Caroline And Nina public
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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad ...
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With 35 years of climbing experience and going on 14 years behind the mic, Chris Kalous brings interviews, tributes, discussion, tears, and lots of laughs from the full breadth of the climbing zeitgeist. Rock climbing, bigwall (big wall?) climbing, alpinism, ice climbing, bouldering, and competition climbing. If it’s climbing related, it’s here. In the words of Alex Honnold, “If you are a climber, you pretty much have to do the Enormocast.”
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Podcast featuring the best new music by Female Indie Artists and Female-Fronted Bands in all genres hand-picked by Bree Noble. Women of Substance Radio has provided a platform for female Indie talent since 2007 and was transitioned into a Podcast in 2014. Each show features 10 - 15 songs and provides interesting tidbits about the artists.
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In this conversation, Nina and Maggie delve into the complexities of binge eating disorder, emotional eating, and the journey towards healing and self-acceptance. They discuss the impact of upbringing on eating habits, the emotional triggers behind overeating, and the importance of reframing beliefs about food. Maggie shares her personal journey an…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Molly Devine - To Be FOLLOW ON SPOTIFY Efi Gjika - 4 Likes FOLLOW ON SPOTIFY Victoria Marie - ghosts FOLLOW ON SPOTIFY Bonnie Cash - Stranger FOLLOW ON SPOTIFY Slung - Collider FOLLOW ON SPOTIFY Avery Fortune - Cowboy FOLL…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Crista Phoenix - Jwsu (Just Wanna Satisfy You) FOLLOW ON SPOTIFY Emily Myers - Behind Closed Doors FOLLOW ON SPOTIFY Alexa Kate - I Want It FOLLOW ON SPOTIFY Kierra Noelle - Identity FOLLOW ON SPOTIFY AUBRIANA - 14 FOLLOW …
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On Episode 304 of the Enormocast, climber Sam Stroh drops by my suite at the Arcteryx Academy in Squamish to talk climbing and get to the bottom of a misunderstanding. Sam cut his teeth in New Mexico and soon after high school was on the road as a classic itinerant dirtbag. After falling in with … Continue reading "Enormocast 304: Sam Stroh – Natur…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Baba - Love Like This FOLLOW ON SPOTIFY Amy Pinkus - How's Your New Wife FOLLOW ON SPOTIFY Victoria July - The Girl I Wanted to Be FOLLOW ON SPOTIFY Signe Nørgaard - Don't Hang Up the Phone FOLLOW ON SPOTIFY Gabriela - Mor…
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In this conversation, Nina and Dr. Melanie McNally discuss the complexities of adolescence, focusing on emotional regulation, the impact of childhood experiences, and the importance of fostering independence in teens. They explore how early communication about emotions can shape a child's ability to cope as they grow, and provide practical advice f…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Orchard Sky - Good Intentions FOLLOW ON SPOTIFY xoxodubstep - Don't Lie FOLLOW ON SPOTIFY NJ - the beast FOLLOW ON SPOTIFY Lexi Faye - How Do I Let You Go FOLLOW ON SPOTIFY Ellie Reed - You Weren't Mine FOLLOW ON SPOTIFY A…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Correna - Coming For You FOLLOW ON SPOTIFY Adela - The Kiss FOLLOW ON SPOTIFY Mandy Cole - Wild Hearts FOLLOW ON SPOTIFY Camilla Wickman - Cailleach FOLLOW ON SPOTIFY REGINA - Age of Aquarius FOLLOW ON SPOTIFY BIRD AKA JAN…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Blue Rose - If I Had a Rose FOLLOW ON SPOTIFY Davvn - Any Other Girl FOLLOW ON SPOTIFY Kat Ivy - Autumn FOLLOW ON SPOTIFY Loulita Gill - Here to Stay FOLLOW ON SPOTIFY Maggie Baugh - Other Side Of The World FOLLOW ON SPOTI…
