Best Carina O Brien Podcasts (2024)

1
Why it's time to let go of Superwoman Syndrome with Renee Barnes 56:12

8d ago56:12

56:12

This week I speak with Renee Barnes, founder of the People Paradox, and fellow working mum about Superwoman Syndrome and why it is time to let go of the notion. Renee shares invaluable insights into the challenges and growth opportunities mothers face during this transformative journey. Renee shares what is "Superwoman Syndrome", its origins, and h…

1
From Overwhelmed to Triumph: You Are a Great Mum 15:32

13d ago15:32

15:32

When was the last time you had a moment on your own to acknowledge what a great mum you are? No doubt, it has been a while. In this episode, I want to remind you that you are amazing and not alone in navigating the juggle of motherhood and career. It's not easy, and there are good days and average days, but remember, doing something is better than …

1
Overcoming mum guilt and strategies to manage with Sarah Purins 49:34

29d ago49:34

49:34

If you have experienced mum guilt, you aren't alone. Over 98% of mothers have experienced mum guilt. In this episode, I speak with mindset coach and mother, Sarah Purins about how to cope with mum guilt. Sarah and I chat about the triggers and influences of mum guilt, such as societal expectations, personal pressures, and unwanted opinions from oth…

1
Navigating Mum Guilt at Childcare Drop-Off 18:19

1M ago18:19

18:19

In this episode of the Working Mumma Podcast, I dive into the often overwhelming feeling of mum guilt that accompanies childcare drop-offs. I explore why these emotions arise and share practical strategies to manage and alleviate guilt. During the episode, I share practical strategies and tips to help you to reframe the drop-off experience, acknowl…

1
How to overcome guilt with self-care and the power of 'Me Time' 18:26

1M ago18:26

18:26

The topic of 'me time' for working mums is important. Discover why carving out moments for yourself is essential for your mental, emotional, and physical well-being. This episode shares practical tips on managing your time, overcoming guilt, and building a sustainable 'me time' routine. Whether you’re struggling to find a few quiet minutes in your …

1
How to return to work while breastfeeding with LC Sarah Thijs-Smit 47:40

2M ago47:40

47:40

Are you about to return to work and still breastfeeding and wondering how you will navigate this part of the transition? This episode will help you navigate breastfeeding and return to work. I speak with lactation consultant, Sarah Thijs-Smit, who shares great tips, strategies, and practical advice to help you maintain breastfeeding and return to w…

1
Redefining Roles: Mark’s Advocacy for Gender Balance at Home and Work 46:53

2M ago46:53

46:53

I chat with Mark Morris, a husband, father, and advocate for equity and inclusion with a special interest in gender equality. Mark shares his personal commitment to social justice and gender equality, highlighting his decision to take his wife’s surname and his active efforts to promote fairness in the workplace and at home. Mark passionately speak…

1
Navigating your return to work after parental leave 35:05

2M ago35:05

35:05

Returning to work after maternity leave can be both exciting and daunting. It is important to acknowledge that your return to work will be a transition over several months. Preparing for this transition mentally, emotionally, and physically over some time helps set yourself up for success. In this episode, I explore practical tips and insights to h…

1
Challenging Mental Load Stereotypes to improve Gender Equality with Maja Paleka 59:41

2M ago59:41

59:41

Have you considered about the nuances of the mental load and its impact on gender equality? I chat with Maja Paleka, a mum of 2 and consultant, speaker, and advisor and previously held leadership roles in engineering, sales and operations across three continents. We delve into practical strategies for challenging stereotypes and improving communica…

1
How to keep your relationship strong after having a baby with Laura Press 43:14

3M ago43:14

43:14

I sit down with Laura Press, a relationship counselor and mother of three, to discuss how to keep your relationship strong after having a baby and managing the mental load of working motherhood. Laura shares practical strategies for setting standards and expectations with your partner, effective communication techniques, and the importance of self-…

