If your new here or maybe haven’t tuned into any of my mediums of content in awhile you know that health and wellness has always been a main component of why I deiced to be on social media – I have shared with you all my journey to becoming a wellness coach , losing the passion for it, and my ups and downs with weight and pcos. So it would be no sh…

--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

A behind the scenes look of fairh--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

On the check in !--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Experience makes you wonder are we still doing enough for mental wellness ?!--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Be on the look out for more once healing is done !--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Once a week tune in for a chat about sleep , business , and more ! --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Don’t let the slow downs stop you ! Listen to my traffic thoughts on how to beat The Friday Trap !--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Codependent behavior is a thing .. but not for me in 2018 !! Learn my does and donts !! --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Money isn’t everything . There is more value in a handful of other cornerstones .--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

It can be a crazy time of year in retail and in business . Don’t get burnt out . Listen up for the ways to keep your staff and yourself going ! --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

It’s more than a pesky mustache ! Learn about PCOS! What it is ,how it’s diagnosed , and some simple steps to managing it .--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

King D : Saturday sessions • Saturday Sessions : King D Talks 2--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

It’s time to check yourself . Check in and figure out what’s up . Make the list do the actions and find a person --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Time and time again the message is going to be about beating the Friday trap and figuring out the ultimate way that you can be well and be free--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

On this episode I touch upon what family is and how sometimes we can have family breakdance and what we can do to improve them--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Today I talk about the importance of hidden value. Not everything we do has to be money driven sometimes the value leaking out of things is so much more important!--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Do you what it takes to beat The Friday trap ? --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Tonight I chatted with my social media soul sister Ann . All about support , wellness , and how being part of something that actually helps others is really great ! --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Translating lessons from the field to off the field --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Stop into my world and learn all the tips and rice needed to create a small business and have a healthy benefiting lifestyle--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Sunday Sessions : King D talks for years my dad has coached baseball and found a way to connect the game and real life ! Stay tuned . --- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Beating the Friday trap can be simple ! Instead of eating out while at work totally pack and save as well as nourish your body better .--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support

Hey Everyone !--- Support this podcast: https://podcasters.spotify.com/pod/show/bewellandbefree/support