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Achingly human conversations on the work, lives, passions, mantras and success of incredible women. We delve into the ways authors, broadcasters, campaigners and influencers have survived and thrived - and overcome challenges, to uplift your day. Founded by radio presenter/producer Nicki Bannerman and award-winning editor/producer Juliette Nicholls. Support us to keep making the podcast: https://patreon.com/InfluentialWomenPodcast?utmmedium=social&utmsource=twitter&utm_campaign=creatorshare
 
If the Firesign Theatre and Woody Allen had a love child it would be a miracle . . . and probably freakish, but that's alright. We should learn to accept others for what they are. Even if the very sight of them makes me want to vomit blood. So, in conclusion, I think we'll all be happier with the Brita Water pitcher over the water-cooler we used to have.
 
The Not Perfect podcast explores what it is to be human and how to thrive being human from the inside, out :) From mental health, physical health and soul health, this show dives into the science along with the spiritual to find out tricks, tools and wisdom to live life better. So many great things await each and everyone of us but despite how hard we try, sometimes it feels like we may never reach them. Not any longer. All change begins with awareness and learning, and that's the reason for ...
 
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show series
 
Download your FREE confidence affirmations mp3 www.calmer-you.com/confidence Join The Brave New You Confidence Course www.calmer-you.com/cc In this short episode I share simple, practical ways to feel more confident in meetings, on Zoom or during presentations. See acast.com/privacy for privacy and opt-out information.…
 
Today’s guest is a huge inspiration of mine and her research has been incredibly influential for my work. I mention her throughout my book so to have Kristen Neff as a guest on the show is a true honour. Kristen Neff has pioneered the field of self-compassion research for almost 20 years. She has developed a training program called Mindful Self-Com…
 
Brita interviews the Godfather of attorneys and flat fees, Mark Chinn, family law attorney in Jackson Mississippi and author of How to Build and Manage a Family Law Practice Forms, Checklists, and Procedures for the Family Lawyer The Constructive Divorce Guidebook: Empowering Families to Reach Long-Term Positive Results Cross Examination of the For…
 
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The incredible Kristin Neff PhD, author of the new book Fierce self-compassion: The feminist guide for women to understand, appreciate and speak up for themselves, joins me on this week's episode. If you don't know who Kristin is, she is quite a big deal in the self-com…
 
Today’s guest is Dr Andrew Morrice. Dr Andrew has spent decades as a GP doctor working for the NHS in England but 15 years ago he decided to start learning about the Human Givens approach alongside his clinical practice. Human Givens approach is a therapy that takes a truly bio-psycho-social approach towards emotional and mental wellbeing. I first …
 
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence The wonderful Poppy Jamie, author of Happy Not Perfect joins me on the Calmer You Podcast this week. She is an entrepreneur, influencer, and rising star in the mental health & mindfulness space. In her book she shares how to upgrade your mind, challenge your thoughts an…
 
Hi Everyone! Firstly, thank you so much for tuning into this podcast, I don't thank you all enough and my gratitude is endless. You allow me to carry this podcast on and it's been truly life changing to record these conversations for you all so thank you. As you may know, my very first book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thou…
 
Jared, Oriana and Ned talk about Jared’s choice of topic: Lothlórien. Following the necessary but still disastrous journey through Moria, the Fellowship of the Ring is able to evade pursuing Orcs to journey to this forested Elf realm, itself thousands of years old as an organized society but ruled in recent years by Galadriel and Celeborn. Their ex…
 
Jane Dyball is a former CEO in the music business within legal business affairs and a Music Week award-winner for her contribution to the industry. She also mentors songwriters for the iconic Abbey Road studios and supports women in the arts as Chair of the Primadonna festival in literature annually hosted in Suffolk. The Influential Women’s Podcas…
 
Download your FREE confidence affirmations MP3 at www.calmer-you.com/confidence. Dr Grace Lordan is an Associate Professor in Behavioural Science at the LSE, a director of their new MSc in Behavioural Science, and the founding director of The Inclusion Initiative (TII), a new research centre at the LSE. An economist by background, her research is f…
 
Do you ever have turning points in the month where you feel ready to conquer the world on one day, but the very next day you feel like you can’t achieve anything? If the answer is yes, then you will be fascinated by my guest today. Amy Thomson is a tech founder, entrepreneur, author and all round wonder woman and expert on all things hormones. It a…
 
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Emmy Brunner is the author of Find Your True Voice and Trauma Redefined. She is also a personal empowerment and transformation coach, psychotherapist, hypnotherapist, founder of The Recover Clinic and speaker. We discuss: Why trauma is at the root of many of our psychol…
 
This week I am speaking to Jeff Kahn, one of the world’s leading sleep specialists. He is the co-founder and CEO at Rise Science and was one of the first to publish research on technology enabled sleep behaviour modification over a decade ago. He has recently completed the largest known study on sleep and real world job performance which I find dee…
 
