Best breakingtheguard Podcasts (2024)

1
BTG 94 - Getting Older 17:59

5d ago17:59

17:59

I turned 43 yesterday, and I talk about what I have learned this past year. I also discuss briefly the results of Tye Ruotolo and Jozef Chen, and CJI's under 80kg bracket. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, b…

1
BTG 93 - How much mat time does a Pro need? 37:56

12d ago37:56

37:56

I review the top two fights of UFC 303, the idea of black magic influencing a fight, and then critique an ADCC athlete's training camp. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can jo…

1
BTG 92 - How low can we go 33:35

19d ago33:35

33:35

Oil checking, slap fighting, and now leg kicking competitions. What's next? CJI continues to make waves with big announcements, and a very big fight weekend with UFC, PFL, Bellator, and BKFC all having events. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently,…

1
BTG 91 - Drop outs and Cheap shots 31:03

26d ago31:03

31:03

Conor McGregor drops out of his big fight with Michael Chandler, a B-Team member sucker punches a competitor at an ADCC in Austin, and other shenanigans take place where I give my thoughts on being a professional and conducting yourself with honor when choosing between big opportunities. Visit our sponsors: DavidMMA.com - David Avellan's new websit…

1
BTG 90 - Dropping Bombs 20:53

1M ago20:53

20:53

I cover OneFC 167, featuring Mikey Musucemi vs Gabriel Sousa in their rematch, and Kade Ruotolo's MMA debut against Blake Cooper. Then, we quickly review UFC Fight Night: Cannonier vs Imavov, before reflecting on why dropping a lot of f-bombs on a microphone didn't sound like music to my ears. Visit our sponsors: DavidMMA.com - David Avellan's new …

1
BTG 89 - The Mind Killer 29:00

1M ago29:00

29:00

I talk about UFC 302 results and the EBI 10 year anniversary absolute tournament, and talk about what can end any skilled competitors chances of winning. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and muc…

1
BTG 88 - Gold Medal Dreams and a Million Dollars 48:03

2M ago48:03

48:03

I cover the mess that took place with the AIGA Brazilian qualifiers, go into a fan question about abandoning a lucrative career to pursue a career as a professional martial artist, and then close on the Craig Jones Invitational tournament, offering million dollar prizes to the winners - and apparently Craig Jones isn't joking this time. Visit our s…

1
BTG 87 - That's Easy 28:20

2M ago28:20

28:20

I talk a bit about recent events, potential team conflicts in ADCC worlds, and then go into the problem with saying something is easy. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can joi…

1
BTG 86 - Remembering Iceland 32:29

2M ago32:29

32:29

I have just returned from a 14 day vacation from Iceland, and I recount my experiences there and also give you an update on my carnivore status. I also review the results from WNO 23: Meregali vs Rocha. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, coveri…

1
BTG 85 - Too Much or Too Little 25:02

2M ago25:02

25:02

Learning how to balance how much training you need can be tricky. I do my best to explain what you should be paying attention to, and how to measure progress in a more objective fashion. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, n…

1
BTG 84 - Loyalty 27:11

3M ago27:11

27:11

I talk about the importance of loyalty when it comes to the student/instructor relationship. However, it's a two way street, which is something many people seem to forget. I also talk about the difference between a casual student versus a professional athlete, and the dynamics of a pro-fighter's relationship with their coach. Visit our sponsors: Da…

1
BTG 83 - Is the Pit the Future of Combat Sports? 35:50

3M ago35:50

35:50

I watched Karate Combat 45 this weekend, and I'm going to give you my impressions of the Pit, the inverted pyramid design of the fighting area and it's use for grappling and MMA. I also talk a bit about developments in my life with the carnivore diet, and my upcoming trip to Iceland. Visit our sponsors: DavidMMA.com - David Avellan's new website, w…

1
BTG 82 - If you ain't spying, you ain't trying 36:08

3M ago36:08

36:08

The historic UFC 300 took place this weekend, and I review some of the key match ups - reviewing tactics and how some fighters seemed to lack any planning or insight into strategy. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, f…

