The Hungry Brain : https://amzn.to/4cFBP2hToday I speak with the author of The Hungry Brain Dr Stephan Guyenet.We find out that weightloss isn't a simple case of willpower but that we are in fact slaves to our ancient brains.We hear about the part of the brain that wants us to to retain our bodyweight and by extension our bodyfat for health and fer…

Description Creating engaging content remains a top priority for businesses and content creators alike. As we navigate through 2024, it's crucial to understand the latest trends and strategies that can help you captivate your audience and stand out in the crowded online space. In this blog, we'll delve into some of the most effective types of conte…

Link to Dr Galland's books : https://amzn.to/4dKq2AyIn this episode I speak with Dr Leo Galland, an internationally recognised world leader in integrated medicine and a founder of functional medicine. We explore the importance of gut bacteria to our overall health.I ask what leaky gut is and why it is a significant condition.Discover why diet is so…

Dr. William Davis is a cardiologist and the author of the #1 New York Times bestselling book, Wheat Belly. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ultimatehealthpodcast.com/614By Jesse Chappus Interviews Dr. William Davis

Today we look at the fascinating medical treatment that is red light therapy. I speak Bryan Gohl founder of Red Light Rising a company specialising in Red light therapy.What is red light therapy and what conditions can it be used to treat.Find out how red light therapy affects the mitochondria in the cell and why this is signifcant. We hear it is p…

Description Are you heavily invested in using social media to grow your small business but struggling to get the engagement you desire from your posts and captions? If this sounds familiar, you're not alone. Crafting the perfect caption that captivates your audience and drives engagement is an art. Today, we’re going to explore the world of captiva…

Heart heath and cholesterol in particular has caused much confusion in recent years, today I hope to dispel some of that confusion as I speak with Dr Ronald Krauss a medical research professor and advocate of a low carb diet. We hear why LDL is not a perfect measure of cardiovascular ill- health, why well because LDL particles come in different siz…

Dr. Nicholas Norwitz is a researcher-educator focused on Metabolic Health. He got his PhD from Oxford & is a Harvard med student. Show sponsors: Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout AirDoctor <== Save up to $300 off an AirDoctor air filter by using the code ultimatehea…

Dr Mark's book : Run for your life : https://amzn.to/3WSiZjOIn this episode, I talk with Dr Mark Cucuzella, he is a doctor and author of the book Run for your life. He's also a man who knows much about diet and exercise having run 100 marathons.He tells me why so many of us are metabolically sick today.He explains why he recommends a low carb diet …

Description Whether you're a seasoned podcaster or just starting out, Becky is going to discuss invaluable tips and tricks to help elevate your podcasting game. From naming your podcast, learning the right equipment, and engaging your audience, we've got you covered. Get ready to take your podcasting skills to the next level and make your voice hea…

I speak with radiation oncologist Dr Christy Kesslering, who has many years experience treating patients in particular those with cancer. Dr Kesslering believes we should focus more closely on our metabolic health if we are to tackle chronic diseases, indeed she has seen many patients achieve incredible improvements in their conditions through alte…

Dr. Richard Johnson is a practicing physician & has been a medical scientist for over 25 years. He is the author of Nature Wants Us to Be Fat. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link BiOptimizers <== 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show not…

Dr Naiman's book : https://amzn.to/4dvrTJm In this episode I speak with doctor and author of The PE diet, Dr Ted Naiman. While we already know that protein consumption is important for our health Dr Naiman emphasises the importance of the proportion or ratio of protein to energy in our diets. If we get that ratio incorrect the beneficial impact of …

Description In the dynamic world of social media, Instagram stands out as a powerhouse platform for businesses and individuals alike. However, navigating the maze of recommendations and best practices can be overwhelming. Let's dive into Instagram strategies, separating the ideal from the realistic, and provide you with actionable insights to boost…

Book : Nature wants us to be fat : https://amzn.to/3YsyMHmWhile sugar is recognised as a key driver of disease across the world, the emphasis has often been on glucose, in todays episode I speak with Dr Richard Johnson on the role of another form of sugar, fructose.We hear how fructose historically played a key role in helping animals prepare for a…

