Josh and Carole visit again with Jeff and Desiree to hear about their adventures in Nebraska running and crewing the Cowboy Ultra 100miler. This is the episode that may convince you that you’re ready (or not!) to sign up for that long distance race. https://luckyroadrunshop.com/By Carole & Joshua Gabrielson

Josh and Carole travel to Richmond, VA to meet with Lucky Road Run Shop’s owners, Jeff and Desiree Van Horn, in their Willow Road location. This powerhouse couple shared with us what makes locally owned and operated run specialty stores so wonderful and the impact that their shops have on the Richmond community. Jeff and Desiree also share how they…

In the eleventh episode of Running in Virginia’s podcast, Charlotte is back! Josh shares some exciting poll data and we discuss our upcoming race and training plans. https://www.runninginva.com/ Just $2 a month helps support our nonprofit mission to put affordable running shoes in the hands of youth whose families can't afford them. Without YOUR su…

Josh and Carole travel to Lexington, VA to meet Jess Reid of Lex Running Shop. Jess shared her running passion with us and explained why shopping at your local running store instead of a big box store or online is so vital to the community. Jess is such an amazing inspiration, guaranteed you’ll find that spark of encouragement to take that first ex…

Josh and Carole had the pleasure of hosting Sarah Sheets Flint and Barry Thornton, co-directors of Miracle’s Hope 5k. Listen in to find out why this event is very near and dear to Sarah’s heart and the wonderful blessing that the Donna Sink Pediatric Foundation is to families in Franklin County, VA who have a child with significant medical need. Mi…

In episode 8 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua share their favorite summertime running tips to stay cool and hydrated, their favorite furry friend of the week – the Okapi, and Joshua takes his new prize wheel for a spin! www.runninginva.com www.instagram.com/nathansportsinc/ https://relentlessforwardcommotion.com/summe…

In episode 7 of Running in Virginia’s podcast, Carole and Joshua welcome running coach, Noel Preece to discuss why you might need a run coach and the keys to successful training. Also tune in for an important summertime PSA. Head to our Facebook Group to enter to win some great merch! www.runninginva.com www.tickencounter.org https://www.noeltra.co…

In episode 6 of Running in Virginia’s podcast, Carole, Charlotte, and Joshua welcome special guest, Shannon Halterman-Prysock to discuss the importance of sunscreen, how to properly apply sunscreen and when, and the best types of sunscreen for protection. Charlotte and Carole are also give mini-reviews of their new trail shoes. You won’t want to mi…

In this episode of Running in Virginia, we unpack the Runabout Honors 5k and Ironman 70.3 Virginia’s Blue Ridge, discover fresh facts about our furry new friend of the week, share what’s next for Running in Virginia and a very important PSA message. Be sure to listen to the very end to hear how you can win a super sweet prize during the week of Jun…

In the latest episode of Running in Virginia’s podcast, Charlotte shares insight into the ultrarunning world; Carole and Charlotte expound the virtues of raccoons, this week’s furry friend; and what new shoes they’re currently testing out. Listen closely to hear the click-clacks in the background or our Greta dog pacing, trying to figure out why in…

Josh and Carole sit down with Charlotte Powers to talk about the new running shoes they're excited to see this year. Charlotte shared details about Still I Run and the importance of seeking assistance and ending the stigma for mental health. Charlotte is the race director for Runabout Honors 5K in Bedford, VA. Don't miss your chance to honor the me…

Josh and Carole unpack Carole's experience running Blue Ridge Marathon's half marathon, what she's currently reading, her running slump and the strides she's making to pull herself out. Keep taking it in stride!By Carole Gabrielson

Josh and Carole Gabrielson introduce Running in Virginia; Carole's first half marathon of 2023, Asheville; her plan for Blue Ridge Marathon's half; and what's to come for Running in Virginia.By Carole Gabrielson