I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad ...
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With 35 years of climbing experience and going on 14 years behind the mic, Chris Kalous brings interviews, tributes, discussion, tears, and lots of laughs from the full breadth of the climbing zeitgeist. Rock climbing, bigwall (big wall?) climbing, alpinism, ice climbing, bouldering, and competition climbing. If it’s climbing related, it’s here. In the words of Alex Honnold, “If you are a climber, you pretty much have to do the Enormocast.”
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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Why am I over eating, weight loss without dieting w/ Maggie Sterling
50:22
50:22
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50:22In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey an…
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#1699 Music by Molly Devine, Efi Gjika, Victoria Marie, Bonnie Cash, Slung, Avery Fortune, Stella Paris, GHOSTE, Maxyme, Love, Jade, Aimee Iris, Jules Keani, Hevs Journey, Caroline Parke, Kate Swan, Empara ...
1:04:43
1:04:43
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1:04:43To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Molly Devine - To Be FOLLOW ON SPOTIFY Efi Gjika - 4 Likes FOLLOW ON SPOTIFY Victoria Marie - ghosts FOLLOW ON SPOTIFY Bonnie Cash - Stranger FOLLOW ON SPOTIFY Slung - Collider FOLLOW ON SPOTIFY Avery Fortune - Cowboy FOLL…
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#1698 Music By Crista Phoenix, Emily Myers, Alexa Kate, Kierra Noelle, AUBRIANA, Sarah Morgan, Esther Forseth, Aria Sai, Gina French, Once Great Estate, Raddish, Denise Dimin, Burry, Pony Talk, Elizabeth ...
57:00
57:00
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57:00To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Crista Phoenix - Jwsu (Just Wanna Satisfy You) FOLLOW ON SPOTIFY Emily Myers - Behind Closed Doors FOLLOW ON SPOTIFY Alexa Kate - I Want It FOLLOW ON SPOTIFY Kierra Noelle - Identity FOLLOW ON SPOTIFY AUBRIANA - 14 FOLLOW …
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On Episode 304 of the Enormocast, climber Sam Stroh drops by my suite at the Arcteryx Academy in Squamish to talk climbing and get to the bottom of a misunderstanding. Sam cut his teeth in New Mexico and soon after high school was on the road as a classic itinerant dirtbag. After falling in with … Continue reading "Enormocast 304: Sam Stroh – Natur…
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#1697 Music By Baba, Amy Pinkus, Victoria July, Signe Nørgaard, Gabriela, Ellie Rivers, ALEXIS MARRERO, Kerry Kenny Band, Jamie Nichole, Amanda Garrigues, JAXXEE, Carlene Thissen, Queen Ailin, Daydream ...
1:01:50
1:01:50
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1:01:50To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Baba - Love Like This FOLLOW ON SPOTIFY Amy Pinkus - How's Your New Wife FOLLOW ON SPOTIFY Victoria July - The Girl I Wanted to Be FOLLOW ON SPOTIFY Signe Nørgaard - Don't Hang Up the Phone FOLLOW ON SPOTIFY Gabriela - Mor…
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1
Navigating the Emotional Landscape of Teenagers w/ Dr. Melanie McNally
46:17
46:17
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46:17In this conversation, Nina and Dr. Melanie McNally discuss the complexities of adolescence, focusing on emotional regulation, the impact of childhood experiences, and the importance of fostering independence in teens. They explore how early communication about emotions can shape a child's ability to cope as they grow, and provide practical advice f…
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1
#1696 Music By Orchard Sky, xoxodubstep, NJ, Lexi Faye, Ellie Reed, Annalie Wilson, Brynja Rán, Shalaka, Therese Ek, Moon Honey, A$H., Madeline Hawthorne, Deep Fried Galaxy, Joan & John Kane, Romina Cruz ...
