Welcome to The Work of Byron Katie® official podcast. Invite your mind to stillness, pay attention as you relate what you hear to your own life, and experience the thrill of waking up to reality—not as some exalted state of mind, but as the elementary, doable, down-to-earth experience of understanding the cause of all suffering and how to end it. Hello. This is Byron Katie, and I welcome you to the “At Home with Byron Katie” podcast. Each week you’ll find me here with a different guest. I lo ...
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#158: Rogue Contractor (Part One) • The Work of Byron Katie®
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My guest on today’s episode is furious at her contractor because he took her money and didn’t follow through with the agreement. As she questions the beliefs that are the cause of her suffering, she realizes how long this pattern has been repeating itself in her life. Take a deep breath, quiet your mind, and let’s do The Work. (Part 1 of 2) Don't m…
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#157: My Parents Think I’m Worthless (Part Two) • The Work of Byron Katie®
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(Part 2 of 2) My guest on today’s episode thinks that her parents don’t love or respect her. They are the reason she feels worthless, she thinks. Join us as she discovers the actual cause of her suffering. Take a deep breath, get still, and let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If yo…
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#156: My Parents Think I’m Worthless (Part One) • The Work of Byron Katie®
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My guest on today’s episode thinks that her parents don’t love or respect her. They are the reason she feels worthless, she thinks. Join us as she discovers the actual cause of her suffering. Take a deep breath, get still, and let’s do The Work. (Part 1 of 2) Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If yo…
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#155: Anger Management 101 • The Work of Byron Katie®
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Today’s episode is about anger. My guest believes that her husband can’t control his anger and that it is negatively affecting their life. Join us as she questions these beliefs and gets a clue about the cause of her upset. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podc…
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#154: My Friend Is a Thug! • The Work of Byron Katie®
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My guest today is Dr. Ishtaya, whose friend poured water on him and his guitar while they were in the park. He wants his friend to examine himself and feel shame for bullying him. But who is the bully when our thoughts are running wild? Join Dr. Ishtaya and me as he finds out. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: atho…
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#153: My Mother Excludes Me From the Family • The Work of Byron Katie®
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My guest today is David, whose mother left him out of a family trip. He believes that she is driving a wedge between him and his siblings, and he feels blamed for the family’s dysfunction. Have you ever felt excluded from your family? Join David and me as we question the thoughts that are causing his suffering. Don't miss Byron Katie every M-T-W, 9…
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#152: My Dad Abandoned Me • The Work of Byron Katie®
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Hanna, my guest on today’s episode, thinks that her father abandoned her when he left her mother before she was born. She wants him to care about her, to be there for her, and to treat him as he treats his other six children. Get still, open your mind, and join us as Hanna questions the thoughts that are making her miserable. Don't miss Byron Katie…
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#151: Mom Thinks There's Something Wrong with Me (Part 2 of 2) • The Work of Byron Katie®
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Regina, my guest this week, believes that her mother ruined her life. She wants her to realize what a bad mother she has been. Join us as Regina discovers the real cause of her suffering. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star ra…
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#150: Mom Thinks There's Something Wrong with Me (Part 1 of 2) • The Work of Byron Katie®
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Regina, my guest this week, believes that her mother ruined her life. She wants her to realize what a bad mother she has been. Join us as Regina discovers the real cause of her suffering. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star ra…
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#149: The Power of Delusion
• The Work of Byron Katie®
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Sangetta, my guest for this episode, believes that a man who used to be her neighbor had “attached his energy” to her. Now she’s afraid he has “attached his energy” to her niece. Join us as Sangetta questions the beliefs that are causing her so much anguish. Take a deep breath, get still, and let’s do The Work! Don't miss Byron Katie every M-T-W, 9…
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#148: My Dad Used to Beat the Crap out of Me • The Work of Byron Katie®
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Marek, my guest this week, was regularly, beaten by his father when he was a child. Join us as he learns the cause of his suffering and how to end it. Let's do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wh…
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#147: My Mom Doesn’t Accept Me - Part 2 • The Work of Byron Katie®
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Sarah, my guest this week, believes that her mother doesn’t accept her or her chosen profession. This is part two of two, a continuation of podcast episode #146. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever y…