Dr. Nathan Bryan is a nitric oxide scientist, entrepreneur and author. He’s published a number of highly cited papers. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.com/611By Jesse Chappus Interviews Dr. Nathan Bryan

Dr Zinn's book : What the fat ! - https://amzn.to/4bXnRs5 Today I'm joined by dietitian, author and researcher Dr Caryn Zinn, we discuss how much in terms of carbohydrates should we be eating per day so as to remain healthy and not fall victim to insulin resistance. We explore Dr Zinn's view that recommended daily allowances for protein intake are …

Description As a small business owner, you've likely experienced the frustration of consistently posting on social media without seeing the engagement you desire. It's time to shift your focus from merely accumulating likes to building a sustainable, long-lasting community that will grow alongside your company. In this post, we'll explore effective…

In todays episode I speak with world renowned expert in all things protein, Dr Donald Layman. We hear exactly how much protein you need to ingest daily.Is it true that you need to consume protein within 30 minutes of exercise? We learn why your breakfast should be the highest protein meal of the day. Can vegetarians and vegans easily obtain their p…

Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare. He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome. Dr. B is …

In this episode I speak with Dr Dominic D'Agostino an associate professor at the Univesrity of South Florida. He's a cancer research scientist, author, podcast host and CEO of KetoSwiss. We talk about the difference between keto diet and the therapeutic keto approach. Why does Dr D'Agostino call keto a presctription strength diet, plus we hear the …

Description As content creators and business owners, we've all experienced burnout at some point. The constant demand for fresh content can be overwhelming, leaving us feeling creatively drained and struggling to keep up. But what if there was a way to do more with less? Enter the world of content repurposing – a strategy that can help you streamli…

Intermittent fasting diet book : https://amzn.to/3zGmmRA Zero sugar one month : https://amzn.to/3W83wKX Today I talk with Dr Becky Gillaspy who you may know from her youtube channel and her numerous books. We talk belly fat, insulin resistance an inflammation and how they're all linked. What are the three Es that Dr Gillaspy says are vital for weig…

Dr. Nadir Ali is an interventional cardiologist. He improves heart disease, diabetes and obesity through diet and lifestyle interventions. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth…

The Paleo Cardiologist book: https://amzn.to/3S5S9lqDr Jack Wolfson is a cardiologist and author of The Paleo cardiologist. We explore the difference between the paleo diet and lifestyle and the carnivore approach.We hear about Dr Wolfson's Thrival approach to diet, the importance of your behaviours and the impact toxins such as microplastics have …

Book : Hormones health and human potential https://amzn.to/3XGRACf In this episode I speak with Dr Nicky Keay, author of Hormones health and human potential.We find out why hormones are so important to our overall health. How do you naturally increase the production of the vital human growth hormone.We hear about the relationship between our hormon…

Dr. Ted Naiman is a board-certified Family Medicine physician and the author of The P:E Diet. He's focused on diet and exercise for health optimization. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.com/608…

Dr Avena's book, Sugarless : https://amzn.to/3zqw6zkToday I talk with Dr Nicole Avena scientific researcher and author of Sugarless. I ask her why we so many of us are addicted to sugar.What happens in our brains and bodies when we consume sugar and most importantly the steps we can take to wean ourselves off sugar and why its so important that we …

Description As a small business owner, you've likely heard that incorporating video into your marketing strategy is critical for success. However, figuring out how to produce high-quality video content can be daunting. Today, we’ll dive into the essentials of audio and video equipment to elevate your marketing materials without breaking the bank. I…

Eat, drink and be healthy : https://amzn.to/3RU9jlN The fertility diet : https://amzn.to/4bouZxu Eat, drink and weigh less : https://amzn.to/4boP4DX Harvard Prof Walter Willett author of Eat drink and be healthy and one of the most cited research nutrition scientists ever joins me. I ask him about the importance of diet and its impact on our health…

Dr. Alan Goldhamer is an expert in the use of medically supervised, water-only fasting. He is the founder of TrueNorth Health Center and co-author of "Can Fasting Save Your Life?" Show sponsor: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Show notes: https://ultimatehealthpodcast.com/607…

Dr Fasano book : Gluten Freedom : https://amzn.to/3W4IG00 Dr Fasano book : Gut Feelings : https://amzn.to/4cHful9 In this episode I talk to world renowned gastroenterologist and gut expert Dr Alessio Fasano. We talk about the microbiome and whether you should be supplementing with probiotics or not. We hear about the relationship between obesity an…