1
BTG 81 - Countering over Defending 20:19

3M ago20:19

20:19

I cover the importance of utilizing counters instead of just defending, cover the upcoming WNO 23 card, and the Ruotolo brothers epic wins in OneFC. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much mor…

1
BTG 80 - ADCC West Coast Trials Review 18:31

3M ago18:31

18:31

I do a recap of all the action, trends, and my impressions of the athletes at the trials. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what the site ha…

1
BTG 79 - Butting Heads 21:46

4M ago21:46

21:46

I share my thoughts with Mike Tyson vs Jake Paul, UFC Bite Night result, and why don't we allow head butts? Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to se…

1
BTG 78 - How to get off a Plateau 20:25

4M ago20:25

20:25

If you have been stuck in a rut and needing a way out, David discusses several strategies for breaking out and getting back onto the high ground. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. …

1
BTG 77 - Experimenting in College 33:46

4M ago33:46

33:46

David reviews UFC 299 and UFC FPI 6, and then opens up about how experimenting can expand your game, going against the old adage of "if it ain't broke don't fix it." Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdo…

1
BTG 76 - Shit Happens 14:09

4M ago14:09

14:09

Even the best laid plans can fall apart, and it's important to know how to pick up the pieces when they do. Usually, the problem is letting go of the pieces instead of putting them back together. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering tech…

1
BTG 75 - 4 Phases of Learning 23:12

5M ago23:12

23:12

When you are working on learning new skills, I believe it is important to understand 4 phases of learning that everyone typically goes through. This allows you to maximize your potential as you can put more effort in the phases that make the most sense in your position. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is pos…

1
BTG 74 - Strike while the Iron is hot 26:59

5M ago26:59

26:59

I review a couple of the key matches in UFC 298, and my interpretation behind what could have been the downfall of these fighters losing their fights. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much m…

1
BTG 73 - Looking for a Beating 30:29

5M ago30:29

30:29

I go over what it was like to watch Sean Strickland box up Sneako at the UFC PI cageside, review UFC Fight Night and WNO 22, the upcoming UFC Fight Pass Invitational 6 and speak about the importance of seeking knowledge with intent. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses b…

1
BTG 72 - Fighting Half Dead 33:15

5M ago33:15

33:15

It's easy to fight when you are fresh, full of energy, and clear of mind. But what happens when your brain is scrambled and your running on fumes? I review this past weekend's UFC and talk about training to fight when you are near death. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new cour…

1
BTG 71 - Be a Basic B... 33:12

6M ago33:12

33:12

...Badass :) I cover notable results from the latest OneFC and Karate Combat Grappling events, and then dig into why you should reconsider working on the basics, instead of focusing on advanced or complex movements. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequ…

1
BTG 70 - Are you soft? 34:19

6M ago34:19

34:19

Do you consider yourself a tough, never broken warrior that always trains regardless of the consequences? Or do you fold under the slightest amount of pressure? Is it better to be soft than hard? I talk about the importance of understanding your limits and how to better regulate your training. We also cover UFC 297, and Gordon Ryan's stomach once a…

1
BTG 69 - Words Matter 26:24

6M ago26:24

26:24

I discuss the importance of using your words wisely, referencing the Mikey Musucemi vs Sneako drama. I go over UFC Fight Night Ankalaev vs Walker, and potential pay raises in the grappling world. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering tech…

1
BTG 68 - Be Paranoid 34:07

6M ago34:07

34:07

I make a case for why you should be paranoid (at least a little bit) if you want to be prepared for self defense. I also discuss recent news in MMA, including Tom Aspinall being skipped over for the UFC Heavyweight Title, McGregor vs Chandler and moving up weight classes, and a show of class in MMA. Visit our sponsors: DavidMMA.com - David Avellan'…

1
BTG 67 - New Year’s Resolutions Done Right 30:57

6M ago30:57

30:57

Happy New Year! Every year millions of people make resolutions, but hardly anyone can keep them. Why? I'll go into how I make resolutions that are much more likely to stick than just wishing for something to happen. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequ…