57:07
57:07
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57:07To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Orchard Sky - Good Intentions FOLLOW ON SPOTIFY xoxodubstep - Don't Lie FOLLOW ON SPOTIFY NJ - the beast FOLLOW ON SPOTIFY Lexi Faye - How Do I Let You Go FOLLOW ON SPOTIFY Ellie Reed - You Weren't Mine FOLLOW ON SPOTIFY A…
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#1695 Music by Correna, Adela, Mandy Cole, Camilla Wickman, REGINA, BIRD AKA JANIE PRICE, Allison Kane, writer Dave Peeler, sorrycarlee, New Middle Class, Donna Cristy, Jessica Ever, Jordan Duffy, Inches ...
1:01:30
1:01:30
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1:01:30To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Correna - Coming For You FOLLOW ON SPOTIFY Adela - The Kiss FOLLOW ON SPOTIFY Mandy Cole - Wild Hearts FOLLOW ON SPOTIFY Camilla Wickman - Cailleach FOLLOW ON SPOTIFY REGINA - Age of Aquarius FOLLOW ON SPOTIFY BIRD AKA JAN…
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#1694 Music by Blue Rose, Davvn, Kat Ivy, Loulita Gill, Maggie Baugh, Paige Galdieri, Aliza Hava, Brother and the Hayes, Angelica Appelman, Toria Rainey, L.E.D., Jennifer Paskow, Tom Watson, writer Ben ...
59:36
59:36
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59:36To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Blue Rose - If I Had a Rose FOLLOW ON SPOTIFY Davvn - Any Other Girl FOLLOW ON SPOTIFY Kat Ivy - Autumn FOLLOW ON SPOTIFY Loulita Gill - Here to Stay FOLLOW ON SPOTIFY Maggie Baugh - Other Side Of The World FOLLOW ON SPOTI…
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1
Decoding the People Pleaser w/ Caroline Middelsdorf
43:15
43:15
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43:15In this conversation, Nina and Caroline delve into the complexities of people pleasing, exploring its roots in childhood trauma and its impact on identity and self-esteem. They discuss how people pleasing manifests in various areas of life, including work and family, and the importance of setting boundaries. Caroline shares practical steps for over…
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1
#1693 Music by Restore to Past, Christa Wells, Jayla Gray, Mandi Macias, Bonnie and the Jets, Margaret’s Daughter, Vyka, YUDI, Lauren Alex Hooper, Erin Schneider, Anya Kitsy, Little Lore, Zanna Black ...
1:03:14
1:03:14
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1:03:14To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Restore to Past - Your Song Again FOLLOW ON SPOTIFY Christa Wells - The Voice FOLLOW ON SPOTIFY Jayla Gray - Mine FOLLOW ON SPOTIFY Mandi Macias - Lovesick FOLLOW ON SPOTIFY Bonnie And The Jets - Regatta FOLLOW ON SPOTIFY …
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1
#1692 Music by Frankeke, Layla Capri, Catherine Feeny, Red Letter Society, Tammie Lecque, Amy Naw, Lea Holmes, Nina Grace, JML Worship, collect.assembly, KellyMarie, Veanea, Jensen & Company, Tammie Lecque ...
1:08:08
1:08:08
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1:08:08To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Frankeke - My Helper FOLLOW ON SPOTIFY Layla Capri - Beautiful Plan FOLLOW ON SPOTIFY Catherine Feeny - Make Us Whole Again FOLLOW ON SPOTIFY Red Letter Society - Friend Of Sinners FOLLOW ON SPOTIFY Tammie Lecque - Just Da…
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1
#1691 Music by Erica Daniels, Tova Glyt, Field+Fire, Kamala, Andrea Jean, Amanda Bjorn, Helen Maw, Téa Renee, Adah Dylan, Maxine Julian, Laura Da Sousa, Captain Seren, Mel Dalton x The Midnight Juliets ...
1:04:09
1:04:09
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1:04:09To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Erica Daniels - It Probably Ain't FOLLOW ON SPOTIFY Tova Glyt - Heading North FOLLOW ON SPOTIFY Field+Fire - Watch FOLLOW ON SPOTIFY Kamala - Peaceful FOLLOW ON SHAZAM Andrea Jean - So, I Sing a Song FOLLOW ON YOUTUBE Aman…
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1
#1690 Music by Van Darien, Ren Martinez, Katy Hurt x Joey Landreth, Beth Sarah, Kyla Gabka, Gable Burnett, Rebecca Watkins, Amanda Hawkins, Kingsley, Sylva Faye, Feral, Leanne Gallati, Mathilde SPZ, Tora ...
