Best Bryan Mills Podcasts (2024)

1
Episode 175: Improving Thyroid Health with Ayurvedic Medicine 1:09:21

2h ago1:09:21

1:09:21

In episode 175 I discuss how we can use Ayurvedic Medicine to improve thyroid and overall health with Shivani Gupta, PHD. Topics covered in this podcast include: What is Ayurvedic Medicine? What is the Ayurvedic Medicine strategy for healing for recovery? Stress vs stress overload. How to address chronic inflammation? The key building blocks to imp…

1
Episode 174: Headache Help with Dr. Meg Mill 1:21:00

6d ago1:21:00

1:21:00

In this episode, I discuss headaches and migraines with Dr. Meg Mill. Topics covered in this episode include: Migraine vs Headache: What's the difference? Does the functional medicine strategy change based on someone's diagnosis? The most common causes of headaches and migraines. Food sensitivity testing; the pros and cons. The multiple forms of fo…

1
Dustin Sanders & Bryan Smith, Hard Truth Distillery& Big Woods Brewery | S7E8 1:21:43

6d ago1:21:43

1:21:43

What started as a fudge shop turned into a home brewing store, years later is now Quaff On Brewing, Hard Truth Distillery, and Big Woods Restaurants, with nine locations across Indiana. Partner, and Master Distiller, Bryan Smith joins us with Big Woods Bloomington General Manager Dustin Sanders to share how Quaff On grew to become the 3rd highest v…

1
Arthur Levy of the Roart Group | S7E7 1:10:17

8d ago1:10:17

1:10:17

From helping Bobby Flay get his first Head Chef job, to being an integral part of the growth of Union Square Hospitality Group in NYC, Arthur Levy has no shortage of tales and accomplishments from his long and storied career. Together with his wife Rosann, Arthur runs the Roart Group, who along with their aforementioned accomplishments in New York …

1
Episode 173 Health Habits and Epic Living with Dr Sherry Price 1:30:08

17d ago1:30:08

1:30:08

In this episode, I discuss how habits influence our level of health with Dr. Sherry Price. Topics covered in this episode: The impact of habits on our health The difference between habits and behaviors How do we determine if our habits are contributing to their health challenges Some of the most significant habits that impact our health How to chan…

1
Lotus World Music & Arts festival w/ Exec. Director Katarina Koch | S7E06 53:04

15d ago53:04

53:04

For over 30 years, the Lotus World Music & Arts festival has been bringing artists and musicians from all over the globe to showcase their talent right here in Bloomington. Executive Director Katarina Koch joins us and fills us in on the ins and outs of putting on such a large scale production, drawing thousands of people every year. This year the …

1
Episode 172: Thyroid Q&A #12 with Tara Quintana 1:32:10

26d ago1:32:10

1:32:10

Episode 172 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode: Can food reactivity impact thyroid lab values? Can someone evaluate inflammation using their thyroid panel values? How can someone determine if they have a T4 to T3 conversion problem? What is the role of selenium, and should someone take i…

1
Two Sticks Bakery owners Amanda Armstrong & Kassie Jensen | S7E5 1:08:48

28d ago1:08:48

1:08:48

After humble beginnings at the Smithville Farmers' Market, Kassie Jensen and Amanda Armstrong have turned their beloved recipes into some of the most desired baked goods in the city. Two Sticks Bakery has become a staple on South Washington over the past 6 years years for those wanting savory scones, sweet treats, or delicious coffee beverages feat…

1
Episode 171: Toxins, Inflammation, and Chronic Health Disorders with Dr. Tom O‘Bryan 1:09:37

1M ago1:09:37

1:09:37

In episode 171 of the Thyroid Answers Podcast, I discuss toxins, inflammation, and chronic health disorders with DR. Tom O'Bryan. Topics covered in this episode include: The role of inflammation The significance of wheat intolerance The perfect storm causing chronic inflammatory disease Leaky Gut and GI inflammation How inflammation from leaky gut …

