania Head Women's Rowing Coach Wes Ng joins the conversation. He talks with Keith and Tim about his unique coaching philosophy that has guided him to success across divisions of NCAA competition, including being named 2023 Ivy League and Collegiate Rowing Coaches Association (CRCA) D1 Region I Coach of the Yea…

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Ep. 72: The Compatibility of Mindfulness & Competition - Part 2 51:32

2M ago51:32

51:32

In this episode, Keith, Tim, and Taylor continue their conversation about the compatibility of mindfulness and competition. Part 1 of this conversation centered largely on mindfulness aspects of this debate, while this episode delves deeper into the competition side. Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcas…

1
Ep. 71: The Compatibility of Mindfulness & Competition - Part 1 40:38

3M ago40:38

40:38

In this episode, Keith, Tim, and Taylor have a conversation about an ever-present tension in their work: the compatibility of mindfulness and competition. From one perspective, packaging mindfulness for the inherently striving act of winning is counter to the very foundations of this type of practice. Alternatively, helping make mindfulness digesti…

1
Ep. 70: The Lost Art of Play with Dr. Matt Bowers 56:43

3M ago56:43

56:43

Rediscover the transformative power of play as we sit down with Dr. Matt Bowers, faculty member in the Sport Management program at the University of Texas at Austin and key contributor to the Aspen Institute's Project Play. His fascinating research is challenging the current understanding of athlete development in youth sport, and he helps us explo…

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Ep. 69: Ongoing Impacts of the Pandemic on Athletes and Sport 41:06

4M ago41:06

41:06

In this episode, Keith, Tim, and Taylor unpack some of the profound impacts that the COVID pandemic has had across the world of sport and on athletes of all ages and levels - including impacts on personal identity, mental health, and performance. We also celebrate the strength and adaptability that has emerged during this challenging time, and disc…

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Ep. 68: Participation Trophies in Youth Sports: Pros vs Cons 59:07

4M ago59:07

59:07

Are participation trophies merely shiny objects that distract from the true essence of competition, or do they play a key role in building self-esteem and encouraging future sport involvement? In this episode, we explore the pros and cons with a critical eye, weighing the possibility that these awards might be diluting the significance of hard work…

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Ep. 67: Mental Training in the NBA from the Inside Out with Brady Howe 47:57

5M ago47:57

47:57

In this episode, we're thrilled to have Brady Howe, Vice President of Health and Performance for the NBA's Phoenix Suns, to discuss enhancing athlete performance holistically. Tim begins the episode with a brief mindfulness practice, and then we chat with Brady about his journey and experiences in the NBA and the importance of collaboration among p…

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Ep. 66: Mindful Leadership in Pro Soccer with Aidan Rocha 55:08

5M ago55:08

55:08

What does it take to execute and lead effectively amidst the pressures of a game? Join us as we explore these questions with our guest, American professional soccer player Aidan Rocha. This episode is a deep dive into the science and art of mental preparation in elite sport. Aidan shares his pre-game routine, the mental practices he picked up durin…

1
Ep. 65: Why Does Winning Matter 53:16

6M ago53:16

53:16

What role does winning play in your life? Are you consumed by the need to be #1, or do you find joy in simply participating and growing from the experience? Join us in this episode of The Mindful Sport Performance Podcast, where we disentangle the intertwined concepts of winning, success, motivation, balance, and life satisfaction. Winning - it's a…

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Ep. 64: The Holistic World Marathon Challenge with Deirdre Keane 41:56

7M ago41:56

41:56

In this episode, we welcome Deirdre Keane, a former pediatric critical care nurse practitioner, now a healthcare consultant, who found solace in running after the loss of her father. More than just a runner, Deirdre's story is one of resilience and overcoming adversity, reminding us all of the power of the human spirit. Her passion for running push…

1
Ep. 63: Rewriting the Rules - Mental Health Acceptance in Sports 56:50

7M ago56:50

56:50

🎧 Enjoying our show? Your support keeps us going! Become a valued subscriber and set your own monthly contribution. We believe in you, our incredible listeners, determining the value of our content. Your subscription empowers us to keep delivering top-notch episodes that inspire, inform, and entertain. Together, let's fuel this journey and shape th…

