Best Carol Garcia Podcasts (2024)

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158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje 53:53

3h ago53:53

53:53

We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesqu…

1
157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection 28:11

12d ago28:11

28:11

Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy. In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection. Ever wonder what dragonflies and grandmothers have to do with burnout? Today, I uncover surprising ins…

1
156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy 1:09:31

17d ago1:09:31

1:09:31

There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggle…

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155- From Miserably Successful to Giving Yourself Permission to be Happy with Best Selling Author & TEDx Speaker, Cortney McDermott 40:19

24d ago40:19

40:19

Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness. Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy. Cort McDermott shares invaluable insights, remindin…

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Champian Fulton 12:21

30d ago12:21

12:21

Kayonne Riley speaks with Champian Fulton about her latest album...or is it two albums?!By WUCF FM

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154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact 37:27

1M ago37:27

37:27

Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance. Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money. 🔗 Co…

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153- The Politics of Autism with Eric Garcia 42:47

2M ago42:47

42:47

Get ready for an eye-opening discussion on episode 153 of Beyond Chronic Burnout! Join us as we welcome Eric Garcia, a seasoned political correspondent and author, to the show. With his wealth of experience, Eric dives deep into the 2024 political landscape and shares actionable insights for autistic voting adults. Discover how policies impact the …

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152 Building a Profitable Neurodivergent Business with Chelsea Verrette of The Pink Easel 26:29

2M ago26:29

26:29

Join Chelsea Verrette, founder of The Pink Easel, and Carole Jean Whittington for an enlightening conversation on episode 152 of Beyond Chronic Burnout. At The Pink Easel, Chelsea collaborates with neurodivergent creatives and entrepreneurs, blending innovative research with practical strategies to build a diverse and inclusive economic landscape. …

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151 Accessibility Burnout with Von Harris 53:06

2M ago53:06

53:06

Calling all advertisers, marketers, small business owners, and autistics! In episode 151 of Beyond Chronic Burnout, we tackle the critical topic of Accessibility Burnout. This form of burnout occurs when individuals are mentally, physically, and emotionally exhausted from navigating their lives without adequate access to the environments, tools, an…

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150 Self Advocacy During Burnout with Ben VanHook 43:45

2M ago43:45

43:45

🎉 Get ready to dive into another exciting episode of Beyond Chronic Burnout as we continue our 3rd Annual Shine A Light Autistic Advocate Campaign! 🌟 Join host Carole Jean Whittington and special guest Ben VanHook for an insightful conversation on "Self Advocacy During Burnout." In this episode, Ben, a passionate advocate for neurodiversity, shares…

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149 It Doesn’t Feel Safe to NOT Be Productive- AANE Conference Special with Carole Jean Whittington 39:24

2M ago39:24

39:24

Listen in to Carole Jean’s recent appearance at the AANE (Association for Autism and Neurodiversity) Conference where she shares some of the key insights into her 3 year global Burnout Research Study! 🎙️💬 Unpack questions the audience asked around some of the hardest parts of burnout and Carole Jean’s best, next steps that are simpler than you may …

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Celebrating 45 Years - Part Two 29:42

2M ago29:42

29:42

What better way to celebrate 45 years than to speak with some of our most integral peers who have helped shape WUCF FM into what it is today? In part two of this captivating two part series, Kayonne speaks with Bob Kelley, Lyman Brodie and Robyn Austin. Tune in for a nostalgic journey through cherished memories and discover what makes Orlando truly…

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Celebrating 45 Years - Part One 39:32

3M ago39:32

39:32

What better way to celebrate 45 years than to speak with some of our most integral peers who have helped shape WUCF FM into what it is today? In part one of this captivating two part series, Kayonne speaks with Jeff Rupert, Alan Rock, Alex Diaz and Jen Cook. Tune in for a nostalgic journey through cherished memories and discover what makes Orlando …

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148 Nourishing Autistic Passion with Love: A Mother-Daughter Story with Lori Ann LaRocco and Abby Wallace 53:13