1
Trades District w/ Pat East & John Fernandez from Dimension Mill | S7E04 1:23:45

1M ago1:23:45

1:23:45

A new Soma. Bloomington's first full service hotel, featuring room service and a rooftop bar. These are both just a small part of the transformation taking place in the Trades District at 11th and Rogers, partially due to a $16 million dollar Lilly Endowment grant executed through a partnership between the City of Bloomington and Indiana University…

1
Hannibal Hamlin, Lincoln's First Vice President with Jack Furniss 1:41:49

1M ago1:41:49

1:41:49

Jack Furniss, historian of Civil War era party politics, discusses why Maine Republican Hannibal Hamlin made an attractive vice president for Abraham Lincoln in 1860, why he was dropped from the ticket in 1864, and what a Hamlin administration might have looked like.By Ian Saxine & Tiffany Link

1
Marv Ulmet & Marren Terrell w/ Monroe County Fall Festival | S7E03 1:08:31

1M ago1:08:31

1:08:31

Over 15 food vendors, two stages of free live music, craft booths, and of course… a parade!! Where is all the fun and tasty goodness? The Monroe County Festival!! Coming up September 12th, 13th, 14th, there’s more to do this year than ever before. First year President of the festival Marv Ulmet joins us with Food Vendor Coordinator, and owner of 81…

1
Ep. 72–Made (and Served) in Japan— Davido, head brewer and owner of Yggdrasil Brewing 50:45

2M ago50:45

50:45

On this episode, let’s head out to a quaint but comfortable beach town of Hiratsuka, Japan. About ninety minutes southwest of central Tokyo, lies a craft beer bar/brewery blasting heavy metal on some days and showing matches of its local soccer club on other days. Converging different types of crowds in one place for the love of craft beer and supp…

1
Episode 170: Eating For Fertility with Lisa Hendrickson-Jack 1:22:10

2M ago1:22:10

1:22:10

In this episode, I discuss how to eat to improve your health and fertility with Lisa Hendrickson-Jack. Topics discussed include: How big a role does nutrition play in fertility and infertility? Declining sperm counts Importance of a real food based diet The importance of protein on fertility How nutrition impacts ovarian function And more... Lisa H…

1
Hoosier Hills Food Bank, Associate Director & Chief Administrative Officer Jake Bruner | S7E2 49:04

2M ago49:04

49:04

Since its inception, Hoosier Hills Food Bank has collected, and distributed, over 80 MILLION pounds of food to those in need. Last year alone they hit over six million pounds of food which found its way to not only Monroe county, but also Brown, Orange, Lawrence, Martin, and Owen counties. Joining us to cover all the daunting logistics to pull off …

1
Episode 169: Thyroid Q&A #11 with Tara Quintana 1:38:13

2M ago1:38:13

1:38:13

Episode 169 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode: What can be done to improve liver health? What is the relationship between chronic fatigue syndrome and thyroid physiology? How to identify and address inflammation? How to determine if a virus is causing a thyroid problem? And More... If y…

1
BAKED! of Bloomington, owners Jeremy Ness & Jason Voegeli | S7E1 1:20:45

2M ago1:20:45

1:20:45

After their starts as delivery drivers for Baked!, Jeremy Ness and Jason Voegeli found themselves in a position to buy the beloved local cookie joint 2011. Since then they have moved out of the house on 3rd street and into their current location on Washington just north of Kirkwood. Join us as they fill us in on possible future expansion, how they’…

1
Episode 168: Blood Glucose Regulation with Dr. Brady Wirick 1:47:01

2M ago1:47:01

1:47:01

In this episode I speak with Dr. Brady Wirick on obesity and blood glucose regulation. Topics covered in this episode include: What is driving obesity Why what you eat is important to your weight and health Primary pillars of optimal weight How glucose is used in the body What causes glucose and insulin resistance And so much more... Dr. Brady Wiri…