1
BTG 66 - Trashing Black Belts for Attention 31:39

7M ago31:39

31:39

David talks about the Combat Jiu Jitsu 2023 Middleweight Championships, UFC Champion Sean Strickland saying Jiu Jitsu was a waste of time, what it would take for Nicky Rod to go into MMA, and why attention matters. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted freque…

1
BTG 65 - Wasting Time on Conditioning 30:31

7M ago30:31

30:31

I wrap up the UFC Edwards vs Covington card, going over all the antics before diving into the conditioning problem. If you are getting tired in training or competition, is it because you are out of shape? Or is it something else? Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses bein…

1
BTG 64 - Break Him 37:28

7M ago37:28

37:28

David discusses the UFC Fight Pass Invitational 5, and goes in to what it takes to break an opponent. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free to see what…

1
BTG 63 - Slam KOs, Fixing Stalling in Grappling 36:39

7M ago36:39

36:39

David discusses UFC on ESPN 52, Dariush vs Tsarukyan, talking about the importance of training with slams, and how getting caught up in prefight antics can cost you a fight. He then goes into the importance of setting a good ruleset for making grappling viewer friendly, and in particular, adding a ring out rule, to avoid boring wrestling stalemates…

1
BTG 62 - Popped Ribs - My Specialty 48:00

8M ago48:00

48:00

David talks about PFL and Bellator Merger, Gordon Ryan's popped rib, ADCC 2024, and the power of specialization. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, breakdowns, and much more. You can join as a guest for free …

1
BTG 61 - Best Way to Train 49:49

8M ago49:49

49:49

David shares what he considers the best way to structure your training, discussing the 4 phases of learning, using proper loading, and more. He also discusses Bellator Champion Patchy Mix recent victory and what crossover bouts would add to MMA. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, …

1
BTG 60 - 40+ Athlete Goals 35:41

8M ago35:41

35:41

David shares what he considers a universal set of goals for martial artists and athletes over the age of 40. He also discusses Mikey Musumeci getting a partnership deal with Meta, and a couple of David's former students Javier Baez and Jorge Masvidal going viral for their street altercations. Visit our sponsors: DavidMMA.com - David Avellan's new w…

1
BTG 59 - Good Coach vs Good Student 24:49

8M ago24:49

24:49

David brings back BTG, talks about WNO 21, OneFC's grappling division being too one-sided, Zuckerberg vs Elon, and what is more important, a good coach or a good student. Visit our sponsors: DavidMMA.com - David Avellan's new website, where he is posting new articles daily, new courses being posted frequently, covering techniques, news, fitness, br…

1
BTG 58 - The Return 1:56:05

2+ y ago1:56:05

1:56:05

Rob and Dave make a return to the podcast after months apart, and have one of their longest podcasts in the process. The two discuss all sorts of issues, from martial arts, BJJ trends, politics, psychology, and much more. Visit our sponsors: BJJretreat.com for the ultimate BJJ training vacation, look no further. David is hosting his next retreat in…

1
BTG 57 - Sloth 58:21

3y ago58:21

58:21

Dave and Rob revisit nagging injuries before stumbling upon a deep rabbit hole about the ever growing sin in today's youth - sloth. Visit our sponsors: BJJretreat.com join David Avellan in Las Vegas from November 2nd to 8th in a BJJ and MMA training retreat. Currently offering 25% for the next registrants. Deal ends on September 30th. BJJcradle.com…

1
BTG 56 - Heavy Lies the Crown 1:08:45

3y ago1:08:45

1:08:45

Rob and Dave chime in on the Jake Paul vs Tyron Woodley fight, but dig deeper into how a once stone-cold killer like Woodley has become a shell of his former self. They speak about possible factors to the fall from grace many champions have after losing a title, particularly when it is in dramatic fashion - from social pressures, fear of severe bod…

1
BTG 55 - Meat and Luck 1:02:14

3y ago1:02:14

1:02:14

Rob and Dave return after a homecooked lunch and talk about meat, as Rob struggles with the ethics of harvesting meat versus the deliciousness and nutrition of smoked bison. They then speak about the role luck plays in our lives, before moving on to loyalty, and the old match Rob and Dave had back in ADCC 2007. Visit our sponsors: BJJretreat.com jo…

