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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Dr. Jessie Mahoney and Dr. Ni-Cheng Liang
Teaching healers to pause, be present, awaken their breath, and harness the ripple effects of mindfulness to create radiant health.
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Wiser than Before is your fast track to better health. Hear from experts and learn the tools, habits, and mindsets that will get you feeling great and full of energy, so you can be the best version of yourself for your family, your career, and your dreams. No matter your health situation, Wiser than Before can help you improve it. Join our community of health-focused people who want their health to work for them, not against them. And of course, you'll leave each episode a little wiser than ...
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Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!
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If you're looking to be a better podcaster, but you don't have time to listen to hours and hours of advice, One Minute Podcast Tips is the show for you. I’m Danny Brown, host of multiple podcasts, and I’ve been in the podcasting space for over 10 years. Every Monday, One Minute Podcast Tips will bring you a short tip you can use on your podcast, with advice on improving your recording, editing, publishing, sharing, growing, networking, and more. I'll let you know what hardware and software y ...
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Hi, I’m Jimmy Glenos, your Life & Leadership Locksmith. And I’m here to help you get out of a jam, a rut, a stuck place, or anywhere you think you need a little nudge, some guidance, or even a full-blown action plan. If you’re ready to break out and break through to a brand new you, let me help you find the keys. C’mon, let’s Unlock the Shortcut!
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"Don't Think, Breathe." is a platform for myself and my guests to discuss ideas related to mastering our minds, healthily expressing ourselves, and forming a spiritual bond with ourselves and the world around us. You will mainly find discussions based around developing better mental health and in an effort to do that, we explore all sorts of modalities on this podcast such as meditation, exercise, psychedelic therapy & different mental frameworks such as ACA, IFS, and Gene Keys. Some of thes ...
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Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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Alternative Hair Alchemist - A podcast about everything wigs, toppers and alternative hair!
Debra Heim - Certified Wig and Topper Specialist, Alternative Hair Boutique Owner
Welcome to the Alternative Hair Alchemist Podcast! It’s a scary place to be in when you are losing your hair. There’s a lot of unnecessary shame and loneliness that can go along with it. Not to mention the overwhelm when you are trying to figure out what kind of replacement hair works for you. Between having had chemo twice and alopecia areata on top of that, I know all too well that sinking feeling when you see more scalp than hair when you look in the mirror. I also know that it is overwhe ...
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Jack Nicklaus said, “The game of golf is 90% mental.” Imagine Golf is the #1 app for your mental game. These short, snackable lessons are helping thousands of golfers think better, play better, score lower, and have more fun doing it.
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Naturally Inspired Podcast is a weekly podcast where we interview health practitioners, authors, filmmakers, scientists and leading experts in the fields of health and wellness. Guests are on the cutting edge and our conversations aim to inspire listeners to think critically about health choices for better life results. Learn More At https://naturallyinspiredpodcast.com/
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Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
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Meditation Podcast | 60 Seconds of Solitude | Your Quick, Easy, Daily Meditation
Melissa Sue Tucker
This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...
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The Stress-Less Physician Podcast teaches busy practicing physicians how to reduce your stress levels, create a better balance between your medical career and personal life, and have a sustainable and enjoyable clinical practice. Learn how to feel better now while designing a life and medical career that feel good to YOU. Dr. Sara Dill is an Ivy-League educated, practicing dermatologist who has worked in academics, managed care, private practice, and as a consultant in the pharmaceutical ind ...
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Join me and I'll share with you how to take your life back into your own hands, feel better and have more energy to do what you want. These are the secrets and strategies that the world's most vital people are implementing..... I have one Goal for Vital Life, to help you get control of your life and feel better fast! Inside each episode I'll share my favorite actionable ideas, tips and ancient secrets that you can use to drop into your body, find your center and change your world for the better.