1
David James, owner of Blockhouse Bar | S6E20 1:00:21

2M ago1:00:21

1:00:21

Tucked beneath the Back Door, and behind Atlas, the Blockhouse Bar has been hosting shows for ten years now and has made a name for themselves as one of Bloomington's premier music venues. Owner David James joins us to discuss Honky Tonk Tuesdays' popularity, his experience working at Farm and Uptown, and his solo music career, including writing cr…

1
Thyroid Answers Shorts: The Thyroid Panel 22:14

2M ago22:14

22:14

In this first installment of Thyroid Answers Shorts I cover the Thyroid Panel. I cover: What I include in a Comprehensive thyroid panel Why various types of doctors have a different definition of a Comprehensive Thyroid panel Why the kind of doctor you see determines what is run and how you are treated Why a functional medicine provider should look…

1
The Foodie Queen Sadie Clarke, Btown Foodies and @SadieEatsFood | S6E19 1:06:33

2M ago1:06:33

1:06:33

Founder of the popular 'Bloomington Foodies' Facebook group, over 13k members, and up-and-coming SadieEatsFood Instagram page, Sadie Clarke is affectionately known to many within the Bloomington community as the Foodie Queen. Her resume includes three plus years as the Director of Operations of the Endeavor/WOW group, General Manager of Sweet Grass…

1
Ep. 71– Matt Ketchum, co-founder of AKIYAZ 56:31

2M ago56:31

56:31

What do you get when you mix punk rock, Emperor Go-Daigo and the rise of abandoned property in rural Japan? Meet Matt, co-founder of AKIYAZ, a real estate brokerage and Akiya lifestyle services firm helping clients purchase an Akiya (abandoned property) in Japan’s countryside as well as helping connect to the local community to ensure a seamless in…

1
Upland Brewing Co. w/ Brewer Matt Wisely & Head Chef Ryan Whetham | S6E18 1:00:40

3M ago1:00:40

1:00:40

An absolute Bloomington institution, Upland Brewing Company has been known for inventive brews and made-from-scratch food for over 25 years. Joining us to shed some light on how they've managed to innovate and keep things fresh after all these years is Head Brewer Matt Wisely, and Executive Chef Ryan Whetham. From their award winning burgers, to th…

1
Frances Perkins with Rebecca Brenner Graham 1:11:23

2M ago1:11:23

1:11:23

Rebecca Brenner Graham returns to the pod to discuss Frances Perkins's little-known work aiding refugees from Nazi Germany.By Ian Saxine & Tiffany Link

1
Episode 167: The Candida Connection with Dr. Michael Biamonte 1:21:58

3M ago1:21:58

1:21:58

In episode 167, I discuss candida infections with Dr. Michael Biamonte. Topics covered in this episode include: What is candida? What allows candida to be overgrown? The challenges caused by candida overgrowth Foods that aggravate candida-related symptoms The connection between thyroid conditions and candida And more... Michael Biamonte is the foun…

1
Amber Racoma, owner, Mama Dukes Hawaiian BBQ | S6E17 1:11:42

3M ago1:11:42

1:11:42

After plans to open a food truck with her Mom to bring a taste of Hawaii to Bloomington, Amber Racoma's world was rocked in February of 2020 when her mom passed away from cancer. She initially gave up on the plans and focused on her job at IU, but a year later, Amber could no longer ignore the urge to honor her late mother, and opened up Mama Duke'…

1
Malibu Grill with GM Eliiott Green | S6E16 1:00:05

3M ago1:00:05

1:00:05

A staple of the Bloomington square, Malibu Grill has been serving us savory steaks, succulent seafood, and delectable desserts since 1993. General Manager Elliott Green walks us through his journey working his way up in the restaurant over the past 12 years, his high school industry experiences, and how they've been able to execute such a large men…

1
Episode 166: Thyroid Medication is Over Prescribed with Joe El Khoury, PhD 51:02

3M ago51:02

51:02

In this episode of The Thyroid Answers Podcast, I discuss Thyroid lab tests, lab values, and the over-prescription of thyroid medication. Topics covered in this episode include: Optimal vs Lab reference ranges Lab value vs lab interpretation The problem with optimal ranges Seasonal variability and other factors that influence TSH The over-prescript…