Host: Brita Long Brita Long is the creator & founder of The Happier Attorney LLC. She is an attorney, Amazon bestselling author, teacher/coach, entrepreneur and all-around happy person. Brita practiced law for over 22 years and saw how peoples lives, including other attorneys, were negatively affected by complexity, a lack of purpose, and a miss ma…
 
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Selina Barker is a Career and Life Design Coach and author of a new book about burnout – Burnt Out: the exhausted person’s guide to thriving in a fast-paced world. Also the author of the Goodbye Hello journals, creator of the Audible Series ‘The Career Change Coach’ and…
 
It is a total honour to have Ann Louise Gittleman on today’s show. Ann is a top nutritionist and author who is internationally recognised as a pioneer in dietary, longevity, environmental and women’s health issues. Ann was talking about wellbeing before anyone even knew what it meant and at the age of 70, she is still making waves in the health and…
 
Sam Baker is a journalist, broadcaster and former editor and chief of some of the UK’s biggest women’s magazines before launching the former women’s lifestyle platform ‘The Pool’ with co-founder and radio broadcaster Lauren Laverne. Sam is now the host presenter The Shift’ a podcast which delves into the challenges over 40, including going through …
 
Download your FREE confidence affirmations Mp3 at www.calmer-you.com/confidence Judson Brewer M.D., Ph.D. joins me on the Calmer You podcast this week, touching on his new book Unwinding Anxiety. Dr. Brewer is an American psychiatrist, neuroscientist and New York Times best-selling author. He studies the neural mechanisms of mindfulness using stand…
 
Today’s guest is someone I wish I’d discovered years ago, Cal Newport. Cal is an Associate Professor of Computer Science at Georgetown University and the author of seven books. His New York bestseller, Deep Work, Digital Minimalism is what led him to write his latest book, A World Without Email. Can you imagine what our life would be like without e…
 
Jared, Oriana and Ned talk about Oriana’s choice of topic: the Scouring of the Shire. Both the title of the penultimate chapter of The Lord of the Rings and the event it refers to, the Scouring depicts what happens when Frodo, Sam, Merry and Pippin return home after all their adventures, only to discover familiar places changed beyond recognition, …
 
Final chance to join my monthly membership The Calmer You Collective www.calmer-you.com/collective Stefanie Stahl is a psycho-therapist whose work focuses on the inner child. She can’t imagine doing anything else. Her profession is her vocation. Her new book The Child in You is a fascinating read. We chat about: How we can stop past experiencing fr…
 
This is a very special episode in partnership with Smile Makers on the science behind pleasure and all things sexual wellness. If you are someone that feels a bit sensitive around this topic then please have a listen because my guest speaks about this extremely important area of our health in such a detailed and data driven way. It was absolutely f…
 
Rene Byrd is soul singer and writer, she has performed at prestigious fashion and art events events worldwide as well as members clubs and Elstree Studios. The Influential Women’s Podcast talks to Rene about her life, influences and how has she has been creating music in lockdown. Rene also tells us about the time she serenaded a crowd at a gig at …
 
www.calmer-you.com/collective A monthly membership for chill seeking, goal-setters who want to have it all. By retraining your brain, you’ll achieve your dream goals, turn the daily grind into a delight, and enjoy the precious moments in between. Doors close on 4th May 2021 and won't reopen for another 6 months. See acast.com/privacy for privacy an…
 
My guest this week is a fearless leader who has spent 25 years championing women’s rights across the world. Brita Fernandez Schmidt is the executive director of Women for Women, an incredible charity that I’ve followed for years that works with women in countries facing conflict and provides them with tools to empower. She is also the author of Fea…
 
Brita interview leadership and entrepreneur coach, Arriya Kingrey about how our brains tell us stories, especially as attorneys, and how we can let go of those stories to create the money we want to create in our lives. Host: Brita Long Brita Long is the creator & founder of The Happier Attorney LLC. She is an attorney, Amazon bestselling author, t…
 
Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass Brita Fernandez Schmidt is the author of Fears to Fierce. Driven by her purpose, she believes that every woman has a fierce power to fulfill her dreams. Brita coaches women to help them transform their …
 
On today’s show we are diving deep into self-esteem and exploring the most important relationship, the one with ourselves. My guest is Stefanie Stahl, a bestselling author who is published in over 29 countries and one of the most popular psychologists and trusted experts in Germany. She has sold over two million copies of her book, The Child in You…
 
Join my FREE masterclass: 5 simple steps you can take today to stop future tripping and start living your dream life www.calmer-you.com/masterclass Adrienne Herbert is a personal trainer, Adidas global ambassador, mentor and TEDx international speaker. She has been featured in Women’s Health magazine, the Sunday Times Style magazine and Marie Clair…
 
Today I’m interviewing writer, speaker and thought leader in human potential, Peter Crone, aka ‘The Mind Architect’. I’ve been following Peter’s work for the last few years and it has had a profound impact on me along with millions of people around the world. He has worked with world-famous actors, athletes and very successful businessmen, yet what…
 
