Best Camhs Grampian Podcasts (2024)

Hear about creative ways in which teenagers can exercise and boost mental well-being during lockdown. Dr Annabelle Nicol’s top picks for home exercise ideas...Workout Labs 👉 https://workoutlabs.com/exercise-guide/ Bodyweight home workout for teens 👉 https://www.youtube.com/watch?v=M0ECBD6egbI Latin Cardio dance 👉 https://www.youtube.com/watch?v=8DZ…

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Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner 17:44

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4+ y ago17:44

17:44

Hear about creative ways to encourage your young children to exercise and boost mental wellbeing.

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Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse 18:09

4+ y ago18:09

18:09

Hear about creative ways to construct a map of your social relationships and be intentional about keeping up healthy connections.

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Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner 12:17

4+ y ago12:17

12:17

Hear about the importance of healthy communication to, and in front of children and young people, in anxiety provoking times. WhatsApp the WHO 👉 https://bit.ly/who-covid-19-whatsapp or type ‘hi’ on WhatsApp on +41 22 501 75 96

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Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse 18:42

4+ y ago18:42

18:42

Hear about some practical ways that might help with stress and intense emotions.

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Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse 15:41

4+ y ago15:41

15:41

Hear about managing stress with two of simple yet effective coping strategies.Links from this episode:Happy Colour App - https://x-flow.app/enMindful colouring sheets - https://www.twinkl.co.uk/resource/t-c-1551-mindfulness-colouring-sheets-bumper-pack

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Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner 16:01

4+ y ago16:01

16:01

Parents - hear how to be kind to yourself, be present with your child and communicate in creative ways to help begin to mange the tension at home. Links from this episode: www.mentalhealth.org.uk/publications/looking-after-your-mental-health-during-coronavirus-outbreak https://www.mind.org.uk/information-support/coronavirus-and-your-wellbeing/…

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Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist 15:14

4+ y ago15:14

15:14

Hear how to go about adjusting your Day-Night routine in a positive direction.

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Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse 11:06

4+ y ago11:06

11:06

Hear about how to imagine and visualise to help you relax.

Podcasts Worth a Listen

Camhs Grampian Podcasts

Podcasts Worth a Listen

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Keep CAMHS and Carry On

CAMHS Grampian

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How To: Creativity and Feeling Better feat. John Newton, CAMHS Clinician 26:04

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Traffic Lights and other tips for ADHD in Lockdown feat. Fiona Rennie, CAMHS Specialist Nurse 18:52

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Managing Challenging Behaviour in Kids During Lockdown feat. Lisa Hodge, CAMHS Nurse 23:07

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Teenagers, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner 31:07

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Young Children, Exercise and Wellbeing feat. Dr Annabelle Nicol, CAMHS Psychology Practitioner 17:44

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Relationships: Use Your Team! feat. Raeleen Thomson, CAMHS Nurse 18:09

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Healthy Communication at home during the Corona Crisis feat. Natasha Vickers, CAMHS Psychology Practitioner 12:17

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Butterfly Tapping, Cold ’n’ Hold & Breathing Techniques feat. Gail Duncan, CAMHS Nurse 18:42

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Coping Strategies: Walking and Mindful Colouring feat. Jakki Mathers, CAMHS Nurse 15:41

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Connecting and Communicating with your Child feat. Malaina Taylor, CAMHS Psychology Practitioner 16:01

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Healthy Day-Night routine feat. Fiona Smith-Dodd, CAMHS Occupational Therapist 15:14

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Relaxation Techniques: Visualisation feat. Steven McLeod, CAMHS Nurse 11:06

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