Budai public
[search 0]
More

Download the App!

show episodes
 
Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...
 
Loading …
show series
 
In this Episode:Clinical psychologist and peak performance expert Dr. Leah Lagos believes stress isn’t in your head, it’s in your body. Dr. Lagos is back to help us dig deeper into the science behind her 10-week program, outlined in the Elite HRV app and her new book, HEART BREATH MIND.HEART BREATH MIND: Train Your Heart to Conquer Stress and Achie…
 
Peak performance expert Dr. Leah Lagos believes stress isn't in your head, it's in your body. Join us as Dr. Lagos and Jason discuss biofeedback, breathing techniques, and the science behind the 10-week program outlined in the Elite HRV app and her new book, HEART BREATH MIND.HEART BREATH MIND: Train Your Heart to Conquer Stress and Achieve Success…
 
With topics from spirituality to physics, Dr. Ted Achacoso joins Elite HRV in discussions on the Ego, Health Optimization Medicine, and "reducing suffering."Show Notes- 1:00 - Welcome, Dr. Ted!- 3:45 - Dr. Ted's mission- 10:55 - How Dr. Ted refers to the Ego and what purpose it serves- 18:30 - We are a complex adaptive system. There is no one size …
 
Join us as Dr. Richard Hart discusses his experiences with burnout and stress in the healthcare industry, and shares his insights on developing self-regulation techniques to manage that stress.Dr. Hart has spent a lifetime in performance from national champion in freestyle wrestling and representing Canada internationally to becoming an Oncologic S…
 
**Dr. Phil Maffetone**Clinician, Coach, Innovator | Founder of MAF Fitness and the MAF method**Professor Paul Laursen**Exercise Physiologist and Sports Scientist, Coach, Professor, Ironman Triathlete | Co-founder of “Plews and Prof”--Topics listed below.The NEW CorSense HRV sensor: https://elitehrv.com/corsenseLeave a quick review for the podcast: …
 
Dr. Patrick Hanaway is a board-certified family physician with a medical degree from Washington University and residency training at the University of New Mexico.He spent a decade as the Chief Medical Officer at Genova Diagnostics. Following that he became the Chief Medical Education Officer for the Institute for Functional Medicine as well as the …
 
Dr. Diana Driscoll is an internationally recognized researcher, inventor, speaker, author, and patient advocate. An optometrist by education, she was disabled for over a decade with “invisible illnesses”. Now fully recovered, she is the recipient of two patents to date and continues her research as President of Genetic Disease Investigators. She is…
 
Seth Budai is a Physical Educator and Embodiment Teacher with over a decade of experience in the movement world. Seth works one-on-one with clients helping to increase their movement literacy, as well as, their overall well-being. Seth also teaches certifications in Natural Movement as a MovNat Team Instructor. When Seth isn’t immersed in teaching,…
 
Paul is an author, endurance coach, high-performance consultant and entrepreneur. He was formerly employed as the Physiology Manager for High Performance Sport New Zealand, and has retained his former joint role as Adjunct Professor of Exercise Physiology at Auckland University of Technology. The purpose of his role was to reside at the nexus betwe…
 
Mollie McGlocklin is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology &…
 
Boomer Anderson is the Founder of Decoding Superhuman. His mission is to elevate the human experience.Boomer is competitive by nature and was the youngest person to win the New Jersey State Barbeque Championship (pre-biohacking days).Boomer gave up his successful career in investment banking to pursue the entrepreneurial dream. Shortly after leavin…
 
Nick Lambe wears many hats. He is originally a strength coach and personal training but also has viewed himself as a healthcare practitioner. He believes he has a responsibility to help as many facets of clients' lives as possible. This led him down the path to sleep coaching. In his coaching and experience, he didn't come across more of a missing …
 
Growing up, I lived in a household where my parents and family struggled with obesity and metabolic disease. We went to countless coaches, counselors, and therapists looking for guidance on how to get our health under control. I realized that while these individuals had good intentions of helping my family, there was always something missing. One w…
 
Reduce pain better than opioids and heal injuries faster naturally. Dr. Amy Baxter shares her cutting edge research in the field of vibration and temperature therapy that you can do at home. Listen in here!After researching pain and practicing pediatric emergency medicine for 20 years, Dr. Amy Baxter invented and was federally funded to research a …
 
Steve is one of the world’s top trader performance coaches with over 14 years experience of working with traders, fund managers and high performers in the banking industry at banks, hedge funds, investment firms, commodities trading companies and proprietary trading groups across the globe. Prior to his work in trading, investing and banking he wor…
 