3M ago53:13

53:13

Dive into an extraordinary mother-daughter journey on the latest episode of Beyond Chronic Burnout! 📚 Join host Carole Jean Whittington as she welcomes Lori Ann LaRocco, CNBC's Senior Editor of Guests and supply chain reporter, along with her teenage daughter, Abby Wallace. Discover how a simple history trip ignited a three-year writing journey tha…

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Voices of the Valley Season 1, Episode 6--Rev. Carol McDonald 37:11

3M ago37:11

37:11

The Rev. Carol McDonald is one of the guiding lights of the Presbyterian Church (USA). A graduate of Yale Divinity School, she has served as a pastor, a mid-council executive, a camp and conference center director, and so much more. She currently serves as Parish Associate at Northminster Presbyterian Church in Indianapolis. Carol joins us to tell …

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147 Sneaky Protection Mechanisms Keeping You Stuck In Burnout 36:57

3M ago36:57

36:57

Carole Jean delves into the intricate world of burnout with guest Kristen (Kiki) Wilkinson, a former Air BNB consultant. Together, they explore the hidden protection mechanisms that can trap individuals in burnout, such as trust issues, growth management challenges, and the importance of taking small steps toward Energy Mastery. Tune in to unravel …

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146 Burnout Real Talk with Carole Jean- 3 Top Burnout Energy Vampires & How to Energize Them 1:09:22

3M ago1:09:22

1:09:22

Dive into the heart of burnout with Burnout Researcher, Carole Jean in Episode 146 of Burnout Real Talk! 🎙️💬 Discover the Top 3 Burnout Energy Vampires and learn how to infuse them with new life. Gain insights from Carole Jean's extensive 3-year global spicy burnout research study that might just surprise you! Feel reassured that your burnout exper…

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Voices of the Valley Season 1, Episode 5--Jenni Heimach 31:39

3M ago31:39

31:39

Jenni Heimach is an ordained Ruling Elder who has dedicated her life to serving others. Throughout her career as a public school teacher and in her various church leadership roles, she has been a champion for peace and justice. On this episode of Voices of the Valley, Beau talks with Jenni about her life-changing experience with the Presbyterian Co…

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144- Beat Burnout through Marketing & Communication with Shauna van Mourik & Dr. Ali Arena 51:31

4M ago51:31

51:31

Discover the keys to beating burnout through effective marketing and communication in Episode 144 of Beyond Chronic Burnout! Join Carole Jean Whittington, Shauna van Mourik, Marketing alignment expert, and Dr. Ali Arena, communication social scientist as they unveil essential insights for aligning your energy, whether you're a healthcare entreprene…

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Voices of the Valley, Season 1, Episode4--Rev. Jim and Debby Riley 32:59

4M ago32:59

32:59

Our guests for Episode 4 are Dr. Jim and Debby Riley. Jim is a retired Associate Pastor of Second Presbyterian Church and formerly the Community Spiritual Director of the Indianapolis Great Banquet, and Debby is a retired Indianapolis Public Schools teacher. Together, they lead Circle City Dinner Church, a movement of the Holy Spirit for planting a…

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143- The Power of Belongingness vs. "Fitting In" with Kim Berney Brooke 41:31

4M ago41:31

41:31

Embark on an enlightening journey with Kim Berney Brooke, founder of Uneven Surfaces, in episode 143 of Beyond Chronic Burnout. Unveil the profound distinction between belongingness and fitting in, exploring the power of embracing your authentic self for mental health and well-being. Carole and Kim share personal journeys, emphasizing emotional saf…

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142- Ignite Your Energy: 17+ Ways to Supercharge Your Month 25:53

4M ago25:53

25:53

Energy isn't one-size-fits-all, and Carole Jean walks you through the seven types of this special life force. Dive deep into understanding each type and uncover the one that often carries the most significant energy boost. Gain valuable insights into how these energy types impact your heart energy center, the core of your emotional and energetic we…