59:14
59:14
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59:14To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Van Darien - Bummertown FOLLOW ON SPOTIFY Ren Martinez - Bad Days Too FOLLOW ON SPOTIFY Katy Hurt x Joey Landreth - Seasons FOLLOW ON SPOTIFY Beth Sarah - Scared FOLLOW ON SPOTIFY Kyla Gabka - Advantage FOLLOW ON SPOTIFY G…
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Mental Load & Intimacy: Why Shared Responsibility Matters w/ Dr. Morgan Cutlip
49:20
49:20
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49:20In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing respon…
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#1689 Music by Shara Strand, Carly Carroll, Tori Leppert, Katie Klein, Pam Ross, Luna Keller, Maddy Barnham, RELAAY, Michelle Raybourn, WisenHeart, Margaux Games, Amanda Fagan, Sevendrop, CHAI, Nadz
1:05:27
1:05:27
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1:05:27To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Shara Strand - Anthem FOLLOW ON SPOTIFY Carly Carroll - Until It Goes Away FOLLOW ON SPOTIFY Tori Leppert - Berry Bush FOLLOW ON SPOTIFY Katie Klein - If You Change Your Mind FOLLOW ON SPOTIFY Pam Ross - Kansas FOLLOW ON S…
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1
Enormocast 303: Sean Villanueva O’Driscoll – A Very Particular Set of Skills
1:45:12
1:45:12
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1:45:12On Episode 303 of the Enormocast I sit down with one of the most compelling and somewhat enigmatic climbers of our times: Sean Villanueva O’Driscoll. It was a multi-year dance, but we finally sat down puss-a-puss in the Canadian Rockies at the Banff Mountain Film Festival. Sean is known for his big wall antics across … Continue reading "Enormocast …
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#1688 Music by Royal Blush, Samana Rising, Carrie Sue & The Wood Burners, emstuu, Waking Stone, Elizabeth Sheppard, The Family Hodes, Denise Dimin, Sofi Gev, Hendrick, Andrea Pizzo And The Purple Mice ...
1:01:56
1:01:56
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1:01:56To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Royal Blush - Ice Age FOLLOW ON SPOTIFY Samana Rising - Bully FOLLOW ON SPOTIFY Carrie Sue & The Wood Burners - Don't FOLLOW ON SPOTIFY emstuu - Don't Look At Me FOLLOW ON SPOTIFY Waking Stone - Age of Rage FOLLOW ON SPOTI…
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1
#1687 Music by Luck, Katie MAC, Renee Coughlin, Tia McGraff, Piper Connolly, Sophia DeLeo, Corte di Lunas, Emmelie de Forest, Sapphie, Kristel-Lyn Birkholtz, Alexia Faith, Lisa Cerbone, Anna Thoresen ...
1:05:51
1:05:51
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1:05:51To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Luck - Sweet Love FOLLOW ON SPOTIFY Katie MAC - Wannabe FOLLOW ON SPOTIFY Renee Coughlin - Happy In The Quiet FOLLOW ON SPOTIFY Tia McGraff - Avalanche FOLLOW ON SPOTIFY Piper Connolly - Warning FOLLOW ON SPOTIFY Sophia De…
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1
Preventing gun violence in schools without taking guns away w. Rep. Deb Andraca
30:18
30:18
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30:18This conversation delves into the pressing issue of school violence and gun safety, particularly from the perspective of parents. Nina shares her emotional journey as a mother concerned about her child's safety in school, while Rep. Deb Andraca discusses her personal experiences and legislative efforts aimed at reducing gun violence. They explore t…
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1
#1686 Music by Jenna May, NYRE, The Pairs, Mathilda Bohman, Emily Mac, Tori Leppert, Sofia Gale, AMIRA, Elllie Martin, Cordelia Chatfield, Lani Watson, Ashley Gall, Lovely Trees, Native Harrow, Giulia ...
