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Pleasure in the Pause is dedicated to inspiring midlife women to feel more connected to their bodies, pleasure, and power through perimenopause, menopause and beyond. We dive into informative and thought-provoking conversations on pleasure and sexuality, menopause, embodiment and female empowerment. Hosted by Gabriella Espinosa, together we'll reframe the conversation around pleasure, sex and menopause so you can be the best advocate for your body in and out of the bedroom. We want you to fe ...
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Join us and our kids for an hour each week as we try to explain to them why our stuff is better than theirs and always will be: video games, snacks, television, movies...all of it. And bring your kids along for the ride, too! You may even find yourself saying "back in my day" a lot. ...it's not so bad once you get used to it. Did you know you can pretend to be senile and ride the bus for free?
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Insomnia Coach® Podcast

Martin Reed, MEd, CHES®, CCSH

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Welcome to the Insomnia Coach Podcast. My name is Martin Reed. I believe that by changing how we respond to insomnia and all the difficult thoughts and feelings that come with it, we can move away from struggling with insomnia and toward living the life we want to live. In this podcast, I share insomnia success stories featuring people who ended their struggle with insomnia. New episodes are released monthly.
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UnYoked Podcast: Navigate your divorce and recovery with grace. 🎙️ Buckle up, Christians! UnYoked isn't your typical podcast about God's view on marriage or when God allows divorce. We're diving into the complexities of divorce and post-divorce life, providing a safe space to discuss the milestones and challenges we face as Christians navigating this journey. 🌟 God's grace extends beyond the statement "I hate divorce." On UnYoked, we explore the standards, restoration, and renewal God gracio ...
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Have you ever stopped to consider how the stories we inherit about love, sexuality, and self-worth shape who we become today? We're diving into that very question with a woman who's been on a journey of peeling back the narratives handed down from her mother and how she's rewriting them on her own terms. My guest this week, Tara Ellison, writes abo…
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Have you ever wondered if there's a whole new level of intimacy waiting for you, one that transcends the routines and rhythms you've come to know? Imagine stepping into an experience of pleasure and connection that's as transformative as it is intentional, where intimacy isn't just about the physical, but a pathway to deeper self discovery and a mo…
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Listen to the podcast episode (audio only) Irina’s struggle with insomnia began when she experienced a night of no sleep. This created fear and confusion and Irina worried that something serious was going on — that something might be broken in her brain. The more she tried to make sleep happen, the more pressure she put on herself to make sleep hap…
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What if the greatest transformation of your life is still ahead of you? Imagine if the emotional, physical and spiritual challenges of midlife were actually the gateway to unlocking your deepest power, purpose and pleasure. Today, I'm thrilled to be joined by Ashley Turner, licensed psychotherapist and renowned yoga and meditation expert. Ashley wi…
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Have you ever caught yourself thinking, I just don't feel like myself anymore? If so, you are not alone. The good news is this doesn't have to be your new normal. In today's episode, we'll explore what's really behind that feeling and show you that there is a way forward with the right support, medical care and lifestyle practices, you can reconnec…
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The dads are back with more cringe-worthy gaming moments, diving into some of the worst voice acting in video game history. They also share what they’re currently playing, break down highlights from the latest Xbox Showcase, and debate the future of Marvel spin offs with a dive into Kraven the Hunter. Plus, they review Marc's game 'Outer Terror' an…
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Do you see menopause as a beginning? Or as an ending? Can you see it as a dynamic transformation from one version of yourself to another? My guest today, Omisade Burney-Scott, believes menopause is more than a physical experience and every person has a unique story to tell. This week, episode 29 of Pleasure in the Pause is about embracing menopause…
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In SNEP 088: "Nintendo in the Bedroom," the Super Nintendads discuss video game characters they hate, Marc defends his love for “Souls” games, and they dish out top retro picks for spooky season. In 8-Bits, they cover a silk-spinning superhero gadget, Nintendo's new alarm clock, and the ridiculous headlines networks are calling “news,” this week. T…