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In this conversation, Nina and Caroline delve into the complexities of people pleasing, exploring its roots in childhood trauma and its impact on identity and self-esteem. They discuss how people pleasing manifests in various areas of life, including work and family, and the importance of setting boundaries. Caroline shares practical steps for over…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Restore to Past - Your Song Again FOLLOW ON SPOTIFY Christa Wells - The Voice FOLLOW ON SPOTIFY Jayla Gray - Mine FOLLOW ON SPOTIFY Mandi Macias - Lovesick FOLLOW ON SPOTIFY Bonnie And The Jets - Regatta FOLLOW ON SPOTIFY …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Frankeke - My Helper FOLLOW ON SPOTIFY Layla Capri - Beautiful Plan FOLLOW ON SPOTIFY Catherine Feeny - Make Us Whole Again FOLLOW ON SPOTIFY Red Letter Society - Friend Of Sinners FOLLOW ON SPOTIFY Tammie Lecque - Just Da…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Erica Daniels - It Probably Ain't FOLLOW ON SPOTIFY Tova Glyt - Heading North FOLLOW ON SPOTIFY Field+Fire - Watch FOLLOW ON SPOTIFY Kamala - Peaceful FOLLOW ON SHAZAM Andrea Jean - So, I Sing a Song FOLLOW ON YOUTUBE Aman…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Van Darien - Bummertown FOLLOW ON SPOTIFY Ren Martinez - Bad Days Too FOLLOW ON SPOTIFY Katy Hurt x Joey Landreth - Seasons FOLLOW ON SPOTIFY Beth Sarah - Scared FOLLOW ON SPOTIFY Kyla Gabka - Advantage FOLLOW ON SPOTIFY G…
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In this conversation, Nina and Dr. Morgan Cutlips delve into the complexities of the mental load in relationships, particularly focusing on the emotional labor involved in parenting and household responsibilities. They explore how the mental load affects attraction and communication between partners, the importance of recognizing and sharing respon…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Shara Strand - Anthem FOLLOW ON SPOTIFY Carly Carroll - Until It Goes Away FOLLOW ON SPOTIFY Tori Leppert - Berry Bush FOLLOW ON SPOTIFY Katie Klein - If You Change Your Mind FOLLOW ON SPOTIFY Pam Ross - Kansas FOLLOW ON S…
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On Episode 303 of the Enormocast I sit down with one of the most compelling and somewhat enigmatic climbers of our times: Sean Villanueva O’Driscoll. It was a multi-year dance, but we finally sat down puss-a-puss in the Canadian Rockies at the Banff Mountain Film Festival. Sean is known for his big wall antics across … Continue reading "Enormocast …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Royal Blush - Ice Age FOLLOW ON SPOTIFY Samana Rising - Bully FOLLOW ON SPOTIFY Carrie Sue & The Wood Burners - Don't FOLLOW ON SPOTIFY emstuu - Don't Look At Me FOLLOW ON SPOTIFY Waking Stone - Age of Rage FOLLOW ON SPOTI…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Luck - Sweet Love FOLLOW ON SPOTIFY Katie MAC - Wannabe FOLLOW ON SPOTIFY Renee Coughlin - Happy In The Quiet FOLLOW ON SPOTIFY Tia McGraff - Avalanche FOLLOW ON SPOTIFY Piper Connolly - Warning FOLLOW ON SPOTIFY Sophia De…
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This conversation delves into the pressing issue of school violence and gun safety, particularly from the perspective of parents. Nina shares her emotional journey as a mother concerned about her child's safety in school, while Rep. Deb Andraca discusses her personal experiences and legislative efforts aimed at reducing gun violence. They explore t…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Jenna May - Slow Burn FOLLOW ON SPOTIFY NYRE - It Should Be You FOLLOW ON SPOTIFY The Pairs - Good Bad Day FOLLOW ON SPOTIFY Mathilda Bohman - I'm Okay FOLLOW ON SPOTIFY Emily Mac - Buried Alive FOLLOW ON SPOTIFY Tori Lepp…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Elle Vance - Destined to Be FOLLOW ON SPOTIFY Gwendolyn Spire - Not Enough Sage FOLLOW ON SPOTIFY Rachel Hull - Lead The Way FOLLOW ON SPOTIFY Olivia Aliotti - breakfast buffet FOLLOW ON SPOTIFY 12 Notes - Are You Ready FO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Reanne - This Body FOLLOW ON SPOTIFY Camryn Quinlan - Ex Box FOLLOW ON SPOTIFY Emma Mowery - erased me FOLLOW ON SPOTIFY Malene Markussen - Calling FOLLOW ON SPOTIFY Nadia Vaeh - R!OT FOLLOW ON SPOTIFY Amber Ais - Love You…