1:06:15
1:06:15
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1:06:15To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jenna May - Slow Burn FOLLOW ON SPOTIFY NYRE - It Should Be You FOLLOW ON SPOTIFY The Pairs - Good Bad Day FOLLOW ON SPOTIFY Mathilda Bohman - I'm Okay FOLLOW ON SPOTIFY Emily Mac - Buried Alive FOLLOW ON SPOTIFY Tori Lepp…
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1
#1685 Music by Elle Vance, Gwendolyn Spire, Rachel Hull, Olivia Aliotti, 12 Notes, The Rebel Eves, Vanessa Sweetness, Him & Her, K.Avett, Selina Boland, Cole Jonique, NADIIA, John Eric Art, Sonic Costumes ...
1:02:38
1:02:38
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1:02:38To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Elle Vance - Destined to Be FOLLOW ON SPOTIFY Gwendolyn Spire - Not Enough Sage FOLLOW ON SPOTIFY Rachel Hull - Lead The Way FOLLOW ON SPOTIFY Olivia Aliotti - breakfast buffet FOLLOW ON SPOTIFY 12 Notes - Are You Ready FO…
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1
#1684 Music by Reanne, Camryn Quinlan, Emma Mowery, Malene Markussen, Nadia Vaeh, Amber Ais, Sara Diana, Cordelia Chatfield, Ayla XO, Tasha Ann, Onism E, James Lee Johnston, Land Of Bees, Louisa Love ...
1:04:16
1:04:16
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1:04:16To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Reanne - This Body FOLLOW ON SPOTIFY Camryn Quinlan - Ex Box FOLLOW ON SPOTIFY Emma Mowery - erased me FOLLOW ON SPOTIFY Malene Markussen - Calling FOLLOW ON SPOTIFY Nadia Vaeh - R!OT FOLLOW ON SPOTIFY Amber Ais - Love You…
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1
Self-care doesn't always feel good in the moment w/ Caroline Dickens
41:35
41:35
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41:35In this conversation, Nina and Caroline delve into the significance of self-care, particularly for mothers, and how it often gets misconstrued. They discuss the challenges of maternal mental health, the guilt that comes with prioritizing personal needs, and the importance of redefining self-care beyond traditional notions. Caroline emphasizes the n…
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1
#1683 Music by Mackenzie Miller, Anitra Carr, Tia McGraff, Delaney Faulds, PAMALI, Trinelise Vaering, Kate Keller, Hutton, Siri Neel, Laurel Mitchell, NOISE NETWORK & Brooke, Katie Klein, Lucy St Lafayette ...
1:02:52
1:02:52
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1:02:52To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Mackenzie Miller - Blurred Gray Memories FOLLOW ON SPOTIFY Anitra Carr - On My Own FOLLOW ON SPOTIFY Tia McGraff - Sometimes Love's Like That FOLLOW ON SPOTIFY Delaney Faulds - Crystal Ball FOLLOW ON SPOTIFY PAMALI - Reckl…
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1
#1682 Music by The Rebel Eves, Deborah Holland, Aimee Lefkowicz, Corinna Jane, Mylene Chamblain, Frankie and The Lost Souls, Ciana Kaye, PHIE, VEERA REBEKKA , Mountain Dogs, Queen Lily, Fiona Sisson, Laura ...
1:04:50
1:04:50
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1:04:50To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Deborah Holland - Thankful FOLLOW ON SPOTIFY The Rebel Eves - American Dream FOLLOW ON SPOTIFY Aimee Lefkowicz - 20 Something FOLLOW ON SPOTIFY Corinna Jane - Demons FOLLOW ON SPOTIFY Mylene Chamblain - It Drives Me Mad FO…
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1
#1681 Music by Charli Jade, Naomi Jane, Cape Orange, Jay Adana, Enemy in the Sky, Fran Lusty, Ashley Estevez, Lea Holmes, Guy, Rachel Ritchie, Angelica, Molly Ganley, Violet Jane, MIMILOVE, Bog Witch
1:00:38
1:00:38
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1:00:38To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Charli Jade - Let Me Live FOLLOW ON SPOTIFY Naomi Jane - Like Like Love You FOLLOW ON SPOTIFY Cape Orange - Judy Garland FOLLOW ON SPOTIFY Jay Adana - How Hard I Love You FOLLOW ON SPOTIFY Enemy in the Sky - Fun FOLLOW ON …
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1
Kids & Money: Cracking the code w/ Lee Benson
43:35
43:35
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43:35In this conversation, Nina and Lee discuss the importance of financial literacy for children and how families can create a culture of value creation at home. They explore the Dinner Table method, which emphasizes teaching kids about money through practical experiences and collaborative discussions. The conversation highlights common mistakes parent…
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1
#1680 Music by Vienna, Aidan Mayes, Victoria Sorensen, Bron, Jody Ellen x Tara Chugh, Elenoire Brady, Zoë Ferris, Hope Melody, C-SKY, Lisa Arianne, Pillowprince, Ness da Silva, Rosemarie Albanese, Emaline ...