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#146: My Mom Doesn’t Accept Me - Part 1 • The Work of Byron Katie®
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Sarah, my guest this week, believes that her mother doesn’t accept her or her chosen profession. This is part one of two, so watch for the second installment next week. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe whe…
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#145: Is Tim’s Boss Really an Idiot? • The Work of Byron Katie®
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Tim, my guest this week, is irritated with his boss’s pattern of sharing stupid, unnecessary things with him at work. Familiar? Join us as Tim questions his thoughts about his boss and more. Let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star r…
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#144: My Partner Won’t Stop Staring at Other Women • The Work of Byron Katie®
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Sally is disappointed with her partner because he doesn’t control himself when looking at other women and because his behavior is flirty, disrespectful, and even disloyal. Join us as Sally identifies and questions the cause of her suffering and how to end it. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If yo…
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#143: Am I Really a Bad Mother? • The Work of Byron Katie®
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E’s Worksheet is below, and welcome to The Work of Byron Katie! 1. I am heartbroken with my son because he said I f--- up his life. 2. I want my son to be nice to me, to stop hating me, and to be civil to me. 3. He shouldn't scream at me. He should tell me what I did wrong so we can talk about it. 4. I need him to tell me exactly what I did to f---…
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#142: Life Is Devastating • The Work of Byron Katie®
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My guest this week is Fatma, who as child felt that she was losing everyone she loved. Now, as an adult, she still feels that the people in her life are constantly being taken away from her. Join Fatma and me as we question the thoughts that are causing her suffering. Let’s all take a deep breath, get still, and do The Work. Don't miss Byron Katie …
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#141: I Need a Job Right Now! • The Work of Byron Katie®
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My guest today is Christina, who is feeling a lot of pressure, internally and also from her father, to find the perfect job, right away. Join us as together we question the thoughts that cause all our confusion and suffering. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this …
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#140: It’s All About Him! • The Work of Byron Katie®
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“We're in the car, my husband is drinking a bottle of water, we’re on our way to where he wanted to go, and then he says, "I'm bored.” How to find peace? Sit back, open your mind, and let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating a…
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#139: My Step-Father Sexually Abused Me • The Work of Byron Katie®
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As my guest on this week's podcast looks back on her childhood, she is afraid that her step-father groomed and abused her sexually. Now she’s afraid of what he and other men might do to her daughters. Join us as together we begin to get in touch with and examine the real cause of her suffering. Open your minds, and together let’s do The Work. Don't…
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#138: She’s Not Worth the Money • The Work of Byron Katie®
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Ute, my guest on today’s episode, is outraged that her coach has raised her prices and is trying to justify the increase. She thinks that her coach should be more available and offer more, considering the price-hike. I love that Ute’s mind is so open to self-inquiry. Please join us, and together let’s do The Work. Don't miss Byron Katie every M-T-W…
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#137: My Ex-Husband Killed Himself • The Work of Byron Katie®
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Tanya, my guest today, was woken up one morning by the news that her ex-husband committed suicide. Tanya sees him as cowardly and selfish, and she is angry at him for giving up on life and for putting their children through the trauma of his death. Join Tanya and me as together we question the thoughts that are causing her to suffer. Don't miss Byr…
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#136: My Schizophrenic Mother • The Work of Byron Katie®
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Victoria, my guest this week, is stressed out by her schizophrenic mother, who demands money from her, lies about her to the neighbors, and doesn't clean her apartment. Victoria is new to The Work, but her mind is so open that she's able to inquire deeply. Join me and Victoria as she finds some clarity about her mother. Together, let’s do The Work!…
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#135: My Mother Neglects Me • The Work of Byron Katie®
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My guest today is Kai, who feels neglected by her mother. This feeling is not new to her and is causing her to suffer and feel disconnected from her mother. What is the cause of Kai’s suffering? Is it her mother or what Kai is thinking and believing about her mother? Join Kai and me, and let’s find out! Don't miss Byron Katie every M-T-W, 9-10 am P…
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#134: I Want My Boyfriend Back • The Work of Byron Katie®
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My guest today is Fara, who feels devastated because her boyfriend left her. Join us as we question the thoughts and live the turnarounds from Fara’s Worksheet. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever yo…