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Let's be honest, if you're going through menopause you might be wondering, “did my desire just hit the pause button?” But here's the thing: it hasn't gone anywhere. It's still there waiting for you to discover it in new ways. Today we're diving into how menopause can shift desire and how you can spark it back up no matter what changes your body is …
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This episode kicks off with the dads sharing their ideal haunting locations and brainstorming what sneaky items could be hidden inside an old pharmacist’s cane. During "8 Bits," they dive into a wild news story involving Will Smith's on-set antics. Midway through, guest star Marc Rodriguez introduces his kids to the show, adding to the family. The …
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Are you ready to rock menopause from the inside out? What if I told you that thriving through menopause isn't just about managing symptoms, but about healing; starting with your gut and doing some deep inner work. Today’s guest Esther Blum is here to talk about how you can transform your gut health, reclaim your power and navigate menopause like a …
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Listen to the podcast episode (audio only) Dulce’s insomnia began when she left Mexico to study abroad in Canada. The stress of midterms and the change of climate led to sleep disruption. However, even after returning home, sleep continued to create a struggle and insomnia became a part of her life. Even when she felt sleepy, Dulce struggled to res…
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After 507 days, Gabe returns! He and the Dads dive into the fever dream that is Plumbers Don’t Wear Ties—is it even a game? They break down its bizarre plot, “interactive” elements, and why it’s a masterclass in bad choices. Gabe compares it to Night Trap, and the Dads debate if it’s the worst game ever. Plus, a history lesson on the 3DO classic, G…
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Have you ever wished you could find a doctor you feel totally comfortable talking to about every aspect of your health, especially during the menopause transition? Someone who not only understands the science, but who truly gets what you're going through on an emotional and personal level. Dr. Jessica Shepherd is that girlfriend doctor for many, sh…
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Marc Anthony Rodriguez returns for our longest episode yet! (Catch his first appearance in Episode 049.) We dive into everything from Linkin Park’s reunion and the Friends 30th anniversary to some extended twaddle about psychic death and The Great Bambino. We also cover Annapurna Interactive’s surprising mass walkout, the latest Switch 2 rumors, an…
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Have you ever wondered why something as universal as menopause, a transition that every woman will experience, remains such a silent topic? Why do millions of women face this life stage feeling isolated, underprepared, and unheard? Our guest today, filmmaker and menopause advocate Denise Pines, is spearheading a movement to shred the silence of men…
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We’re back with a mix of madness—Apple Watch rants, bizarre incidents at an Indiana Dollar Tree, and Astro Bot shaking up the game world. We dig into invisible mice experiments, Rockstar’s controversial music deal, and the rise of professional wedding crashers. Plus, test your gaming knowledge in our “Real or Fake Souls boss challenge”, and tackle …
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Have you ever stopped and wondered who you really are? Not the roles you play, the titles you carry or the expectations others have placed on you, but the true, unfiltered version of yourself beneath it all? And when was the last time you really listened to that voice inside who knows who you are without all the noise. If that question feels uncomf…
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Are you starting to feel the buzz and energy behind that back to school and work feeling? September arrives, your mind starts getting ahead of you and before you know it, the summertime pleasures and connection to your body and those sexy, intimate moments shared with your partner feel like a snapshot in time. But instead of back to school, what as…
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Listen to the podcast episode (audio only) Neseret’s experience with insomnia began when she tried tapering off an antidepressant she had been taking for 13 years. Every time she tried to get off the medication she found herself unable to sleep. Although a move from shift work to regular daytime hours and being more active during the day helped to …
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Ignorance is not bliss when it comes to your sexual anatomy. There is so little we've been taught about our sexual anatomy, and when we begin to experience the changes of perimenopause or menopause, we are forced to confront our internalized shame, silence and ignorance about this amazing part of our bodies. In this episode, I'm going to talk to yo…
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Do you find it difficult to talk to your doctor about your sexual health? Where do you even begin finding the right doctor who will listen? And how can you empower yourself with the knowledge to understand your own sexual anatomy so you can advocate for yourself in the doctor's office and in the bedroom? Dr. Rachel Rubin is on a mission to change t…