59:13
59:13
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59:13To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Vienna - Somewhere New FOLLOW ON SPOTIFY Aidan Mayes - Slow Down FOLLOW ON SPOTIFY Victoria Sorensen - Bad Case of You FOLLOW ON SPOTIFY Bron - Prickles In Your Side FOLLOW ON SPOTIFY Jody Ellen x Tara Chugh - Break Me FOL…
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1
#1679 Music by Giang Pham, Avery Markle, MISY, Bellefolie, Tora Woloshin, Kimberly Shires x Hear Me Roar Studio, Emma Teufel, Michelle Bond, Cat Merkle, Penny Towers, Angelic Milk, JYLHÄ, Katie Callahan ...
1:01:06
1:01:06
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1:01:06To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Giang Pham - Phenomenal FOLLOW ON SPOTIFY Avery Markle - Away From Me FOLLOW ON SPOTIFY MISY - To Have And To Hold FOLLOW ON SPOTIFY Bellefolie - Your Gates FOLLOW ON SPOTIFY Tora Woloshin - Sunsets on a Friday FOLLOW ON S…
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1
#1678 Music by Izabella Lily, Yayee x Jan Francis, FINICK, Heather Hill, Sierra Bell, Natalie Clark, CC Sanders, Arden Woolf, SoundThing, Dead Dave, Bitty, Ray Duncan, Rita Mercury, POPSPHERE, Emilie Thorsby ...
57:10
57:10
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57:10To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Izabella Lily - Fields of Green FOLLOW ON SPOTIFY Yayee x Jan Francis - You Are The One FOLLOW ON SPOTIFY FINICK - Yes I Do FOLLOW ON SPOTIFY Heather Hill - Love FOLLOW ON SPOTIFY Sierra Bell - Stupid FOLLOW ON SPOTIFY Nat…
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1
Enormocast 302: Last Rites 2025 (FKA Taps) Don’t Side-Eye the Trad-Dad Edition
2:10:15
2:10:15
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2:10:15Episode 302 of the Enormocast is the annual airing of grievances in climbing: the laments, the beefs, and the sad truths of the dumb shit we do as climbers. What was formerly known as Taps is now Last Rites. Once again, this year’s slam evolves from listeners’ calls. Andy Salo, Andrew Bisharat, and Mary “Token … Continue reading "Enormocast 302: La…
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1
Accepting it for what it is, how? w/ The Shrink Chicks
52:20
52:20
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52:20In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dyn…
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1
#1677 Music by Meredith O'Connor, Faye Ven, Skyler Cumbia, Elle Lusion, Cheri Lyn, Selena Tibert, Eliza Rhinelander, Ellece, Kanika Toni, Audrey Saparno, Sarah Bernstein, wiebke, Sara Ángel, Jennifer Klein ...
1:02:20
1:02:20
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1:02:20To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Meredith O'Connor - Celebrity FOLLOW ON SPOTIFY Faye Ven - Bleed Out FOLLOW ON SPOTIFY Skyler Cumbia - Lullaby for Longing Elle Lusion - What My Heart Is For FOLLOW ON SPOTIFY Cheri Lyn - Compromise FOLLOW ON SPOTIFY Selen…
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1
#1676 Music by Kim Gentry Meyer, Naomie Celeste, Sierrah Garcia, Natalie Grace, Tammie Lecque, Sharon Hock, Dianne Forte, Nineties Worship Night, Thonia, KDMusic x Gillian Brown, Rachael Mann, Nina Grace ...
