Ever wondered why Dwayne Johnson might be the perfect snack mascot? Join us for a playful feast of conversation as Bryan and Nick kick things off with some lighthearted banter before diving into their latest snacking escapades. From Bryan's surprising encounter with Trader Joe’s spicy Thai lime and chili almonds to Nick’s delicious meal featuring M…

Can a consistent breakfast routine really simplify your life and help you manage your calories effortlessly? Join us on this flavorful journey as we explore the art of crafting the perfect breakfast sandwich, balance taste with health, and navigate the tricky world of indulgent condiments. We also step into Bryan's Beverage Corner to uncover the jo…

Embark with us, Brian and Nick, on a journey that satisfies both palate and mind, where the art of creating a high-protein pizza meets the timeless wisdom of stoicism. We're not just tossing dough here; we're tossing ideas around that will nourish your body and enrich your soul. As I divulge the secrets to crafting a guilt-free slice that's big on …

Ever wondered how a kebab could lead to an epiphany about ancient philosophy? Join Bryan, Nick, and me as we embark on a gastronomic adventure that pairs delectably with the enduring wisdom of Stoicism. You're in for a savory treat of tales and musings that connect lukewarm chicken skewers and the irresistible charm of cheese curds to the stoic vir…

Have you ever found yourself in the heat of a pizza topping debate, staunchly defending the honor of pineapple and jalapeños? Well, you're not alone. Our latest episode is a smorgasbord of culinary conundrums and philosophical ponderings, starting with my own guilty pleasure pizza and a taste test that could save your palate from an unfortunate cit…

Have you ever pondered the puzzles life throws at you, or how a simple dish like 'egg rice' could spark a philosophical debate? Well, buckle up, because our latest episode traverses the culinary landscape of leftovers, touches on the sweet allure of Starbucks treats, and dives headfirst into the paradoxes that keep our minds spinning. From my kitch…

Have you ever wondered if the Crunchwrap Supreme could hold the secrets to time travel? Feast your ears on our latest episode where we embark on a journey from the inventive culinary twists of Taco Bell to the enigmatic corridors of time itself. Our adventure begins with a lighthearted debate over the Grilled Cheese Steak Burrito's rightful place i…

Savor a PB and J-Witch with me, Bryan, as we embark on an auditory adventure through the essence of time, tinged with the flavors of nostalgia and anticipation. This episode is a tapestry of tastes and thoughts, where I, alongside my friend Nick, venture from a childhood classic snack into the realm of time travel and sentiment. I even take my firs…

Ever wondered if the juiciness of a chicken thigh trumps the classic breast in a spicy sandwich? Join us as we embark on a culinary expedition, tasting our way through the spicy chicken sandwich landscape, with a side of light-hearted banter about our own quirky food rules and preferences. Bryan even reveals his unexpected take on the age-old tater…

Discover the art of culinary reinvention and personal growth as we take a whimsical journey from kitchen to character development. This episode is a veritable feast for the soul, steeped in the rich broth of history and spiced with the zest of self-improvement. Gather 'round as I recount transforming holiday leftovers into a delightful ham and corn…

Ever found yourself meticulously perfecting a breakfast biscuit, only to have it spark dreams of your own eatery? That's exactly where our conversation starts in our latest episode, as we whisk you away on a gastronomic and philosophical quest, revealing the simple joys and aspirations that can arise from the kitchen. Join us as we sip on the curio…

Ready to spice up your food palette? We kick off the episode by teleporting your taste buds to the vibrant flavors of Cajun and Creole cuisine, courtesy of a Zatarain's frozen meal. As I (the host) savor this satisfying delight, we journey through the rich history of these culinary styles and share why hydration plays a crucial role in your daily l…

Ever wondered how breakfast creations could lead us to enlightened conversations on our mindsets, generosity, and the pure joy of giving? Picture this - a deliciously decadent sausage avocado toast sprinkled with charisma, a dash of humor, and a heaping spoonful of philosophy. As our breakfast sizzles and the aroma fills the room, we're spinning th…

What if a simple road trip could reveal the hidden complexities of trust and relationships? Settle into our mobile studio as we hit the road, gulping down Starbucks' decadent offerings and crunching on our favorite junk food while unraveling the intricacies of trust. We'll be your guides, leading you on a journey through the mouthwatering delights …

Have you ever thought about the role trust plays in every facet of our lives, or the pivotal role of a road trip destination in shaping your journey? This episode unravels the intriguing concept of trust, from personal relationships to professional environments. We also take you on a virtual sojourn to Bucky's, a gas station that promises more than…

Ever wondered how a crab boil dinner could bring to light the intricate layers of trust in our lives? We did too, and that's why in this week's episode, we've peeled back the layers of trust, just like those crustaceans, to bring you an in-depth exploration of a concept we often take for granted. We've all had those instances where we've placed our…