Phoebe Morgan is a best selling author, editor and publishing director at Harper Collins, working on crime thrillers. By day Phoebe runs writing workshops to helps youths get into writing and by night writes her own thrillers. The Influential Women’s Podcast talks to Phoebe about her journey into writing and how she used her rejections to make her …
 
Jared, Oriana and Ned talk about Ned’s choice of topic: the 1977 Rankin-Bass version of The Hobbit. Produced by the Rankin-Bass team and animated by Japanese animation studio Topcraft, 1977’s The Hobbit was a widely promoted effort for mainstream American network TV. As a result, it gave Tolkien’s work its highest profile in the US to that point, w…
 
Don’t forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you’ll also be the first to hear about the latest news, freebies and podcasts. It was such a pleasure to speak with the Founder of Vulnerable AF Veronica Kaulinis. She shows heart-centered leaders how to be braver so they can courageously and authenticall…
 
I am over the moon to be joined by Byron Katie, the founder of The Work which teaches people how to end their own suffering. She is someone whose work I’ve been following since I was 16 and when you begin to watch her talks, read her books and listen to the stories of millions of people who she has helped to challenge their thoughts, I’m sure you’l…
 
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Hope Edelman joins me on the Calmer You podcast for a deep dive into the experience of grief. Hope has been writing, speaking, and leading workshops and retreats in the be…
 
On today’s show, I am joined by the incredibly talented Julianne Hough. Julianne was a professional dancer before she was even 10 years old and went onto be a global icon. She's an award-winning dancing queen, singer, actress, a former judge on Dancing With The Stars and America’s Got Talent and an Emmy-award winning choreographer. On top of that s…
 
Buki Papillon is an author who describes herself as a wife, daughter, sister and friend. She is a trained massage therapist, bead artist and she previously worked as a travel advisor, chef and events host! The International Women’s Podcast chats to Buki about her book ‘An Ordinary Wonder’ which is out at the end of March in the UK. Buki kindly read…
 
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. My guest on the podcast today is Fiona Buckland. Fiona is a leadership coach and facilitator, passionate about helping people develop deeper, wiser leadership of themselve…
 
On today’s show we are diving into the moon, quite literally. My guest is Kirsty Gallagher, the wonderful author of Lunar Living. She’s a meditation teacher, inspirational speaker, life coach and a best-selling author who has recently released her Lunar Living Journal to accompany her brilliant first book. In this episode, Kirsty describes how work…
 
Brita interviews Tucker Max, author, entrepreneur, and all around truth teller on what lies we as attorneys tell ourselves. He also turns the tables on Brita and coaches her through some of her own mindset issues. This is not an episode you want to miss. Host: Brita Long Brita Long is the creator & founder of The Happier Attorney LLC. She is an att…
 
Jared, Oriana and Ned talk about Jared’s choice of topic: the Istari. Also known as the Five Wizards, the cohort of Gandalf, Saruman, Radagast, and the two mysterious Blue Wizards, these beings are superficially some of the most easily understandable characters in Tolkien’s mythology: old men who know magic and can cast spells, very much in a long …
 
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. We chat about: The pressure on Mums and why she founded 'Strong Like Mum' Shakira shares her experience of OCD and anxiety and what helped her the most Her experience of h…
 
This week my guest is a very special woman whose work is healing the world every day. Molly Howes is a global speaker and clinical psychologist with more than three decades of experience. Through Molly’s private practice and in her writing, she explores conflict within relationships and how to heal past and present hurt. Through her research, Molly…
 
On International Women’s Day 2021 The Influential Women’s Podcast celebrates its 4th Birthday and to mark this day we spoke to Brita Fernandez Schmidt. Brita Fernandez Schmidt is an advocate for women’s empowerment and womens rights and equality. Brita leads influential women’s networks and runs women for women national as chief advisor. Brita’s ca…
 
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Don't forget to grab your FREE anxiety-busting tool kit at https://www.calmer-you.com/free and you'll also be the first to hear about the latest news, freebies and podcast…
 
Today I am joined by the wonderful Emmy Brunner. Emmy is a psychotherapist, personal empowerment and transformation coach, hypnotherapist, CEO of The Recover Clinic in London and the author of Trauma Redefined and soon-to-be released Find Your True Voice. I have to say this episode tingled my soul and is packed full of incredibly powerful advice. W…
 
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Callie Thorpe is a speaker, writer, occasional model and podcast host of the podcast The Confidence Corner. We discuss: -How to go on a journey of self love and acceptance…
 
I am thrilled to be joined by an extremely special guest on today’s episode. Dr Caroline Leaf has been researching the mind-brain connection and the science of thought for over 30 years. Dr. Leaf is a bestselling author and neuroscientist and her videos, podcast and TV episodes have been watched by millions of people worldwide. She is a global teac…
 
Don't forget to grab your FREE confidence affirmations at https://www.calmer-you.com/confidence and you'll also be the first to hear about the latest news, freebies and podcasts. Laura Wilkes is a Cycle Coach, Yin Yoga Teacher and Female Empowerment Educator. Combining her love of yoga, body awareness, female biochemistry and women’s health and wel…
 
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