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Ep. 62: Exploring the Commercialization of College Sports - An Ethical and Socioeconomic Debate 54:01

8M ago54:01

54:01

Imagine a world where the term 'student athlete' is irrelevant and college sports have been commercialized. Is it a utopia where athletes, like their professional counterparts, are fairly compensated for their skills and effort? Or is it a dystopia where values and education take a back seat to monetary gains? Our producer, Taylor Brown, joins us a…

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Ep. 61: The ABCs of Greatness - A Fresh Take on Success in Sport 39:34

8M ago39:34

39:34

Are you ready to challenge the traditional paradigm of success and greatness? What if hard work and perseverance aren't the only tickets to victory? Buckle up as we embark on an intriguing exploration redefining greatness in sports. We analyze the sports careers of high-profile athletes who, despite their relentless dedication and effort, never rea…

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A Mindful Take: Fear-Based and Trust-Based Cultures in Sports 28:26

10M ago28:26

28:26

Given the recent stories coming out of Northwestern University, Tim, Keith, and Taylor discuss what perpetuates the fear and "power-over" culture within sports teams, possible alternatives, and how to help coaches make the shift toward a "trust culture." Social Media Mentioned: Twitter: @mindfulsportdoc Instagram: @mindful_sport_podcast, @mspe_inst…

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Ep. 60: Confronting Mental Health Stigma in Professional Sports with Jack Beer 48:26

1y ago48:26

48:26

In this episode, our Season 4 finale, professional soccer player Jack Beer joins the conversation. Jack currently plays for NYCFC II in MLS NEXT Pro. He starred at Georgetown University where he won the NCAA Championship in 2019. Inspired by his own experiences with anxiety and depression, Jack serves as a mental health advocate and aims to transfo…

1
Ep. 59: A Holistic Approach to Sport Psychiatry with Dr. Sarah Pospos 43:02

1y ago43:02

43:02

In this episode, sport psychiatrist Dr. Sarah Pospos joins the conversation. Sarah completed her psychiatric residency as a Chief Resident at UCLA-Kern. As a sports psychiatrist and former student-athlete, she is devoted to helping aspiring, current, and former athletes with depression, performance and general anxiety, insomnia, and psychiatric cha…

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Ep. 58: Facing the Yips with Matt Sughrue 54:33

1y ago54:33

54:33

In this episode, elite golfer and therapist Matt Sughrue joins the conversation. Matt was a successful insurance executive and business owner in the Washington, DC metro area for 25 years. Then, in 2008, at the age of 49, he took a major life detour and trained to become a psychotherapist and performance consultant. Among his varied clientele are a…

1
Ep. 57: A Rugby Mindfulness Journey with Marcel Brache 42:45

1y ago42:45

42:45

In this episode, professional rugby player Marcel Brache joins the conversation. Marcel was born in the United States and moved to South Africa at age 4. It was there that he discovered and fell in love with the game of rugby, and he became a professional rugby player at the age of 23. Marcel played rugby in South Africa for 3 years before moving t…

1
Ep. 56: Flourishing with Drs. Adam Wright and Nick Holton 45:27

1y ago45:27

45:27

In this episode, Drs. Adam Wright and Nick Holton join the conversation. Dr. Adam Wright is a peak performance coach who supports a broad range of performers including elite athletes, Fortune 400 corporate leaders, professionals in military and law enforcement, and creatives from the entertainment world. Adam's work is dedicated to exploring how in…

1
A Mindful Take: Preparing for Super Bowl LVII 28:46

1y ago28:46

28:46

Welcome to A Mindful Take! This is a sub-series of the Mindful Sport Performance Podcast, hosted by Dr. Keith Kaufman, Dr. Tim Pineau, and our producer and colleague Taylor Brown. Tired of the endless stream of sports "experts" screaming at each other? Us too! We're offering a fresh perspective on current sports news rooted in mindfulness. This may…