1:13:14
1:13:14
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1:13:14To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kim Gentry Meyer - This Isn't Heaven FOLLOW ON SPOTIFY Naomie Celeste - Thank You FOLLOW ON SPOTIFY Sierrah Garcia - Where I’m Standing FOLLOW ON SPOTIFY Natalie Grace - You Stayed FOLLOW ON SPOTIFY Tammie Lecque - Thank Y…
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1
#1675 Music by Ossico x Ginn , May The Muse, Maeve Zamuner, Nicole Mish, Brittany Bindrim, Brightstar, Diane Coll, Emily Keeley, The Layman Preachers, CR Srikanth Symphonic Resonance
41:42
41:42
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41:42To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Ossico x Ginn - Save Me FOLLOW ON SPOTIFY May The Muse - Diamonds Or Pearls FOLLOW ON SPOTIFY Maeve Zamuner - Snow In July FOLLOW ON SPOTIFY Nicole Mish - Possible FOLLOW ON SPOTIFY Brittany Bindrim - Obelisk FOLLOW ON SPO…
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1
#1674 Music by Shapes Like People, Lauren Reiner, Megan Claire, Defise, Mortez, Kora Feder, Leo and The Lioness , Clover's Daughter, Andrea Magee, Rebecca Helen
44:15
44:15
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44:15To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Shapes Like People - Ambition is Your Friend FOLLOW ON SPOTIFY Lauren Reiner - Bad Taste FOLLOW ON SPOTIFY Megan Claire - Salt FOLLOW ON SPOTIFY Defise - No Horizon FOLLOW ON SPOTIFY Mortez - Sirens FOLLOW ON SPOTIFY Kora …
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1
Breaking the Cycle of Yelling w/ Becky Jennings
56:08
56:08
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56:08In this conversation, Nina and Becky discuss the complexities of yelling as a parenting strategy, exploring its roots in personal experiences and childhood conditioning. They delve into the psychological mechanisms behind why yelling seems effective, the challenges of breaking the cycle of learned behaviors, and the importance of self-regulation fo…
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1
#1673 Music by Leanne Binder, Samantha Sage, Twinnie, Jenny Bruce, Gabby Martin, Makena, Minhye J, Bronwen Roberts, Acari, GlowDriver
39:43
39:43
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39:43To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Leanne Binder Featuring Lee Turner - Million Dollar Daydream FOLLOW ON SPOTIFY Samantha Sage - Woman FOLLOW ON SPOTIFY Twinnie - Bad Man FOLLOW ON SPOTIFY Jenny Bruce - Forgotten Queen FOLLOW ON SPOTIFY Gabby Martin - Summ…
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1
#1672 Music by Sunlending Sky, Radiokids & Joy Dragland, PaleGirl, Keriah, Dissolved Girl, Sheila K Cameron, Kate Prendergast , Bob Juch, The Summer Fruits, 53v Patrik
41:48
41:48
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41:48To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sunlending Sky - Winter Winds II FOLLOW ON YT Radiokids & Joy Dragland - The One FOLLOW ON SPOTIFY PaleGirl - Dirty Details FOLLOW ON SPOTIFY Keriah - Caledonia FOLLOW ON SPOTIFY Dissolved Girl - Dirty Tricks FOLLOW ON SPO…
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1
#1671 Music by MÄNA, Beclynn, Sally F, Synth Esthetics, Cass Reinhardt,Talon Rose, Michelle, Star Madman, Lilie Hoax
46:38
46:38
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46:38To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Nora Sparks - I Can't FOLLOW ON SPOTIFY MÄNA - Human Eyes FOLLOW ON SPOTIFY Beclynn - Getting Over You (feat. The Talbott Brothers) FOLLOW ON SPOTIFY Sally F - Control FOLLOW ON SPOTIFY Synth Esthetics - Lucid Dream FOLLOW…
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1
Navigating Postpartum: Identity & Mental Health
32:41
32:41
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32:41In this conversation, Nina and Caitlin Schollmeier discuss the complexities of the postpartum period, focusing on the challenges of identity shifts, mental health awareness, and the importance of building support systems for new mothers. Caitlin shares her experiences as a nurse midwife and offers practical advice for navigating the transition into…