Remember those long road trips packed with a variety of butterscotch flavored snacks, or the unforgettable thrill of a Red Hot Chili Peppers concert? We do. And we’re taking you along for a trip down memory lane as we discuss the subtle philosophy inherent in these experiences. In our latest podcast, we journey through the complexities of Stoicism …

Ever wonder about the philosophy behind your breakfast choices? Bryan and Nick take you through a culinary journey in this episode of "Help Yourself". Bryan and Nick start off with a simple yet innovative breakfast sandwich recipe inspired by Bryan's wife and McDonald's' circular egg trick. Picture this: a dozen eggs, baked to perfection and paired…

Have you ever wondered how a breakfast quesadilla could kick start your day? Join us as we reveal the secret recipe to our morning delight — a quesadilla packed with snack-sized tortillas, egg white patties, turkey sausage, thin slice cheese, and a dash of hot sauce. But the culinary journey doesn't stop there. We also delve into the world of break…

Ever been tempted by the delectable allure of a college dining hall, or wondered if chaos is actually the secret to an unexpected order in life? We sure have! On this riveting episode of "Food and Philosophy with Bryan and Nick," we turn our culinary and philosophical lens onto the often-overlooked world of campus dining and grapple with the strang…

Ever craved a tasty vegan meal that needed a little extra zing? Allow us to take you on a culinary adventure as we spice things up and navigate the food terrain from Brian's taste buds to your ears. We'll share a foodie's review of a Forks Over Knives meal, the need for a hot sauce rescue mission, and a sip into the world of Nitro Pepsi. So, pull u…

What happens when the worlds of flavorful cuisine and artificial intelligence collide? Join us on this unique and compelling adventure as we explore the implications of AI on human creativity, meaningful work, and even humor. We'll share our recent culinary discoveries, from mouthwatering wraps made with canned chicken, pimento cheese, and cilantro…

What if going back to basics could make your meals more satisfying? Join Nick and me as we share our culinary adventures, from a simple yet scrumptious dish of chicken, avocado, and pimento cheese to the secret behind crafting the perfect grilled cheese sandwich using mayo instead of butter. Plus, we'll discuss Bryan's go-to beverage, Costa Coffee,…

Bryan and Nick talk about AI, sooooo we had AI write the description to this episode: Episode Description: In this captivating episode of our podcast, we delve deep into the intricate relationship between artificial intelligence (AI) and the human experience. Join us as we explore the ethical dilemmas that arise from the ever-advancing field of AI …

Bryan and Nick continue their conversation about Solipsism and other stuff. This description could be better, but does it really matter? I mean, we're all in a matrix anyway, right? LOL. Send them an email!! helpyourself@brynic.comBy Bryan De Cuir and Nick Sager

Nick and Bryan are feeling alone in their discussion about Solipsism. It seems like they shouldn't feel that way as they record their voices and send them out to the void. Have you ever thought that our whole universe could be on the head of a pin? Well, it really could be... Email Nick and Bryan here... helpyourself@brynic.com…

Bryan and Nick finish talking about "Never Split The Difference" and they start by giving you the email trick to make sure you get a response when you aren't getting one with traditional means. Email them your thoughts... helpyourself@brynic.comBy Bryan De Cuir and Nick Sager

In this episode Bryan and Nick welcome long time friend and fellow Toastmaster, Isaiah Marshall. They decided to tackle the concept of authenticity (I know, pretty big, right?). Isaiah brings his own perspective on the subject. Also, if you would like to take a listen to Isaiah's podcast called "Frontrunner", you can hear it HERE. You may find a co…

In this episode, Bryan and Nick discuss never splitting the difference. What is the common skills with hostage negotiations and getting what you want in every day life? Well the book Never Split the Difference by ex-FBI hostage negotiator does a great job trying to connect the two. Seems like there shouldn't be as many connections as there are, but…

In the second part of the discussion about change, Bryan and Nick discuss some ways to deal with change. Whether the change is thrust upon you or you decide to make a change, there are definitely things that can be done to make the change easier to cope with. Email them!! helpyourself@brynic.comBy Bryan De Cuir and Nick Sager

Bryan and Nick embark on a discussion about change. We all have to deal with it and we all hate it to some extent, but how do you deal with it? This may be a 2, 3, or 4 parter, but rest assured that Bryan and Nick won't change their format to allow you to have maximum comfort level. Email them!!! helpyourself@brynic.com…

Nick and Bryan are very argumentative in this episode. They both wanted to explore the difference between having an argument and a discussion or a debate. Are there differences? Which is more effective? Is there a way to get through life without arguing? What is some of the ways to diffuse a situation that seems to be going towards an argument? Of …

Life is risky! I mean, you're taking a risk to listen to this podcast. In this episode, we have Marshall Couch back (our first 4 time guest). We talk about taking risks and how that plays out in life. When should you take risks? Why should you take risks? What even are risks? As usual, there is a lot of mildly funny banter that happens. Send Bryan …