1
BTG 54 - Hunting for a Core BJJ Curriculum 1:05:02

3y ago1:05:02

1:05:02

Rob and Dave catch up from our travels. Rob from the UK, getting to relive old world experiences in the Shakespeare Theatre, and David from his archery elk hunt. He shares his hunting experience in-depth, before they talk about the Olympics a bit and get into the challenges of developing a core BJJ curriculum. Visit our sponsors: BJJretreat.com joi…

1
BTG 53 - Training with Purpose 1:03:23

3y ago1:03:23

1:03:23

Rob and Dave return from their travels once again and quickly figure out the meaning of life, before they put their focus onto more important things, like training. :) They talk about the errors of unfocused shadow boxing, the importance of drilling and what role it plays, where injuries occur most frequently, and why you might feel the need to sha…

1
BTG 52 - Costa Rican Power 1:06:44

3y ago1:06:44

1:06:44

Rob and Dave return from Costa Rica with tales of the uber rich, followed by the aftermath of the Floyd Mayweather vs Logan Paul boxing match, the recent announcement of Andre Galvao defending his ADCC Superfight crown, the plague of staph infections, and why Robert respects Khabib Nurmagomedov. Visit our sponsors: BJJretreat.com join David Avellan…

1
BTG 51 - Stare Down Language 1:07:37

3y ago1:07:37

1:07:37

Rob and Dave get back together after some long travels and David recounts his experience at his recent retreat in Costa Rica at Hero Academy, exploring the bonds forged through martial arts training. They then get into the importance of the stare down - a classic pre-fight ritual that some people handle poorly. The two discuss the psychological imp…

1
BTG 50 - Eliot Marshall 1:09:00

3+ y ago1:09:00

1:09:00

Rob and Dave sit down with UFC Veteran, Author, and Speaker Eliot Marshall. They go into Eliot's background, and how a vacation to Hawaii threw his life into a tailspin. They cover a myriad of topics covering mindset, mental health, loyalty, what masculinity really means and why it's vital in today's world. You can learn more from Eliot Marshall by…

1
BTG 49 - Downed Knees and Eye Gouging 51:08

3+ y ago51:08

51:08

Rob and Dave discuss the recent string of disqualifications and no contests in the past few UFC's, figuring out what is going on with fighters and the rules. Is it the fighter's fault, the rules, or both? Visit our sponsors: BJJretreat.com - want to train with David for a one week camp you will never forget? Visit the website to learn all about Dav…

1
BTG 48 - Slap Gate 54:38

3+ y ago54:38

54:38

Rob and Dave get back together and catch up on their travels, before getting into the BJJ viral story - Gordon Ryan slapping Andre Galvao TWICE without any consequence. The two break down this whole incident, and everything that went wrong and how awkward Galvao responded to this incident. They also go into rulesets a bit more, and the difficulty o…

1
BTG 47 - Struggling 1:15:05

3+ y ago1:15:05

1:15:05

Dave and Rob have been struggling to get podcasts up on a regular schedule, lol, but that isn't what they sat down to talk about. :) Rather, they go into the importance of facing adversity, losing, tasting defeat, and being able to cope with the consequences. In a world where there are participation medals from first to 20th place, grading systems …

1
BTG 46 - Logan Paul vs Floyd Mayweather 1:03:07

3+ y ago1:03:07

1:03:07

2020 has thrown us so many curve balls that even Sandy Koufax would have to bow down to. In the fight world, we have had our share of these cruel jokes, and Floyd Mayweather vs Logan Paul is definitely among them. One of them is a boxing legend with an unblemished 50-0 record. The other is YouTube star with an 0-1 record. They aren't even remotely …

1
BTG 45 - Election Madness 1:09:24

3+ y ago1:09:24

1:09:24

It's been 4 days since the 2020 US Election, and still no president has been called. It's a weird time and Rob and Dave dip their toes into the election and how IBJJF would have handled it better, lol! They then move on to UFC's Anderson Silva and Khabib Nurmagomedov's retirements, and David finally watches the Social Dilemma and Money Ball, and gi…

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