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There’s something freaky going on in the zeitgeist. I used to spend time arguing politics on Facebook, debate who was the better rapper – Tupac or Biggie, and think I was smart just because I did a little extra Googling, and read about stoicism. Then, I got quit arguing and started learning. I learned about my confirmation biases, cognitive dissonance, unconscious choices, and other strange and intriguing fallacies. Kaizen will explore the science, psychology, and other human behaviors that ...
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Awesome Sauce is a community of individuals who now questions long-held assumptions and look for new perspectives. A community that's noticing a better world. We highlight the best wherever we see it. Being part of this community doesn't mean you have to agree with everything we do or say. It means you're willing to engage in open dialogue, listen with an open mind, and be open to change. We will challenge you to think differently, eventually. Support this podcast: https://podcasters.spotify ...
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If you have a cool story you want to share, and you want to be on this podcast, absolutely hit me up. The most inspiring stories come from everyday people. So shoot me a DM on Instagram at @holleratjake and check out dope clips from the pod @thoughtsound Why? Because I’m obsessed with hearing peoples stories, and learning how they think. Some of the parts about myself I’m most proud of come from lessons learned from others. There are so many amazing people in this world who have absolutely f ...
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Are you ready to live your most Magickal Life? Where you KNOW your SuperPowers and believe there is a Genius in You…and in everyone? What would that feel like? Who would you be? When you are in your Genius, you are in your Flow and synchronicities happen easily - maybe part of you thinks that it’s “out of the blue,” or you think of it as an anomaly. The Magickal Land of Awesome asks you to reframe those synchronicities as Winks from the Universe. Those happy incidents are where you know you ...
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A place to educate, empower, connect, and laugh. Host Jessica Gershman, a certified yoga instructor, mindfulness practitioner and a busy mom of 4, invites you to explore your own inner journey and expand on the topics you need to know to become your own best self advocate - health, sex, parenting, marriage, friendship, and everything in between; plus weekly mindfulness tips to invite a little zen into your life. New episodes drop every Tuesday and Thursday so check back often for the latest. ...
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Do you struggle to feel present with your littles because you have a running to do list in the back of your head?Are you tired of feeling like your on call 24/7 as a mom wife and entrepreneur?Or do you even struggle with calling yourself an entrepreneur since you are a STAHM that doesn’t even contribute financially to her home?Are you ready to step into this new life and learn how to make the best of it and feel successful whether you are making $100 a month or $100k a month?In this podcast ...
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I have one goal: to help you think differently about exercise so you can move more of your body, more often, in more and more interesting ways. None of us want to exercise harder or longer to get good results (we have jobs, families, and lives) we want to exercise smarter not harder, and we want to have fun while doing it. Here’s the thing, none of us wants to exercise harder or longer to get good results – we have jobs, families and lives. We want to exercise smarter not harder, and we want ...
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1. Aleksa Safiya - Im So Sorry 2. Coline Creuzot - You Tried It (Unplugged) 3. Bailey Bryan - Anymore. 4. Lenci - Memories and Moments 5. Inayah - Nirvana (my mind) 6. Amara J - Inconsistent Love 7. Dunn Pearson, Jr. (feat. Dean Finesse Miller, Portia Martin & Patrice Rushen) - Tell Me 8. Sandra St. Victor - Coming Around 9. Raquel Rodriguez - Don't You Know 10. Zaakiyah Mccall - True Colors 11. Justine Skye, Rema - Twisted Fantasy 12. Esther feat. Tinashe - BAYNK 13. Maya B - Dont think abo ...
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#171 Morgan Nelson - Unlocking Entrepreneurial Success + DREAMFEST!