1
MUM STORY: Brooke Hanson - Olympian, managing infant loss, mother to 4 58:50

3M ago58:50

58:50

Everyone has their own parenting journey and I had an inspiring conversation with Olympic swimmer Brooke Hanson. She shares her journey from an elite athlete representing her country to a working mum. Brooke has 4 children, 3 earthside and one angel baby, Jack, after he passed away when he was 9 months old. She has faced my challenges in both her p…

1
Why you need a plan to juggle motherhood and a career 16:28

3M ago16:28

16:28

Many women meticulously plan their childbirth, but what about planning for the long journey of being a working mum? Parenting and balancing work can last 18+ years, spanning various stages from childcare to high school. Each phase brings unique challenges and chances to reflect on your desires for yourself and your family. In this episode, we delve…

1
Jodi Geddes: Redefining Success as a Working Mum 24:18

3M ago24:18

24:18

In this episode, we delve into the challenges and triumphs of being a working mum. Jodi Geddes, the co-founder of Circle In, shares her personal journey from corporate life to becoming an entrepreneur, highlighting the importance of setting boundaries and prioritizing tasks. We also discuss strategies for managing the mental load of motherhood and …

1
MUM STORY: Stephanie-Kate Bratton on career, motherhood and husband as primary caregiver 44:00

4M ago44:00

44:00

In this episode, we dive into the unique journey of Stephanie-Kate Bratton, a mum, lawyer, and author, who shares her experiences navigating a successful career with motherhood and having her husband as the primary caregiver. From international career moves to redefining traditional gender roles, Stephanie's story offers a unique perspective on the…

1
How to navigate the journey as a working mum 27:56

4M ago27:56

27:56

In this episode, I delve into eight things I wish I had known before embarking on my journey as a mum. While pregnancy comes with its fair share of advice, there's often less guidance on navigating the complexities of balancing career and motherhood. Join me as I share these personal insights to help you navigate your own journey: - Understanding w…

1
How to run a successful business in school hours with Kate Toon 35:09

4M ago35:09

35:09

I chat with Kate Toon, business mentor, digital marketing coach, author, and mother, and dive into the world of raising a child whilst running a six-figure business within school hours (tip - it's not as easy as it looks). Kate shares her journey of business ownership over the past 15 years, from deciding to become a freelancer when she was 5 month…

1
Removing barriers to help working mums thrive with Dr. Ellen Ford 48:38

5M ago48:38

48:38

Welcome to the Working Mumma podcast! In this episode, we sit down with Dr. Ellen Ford, an advocate for working mothers, award-winning leader, military veteran, international speaker, facilitator, and mum! Ellen shares powerful insights on redefining success, finding harmony between work and parenting, and valuing the skills you have acquired durin…

1
How to rebalance and share the mental load with your partner 19:30

5M ago19:30

19:30

Mothers often respond with "good" when asked how they are, but deep down, many are exhausted. This exhaustion is often due to the mental load they carry. Yet, comprehending this mental load could be an initial step towards managing it better. My thoughts on how to improve gender equality? It starts in the home. The more we can rebalance the caring …

1
The mental load of being a military spouse with Mia Fileman 41:13

5M ago41:13

41:13

In this episode, I chat with Mia Fileman, a successful businesswoman and military spouse, to discuss her experiences and insights into balancing her career with the challenges of military life. Mia shares her insights and strategies for finding balance and success in the face of constant change. During this episode, Mia and I chat about: Challenges…

1
The Juggle is Real - Career, Kids and Financial Wellbeing with Ana Kresina 40:50

6M ago40:50

40:50

In this episode, we delve into the often overlooked aspects of motherhood—financial literacy and the mental load. Our guest, Ana Christina, author of "Kids Ain't Cheap," shares her insights on how to navigate the financial challenges of parenthood while balancing a career. She discusses the hidden costs of parenthood, the importance of financial pl…