In this episode, Bryan and Nick talk about the See, Do, Get Cycle (Bryan is absolutely ecstatic because of his love for Stephen Covey). How do you perceive the world? (See) What actions do you take based on that paradigm (Stephen Covey's word that means your view of the world)? (Do) What results do you get from those actions, based upon that view o…

For the last episode of 2022, Bryan and Nick decided to see how some people tweak their new year's resolutions. Nick found a short, but great, video talking about making your resolutions broader and into themes that you could work on for a part of the year. In the vein of self-improvement, Bryan and Nick wanted to talk about it and share it with yo…

Bryan and Nick are completing there exploration of the classic "How to Win Friends and Influence People". They also have some fun doing it along the way. We certainly don't want to influence you (except maybe to listen to our ramblings). Email them... helpyourself@brynic.comBy Bryan De Cuir and Nick Sager

Bryan and Nick talked about winning friends in the last episode. Now they are talking about influencing people. Hmmmmm. Well, they seem to have fun with it and they hope you have fun listening. Email them... helpyourself@brynic.comBy Bryan De Cuir and Nick Sager

In this first episode of the "Help Yourself Book Club", Bryan and Nick tackle one of the most well known books out there... "How to Win Friends and Influence People" by Dale Carnegie. There's so much in this book that it had to be split into two episodes. Email Bryan and Nick!!! helpyourself@brynic.com Show Links: Bryan's Weight Loss Fundraiser Tat…

In this episode, Bryan and Nick have some fun by taking some quizzes to see 'what they are'! Which princess are they? Which princess are you? Links: Which Disney Princess are You? What Harry Potter House are You?By Bryan De Cuir and Nick Sager

Bryan and Nick have an awesome friend of the pod on for a 4th time... Marshall Couch. They actually had a chance to get together in person because Marshall was in their neck of the woods. They all got a chance to talk about cognitive biases once again. This time it's tech biases (The Google Effect, Automation Bias, and Authority Bias). They also ta…

Bryan and Nick talk about some more of the cognitive biases (are you getting sick of these yet?). The main two for this episode are naive realism and naive cynicism, but there are a couple others thrown in there for good measure... you're just going to have to listen to hear which ones... They also eat some great jumbalaya made by the famous Dorey!…

Law of Attraction? Vision Boards? Bryan and Nick visualize you guys not being bored (see what I did there?) while you listen to this episode. Can you attract your desires? If you say your mantras and meditate on what you want, is it guaranteed that you will get it? The Law of Attraction says you can and will. But, many are skeptical about it. Is th…

In this episode, Bryan and Nick talk about more cognitive biases!! (Please contain your excitement...) Self-Serving Bias and fundamental attribution error sort of go hand in hand. Stop making excuses for yourself and holding others accountable! It is just the way the brain works, but knowing there's an issue is the first part in combating it, right…

In another installment of the cognitive biases series, Bryan and Nick explore declinism. Is it true that the world is getting worse and worse? Are people just thinking that because they themselves are in physical decline? Also, how does this connect to confirmation bias? Ed Zinkiewicz joins us again to have a great discussion. Email us!!!! helpyour…

Slow down to speed up... Eat more to lose weight... these are counterintuitive truths. Bryan and Nick attempt to break their brains by exploring this topic. They get into Zen Buddhism and Acceptance and Commitment Therapy. In other words, just another rambling conversation over lunch. Email the boys -- helpyourself@brynic.com Show links: Ted Lasso …

In this episode, Bryan and Nick tackle the confirmation bias that we all have. Have you ever "done your research" and all of the articles you like supported the position that you came to before your started your research? Well, it may be that you fell victim to confirmation bias. Hopefully this podcast confirms to you that Bryan and Nick are doing …

In another installment to the "what is" series, Bryan and Nick take on a really good topic... What is Good? Is it how you act? Is it what societies do? What is good for some people may be bad for others, right? Bryan and Nick become as confused as these questions are!! (LOL) As usual, they talk a lot and come up with no answers! Drop them a line - …

Bryan and Nick got a guest to come on once again. Austin Dubberly, from IronTribe Fitness in Franklin, Tennessee, is a fitness pro and he tries to get Bryan to get into shape. (Bryan tries to be coachable, but he's not great...) In another episode of the "what is" series, they talk about fitness. What comes first, physical fitness or mental fitness…

Bryan and Nick have another great guest on to talk about language stuff. Devora Manier is a professor of linguistics and knows lots and lots about language. (She comes from a long line of linguists!!) She helps Bryan and Nick explore some cool things about language. Sort of a meta topic since Bryan and Nick try to use language at all times... Drop …

In another episode in the "what is..." series, Bryan and Nick explore "What is need?" Needs vs. Wants, Hierarchies of Needs, and entire industries trying to change wants to needs are just some of the parts of this subject that they explore. (Also we find out Bryan can't read, LOL). You know you NEED to listen to this episode! Email us! helpyourself…