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In this conversation, Nina and Caroline delve into the significance of self-care, particularly for mothers, and how it often gets misconstrued. They discuss the challenges of maternal mental health, the guilt that comes with prioritizing personal needs, and the importance of redefining self-care beyond traditional notions. Caroline emphasizes the n…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Mackenzie Miller - Blurred Gray Memories FOLLOW ON SPOTIFY Anitra Carr - On My Own FOLLOW ON SPOTIFY Tia McGraff - Sometimes Love's Like That FOLLOW ON SPOTIFY Delaney Faulds - Crystal Ball FOLLOW ON SPOTIFY PAMALI - Reckl…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Deborah Holland - Thankful FOLLOW ON SPOTIFY The Rebel Eves - American Dream FOLLOW ON SPOTIFY Aimee Lefkowicz - 20 Something FOLLOW ON SPOTIFY Corinna Jane - Demons FOLLOW ON SPOTIFY Mylene Chamblain - It Drives Me Mad FO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Charli Jade - Let Me Live FOLLOW ON SPOTIFY Naomi Jane - Like Like Love You FOLLOW ON SPOTIFY Cape Orange - Judy Garland FOLLOW ON SPOTIFY Jay Adana - How Hard I Love You FOLLOW ON SPOTIFY Enemy in the Sky - Fun FOLLOW ON …
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In this conversation, Nina and Lee discuss the importance of financial literacy for children and how families can create a culture of value creation at home. They explore the Dinner Table method, which emphasizes teaching kids about money through practical experiences and collaborative discussions. The conversation highlights common mistakes parent…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Vienna - Somewhere New FOLLOW ON SPOTIFY Aidan Mayes - Slow Down FOLLOW ON SPOTIFY Victoria Sorensen - Bad Case of You FOLLOW ON SPOTIFY Bron - Prickles In Your Side FOLLOW ON SPOTIFY Jody Ellen x Tara Chugh - Break Me FOL…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Giang Pham - Phenomenal FOLLOW ON SPOTIFY Avery Markle - Away From Me FOLLOW ON SPOTIFY MISY - To Have And To Hold FOLLOW ON SPOTIFY Bellefolie - Your Gates FOLLOW ON SPOTIFY Tora Woloshin - Sunsets on a Friday FOLLOW ON S…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Izabella Lily - Fields of Green FOLLOW ON SPOTIFY Yayee x Jan Francis - You Are The One FOLLOW ON SPOTIFY FINICK - Yes I Do FOLLOW ON SPOTIFY Heather Hill - Love FOLLOW ON SPOTIFY Sierra Bell - Stupid FOLLOW ON SPOTIFY Nat…
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Episode 302 of the Enormocast is the annual airing of grievances in climbing: the laments, the beefs, and the sad truths of the dumb shit we do as climbers. What was formerly known as Taps is now Last Rites. Once again, this year’s slam evolves from listeners’ calls. Andy Salo, Andrew Bisharat, and Mary “Token … Continue reading "Enormocast 302: La…
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In this conversation, Nina, Jennifer, and Emmalee explore the complexities of emotional energy, expectations in relationships, and the concept of radical acceptance. They discuss how deeply feeling individuals navigate their emotions and the impact of their partner's feelings on their own emotional state. The discussion delves into anxiety, the dyn…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Meredith O'Connor - Celebrity FOLLOW ON SPOTIFY Faye Ven - Bleed Out FOLLOW ON SPOTIFY Skyler Cumbia - Lullaby for Longing Elle Lusion - What My Heart Is For FOLLOW ON SPOTIFY Cheri Lyn - Compromise FOLLOW ON SPOTIFY Selen…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Kim Gentry Meyer - This Isn't Heaven FOLLOW ON SPOTIFY Naomie Celeste - Thank You FOLLOW ON SPOTIFY Sierrah Garcia - Where I’m Standing FOLLOW ON SPOTIFY Natalie Grace - You Stayed FOLLOW ON SPOTIFY Tammie Lecque - Thank Y…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Ossico x Ginn - Save Me FOLLOW ON SPOTIFY May The Muse - Diamonds Or Pearls FOLLOW ON SPOTIFY Maeve Zamuner - Snow In July FOLLOW ON SPOTIFY Nicole Mish - Possible FOLLOW ON SPOTIFY Brittany Bindrim - Obelisk FOLLOW ON SPO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Shapes Like People - Ambition is Your Friend FOLLOW ON SPOTIFY Lauren Reiner - Bad Taste FOLLOW ON SPOTIFY Megan Claire - Salt FOLLOW ON SPOTIFY Defise - No Horizon FOLLOW ON SPOTIFY Mortez - Sirens FOLLOW ON SPOTIFY Kora …