1
Dealing with imposter syndrome and self doubt after maternity leave 50:26

6M ago50:26

50:26

In this episode, we delve deep into the emotional and mental toll of returning to work after maternity leave. Guests, Clinical Psychologists Kass and Alicia, share their expert advice on overcoming the feelings of self-doubt and imposter syndrome prevalent among working mothers as they return to work after maternity leave. They further question the…

1
How to manage the mum mindset to help you thrive in 2024 25:44

7M ago25:44

25:44

In this episode, I delve into a topic we all experience but seldom discuss - the Mum Mindset. Beyond the well-known growth vs fixed mindset paradigm, the unique challenges faced by mothers often go unexplored. The constant juggling of responsibilities, the pressure to do it all, and the mental chaos can be exhausting. As we step into the new year, …

1
THROWBACK: Navigating the job market and your career path with Dayna Stewart 43:20

7M ago43:20

43:20

Today, we dive into the dynamic world of career transitions, work-life integration, and the unique challenges faced by working mothers. Joining us is Dayna Stewart, the Executive Director of The Nudge Group, and a devoted mother to two children. In this insightful conversation, Dayna shares her wealth of experience from over 20 years in recruitment…

1
THROWBACK: Smooth Transitions - Easing Your Child’s Journey into childcare, school and beyond 39:51

7M ago39:51

39:51

Embarking on a new chapter, whether it's the leap from home to childcare or kindergarten to school, can stir up a whirlwind of emotions for both children and parents. In this episode of the Working Mumma podcast, we dive into the intricacies of transitions with Dr. Kathryn Hackman, MBBS PhD FRACP, a mother and the founder of Courageous Kids. Discov…

1
THROWBACK: Unlocking the Potential of Part-Time Work with Belinda Morgan 52:14

8M ago52:14

52:14

Today, we delve into the world of flexible work with a true expert, Belinda Morgan, a dedicated flexible work and leadership specialist. In this episode, Belinda shares her profound insights, rich experiences, and actionable advice on how part-time work can be a game-changer in achieving work-life integration without compromising career aspirations…

1
THROWBACK: Strategies for setting Boundaries for Work/Life Integration 18:52

8M ago18:52

18:52

On this episode of the Working Mumma Podcast, we delve into a topic that resonates deeply with working mothers everywhere: the elusive work/life balance. Many of us find ourselves caught in the perpetual cycle of the "hamster wheel of life," struggling to define and maintain boundaries. In this insightful episode, we explore a four-step process to …

1
Navigating Growth and Embracing Opportunities - My reflection of 2023 25:39

8M ago25:39

25:39

In this empowering episode of the Working Mumma podcast, I take you on a journey into my year that has been personally & professionally transformative, marked by milestones, challenges, and unexpected triumphs. Mid year I was experiencing imposter syndrome and personal doubt that was having a big impact. But, as I explain in the episode, I got supp…

1
Navigating the juggle as a solo mum by choice with Alexandra Collier 44:07

10M ago44:07

44:07

Alexandra is a solo mum by choice who has recently released a memoir called Inconceivable: Heartbreak, Bad Dates and Finding Solo Motherhood. During this episode, we chat about how Alexandra wrestled with her desire for a baby along with her creative and career ambitions at the same time. Alexandra has an inspiring story of following your dreams an…

1
Navigating burnout, mental load and career ambitions with Angela Priestley 42:00

11M ago42:00

42:00

Every two years, Women's Agenda publish the "Women's Ambition Report". For this episode, I speak with Angela Priestley, publisher and co-founder of Women's Agenda (a publication for career-minded, time-poor women who want to stay ahead of the conversation). During this chat, we discuss the report's key findings, trends on the future of work, and th…

1
Understanding the impact kids have on a woman’s career with Jessica Heagren 57:31

11M ago57:31

57:31

Anecdotally we know what commonly happens to a woman's career after she has a child. But, what are the facts? That question is what this week's guest, Jessica Heagren asked herself and decided to find out. Jessica is based in the UK, and early this year released the 'Careers after Babies' report on what happens to a woman's career after she has a c…

