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Hello and welcome to the Mumstoppable podcast. NOTE: This is NOT your regular parenting podcast. I will not be giving you any parenting tips or hacks. Because I believe you get enough of those from all the other podcasts and social channels out there. Instead this is an invitation to take 20-30 minutes out of your day to work on YOU, Mama. I’m Carly Nair, a certified coach and mum of 2 and I believe ALL mums deserve to feel seen, heard and supported. And I want to do that by bringing YOU exp ...
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Hello Mama, and welcome to your BONUS Mother's Day episode of Mumstoppable! I'm going to keep this short and sweet as hopefully you'll know what this is as you'll have heard all about it from the "5 types of rest for exhausted mums" episode. But if not... this is a gift from me to you this Mother's Day. It's a short self-love meditation that will h…
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Hello Mama, and welcome to episode THIRTEEN of Mumstoppable! Here are the top 3 reasons why you should spend 30 minutes of your precious time listening to this episode: ⚡ Recharge Your Batteries in Just 30 Minutes: As a busy mum, finding time for self-care can feel impossible. But dedicating just 30 minutes to listen to this episode can provide you…
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This ONE thing will make you happier… instantly!
20:37
20:37
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Hello Mama, and welcome to episode TWELVE of Mumstoppable! Here are the top 3 reasons why you should spend 30 minutes of their precious time listening to this episode: ⚡ Discover Instant Happiness: In just 30 minutes, you'll uncover the secrets to finding instant happiness in your daily life. No need to wait for big milestones or life-changing even…
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This will change how you feel about emotions...
21:06
21:06
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21:06
Hello Mama, and welcome to episode ELEVEN of Mumstoppable! Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer: Empowerment for Busy Mums: In just 30 minutes, you'll gain invaluable insights into managing your emotions and mental wellness, empowering you to navigate the daily struggles and challenges of motherhood …
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3 Steps to a Successful Relationship After Kids
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24:07
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24:07
Hello Mama, and welcome to episode TEN of Mumstoppable! Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer: Unlock the Secret to Successful Relationships After Kids: In just 30 minutes, this episode of Mumstoppable dives into the insightful concept of the "5 Love Languages" by Gary Chapman. I also look at how this…
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3 Steps to Building Mumstoppable Confidence
23:41
23:41
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23:41
Hello Mama, and welcome to episode NINE of Mumstoppable, where we look at confidence! Here are the top 3 reasons why investing 30 minutes in this episode is a game-changer for busy mums prioritising self-care, wellness, and mental health: ⚡ Unlock Mumstoppable Confidence: In just 30 minutes, discover practical tips and a step-by-step guide in #Coac…
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Hello Mama, and welcome to episode EIGHT of Mumstoppable! This week I’ve had a couple of new clients start their coaching journeys with me, and it’s given me an opportunity to reflect on the most common problems we face as mums. The interesting thing is, most - if not all - of my clients come to me struggling with the idea of who they are and what …
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Hello Mama, and welcome to episode SEVEN of Mumstoppable! Now, along with Blue Monday, January brings with it another really important date, and that’s “Parent Mental Health Day”, which falls this week on 27th January. Each year the day has a theme, and this year’s theme is “positive connection”. When we overlay the findings of Peanut’s “The State …
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Hello Mama, and welcome to episode SIX of Mumstoppable! Today’s episode is coming to you on “Blue Monday”, which is said to be the most depressing day of the year. Add on top of that, Peanut’s finding that 95% of UK mums believe that THE INVISIBILITY OF MATERNAL EXPERIENCES HAS AN IMPACT ON WOMEN’S MENTAL HEALTH & OVERALL WELLBEING and the state of…
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Hi Mama! Happy New Year and welcome to episode FIVE of Mumstoppable! This week we are launching headfirst into the new year as we take a look back at 2023’s highs and lows, before using some coaching techniques and tools to look at how you can make 2024 your best year ever. Did you know that, according to a recent survey conducted by the awesome Pe…
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CHRISTMAS GIFT: Self-Love and Confidence Meditation
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Hi Mama! Welcome to episode FOUR of Mumstoppable! This week we are hitting the pause button after a busy few weeks, as we turn Christmas presents into Christmas presence. Did you know that, according to a recent survey conducted by the awesome Peanut app, 66% of UK mums say lack of empathy and understanding contributes to feelings of invisibility. …
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How to set boundaries (and why that helps with overwhelm!)
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22:56
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Hi Mama! Welcome to episode THREE of Mumstoppable! This week I’ve gone full Christmas on you all, as I ask the question “why is Christmas so overwhelming?” Did you know that, according to a recent survey conducted by the awesome Peanut app, 94% of UK mums feel expected to self-sacrifice and put themselves last? As if that’s not shocking enough, whe…
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PLEASE NOTE THIS EPISODE TALKS ABOUT THE REALITIES OF OUR FRIEND ELF ON THE SHELF, SO PLEASE DO NOT LISTEN WITH CHILDREN AROUND! Welcome to episode TWO of the Mumstoppable podcast, in which we are warming up to the C word. That’s right, we are a couple of weeks out from Christmas, so this week we're diving into the festive spirit and tackling the l…
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Welcome to episode ONE of the Mumstoppable podcast, and so I wanted to use today’s show to introduce Mumstoppable and let you get to know me a bit. Because I know how busy you are, and want you to know WHY I think you should be listening to this podcast. ⚡ Today we’re going to talk about the INVISIBILITY of motherhood. ⚡ Did you know that, accordin…
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