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In this conversation, Nina and Becky discuss the complexities of yelling as a parenting strategy, exploring its roots in personal experiences and childhood conditioning. They delve into the psychological mechanisms behind why yelling seems effective, the challenges of breaking the cycle of learned behaviors, and the importance of self-regulation fo…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Leanne Binder Featuring Lee Turner - Million Dollar Daydream FOLLOW ON SPOTIFY Samantha Sage - Woman FOLLOW ON SPOTIFY Twinnie - Bad Man FOLLOW ON SPOTIFY Jenny Bruce - Forgotten Queen FOLLOW ON SPOTIFY Gabby Martin - Summ…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Sunlending Sky - Winter Winds II FOLLOW ON YT Radiokids & Joy Dragland - The One FOLLOW ON SPOTIFY PaleGirl - Dirty Details FOLLOW ON SPOTIFY Keriah - Caledonia FOLLOW ON SPOTIFY Dissolved Girl - Dirty Tricks FOLLOW ON SPO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Nora Sparks - I Can't FOLLOW ON SPOTIFY MÄNA - Human Eyes FOLLOW ON SPOTIFY Beclynn - Getting Over You (feat. The Talbott Brothers) FOLLOW ON SPOTIFY Sally F - Control FOLLOW ON SPOTIFY Synth Esthetics - Lucid Dream FOLLOW…
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In this conversation, Nina and Caitlin Schollmeier discuss the complexities of the postpartum period, focusing on the challenges of identity shifts, mental health awareness, and the importance of building support systems for new mothers. Caitlin shares her experiences as a nurse midwife and offers practical advice for navigating the transition into…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Prettier Than Matt - Small Town Famous FOLLOW ON SPOTIFY Alyssa Paige - Flip the Script FOLLOW ON SPOTIFY Mara Sol - To Be Whole FOLLOW ON SPOTIFY Cassidy Ladden - Shiny FOLLOW ON SPOTIFY Michelle Rose - When We're Rich FO…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Dirt Road Opera - Where The Chicory Grows FOLLOW ON SPOTIFY Bending Grid x Teya Flow - Hypersleep FOLLOW ON SPOTIFY Lisa P. Medina - A Mother's Love FOLLOW ON SPOTIFY Whitney Road - Next FOLLOW ON SPOTIFY Megan McKenzie - …
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: MICALL - Greener FOLLOW ON SPOTIFY writer Bob Juch - Whispers of the Wind FOLLOW ON SPOTIFY Cat Aimi - Gratitude FOLLOW ON SPOTIFY Susie Maddocks - Who I Am FOLLOW ON SPOTIFY Lupe Dragon - I Know What You Did FOLLOW ON SPO…
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In this episode, Nina and Cassidy introduce a new segment called 'Tea with Moms,' where they discuss relatable topics and share personal experiences. They dive into pop culture gossip, explore friendship dynamics, and tackle listener-submitted dilemmas about relationships, in-laws, and marriage. The conversation emphasizes the importance of setting…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Rosina Paul - Doubling Down FOLLOW ON SPOTIFY TheShot! - Once And For All - (feat. Brown Sugar) Haley Rose - There FOLLOW ON SPOTIFY Beth Morris - I Love You I Miss You FOLLOW ON SPOTIFY Laughing Cats - Electrick FOLLOW ON…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Dahlia Wakefield - Let's Talk About Love FOLLOW ON SPOTIFY BellaDeb - Heartbeats FOLLOW ON SPOTIFY Mandy Woods - Before You FOLLOW ON SOUNDCLOUD Chloe Clouds - My Heart Has Found A Home FOLLOW ON SPOTIFY Jill Opal - You Go…
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To get live links to the music we play and resources we offer, visit www.WOSPodcast.com This show includes the following songs: Susy Bodilly - Simple Things FOLLOW ON SPOTIFY Ella Reid - Home FOLLOW ON SPOTIFY Cherry Pill - Simple Love FOLLOW ON SPOTIFY Ed & Carol Nicodemi - Happiness (feat Carol Nicodemi) FOLLOW ON SPOTIFY Sunlending Sky - Without…
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In this conversation, Nina and Myla discuss the complexities of shame in children, particularly focusing on 'spicy' kids who are more sensitive and emotionally intense. They explore how shame manifests in children, the origins of these feelings, and the importance of proactive parenting strategies to help children navigate their emotions. The discu…
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