1
Juan Guerra, Operations Manager - La Charreada & Casa Brava | S6E15 1:03:04

3M ago1:03:04

1:03:04

After moving to Bloomington from Venezuela in his early 30's, Juan Guerra began working at La Charaeda and Casa Brava as a dishwasher. After long days washing dishes, he would go sell slices of pizza at Rockit's until the wee hours of the morning, sleep for four hours, and go do it all again. He now oversees six restaurants between Marian, Blooming…

1
Uptown Cafe with Vivi Szalavari & Adam Noffsinger | S6E14 1:47:52

4M ago1:47:52

1:47:52

Mentioned more than any other restaurant on the podcast, Uptown Cafe has a well deserved reputation as one of the best, most consistent dining experiences in Bloomington. A big reason for that is Executive Chef Adam Noffsinger and Assistant General Manager Vivi Szalavari. After having Michael and Galen Cassady on the podcast back when we were audio…

1
Ep. 70– Hiroe Foster, OG “Kikokushijo”: So you wanna be a Japanese Interpreter? 1:05:56

4M ago1:05:56

1:05:56

I’m back and this time the sensei has become the student about life inside and away from Japan. Meet Hiroe, a “Kikokushijo”, or commonly in English, a returnee. Hiroe belongs to the first wave of Japanese children that relocated overseas due to orders from their parents’ companies during the 1970’s. Her story is a unique personal lens to life going…

1
Constitution Redacted with Catherine Burns 1:14:44

3M ago1:14:44

1:14:44

Catherine Burns discusses the history behind Maine's 1875 redaction of parts of the state constitution dealing with public lands and obligations to Wabanaki nations.By Ian Saxine & Tiffany Link

1
Barrels, Biomes, & Balance: A tour of Aquabella Organics 54:03

3M ago54:03

54:03

We tour the AquaBella warehouse with Chris Grunenberg Jr., Tracy Letain, & Erika to get a firsthand look at how they hand make their craft fermentation and inoculation products. Then we sit down with Yoni and Jeff to discuss the inception of their one-of-a-kind recipe! aquabellaorganics.comBy Royal Grown Radio

1
TAP Episode 165: Breast Implant Illness with Dr. Robert Whitfield 1:11:13

4M ago1:11:13

1:11:13

In this episode of the Thyroid Answers Podcast, I discuss breast implant illness with Dr. Robert Whitfield. Topics covered in this episode: Infections, biofilms and breast implants What is breast implant illness The potential links between breast implant illness and thyroid physiology Why do breast implants potentially trigger illness How would som…

1
Hamid Ali, owner/operator of Doner Kebab food truck | S6E13 1:06:16

4M ago1:06:16

1:06:16

Born in Afghanistan, and raised in Germany after stops in India and Pakistan, Hamid Ali has had quite the journey that ultimately brought him here to Bloomington. With only $100 in his pocket when he arrived, he has built a successful food truck business over the last eight years through care, passion, and consistency. Doner Kebab is known for thei…

1
Episode 164: Thyroid Q & A #10 with Tara Quintana 1:23:02

4M ago1:23:02

1:23:02

Episode 164 is another Q&A session with Nurse Practitioner Tara Quintana. Questions answered in this episode: Can long-term dieting or eating disorders impact thyroid physiology? How does intermittent fasting impact thyroid physiology? How does circadian disruption impact thyroid health? How does someone determine the appropriate dose of thyroid me…

1
Chris Martin, president of Finney Hospitality Group | S6E12 1:36:07

4M ago1:36:07

1:36:07

In this presidential episode we have Chris Martin, President of Finney Hospitality Group, which includes The Tap, Social Cantina, Yogis, SmokeWorks, and Kind Car Wash in Columbus. Join us and we discuss their expansion over the years into Lafayette, Mishawaka, Carmel, Downtown Indy, and soon in Nashville, Tennessee. We also dive into Chris’ long re…

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