1
Ep. 55: JourneyStrength with Olympian Rachael Adams 45:38

1+ y ago45:38

45:38

In this episode, Rachael Adams, Olympian and mentor, joins the conversation. Rachael is a 2016 Olympic Medalist and 2014 World Champion in volleyball. She joined the U.S. Women's National Team after graduating from The University of Texas at Austin and was a member of that team for 10 years. She has played professionally in Poland, Italy, Turkey, B…

1
Ep. 54: Building the Professional Athlete with Ryan Martin 55:06

1+ y ago55:06

55:06

In this episode, Loudoun United FC Head Coach Ryan Martin joins the conversation. Ryan Martin joined Loudoun United FC in June 2019 as the second head coach in the club's history after becoming the director of DC United's academy program in 2017. Prior to overseeing all youth development at DC United, the Columbus, Ohio native coached and was the r…

1
Ep. 53: Revisiting Grief with Dr. Jon Kabat-Zinn 1:14:28

1+ y ago1:14:28

1:14:28

In this episode, Dr. Jon Kabat-Zinn rejoins the conversation. Dr. Jon Kabat-Zinn is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He's a Professor of Medicine Emeritus at the University of Massachusetts Medical School where he founded it…

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Ep. 52: Consulting within Women's Football with Dr. Amanda Wilding 55:16

1+ y ago55:16

55:16

In this episode, Dr. Amanda Wilding joins the conversation. Amanda qualified as a sport and exercise scientist in 2005 and became an HCPC registered sport and exercise psychologist in 2012. During her career, she has worked with a range of athletes from world champions to grassroots in sports such as football (soccer), track and field, hockey, fenc…

1
Ep. 51: Thanksgiving Special - Our Reflections on Gratitude 51:48

1+ y ago51:48

51:48

In this Thanksgiving episode, Keith, Tim, and Taylor reflect on their experiences of gratitude. Tim begins with an authentic gratitude practice, and then we discuss: 7:45 - The misconception that gratitude can only exist in the presence of "relentless" positivity, and how authentic gratitude is not mutually exclusive with more painful emotions. 17:…

1
Ep. 50: Special 50th Episode Q&A with Keith, Tim, and Taylor 1:00:51

1+ y ago1:00:51

1:00:51

In this episode (our 50th!), Keith, Tim, and Taylor answer frequently asked questions about mindfulness and sport performance. Tim begins the episode with a self-compassion mediation, and then we discuss: [8:54] – Keith and Tim reflect on their experience hosting 50 episodes of the Mindful Sport Performance Podcast [14:16] – Kayla Hightower’s quest…

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Ep. 49: Pioneering Mindfulness in Sport with Bruce Beall 55:15

1+ y ago55:15

55:15

In this episode, Olympian and rowing coach Bruce Beall joins the conversation. Bruce rowed at the University of Washington, earning three varsity letters. He competed on the U.S. National Team in three World Rowing Championships, two Pan American Games, and the 1984 Olympics. He has coached at the University of Washington, Boston University, Harvar…

1
Ep. 48: RESETTING in Sport with Dr. Ashley Kuchar 55:15

1+ y ago55:15

55:15

In this episode, Dr. Ashley Kuchar joins the conversation. Dr. Ashley Kuchar is the founder of Fail Better Training, and is passionate about helping athletes learn to respond to challenging situations in ways that foster resilience rather than relying on self-criticism. She completed her Ph.D. in Educational Psychology at the University of Texas at…

1
Ep. 47: Mindfulness & Depression with Dr. Zindel Segal 55:15

1+ y ago55:15

55:15

In this episode, Dr. Zindel Segal joins the conversation. Dr. Segal is a distinguished professor of psychology in mood disorders at the University of Toronto - Scarborough. He has pioneered the use of mindfulness meditation for promoting wellness in the area of mood disorders and been funded continuously through the National Institute of Mental Hea…

1
Ep. 46: Authenticity and the Whole Self with Natasha Hastings 55:15

1+ y ago55:15

55:15

In this Season 4 premiere episode, two-time Olympic gold medalist, supermom, and aspiring mental health professional Natasha Hastings joins the conversation. Natasha is an Olympic, World, and U.S. National Champion track & field sprinter. She founded the Natasha Hastings Foundation, which empowers young female athletes to gain confidence in their v…