Dr. Hill is one of the leading neurofeedback practitioners in the country and helps his clients gain new, lasting resources to overcome cognitive challenges and/or reach peak performance.Neurofeedback is exercise for the brain and helps individuals achieve flow state concentration, reduce stress and anxiety, and improve sleep. All these factors are…
 
Michael Ruscio is a doctor, clinical researcher and best-selling author whose practical ideas on healing chronic illness have made him an influential voice in functional and alternative medicine. His work has been published in peer-reviewed medical journals and he speaks at integrative medical conferences across the globe. Dr. Ruscio also runs an i…
 
Ed Harrold is an author, inspirational leader, public speaker, coach and educator. Ed’s mastery in the art, science and application of mindful breathing has guided him to apply conscious breathing practices in corporate performance coaching, fitness and athletic training, healthcare training, stress reduction and overall health and well-being.Today…
 
In 2003 Rob and Shannon started on their mission with True North Pioneering (True North Fitness & Health) to improve the quality of people's lives by providing fitness and health solutions. They've spent the past 15 years evolving the practice that supports that mission and continuously improving their lives and the lives of thousands of individual…
 
Jose has been a practicing Exercise Physiologist and Sports Scientist for over 28 years. Jose spent 9 years as the Director of Athletic Performance at Polar Electro where he was in the first wave of sport scientists that were able to use HRV outside of a clinical setting. His career has given him the opportunity to work with high performing athlete…
 
Beast Fingers Climbing, owned and founded by Aman Anderson in 2015, focuses on producing data-driven products that stimulate strength and recovery. To bring to not only climbers, but all those who are seeking stronger hands and fingers, tools that will work and will be loved. At Beast Fingers Climbing, we have sought to build into our products and …
 
Dave is the founder and CEO of Heads Up Health. Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. We saw a world of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data. We felt that int…
 
In this episode, Stephen Robinson of EVENPULSE joins us to discuss the use of the BASE-R Method training for stress mitigation and improved human resilience for high performers in many industries including police, fire, military, and business. We also talk about the role of HRV in achieving self-mastery and different recovery tactics for stress reg…
 
In this episode, Alessandro Ferretti joins us to discuss a ketogenic diet (lifestyle), what a "healthy" keto diet looks like, chronobiology of eating windows, the top three reasons a keto diet fails, and much more in this rich episode. We also get caught up on Alessandro's latest research and get advice on how to have long-term success with a ketog…
 
Grąža į papildomą darbo laiką yra ribota (iš principo, negali dirbti daugiau nei 24 val./parą); tuo tarpu grąža į našumą - yra beribė. Taigi - jei investuoji į savo našumą, tai grąža gali būti neribota, ypač dabar, pasitelkus tokius stiprius instrumentus, kaip dirbtinį intelektą, pasaulinio informacijos srauto galimybes ir t.t.…
 
Dr. Gharbo has been using HRV for many years to successfully help people recover from addiction and improve autonomic nervous system health and strength. In this episode, he shares some of his unique experience in the field using HRV.-- topics listed belowThe NEW CorSense HRV sensor: https://elitehrv.com/corsenseLeave a quick review for the podcast…
 
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.-- top…
 
You are likely falling behind if you aren't looking at certain data for athlete training and development. Alan Couzens shares his expertise integrating software and data analysis into both recreational training and elite level sport.-- topics listed belowThe NEW CorSense HRV sensor: https://elitehrv.com/corsenseLeave a quick review for the podcast:…
 
Are you winning the war against gravity? Dr. Eric Goodman of Foundation Training shares deep thoughts and tips about biomechanics, complacent adaptations, and how to decompress and activate the right muscles, joints and tissues in life and in sport. http://foundationtraining.com-- topics listed belowThe NEW CorSense HRV sensor: https://elitehrv.com…
 
Ever wonder what metrics correlate with world championship performance? Don Moxley, sport scientist at The Ohio State University, shares details about the exact tests he uses that have contributed to national titles and gold medals with his athletes.-- topics listed belowThe NEW CorSense HRV sensor: https://elitehrv.com/corsenseLeave a quick review…
 
Keith brings muscle, brains, and pragmatism to the quest for health and performance. His simple but effective tips for exercise, health, and business could easily boost your results in all three areas.-- topics listed belowThe NEW CorSense HRV sensor: https://elitehrv.com/corsenseLeave a quick review for the podcast: https://elitehrv.com/review-ep-…
 