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1
#1670 Music by Prettier Than Matt, Alyssa Paige, Mara Sol, Cassidy Ladden, Michelle Rose, Sara Diana, T&M Ascend, AiramFM, Silja Topaz, CR Srikanth
43:34
43:34
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43:34To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Prettier Than Matt - Small Town Famous FOLLOW ON SPOTIFY Alyssa Paige - Flip the Script FOLLOW ON SPOTIFY Mara Sol - To Be Whole FOLLOW ON SPOTIFY Cassidy Ladden - Shiny FOLLOW ON SPOTIFY Michelle Rose - When We're Rich FO…
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#1669 Music by Dirt Road Opera, Bending Grid x Teya Flow, Lisa P. Medina, Whitney Road, Megan McKenzie, Tame & the Wild, Schools, Blue Augustine, Someone Called Sarah, SZÁRA
46:49
46:49
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46:49To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Dirt Road Opera - Where The Chicory Grows FOLLOW ON SPOTIFY Bending Grid x Teya Flow - Hypersleep FOLLOW ON SPOTIFY Lisa P. Medina - A Mother's Love FOLLOW ON SPOTIFY Whitney Road - Next FOLLOW ON SPOTIFY Megan McKenzie - …
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#1668 Music by MICALL, Bob Juch, Cat Aimi, Susie Maddocks, Lupe Dragon, Braxis, Lynley, Georgia Mae, Hasanty, Amane Mist
40:15
40:15
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40:15To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: MICALL - Greener FOLLOW ON SPOTIFY writer Bob Juch - Whispers of the Wind FOLLOW ON SPOTIFY Cat Aimi - Gratitude FOLLOW ON SPOTIFY Susie Maddocks - Who I Am FOLLOW ON SPOTIFY Lupe Dragon - I Know What You Did FOLLOW ON SPO…
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Tea with Moms: Am I the Problem? w/ Cassidy & Nina
37:10
37:10
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37:10In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting…
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#1667 Music by Rosina Paul, TheShot!, Haley Rose, Beth Morris, Laughing Cats, Cass Reinhardt, ROTUNES, Mystery Friends, Michelle Bond, Wolfgang Lohr x Emma Lea x Offbeat
42:31
42:31
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42:31To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Rosina Paul - Doubling Down FOLLOW ON SPOTIFY TheShot! - Once And For All - (feat. Brown Sugar) Haley Rose - There FOLLOW ON SPOTIFY Beth Morris - I Love You I Miss You FOLLOW ON SPOTIFY Laughing Cats - Electrick FOLLOW ON…
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#1666 Music by Dahlia Wakefield, BellaDeb, Mandy Woods, Chloe Clouds, Jill Opal, Bree Noble, Pamela Crockett, Whitney Road, Rachel Goldie, Pamela Messer, Sarah Daye, Maribeth Alexander, Jo Grange-Seaver ...
1:07:58
1:07:58
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1:07:58To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Dahlia Wakefield - Let's Talk About Love FOLLOW ON SPOTIFY BellaDeb - Heartbeats FOLLOW ON SPOTIFY Mandy Woods - Before You FOLLOW ON SOUNDCLOUD Chloe Clouds - My Heart Has Found A Home FOLLOW ON SPOTIFY Jill Opal - You Go…
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#1665 Music by Susy Bodilly, Ella Reid, Cherry Pill, Ed & Carol Nicodemi, Sunlending Sky, Cathy Hutch Michelle Murray, Alicia Mathewson, Jackie Morris, Gia Levé, Kat Sena, Linda Cullum, Catherine M Thompson ...
1:01:43
1:01:43
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1:01:43To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Susy Bodilly - Simple Things FOLLOW ON SPOTIFY Ella Reid - Home FOLLOW ON SPOTIFY Cherry Pill - Simple Love FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Happiness (feat Carol Nicodemi) FOLLOW ON SPOTIFY Sunlending Sky - Without…
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Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber
46:29
46:29
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46:29In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discu…
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