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141- Healing from Physician Burnout: a Path Back to Wellness with Dr. Mary Wilde 28:09

4M ago28:09

28:09

Did you know??? Around 63% of physicians suffer symptoms of burnout and this affects their personal lives as well as their professional work. About 3/10 practices have had a physician leave because of burnout (so group practices and systems are really caring about focusing on wellness too). In this episode with Dr. Mary Wilde: Mary shares her perso…

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Voices of the Valley, Season 1, Episode 3--Rev. Elizabeth Kaznak-Hall 33:22

4M ago33:22

33:22

The Rev. Liz Kaznak-Hall is a Presbyterian Minister currently serving in a private foundation and supporting the welcoming and care of refugee families with a group of like-hearted volunteers. In this episode of Voices of the Valley, Liz shares her vocational journey, theological/relational insight, and practical suggestions in the area of refugee …

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Voices of the Valley, Season 1, Episode 2--Pastors Martin and Sandy Garcia 35:58

4M ago35:58

35:58

In this episode of Voices of the Valley, we are honored to have Pastors Martin and Sandy Garcia of Amistad Church in Ft. Wayne, Indiana, share their incredible journey of faith, love, and community building. Discover the unique approach of Amistad Church, where inclusivity, diversity, and a strong sense of community are at the forefront. Martin and…

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140 - How Moms Can Dread the Weekend Energy Drain with guest Michelle Markman 20:48

5M ago20:48

20:48

You've heard it many times I'm sure, "I can't wait for Friday" there are songs about how "everybody's workin' for the weekend." In today's candid conversation with my guest, Michelle Markman, we are talking about how many moms dread the weekends not because we don't love our kiddos, but because of the energy drain that happens for many moms. Connec…

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We all have a relationship with Energy..What's yours? Day 9: 9 Day Energy Up Level 12:05

5M ago12:05

12:05

We all have a relationship with money AND we all have a relationship with our energy…what is your relationship with your energy? +++ take some of your energy back today when you listen to Day 9 of the 9 Day Energy Up Level today and look at our relationships with energy because it is our relationships that create our experience in life. By the end …

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Discover what else burnout could be stealing from you- Day 8: 9 Day Energy Up Level 15:16

5M ago15:16

15:16

Why did I walk in here again? I know I needed something… >>>dive into Day 8 of the 9 Day Energy Up Level to discover what else burnout could be stealing from you. By the end of the 9 days you’ll have a new understanding of energy, know where you are experiencing blocks and barriers, and the next step to begin your journey to Energy Mastery. Get the…

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What if you had a solution? Day 7: 9 Day Energy Up Level 9:41

5M ago9:41

9:41

What if feeling unmotivated like your will power is just disappearing, or that those things you used to find pleasurable just aren’t any more had a solution… Dive into Day 7 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you. By the end of the 9 days you’ll have a new understanding of energy, k…

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The missing nourishment need that may be causing burnout- Day 6: 9 Day Energy Up Level 10:26

5M ago10:26

10:26

If you are feeling irritated or easily angered, unmotivated, experiencing lower back pain, knee pain or digestive issues, burnout may be the “root.” Dive into Day 6 of the 9 Day Energy Up Level to identify the missing nourishment need that may be causing burnout for you. By the end of the 9 days you’ll have a new understanding of energy, know where…

1
Energy leaks you may not realize drain and contribute to Burnout Day 5: 9 Day Energy Up Level 7:15

5M ago7:15

7:15

Energy leaks you may not realize drain and contribute to Burnout in Day 5 of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing blocks and barriers. Get the FREE Energy Up Level GUIDE: ⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠ Take the S…

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Voices of the Valley, Season 1, Episode 1--Rev. Dr. Winterbourne Harrison-Jones 41:38

5M ago41:38

41:38

In this episode of Voices of the Valley, we sit down with the esteemed Rev. Dr. Winterbourne Harrison-Jones, the compassionate and dedicated Pastor of Witherspoon Presbyterian Church in Indianapolis. Driven by a profound commitment to fostering faith and building a stronger sense of community, Winterbourne shares his inspiring journey, the mission …