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In this episode of the Good Humans podcast, I sit down with Morgan Nelson, the visionary behind Dreamfest, Australia’s premier event for entrepreneurs. Morgan shares his journey of personal growth and reveals the driving forces behind Dreamfest, a transformative experience designed to empower and inspire the next generation of business leaders. We …
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#170 Jian + Ryan - Cold Nips + Cool 2 Be Conscious Founders - Starting a wellness movement
1:35:44
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In this inspiring episode of the Good Humans podcast, I’m joined by two dynamic leaders in the wellness space—Jian, co-founder of Cold Nips, and Ryan, co-founder of Cool 2Be Conscious. Together, we dive into the origins of our wellness movements, exploring the motivations behind our work, the challenges we face in sustaining our missions, and the d…
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Mold Consultant Shares Best Tests for Mold, How to Find a Quality Inspector, and Key Steps to Proper Remediation w/ Jessica McQuade
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Expert tips on finding and fixing mold problems before they take a toll on your well-being. “I'm one of those people, when something tries to kill me, I'm gonna do everything in my power to make sure that never happens again. So that put me on this path to learning and educating myself.” - Jessica McQuade You’ll discover… Realizing the Seriousness …
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Today I share my most non-negotiable habit. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. Se…
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Apostrophes have always been confusing. 'First' or 'firstly'? Trudy!
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1009. If you think apostrophes are confusing today, wait until you hear how people used them 100s of years ago! Ammon Shea has some wild stories. Plus, should you use "first," "second," and "third" or "firstly," "secondly," and "thirdly"? Ammon Shea is the author of "Bad English," "Reading the OED." 🔗 Share your familect recording in a WhatsApp cha…
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121| How to Make Journaling a Daily Habit Even When You're Busy
9:24
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Even with a busy lifestyle, making journaling a daily habit is achievable with the right strategies. There are so many benefits to your emotional well-being when you journal consistently. In this episode, I'm sharing 5 tips to help you get started when you have no spare minutes in your day. Related Episodes: 120 | 5 Tips for Establishing a Consiste…
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259 | Unveiling the Mysteries of Comas, Consciousness and Near-Death Experiences with Alan Pearce
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In this captivating episode, we dive deep with Alan Pierce, co-author of Coma and Near-Death Experience, to explore the mysterious world of comas and altered states of consciousness. Alan shares his groundbreaking research on the misuse of comas during the COVID-19 pandemic, revealing shocking insights into the long-term physical and cognitive dama…
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Mold Exposure: Common Signs and Symptoms w/ Jessica McQuade
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LP: Is mold affecting your health? A mold expert shares common misdiagnoses and overlooked symptoms that are often caused by mold. “I was sick for years. I had all these random symptoms that didn't add up to any particular diagnosis.” - Jessica McQuade You’ll discover… Signs of unexpected mold exposure Why mold often presents as “mystery illness” W…
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#132 | Understanding Belly Fat During Menopause {Weight Loss for Women Over 40}
17:35
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Ever wondered why belly fat seems to be a bigger challenge during menopause? In this episode, we’re exploring the hidden factors contributing to belly fat during this transitional time in life. Join us as we dive into the science behind it and offer practical advice for managing your weight. What We’ll Cover: Hormonal Changes Insulin Resistance Str…
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By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I …
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212. When Others Don’t Move At Your Preferred Pace
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Do you find yourself frustrated when others show up late? Do you make it mean that others don’t respect you or don’t care when their “timing” and way of working through to-do lists, planning, and chores is different than yours? We hope this episode will leave you feeling liberated from chronic frustrations around timing, urgency, and the preferred …
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Why You Should Think About the Legal Side of Your Podcast
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If there's more than one person responsible for your podcast, then it's a good idea to have a legal agreement in place regarding who's responsible for what. And here's why. Further reading/listening Easy Legal Forms & Templates for Podcasters - A collection of legal templates for podcasters, complete with video instructions, to help you create lega…
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#169 Kal Glanznig - Storyteller, Ocean Advocate
1:08:02
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In this episode of the Good Humans podcast, we’re joined by Kal Glanznig, a remarkable youth climate advocate who is making a significant impact on the environment and beyond. At just 24 years old, Kal has already achieved so much—from advocating for and installing solar panels at his high school to founding Plastic Free Cronulla, and representing …
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The Breathing Diabetic: The 2 Breathing Techniques That Transform Health w/ Nick Heath
1:06:01
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The simplest tools can be the most powerful. Learn how breath can lift your energy, boost your mood, and improve your sleep. “It changed my life. I woke up like, who is this human? I had so much energy. I was reading papers left and right and so excited to connect ideas. I just felt a surge.” - Nick Heath You’ll discover… The 5 min breathing practi…
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Today I share what I would spend a million dollars on. Tickets to Rising Up Premiere at HOTA - https://hota.com.au/whats-on/live/cinema/rising-up-qld-premiere Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links …
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When to use 'the' before a noun. Why rhymes help us remember. Opening a lime.