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Do you know what season of your menopause journey you're currently in? I know it can feel like an eternal hot summer on some days, and like a cold winter where you want to turn inward and hibernate on others. My guest today, Kate Codrington, has a beautiful way of mapping out your journey according to each season of the year with nourishing self ca…
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I believe that inside every human being is a need to feel closer and connected with both ourselves and the ones we love. But often there are physical, emotional, and cultural obstacles that get in the way of these meaningful connections. Today, Dr. Sadaf is going to help us explore the beautiful topic of intimacy and how we can meet ourselves and o…
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Have you ever been to a doctor who has written up a prescription for pleasure to help you heal whatever is ailing you? Today’s guest, Dr. Dee Hartmann, has developed a revolutionary set of pleasure prescriptions to help you heal sexual pain. As a pioneer in the field of physical therapy and pelvic health, Dee has co-authored the book 'The Pleasure …
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Listen to the podcast episode (audio only) When Bryan got sick he experienced an entire night of no sleep for the first time in his life. He didn’t sleep the next night, either. When his sleep didn’t get back on track, Bryan started to believe that he had lost the ability to sleep and that belief generated a lot of anxiety. As sleep consumed more a…
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Are you ready to rewrite the narrative of aging and make menopause your superpower? My special guest this week is Rebekah Brown, visionary founder of the co-creation community Liminal, a brand dedicated to helping women "meno-well" through innovative products and education. Rebekah shares her personal journey from being crippled by anxiety during p…
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Are you neglecting a simple practice that could save your life? Learn how to perform a quick and easy breast self-exam that empowers you to detect potential issues early. This video guide is a must-watch for all women, especially those under 45. Understand why breast self-exams matter Master the step-by-step technique Learn how to "know your normal…
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For more resources on midlife pleasure and wellness, visit: https://pleasureinthepause.com In this eye-opening episode of Pleasure in the Pause, I sit down with Dr. Maria Uloko, a trailblazing urologist revolutionizing the field of comprehensive sexual health. We dive deep into the often overlooked world of vulvar health and its crucial connection …
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Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health? Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopaus…
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Listen to the podcast episode (audio only) Emily’s insomnia struggle began around four months after the birth of her baby. Even though her daughter was sleeping well, Emily was finding it really difficult to fall asleep. She started to get nervous and anxious as her level of exhaustion intensified. When the medication prescribed by her doctor didn’…
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As the temperatures rise, do you find yourself hiding your body instead of celebrating it? You're not alone. Many midlife women struggle with body image, especially during swimsuit season. But it's time to change that narrative! Hey there, I'm Gabriella Espinosa, your Midlife and Sexual Wellness Coach, and today we're diving deep into body confiden…
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Today we're exploring a topic that's often shrouded in taboo and secrecy, but is essential for our well-being: how to start a self-pleasure practice. If you're feeling disconnected from your body, craving a deeper connection with your pleasure, or simply curious about exploring self-pleasure, this video is for you. We'll break down the barriers and…
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What cultural narratives have you inherited about menopause? In this eye-opening conversation with Dr. Sameena Rahman we look at the factors that shape the menopause experience for women of diverse cultural and racial backgrounds. If you are a woman of color or support a woman of color in any capacity you will want to listen to this episode and lea…
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Discover how to reignite your sexual pleasure and desire as a midlife woman. Carly Mountain shares ancient wisdom to guide you on a transformative journey of self-love and empowerment through perimenopause, menopause, and beyond. Many women feel disconnected from their sexual selves during the menopausal transition. This powerful interview with psy…
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Listen to the podcast episode (audio only) Kirstin began using medication every now and then to help her sleep on Sunday nights. When she faced a big personal challenge that made sleep more difficult, she started to use it more often. The plan was to take a small dose to get her through that difficult period and then stop the medication because she…