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Energy Barriers & Blocks- Day 4: 9 Day Energy Up Level 20:32

5M ago20:32

20:32

Energy barriers and blocks. There are blocks and barriers that prevent you from being the Energy Master and getting out of burnout and in today’s Day 4 episode of the 9 Day Energy Up Level we are looking at the top 4 barriers or blocks that get in the way. By the end of the 9 days you’ll have a new understanding of energy and know where you are exp…

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How energy changes as you change- Day 3: 9 Day Energy Up Level 19:57

5M ago19:57

19:57

Energy changes as you change. How you experience emotions, the energy and regulations of the nervous system and a powerful quote from Julie Chandler around our control of energy and more in today’s Day 3 episode of the 9 Day Energy Up Level. By the end of the 9 days you’ll have a new understanding of energy and know where you are experiencing block…

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What you weren't taught about Energy- Day 2: 9 Day Energy Up Level 20:00

5M ago20:00

20:00

We weren't taught these key elements about Energy in school or in life and they are causing people to stay stuck in burnout struggling to write an email reply, checking out during a meeting or conversation and so much more. Get the FREE Energy Up Level GUIDE: ⁠⁠⁠https://energize.whittingtonwellbeing.com/products/courses/view/1162349⁠⁠⁠ Each episode…

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Voices of the Valley Promo 2:06

5M ago2:06

2:06

Find out what Voices of the Valley is all about! Links: https://voicesofthevalley.podbean.com/ www.whitewatervalley.org https://www.facebook.com/whitewatervalleypresbyBy Presbytery of Whitewater Valley

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Energy Mastery to get out of Burnout- Day 1: 9 Day Energy Up Level- 19:26

5M ago19:26

19:26

Energy Mastery is the ONLY sustainable way to get out and stay out of Burnout for good. In this 9 Day Energy Up Level what I want for everyone here is a quantum leap transformation around what energy is, your power and roe as an Energy Master and seeing what you haven't seen or known about energy until now. Each episode will be 20 minutes or less b…

1
Dave Meder 17:59

6M ago17:59

17:59

Jesse speaks with Dave Meder ahead of his Timucua Arts Foundation appearance on January 19, 2024.By WUCF FM

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139 Navigating Finances During Burnout: 10 Ways It Impacts Your Money with Bryan Huhn 51:36

6M ago51:36

51:36

Embark on a financial exploration in our special episode, "Navigating Finances During Burnout: 10 Ways It Impacts Your Money." Join host Carole Jean Whittington and financial expert Bryan Huhn as they unravel the profound connections between burnout and your finances. 🔍 Teasers: -Emotional Spending: Explore the unexpected link between burnout and i…

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Have you tried this Autistic Burnout Prevention Tip yet? 26:37

7M ago26:37

26:37

Whether you feel like you have some energy or zero energy I can help….I recently discovered a new layer to sustainable energy. I put it to the test with my clients and have seen impressive results!This is something so easy to perform and anyone can do it….and in little time!Watch this quick content packed video now!P. S. Make sure to watch this vid…

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138- Redefining ADHD for Women over 50 with Kamrin Huban 54:20

7M ago54:20

54:20

Join us for an insightful conversation with Kamrin Huban, Executive Leadership and Personal Development Coach, and host of the 50, NOT DEAD podcast. Kamrin, an ADHD advocate, will share her journey of self-discovery, ADHD awareness, and effective time management. Dive into her unique coaching approach, blending Co-Active Coaching and HAIL™Transform…

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BONUS- Unlocking the Future of Job Searching with AI and ChatGPT for ADHD/Autistic Professionals with Jennifer Williams 50:18