18:22
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1008. We look at why you have to use "the" before some nouns and not others, and then we dive into the science behind why rhymes stick in our memory and how they can even influence our beliefs. The "articles before nouns" segment was written by Neal Whitman, an independent writer and consultant specializing in language and grammar and a member of t…
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120| 5 Tips for Establishing a Consistent Journaling Routine
12:32
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Let's talk about journaling today. Establishing a consistent journaling routine can be transformative, especially during challenging times. In this episode, I'm sharing 5 tips to help you get started so you can nurture your emotional well-being and strengthen your connection with God. Related Episodes: 115 | Creating a Restful Environment in Your H…
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257 | Using Creativity & Art As Spiritual Practice with CJ Miller
1:01:16
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In this heartfelt episode, we sit down with CJ, a resilient soul who has journeyed through the highs and lows of life to find his true calling. Nearly fifty years ago, a traumatizing experience with a Carnegie Mellon art teacher led CJ to abandon his artistic talents. Simultaneously, coming to terms with his sexuality in his late teens resulted in …
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Why Breath is The Compound Interest of Health w/ Nick Heath
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What happens when you make one little change to your breath, and that change continues for the remaining 20,000 breaths of your day? “One little change in your breath can compound into basically a completely different life.” - Nick Heath You’ll discover… How one small change in breath can change your entire life How your breath is tied to every org…
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#131 | From Emotional Eating & Sugar Cravings to Mindful Eating {Healthy Inside & Out with Jen}
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In this episode, Jen shares her inspiring journey from emotional eating to mindful eating. How she went to feeling in control around food even has a mom of 2 little boys. Here’s what you’ll learn: Jen’s Story: How she transformed her relationship with food. Key Takeaways: New ways to look at emotional eating. Favorite Parts: The aspects of the cour…
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Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at http://shopify.com/minis now to grow your business–no matter what stage you’re in! Music by Chel Hamilton…
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211. What’s Holding you Back from Being Mindful?
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Do you think you don't practice mindfulness “right?" Are you concerned about not being able to “clear your mind?" Does your inability to practice mindfulness the way you think you should make you feel anxious, guilty, or like a failure? Do you have a list of reasons why you think mindfulness doesn't work for you? This episode addresses all of these…
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What's the Difference Between Downloads, Listens, and Followers?
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A question many podcasters ask is what's the difference between podcast downloads, listens, and followers? So let's find out. Products I Use for One Minute Podcast Tips Note: these contain affiliate links, so I may get a small percentage of any product you buy/use when using my link. My equipment: Shure SM7B dynamic mic TZ Audio Stellar X2 condense…
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Solo: Getting healthier doesn’t have to be overwhelming or complicated. Learn how to make small changes that get results without driving yourself crazy. “There are plenty of people out there with imperfect health who are perfectly happy. They have enough health to do what they want to do and they enjoy life." - Josh Dodds You’ll discover… How to ta…
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#168 Paul Field - Musician, Wiggles Manager, Red Nose Day Ambassador
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In this episode, I sit down with Paul Field, a man whose career has been filled with incredible success and profound personal loss. As the original manager of The Wiggles and former lead singer of The Cockroaches, Paul has brought joy to countless families around the globe. But behind the scenes, Paul's life was forever altered by the heartbreaking…
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The Fertility Lab Tests Your Doctor Won’t Run but Should w/ Dr. Kela Smith
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The doctor who went from unexplained infertility to conceiving naturally at age 40. These are the lab tests you may not have been offered, but are very helpful if you want to conceive. “You hear your whole life, you have sex, you get pregnant. That's the way that it works. But for us, it wasn't that easy.” - Dr. Kela Smith You’ll discover… The #1 f…
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Today I share my top 3 most life-changing quotes. Send us a DM on INSTAGRAM saying " I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) Cooper's Links INSTAGRAM TIK TOK The Good Human Factory Links INSTAGRAM WEBSITE MERCH - CODE - PODCAST 25% OFF WORKSHOP ENQUIRY THE GOOD HUMAN FACTORY™️ 2020 Hosted on Aca…
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119| The Connection Between Faith and Emotional Resilience
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There's a lot of talk around here about faith not being the sole solution to your emotional struggles. That doesn't mean that I believe it's not important. In this episode, I'm sharing more about spiritual formation and how it can enhance your journey towards emotional wellness. Related Episodes: 107 | The Real Reason Your Faith Isn't Helping You M…
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Why singers lose their accents. Why the 'I before E' rule is weird.