Are all lab tests created equal? Chris Kelly breaks down the lab tests that get the best results for his athletes and health clients.We talk blood work, hormone and cortisol testing, stool testing, and how to make better decisions given certain lab results. Join me in this great discussion with Chris Kelly of Nourish Balance Thrive!-- topics listed…
 
Dr. Steve, the Sock Doc, shares a journey of integrating systems within the body. Connecting the nervous system to organs, muscles, bone, connective tissue and more, Dr. Steve has developed a practice around a concept he calls Systems Healthcare - Integrative Wellness.We talk hormones, assymetry, dysfunction and simple tests you can perform to beco…
 
Could micronutrient deficiencies be holding you back?Dr. Eldred Taylor shares the importance of amino acids for energy and autonomic nervous system health, as well as how they and other micronutrients impact your Heart Rate Variability.Hint: These topics could be a good place to look if your energy levels, motivation, and general health aren't wher…
 
Is it possible to have a nutrition plan that is customized *exactly* for your own individual needs?Best selling author and former research biochemist Robb Wolf joins us to talk about the failings of one-size-fits-all diets, the neuroregulation of appetite, and much more.-- topics listed belowLink to the Wired To Eat book:https://elitehrv.com/wteLea…
 
How deep do changes in mental state impact our physiology?Today’s guest is Daniel Quintana. Dan is a Research Fellow at the University of Oslo and received his PhD in Psychology from the University of Sydney in 2013. His research focuses on the role of heart rate variability, the autonomic nervous system and hormones on mental health. In this episo…
 
Do you have to choose between high performance and long term health? Not necessarily. Coach Alex Fergus shares his journey competing at the national and elite level in 3 different sports while piecing together a holistic plan for long term health.We talk quantified experimentation, biohacking, and even how to do 60 bodyweight deadlifts in under 2 m…
 
First coverage with the authors of a controversial scientific paper titled: Overfat and Underfat: New Terms and Definitions Long Overdue.The obesity and "overweight" epidemic has spread across the globe. If we're to truly address the problem, we need to start using the right terminology and not hiding behind propriety (in certain situations). Docto…
 
The floor is a powerful tool for developing your body's durability when used correctly.Sarah Jamieson of Moveolution and host, Jason Moore, cover this and other biofeedback tools that you can use to learn more about your body's movement patterns and resilience to life's unexpected challenges. -- topics listed belowHRV Educational Resources: https:/…
 
Movement is an essential ingredient for optimal health and performance. Sarah Jamieson joins us to break down how your movement patterns are formed, how they degrade with time/bad habits, and what you can do about it.-- topics listed belowLearn more about Heart Rate Variability (Online Course): https://hrvcourse.com/ep-10Leave a quick podcast revie…
 
Did you know that your brain physically changes based on your every day choices and actions? Certain patterns of stress can break down the brain and nervous system and can reduce cognitive performance.Jonathan Moore breaks it all down for us, and also covers how, if possible, to prevent and/or reverse maladaptation (bad adaptation) in the brain.--t…
 
Data analysis and statistics can be confusing or time consuming - especially HRV, health, or performance data.Dr. Marco Altini joins us to share some of the nitty gritty of how Data Science plays a role in Heart Rate Variability analysis and other types of quantifiable research and self experimentation.Marco is the lead data scientist at Bloom whic…
 
Alessandro Ferretti joins us to discuss blood glucose, ketones, ketogenic diets, and of course how it all relates to health, performance and Heart Rate Variability. We also cover some useful topics such as how to use HRV for food sensitivity testing, how to establish a personal glucose baseline and when best to measure blood glucose, and ideal keto…
 
Training for a world championship or the Olympics? Not many people make it to that level, but Dr. Daniel Plews and Professor Paul Laursen join us to share what it's like to train for world class competitions. -- topics listed belowHRV Educational Resources: https://hrvcourse.com/ep-6Leave a quick review: https://elitehrv.com/review-ep-6(Thanks in a…
 
Andrew Flatt goes deep into the research and application of Heart Rate Variability monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.TOPICS:* The pros and cons of a high HRV vs low HRV on competition day* Sympathetic activation for performance…
 
Andrew Flatt goes deep into the research and application of HRV monitoring for athletes and sports teams. Andrew works extensively with elite level athletes and is one of the emerging names in athlete monitoring research.TOPICS:* Coefficient of Variation or HRV CV* Predicting fitness improvements weeks in advance* Predicting competition performance…
 
Loading …

Quick Reference Guide

Copyright 2020 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login