1
Ep. 45: Grief & Mindfulness with Dr. Tim Pineau 57:55

2y ago57:55

57:55

In this episode, co-host Tim Pineau returns to the pod and Ketih and Tim have a conversation about grief. Tim stepped away from his co-hosting role for our last few episodes to manage a family crisis, which is what Tim and Keith are talking about in our final episode of Season 3. Tim's daughter, Inayaa, died in February 2022 at 4 and a half months …

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Ep. 44: Inside the Mind of a Track & Field Olympian with Maggie Malone 45:25

2y ago45:25

45:25

In this episode, Maggie Malone joins the conversation. Maggie Malone is a two-time Olympian (Rio and Tokyo), NCAA Champion, and American and collegiate women's record holder in the javelin throw. Keith begins the episode with a brief intention setting practice. Then, he and Maggie discuss: 10:50 - Maggie's evolution in mindset throughout her career…

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Ep. 43: Mindfulness, Biofeedback, and Ethics with Dr. Tim Herzog 57:29

2y ago57:29

57:29

In this episode, Dr. Tim Herzog joins the conversation. Dr. Tim Herzog is a Licensed Psychologist in Virginia and a Licensed Clinical Professional Counselor in Maryland, Pennsylvania, and Montana. He works with athletes nationally and internationally, and his practice, Reaching Ahead, is located in Annapolis, MD. Dr. Herzog is a Fellow with the Ass…

1
Ep. 42: Running Mindfully with Chrissy Horan 42:42

2y ago42:42

42:42

In this episode, Chrissy Horan joins the conversation. Chrissy Horan is a public health professional turned freelance writer and runner. After almost 20 years of studying and promoting healthy behaviors like nutrition, physical activity, and sleep in academic, government, and non-profit organizations, she changed career paths to pursue a long-term …

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Ep. 41: Peak Mind with Dr. Amishi Jha 49:05

2y ago49:05

49:05

In this episode, Dr. Amishi Jha joins the conversation. Dr. Amishi Jha is the Director of Contemplative Neuroscience and a Professor of Psychology at the University of Miami. With grants from the Department of Defense and several private foundations, she leads research on the neural bases of attention and the effects of mindfulness-based training p…

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Ep. 40: Authentic Human Flourishing with Georgetown Athletics' Tony Mazurkiewicz 42:16

2y ago42:16

42:16

In this episode, Tony Mazurkiewicz, Chaplain for Georgetown University Athletics, joins the conversation. Tony Mazurkiewicz serves as the Georgetown University Chaplain for Athletics and the Senior Advisor of the Georgetown John Main Center for Meditation and Interreligious Dialogue. Prior to his current positions, Tony served as a member of the Ca…

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Ep. 39: Drs. Jen Schumacher & Kat Longshore - US Military Academy Center for Enhanced Performance 49:41

2+ y ago49:41

49:41

In this episode, Drs. Jen Schumacher and Kat Longshore join the conversation. Jen is the Assistant Director of the Performance Psychology Program at West Point where she works with cadets and Division I athletes on the psychological aspects of elite performance. She is a professional speaker and provides individual training for elite performers, ul…

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Ep. 38: Véronique Prouhet Annerino - Manager at Headspace Inc. & Mindfulness Trainer 44:26

2+ y ago44:26

44:26

In this episode, Véronique Prouhet Annerino joins the conversation. Véronique has practiced and studied mindfulness for 20 years and has taught mindfulness meditation for the past four years to tens of thousands of people across 44 countries. As a behavioral health and mindfulness trainer to global experts and executives in engineering, research, h…

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Ep. 37: Dr. Ross White - Global Mental Health Expert and Author of "The Flexible Mind" 55:05

2+ y ago55:05

55:05

In this episode, Dr. Ross White joins the conversation. Dr. White is a professor of clinical psychology at Queens University in Belfast and an expert on global mental health. He has active research collaborations with the World Health Organization and the United Nations High Commissioner for Refugees investigating the efficacy of psychosocial inter…