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1007. Why do Adele and Susan Boyle sound American when they sing? We have answers. Plus, with all the talk about "weird" lately, we think it's time to examine the old "I before E except after C" rule that has so many exceptions it's hardly a rule at all — until you add W for "weird." The singing segment is written by Susan K. Herman, a former multi…
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256 | How To Use The Law of Vibration To Expand Your Awareness & Achieve Your Dream Life
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You might have heard about the Law of Attraction, but do you know about the Law of Vibration? It's the primary law that gives rise to the Law of Attraction. Understanding the Law of Vibration is like discovering the engine behind the car. It’s what truly powers your ability to attract what you love. That's why in this episode we delve deep into: Wh…
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The 3 Biggest Fertility Myths w/ Dr. Kela Smith
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LP: Find out why your fertility isn't set in stone and why age isn't the deal-breaker you think. Learn simple ways to boost your eggs and avoid IVF. “IVF is not a quick fix and it's not a guarantee.” “We can't make you more eggs, but we can make the ones you have better and stronger.” - Dr. Kela Smith You’ll discover… Why your fertility isn't fixed…
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#130 | 5 Tips for Juggling Work, Family, Health, and Self-Care for Busy Women Over 40 {Finding Balance}
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Are you're trying to balance so many things in your life? Are you too busy? Maybe you want to eat healthy and exercise, but you don't know how to make it all work. Today I'm going to be sharing my life with you and 5 tips to help you be intentional about the things you want in your life. 5 Tips: Delegate tasks or stop doing certain things Create a …
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Why You Should Have a Newsletter for Your Podcast
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Should you have a newsletter for your podcast? The simple answer is yes - and here's why. Further reading/listening Substack beehiiv — The newsletter platform built for growth Products I Use for One Minute Podcast Tips Note: these contain affiliate links, so I may get a small percentage of any product you buy/use when using my link. My equipment: S…
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Are you looking forward to going to work today? Or do you feel a sense of dread or stress just wishing you could do anything else but go to work? It happens. Some days you’re ready to embrace the day, and other days you’re ready to race for the nearest exit. But what if you could find a way to embrace the day every day? Bring a little more fun into…
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Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by goi…
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If you have struggled with yoga, think you aren't a yogi, or simply want to understand you to make yoga work better for you and your ever-changing body, listen to this episode. Yoga is not what most of us think. With creativity and a good teacher, yoga, in some form, can work for all bodies. Every body is a yoga body. Yoga is not about flexibility …
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Before Chasing Symptoms Think Nervous System
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Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let’s talk about why. “The nervous system is your programming. It's telling your body and mind what to do." - Josh Dodds You’ll discover… How to make symptoms disappear with nervous system work Getting faster results by retrai…
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Help! My favorite alternative hair got discontinued! What can I do?
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As you probably already know, styles and colors get discontinued from time to time. Sometimes, without a lot of notice. But not to worry, I am going to give you my best advice as to how to navigate the changes with confidence. Then when the compliments start rolling in about your new style or color, you'll be right at home in the new look. Until ne…
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