1
How to set boundaries to manage work-life harmony 31:44

11M ago31:44

31:44

In this episode of Working Mumma, we delve deep into a topic that's close to the heart of every working mum: boundaries. Join me as I explore the misconceptions, challenges, and strategies surrounding the art of setting healthy boundaries while juggling the demands of a career and family life. During this episode, I chat about: Understanding bounda…

1
Improving gender equality and fathers sharing the load with Coleen MacKinnon and Rob Sturrock 1:05:03

12M ago1:05:03

1:05:03

This week on the podcast I speak with two amazing people who are advocates for gender equality, Coleen Mackinnon and Rob Sturrock. We all spoke very passionately about improving gender equality, and how fathers can play an active role and share the load, their own experiences of parenting and having a career. Topics we covered include: * The system…

1
It takes a village to raise a mother - postpartum planning with Dr. Renee White 1:06:32

1y ago1:06:32

1:06:32

When we discover that we are pregnant, so much of the focus goes toward the child's birth. Once this life-changing event has happened, that is when we most need our village to surround us with support. Learning how to care for a newborn, recovering ourselves, and navigating this new world is challenging; it's when we most need the village around us…

1
MUM STORY: Managing a chronic illness whilst juggling family and a career with Laura Campbell 34:42

1y ago34:42

34:42

Today I'm speaking with Laura Campbell who has over 20 years of corporate experience, founder of Hackerlily, is mum to two children, and suffers from a chronic illness. During this episode Laura shares: * Why she and her husband decided to move back to Australia after living in the UK for 16 years and her experiences of the transition * The impact …

1
Why community is so important as a working mum 30:03

1y ago30:03

30:03

Working mum life can be isolating. At work, people often don't understand the guilt, the mum/career juggle, or the mental load. Without a community, confidence, and normalizing the struggles, it can leave you questioning if you are really able to "have it all". As working mums, we are breaking down some of the siloed and gender-stereotyped thinking…

1
Breaking Barries and Navigating Gender Equality in the workplace with Niti Nadarajah 51:35

1y ago51:35

51:35

In this episode of the Working Mumma podcast, we dive deep into topics relating to gender equality and the motherhood penalty. I speak with Niti Nadarajah and we have really insightful conversation across a range of different topics. No matter where you are on your parenting journey, there are great tips from Niti. Niti is passionate about gender e…

1
What I’ve learned from 100 episode of the Working Mumma podcast 35:12

1y ago35:12

35:12

This a big milestone episode as I celebrate with you 100 episodes of the Working Mumma podcast! I started the Working Mumma podcast when I was 18 months into my motherhood journey, I had been back at work for approximately 6 months before I had the idea for a podcast and 8 months when I launched the podcast. I will be honest and say that I was unsu…

1
How to navigate flexible work with Belinda Morgan 52:14

1y ago52:14

52:14

Flexible work is a key requirement for many families to help them manage the juggle of career and parenting. I speak with Belinda Morgan, a flexible work and leadership specialist this week on the Working Mumma podcast. Belinda shares her insights, experience, and practical advice on how part-time work can support women seeking work-life integratio…

1
MUM STORY: Why becoming a mum made her more career-driven with Jordanne Collins 29:47

1y ago29:47

29:47

In this episode of the Working Mumma podcast, I speak with Jordanne Collins, a working mum with her own web design company, and we explore the challenges, surprises, and joys of balancing motherhood and a career. Jordanne shares how becoming a mother has changed her perceptions and priorities, making her more career-driven than ever before. She rel…

1
MUM STORY: Finding Identity and Purpose in Motherhood and Work with Leslie Carvitto 43:54

1y ago43:54

43:54

In this episode, I chat with Leslie Carvitto, a persona brand and lifestyle photographer, who became a mum in 2022 and currently navigating the juggle of being a business owner whilst raising a tiny human. Leslie shares her challenges and joys of motherhood and returning back to work in her own business after she became a mum. Work for Leslie was a…

