Rediscover your desire to explore wellness goals. Every step is an Adventure waiting to endulge your expectations. In my mid thirties I discovered that expectations can be furthest from reality. Noticing the changes in my body I began to hide myself, I felt discouraged and unwanted. It has been a journey to accept my flaws and perhaps forever losses. I invite you to explore with me the world of wellness in bite sizes. Enough to create small but significant steps toward a brighter healthier f ...