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Do you find yourself "checking out" or running through your to-do list during intimacy? But what if there was a simple yet powerful tool that could help you awaken desire and be more present to pleasure? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. In this episode, Dr. Lori Brot…
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Ready to break free from the hustle mentality and create a business rooted in ease, flow, and authentic community? In this powerful interview, Ana Flores, founder of the multimillion-dollar platform We All Grow Latina, shares her transformative journey and the mindset shifts that allowed her to rebuild her business from the brink of bankruptcy by p…
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Join Dawn Wiggins and Todd Turner on the UnYoked Podcast as they tackle the intricate and often misunderstood realms of marriage, personal growth, and divorce from a Christian perspective. In this compelling episode, they delve deep into why quick fixes and surface-level counseling may not be enough for marital issues. They explore the importance o…
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I am thrilled to share with you this week's podcast episode. In this conversation, I have the privilege of diving deep with Christine Marie Mason, the visionary founder of Rosebud Woman, an exquisite intimate skincare brand that supports women through all stages of life.Get ready to be inspired to reclaim your radiance and redefine your relationshi…
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Join us in "Building a New You After a Divorce" of the UnYoked Podcast with Todd Turner and special guest Carrie Korem Vitt, as they dive deep into the journey of personal and spiritual growth, particularly in the context of navigating life changes such as divorce. From tackling the stigma of taking breaks from church activities for mental health (…
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In Episode 083, Mike pitches Todd on reviving the Ice Climbers; well, one Ice Climber. Todd puts Mike through the ringer in PlayTest, and Mike seeks his revenge with a Dear Todd you won’t want to miss. E-Shop of Horrors, the Zelda Movie, Fallout, and more. Be sure to listen, subscribe, and follow our adventures on Instagram ⁠⁠@supernintendads⁠⁠. Se…
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Episode 014The ALF & Mr. Belvedere Episode No One Asked ForThe dads attempt to answer that age-old question: ALF or Mr. Belvedere. The consensus? Why choose! We do our best to pen an epic crossover event; let’s just call it a match made in Melmac. Also, Todd busts out his Lynn Belvedere and Gabe writes lyrics to the ALF theme.In this episode: Brief…
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Join us on the latest episode of the UnYoked Podcast, "Building a Better Dating Plan After Divorce" where host Todd Turner and special guest Carrie Korem Vitt dive deep into the complexities of modern dating. Explore what happens when we release control in relationships (#LettingLoveLead), discuss the impact of gender roles (#GenderRoles), and unwr…
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We dig deep into the unspoken challenges women face in the bedroom, especially as we move through menopause. In this conversation, I sit down with Dr. Maria Sophocles, a true trailblazer on a mission to address gender inequality in the bedroom and prioritize female pleasure. Get ready to shift the way you think about sex, aging, and advocating for …
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Episode 082 is called Game Characters on Death Row - and Mike and I didn't exactly do the assignment the same way. Did we kill off your favorite character? Maybe - only one way to be sure. Don’t miss the return of e-Shop of horrors where Mike laments the lack of brown poop and I play a cat therapist with a fondness for puzzles and shoes. We also re…
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I am beyond excited to share with you this week's transformative podcast episode. In it, I have the honor of sitting down with Sheri Winston, a true pioneer in the field of female sexuality anatomy and arousal. Get ready to have your mind blown and your pleasure reignited! In this groundbreaking conversation, we uncover the hidden truths about fema…
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Listen to the podcast episode (audio only) When Summer experienced consecutive nights of insomnia, sleep started to consume her life. She started taking time off work and she began endlessly researching sleep. Summer felt that if she could get rid of anxiety and stress things would improve — but this led to even more of a struggle as Summer went to…
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This week, join the Dads as they journey into the realm of obscure NES games. Tune in as they discuss the resurgence of retro gaming, explore unique Olympics coverage, delve into the Delta Nintendo Game emulator, and uncover unconventional winemaking experiments. Plus, don't miss their "Real or Fake: Obscure NES Game Edition" and heartfelt advice i…
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Join me for an enlightening conversation with Dr. Shahzadi Harper, renowned perimenopause and menopause expert, as we reframe the narrative around midlife sexuality and empower women to prioritize their well-being. In this episode, we discuss: Debunking pervasive myths about sex and menopause Understanding the multifaceted nature of libido changes …
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