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#133: My Mother is Irritated by My Mere Existence • The Work of Byron Katie®
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Kate's mother is constantly criticizing her, and Kate believes she is irritated by Kate's mere existence. Join us, as together we identify and question the cause of her suffering. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, su…
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#132: Stop Treating Me Like a Child! • The Work of Byron Katie®
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My guest today is Ernesto, whose boss shamed him in front of a co-worker. Do you have a boss who is aggressive or patronizing toward you? Let’s do The Work in the workplace. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscrib…
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#131: My Mother Invalidates Me • The Work of Byron Katie®
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Susan feels constantly invalidated by her mother, whom she sees as unfair, dismissive, stubborn, selfish, and inauthentic. But is the problem really Susan's mother? Join us for some serious Work on mothers and daughters. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a …
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#130: My Dad Drinks Too Much • The Work of Byron Katie®
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Mariana, visiting her parents, sees her father drinking too much and wants him to stop. Do you or does someone in your family struggle with addiction? Welcome to self-inquiry. Welcome to The Work of Byron Katie®. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-sta…
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#129: My Co-workers Don’t Accept Me • The Work of Byron Katie®
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My guest, MJ, sees her co-workers as not wanting her there. Have you ever felt left out or disrespected at work or elsewhere? Join MJ and me as together we question the thoughts that are causing her hurt feelings. Welcome to self-inquiry. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If yo…
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#128: My Father Terrorizes Me • The Work of Byron Katie®
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My guest today has been suffering for years from fear of her father, who she sees as unkind, threatening, and very judgmental. This fear still keeps her from having a warm relationship with her father. All together, let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, ple…
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#127: My Husband Insists that I Agree with Him! • The Work of Byron Katie®
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Tommy discovers the cause of the disconnect with his husband and exactly what makes him feel terrible. Fortunately, Tommy’s open mind and self-inquiry allow him to discover what really is causing the disconnect with his husband. Join Tommy and me, as together, let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: at…
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#126 My Co-workers Are Picking on Me • The Work of Byron Katie®
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My guest, Deepa, is feeling upset by her co-workers' behavior. She sees them as offloading on her and not taking responsibility for themselves. Have you ever felt disrespected? Join us as Deepa questions her thoughts and begins to see co-workers as her teachers. Let’s do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: …
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#125: I Need My Husband to Stop Yelling at Me • The Work of Byron Katie®
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Kristin’s husband was lashing out at her the other day. As she listened to him raise his voice to her, she felt like she was being physically attacked. At that point, she became angry, a victim, and overwhelmed by emotions. Together, let’s question, “He’s angry with me.” Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewith…
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#124: An Inauthentic Life • The Work of Byron Katie®
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What belief are you holding onto that may be preventing you from being authentic? Listen as Ray questions the cause of his suffering. Let's do The Work! Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and review on iTunes, subscribe wherever you listen…
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#123: There's Something Seriously Wrong with Me • The Work of Byron Katie®
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Inga, my guest this week, is working on the belief that "there’s something seriously wrong with me." Her family history is filled with violence, and her first memory is of her mom trying to kill herself by jumping off the balcony. Since then, she has blamed herself and felt guilty. Join Inga and me as we identify and question the cause of her suffe…
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#122: A Worried Mother’s Work • The Work of Byron Katie®
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My client, Monica, is terrified for her adult daughter, who is taking prescribed meds. Monica and her entire family are all moving through a very difficult situation as a family unit. I have included Monica’s Judge-Your-Neighbor Worksheet below for those of you who want to follow the thoughts above on Monica’s Worksheet that are causing her sufferi…
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#121: Anime, AI, and Reality: What Is Real? • The Work of Byron Katie®
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Veronica wants her husband to stop watching anime movies and playing video games with, "mostly naked women." She thinks of him as disrespectful, a hypocrite, and a liar. Join Veronica and me as we question, "what is Reality really?" Let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy …
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#120: The OCD Jitters! • The Work of Byron Katie®
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Dino has a 12-week course he’s starting next week. He has OCD, and the course is in person. This is the first time he has been required to be with people since the start of COVID, and he doesn’t know how to deal with it. Join Dino and me as together we discover if OCD is really the cause of his worry. Welcome to The Work. Don't miss Byron Katie eve…
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#119: I Can’t Lose My Granddaughter • The Work of Byron Katie®
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My client and her daughter are terrified as her two-year-old granddaughter, having swallowed a quarter, is choking on it. As her granddaughter’s eyes roll back in her head, she finally goes limp, and my client thinks, “We’re Losing Her!” See her terrifying thoughts below: I am terrified of what is happening to her because “if we lose her, the pain …
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#118: My Mom Suffers from Dementia and Won't Take her Meds • The Work of Byron Katie®
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My guest today is Anne, whose mother is suffering from dementia. To support you to follow along, here is her Worksheet. Let’s do The Work. Worksheet: My mom suffers from dementia and won't take her meds. I want my mom to take her meds. I want her to at least take the antibiotic (for the delusions). (Advice to my mom:) My mom should help herself to …
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#117: Isn’t It Really All About Me? • The Work of Byron Katie®
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My guest today is Josephine, who is upset that her co-workers put their needs ahead of hers. Does this situation seem familiar to you? Please join Josephine and me as together we work through the cause of her suffering. Josephine’s open mind is transformative! Tune in, open your heart and mind, get still, and let’s do The Work. Don't miss Byron Kat…
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#116: Discovering My Dad • The Work of Byron Katie®
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My guest today is Susie, whose dad seems to be deliberately unhelpful, hurtful, and selfish. She wants her dad to get help with his drinking and to apologize to her. Join Susie and me as she discovers that it’s never too late to get your dad back. Let’s do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.co…
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#115: I'm Addicted to an Addict • The Work of Byron Katie®
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Stephen has been in and out of a romantic relationship with an addict. After a recent relapse, Stephen is upset that his partner cheated on him. Have you ever been addicted to another human being? Let's do The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-…
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#114: He Took Away My Keys and My Freedom! • The Work of Byron Katie®
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In a fight with her boyfriend, Caroline told him she was leaving and not coming back. She expected his understanding and empathy, and—oops—that didn’t happen! Join Caroline and me as together we identify and question the cause of fear. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, pl…
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#113: Doctors Don’t Understand Me • The Work of Byron Katie®
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Taylor, who is transgender, suffers from chronic fatigue, is in a wheelchair, and is fed through a feeding tube to her stomach. Every year she has to speak to a new doctor for her annual checkup and explain again what they don’t understand about her condition. Our Work together is mostly on one specific doctor who pushed her away, bullied her, then…
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#112: God Broke His Promise to Me • The Work of Byron Katie®
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A war broke out in Yazaid’s country, and he was forced to flee to a new country, where he must beg for help from its charitable organizations. He is angry because God broke his promise to support him. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please give us a five-star rating and…
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#111: Postpartum Depression, Potato Chips, and an Arrogant Husband • The Work of Byron Katie®
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Olivia has just had a child, she’s tired, suffering from postpartum depression, and is in an angry argument with her husband. Here is Olivia’s Worksheet: 1. I am angry with him because he told me to not talk back. 2. I want him to be gentle and kind with me. I want him to respect me as an adult. 3. He should not patronize his wife, shouldn't be so …
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#110: I Want Her Back • The Work of Byron Katie®
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Tomas, my guest this week, is heartbroken because his girlfriend has left him, and he thinks that she should let him back into her life. Join us as Tomas questions the beliefs that are making him miserable. Welcome to The Work. Don't miss Byron Katie every M-T-W, 9-10 am Pacific Time. Register: athomewithbk.com If you enjoy this podcast, please giv…
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#109: "I Need the AC/DC Man to Think I'm Awesome!" • The Work of Byron Katie®
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My very young guest this week was walking in a parking lot, and an old man was in his car listening to AC/DC. She asked if she could sit down and listen with him, and he said yes. They listened, talked, and eventually and abruptly, he turned off the music—she felt as though it invalidated the whole thing. She walked away feeling terrible. Oh, dear!…
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