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Ep. 36: Dr. Ben Guest - Bestselling Author of Zen and the Art of Coaching Basketball 51:01

2+ y ago51:01

51:01

In this episode, Dr. Ben Guest, bestselling author, teacher, and basketball coach, joins the conversation. Ben begins with a brief mindful breathing practice and then talks with Keith and Tim about the evolution of his coaching style away from a "command-and-control" model and the writing of his influential book, Zen and the Art of Coaching Basketb…

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Ep. 35: Dr. Jim Afremow - Author & Co-Founder of The Champion's Mind 50:48

2+ y ago50:48

50:48

In this episode, Dr. Jim Afremow, author and co-founder of The Champion's Mind, joins the conversation. Jim begins with a relaxation and awareness practice, and then talks with Keith and guest host Taylor Brown about the roles of mindfulness in his work, inspiring clients to pursue a champion's mindset, recovery from injury, finding balance in yout…

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Ep. 34: Dr. Bob Rosenbaum - Neuropsychologist and Zen Teacher 52:00

2+ y ago52:00

52:00

In this episode, Dr. Bob Rosenbaum, a neuropsychologist, behavioral medicine specialist, and Zen teacher, joins the conversation. Bob begins with a centering practice and then talks with Keith about finding his center through Qigong, teaching non-striving by building curiosity and trust, his concerns about applications of mindfulness in the West, a…

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Ep. 33: Dr. Michael Gerson - Clinical Sport Psychologist & Educator 47:55

2+ y ago47:55

47:55

In this episode, Dr. Michael Gerson, clinical sport psychologist and Assistant Professor at National University, joins the conversation. Michael begins with a centering breath practice that he co-developed with his students. Then, he talks with Keith and Tim about the course he created on mindful performance featuring MSPE, managing impostor syndro…

1
Ep. 32: Dr. Chris Winter - Sports Sleep Medicine Specialist 54:44

2+ y ago54:44

54:44

In this episode, Dr. Chris Winter, sleep medicine specialist and neurologist, joins the conversation. Tim begins with an interval breath counting exercise. Then, Chris talks with Keith and Tim about fear and anxiety in sleep and how mindfulness can help, challenges in creating a sleep-friendly culture within a pro sports team, and pitfalls in seeki…

1
Ep. 31: Tyler Harvey - Professional Basketball Player, Illawarra Hawks 45:55

2+ y ago45:55

45:55

In this Season 3 premiere episode, Tyler Harvey, NCAA scoring champion and player for the Illawarra Hawks of the Australian National Basketball League, joins the conversation. Keith begins with a brief mindful eating practice. Then, Tyler talks with Keith and Tim about his daily mindfulness routine, finding flow in his basketball performances, how …

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Ep. 30: Bianca Campbell - Founder & Director of Rise Mindful Basketball Academy 48:46

3y ago48:46

48:46

In this Season 2 finale episode, Bianca Campbell, Founder and Director of Rise Mindful Basketball Academy, joins the conversation. Bianca begins with a "warmup" breathing meditation and then talks with Keith and Tim about her development of Rise, experiences with mental training as an elite athlete, personal journey to mindfulness, and how she intr…

1
Ep. 29: Dr. Paul Salmon - Professor, Author, and Expert in Mindfulness and Movement 48:40

3y ago48:40

48:40

In this episode, Dr. Paul Salmon, associate professor of clinical psychology and author of Mindful Movement in Psychotherapy, joins the conversation. Paul begins with a mindful moment focusing on sensations of the breath and then talks with Keith and Tim about how he got interested in mindfulness before it was a buzzword, helped bring MBSR into mai…

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Ep. 28: Tommy Minkler - Lacrosse Coach and Doctoral Student 49:59

3y ago49:59

49:59

In this episode, Tommy Minkler, lacrosse coach and sport psychology doctoral student, joins the conversation. Tommy begins with a Nadi Shodhana Pranayama breath practice, and then chats with Keith and Tim about leaning into discomfort as a mindful athlete and coach, and how he introduces mindfulness in lacrosse within his different roles as coach, …

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