7M ago50:18

50:18

Embark on a journey into the future of job searching with a special bonus episode of Beyond Autistic Burnout. Join host Carole Jean Whittington and seasoned expert Jennifer Williams, as they explore the transformative power of AI and ChatGPT in employment searches. With over 15 years in higher education, Jennifer unveils how AI can combat ATS syste…

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137- Beyond Words: Autism, Burnout, and Triumph with Martin Slyngstad 1:05:39

7M ago1:05:39

1:05:39

Come learn about the inspiring journey of Martin Slyngstad, a remarkable autism advocate, business owner, and co-author of "Chatter Box: My Life with Autism: A Mother and Son’s Perspective." Join us as we delve into profound topics such as masking, burnout, and recent accomplishments. Martin, at 32, is not just a Speech Pathology student and an ass…

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Bonus- Navigating Late ADHD and Building Heart-Centered Community with Lauren Ashley 34:45

7M ago34:45

34:45

Get ready for a special episode of Beyond Autistic Burnout with the remarkable Lauren Ashley. Join our live studio audience on LinkedIn and YouTube as we dive into 30 minutes of heart-centered community and empowerment. Lauren is a connector, disruptor, and certified professional coach, specializing in supporting women in life transition, leadershi…

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136- Creating a Community of Support: The Autistic Women's Network with Jen Slaton 58:40

7M ago58:40

58:40

Join us for an insightful episode of Beyond Autistic Burnout where we delve into the world of late-identified autistic women and the creation of a much-needed community of support. Our guest, Jen Slaton, a California-licensed psychotherapist with a lifelong dedication to neurodiversity, shares her experiences and vision for the Autistic Women's Net…

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Bonus Episode: Transforming Lives with The Autism & Neurodiversity MasterClass: A Conversation with Rachel Rowe 49:39

8M ago49:39

49:39

Get ready for a mind-expanding journey! In this special episode of Beyond Autistic Burnout, meet Rachel Rowe, the brilliant force behind The Autism & Neurodiversity MasterClass. Join us as we unravel the secrets of this groundbreaking course designed by neurodivergent experts from around the world. Discover a world where knowledge meets empowerment…

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135-Unlocking Inner Space: Navigating Neurodiversity and Mindfulness with Benjamin Christmass 1:13:58

8M ago1:13:58

1:13:58

Join us for a powerful conversation on 'Unlocking Inner Space.' Our guest, Benjamin Christmass, a Public Health Scientist with a deep understanding of neurodiversity, trauma-informed approaches, and mental health, will explore practical strategies for navigating neurodivergent experiences. Connect with Benjamin on LinkedIn here: https://www.linkedi…

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Bonus Episode: Cracking the Job Search Code: Real Solutions for Real Success with Scott Birkhead 58:06

8M ago58:06

58:06

🎙️ Join us for a game-changing episode of "Beyond Autistic Burnout" as we delve into the realm of job search and career success. Meet our remarkable guest, Scott Birkhead, who has been a part of the recruiting industry for almost three decades and professionally coaching career professionals for fifteen years. His profound insights and guidance wil…

1
134- Neurospicy Women: Navigating ADHD and Entrepreneurship with Jen Conley, ADHD Coach 57:47

8M ago57:47

57:47

Join us for an insightful episode of Beyond Autistic Burnout, where we explore the realm of ADHD and entrepreneurship. Our guest, an ADHD coach with ADHD herself, shares her journey of growing up with undiagnosed ADHD, grappling with rejection sensitivity, and finding her identity in adulthood. All of this while navigating the complexities of educa…

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133-Navigating Late ADHD Identification: 7 Stages of Acceptance with Simon Nichols 1:03:00

8M ago1:03:00

1:03:00

We're delving deep into "Navigating Late ADHD Identification: 7 Stages of Acceptance" with our guest, Simon Nichols, TEDX Speaker "Big Boys Do Cry," and Founder CEO at Thrive Mental Health and Neurodiversity. For the first time, Simon will be sharing his heartfelt ADHD diagnosis journey. Simon brings 26 years of corporate IT experience, senior mana…

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Carol Garcia Podcasts

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