1
How the mental load impacts working mums and gender equality 41:01

1+ y ago41:01

41:01

The mental load is an issue that affects many mothers and women, resulting in burnout, stress, and anxiety. It regularly comes up as a key challenge for working mothers. In this episode, I look at what exactly is the mental load and some of it's features. It is invisible and will look different for everyone; as I share, it changes daily. Rather tha…

1
Understanding childcare subsidy changes 17:41

1+ y ago17:41

17:41

In this solo episode, I go through the upcoming changes to childcare subsidy (CCS) in Australia. The childcare subsidy is a government-funded financial assistance program that helps families with the (increasing) cost of childcare. On July 10, 2023, some changes will be made to the program that provide better support to parents, and in this podcast…

1
How to overcome limiting beliefs and strengthen your mindset 54:50

1+ y ago54:50

54:50

Have you ever experienced mum guilt? Do you find yourself catching yourself sounding like your mum? You aren't alone. In this episode, I speak with mindset coach and rapid transformation therapist, AJ Davis, about navigating mindsets and beliefs to create a happier and healthier life. We discuss the impact of our beliefs from how we have been influ…

1
How to build a successful portfolio career with Ellen Hooper 24:52

1+ y ago24:52

24:52

Enjoy part two of my chat with Ellen Hooper on building a successful portfolio career. By definition, a portfolio career is when you have several unrelated jobs. Portfolio careers give you the opportunity to craft a future to help explore interests outside of your "traditional" role. Ellen has a job share position as the Head of People & Culture at…

1
How to navigate job sharing with Ellen Hooper 42:09

1+ y ago42:09

42:09

Ever wondered about the benefits and opportunities that can come about through job sharing? In this episode with Ellen Hooper I discuss job sharing, the benefits, tips, and strategies to make it a successful partnership and arrangement between yourself, your job share partner, and your organisation. Ellen is experienced in job sharing and will shar…

1
Recovering from Parental Burnout: Strategies and Support with Lisa Dillon 46:10

1+ y ago46:10

46:10

Burnout is a topic that many people have experienced, and increasingly over the past 3 years. In this episode of the Working Mumma podcast, I speak with Lisa Dillon, a Public Health Postdoctoral Research Fellow. In this episode, Lisa explains the definition of parental burnout, which is the physical, mental, and emotional exhaustion that one feels …

1
Overcoming judgment as a working mum with Christie Nicholas, founder Mumpower 36:27

1+ y ago36:27

36:27

Working mums often feel judged – it could be their decision to want to have a career and be a mum, the hours they work, the time they spend with children, the decision to send their children to childcare, meals prepared, and the list goes on. Christie Nicholas and her marketing agency, Mumpower, recently conducted a study with Australian mums with …

1
Less cupcakes and more action to improve gender equality and support working mums 34:30

1+ y ago34:30

34:30

There are many different themes for International Women's Day 2023 to highlight gender equality and how far we are away from it. Rather than just talking about what the issues are, in this podcast I share with you some strategies and actions that both individuals and organisations can take to make incremental changes to help move the needle in a po…

1
How companies can support working mums with Hareta McMullin 48:23

1+ y ago48:23

48:23

In a report last year by consulting company, McKinsey, nearly 12 million women left their job during the early stages of the pandemic and the workforce still hasn’t recovered. Organisations need to acknowledge the responsibilities of working parents, often the ‘double shift’. More can and needs to be done by companies to support women returning to …

1
Job search, interview tips and positioning for your next role with Dayna Stewart 43:20

1+ y ago43:20

43:20

We are seeing women change jobs at high rates to work for organisations that align with their work/life integration priorities. Often women believe they need 80% of the selection criteria vs men that believe they need only 20%. How do you get the cut through with recruiters to get the interview? Enjoy this episode of the Working Mumma podcast as I …

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Carina O Brien Podcasts

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