Description In the modern digital landscape, video content reigns supreme. From emails to social media and blogs, incorporating video into your marketing strategy is essential. But why is video so pivotal, and how can you ensure that the videos you create are of the highest quality? Let's get into the importance of high-quality video content and ex…

Dr Sallis book, Sports Medicine : https://amzn.to/4eDKiVI Dr. Robert Sallis is a Past-President of the American College of Sports Medicine (ACSM) and currently chairs Exercise is Medicin, a joint initiative of ACSM and the American Medical Association. A great advocate of the health benefits gained through physical activity, Dr. Sallis is a family …

Dr. Daniel Pompa is a well-known health expert, author and speaker. He's the creator of the Pompa Program. Show sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth15 at checkout Show notes: https…

Prof Karyn esser joins me today,she is a professor of physiology and ageing at the university of Florida, shes a world leading expert on how circadian rhythms and exercise interact.We find out when it is we start losing our muscle strength and the downsides to our health of doing so.We hear that muscles play a role in whether you get type 2 diabete…

Description We’re here to help you stay updated on the latest happenings in social media so you don’t have to. Today, we're going to discuss breaking news across all platforms. We also have a huge announcement coming to you at the end of July! In this episode, we will talk about these important topics: 0:44 Larger Brands and Free Marketing 1:21 Ado…

Dr Berry's bestselling book : https://amzn.to/4ewMEGbToday I speak with one of the best known doctors you'll find online, he's also an author and diet expert with 3 million loyal followers on YouTube alone Dr Ken Berry. We talk about the optimum diet for humans. I ask Dr Berry why he's such a vocal proponent of the carnivore diet. We find out the d…

Dr. Caryn Zinn is an academic, an author & a registered dietitian, with over 25 years of experience. She promotes a real food, low carb diet. Show sponsors: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Quicksilver Scientific <== 15% off all Quicksilver Scientific products by using the code ultimatehealth1…

Dr Katz's book : Disease proof : https://amzn.to/3XaMIVJDr Katz's book : The truth about food : https://amzn.to/4aTyADsDr David Katz is a physician, nutritionist and writer, having wrtten many books including Disease proof and The truth about food.In this episode I ask Dr Katz what the best diet is according to the scientfic evidence. We hear about…

Description Video is critical to your success online. It's the way it is—people trust you more, connect with you more, and relate to you more through video. Nobody explains your product better than you do. Video has been a trend for years and is here to stay. In this blog, we will discuss the different forms of video and why it's critical for your …

Dr Lukin's book : https://amzn.to/3xbHgXX Today I talk with the renowned physician Dr Robert Lufkin author of : Lies I taught in medical school. Look scientists and doctors are human, with the best will in the world mistakes are made, plus research evolves over time so what was deemed to be correct medical advice yesterday is not quite so correct t…

Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine. She's the author of Reversing Alzheimer's. Show Sponsors: BiOptimizers <== 10% off Magnesium Breakthrough by using the code ultimatehealth at checkout LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show Notes: ht…

Dr Sideroff's book, The 9 pillars of resilience : https://amzn.to/3XeA3kxDr Stephen Sideroff is an associate professor at UCLA and is one of the worlds leading experts on resilience, stress management and optimal performance, he is also author of the new book “The 9 Pillars of Resilience: The Proven Path to Master Stress, Slow Aging and Increase Vi…

Description Every Wednesday morning at 10 a.m. Central, we dive into social media and marketing tips, tricks, and trends. Today’s blog is a bit different as we hosted a live Q&A session—it was a complete “ask me anything” opportunity. So, in this blog, we will dive into some fantastic questions asked by those looking to enhance their social media p…

Dr Anna Lembke's best selling book, Dopamine Nation : https://amzn.to/3VuSHSX Today I speak with renowned psychiatrist Dr Anna Lembke, author of the terrific book and best seller Dopamine nation. We live in a world where we are addicted to being overstimulated and we are addicted to overconsumption of everything from food to digital experiences whi…

Dr. Cate Shanahan is a board certified Family Physician, biochemist and New York Times bestselling author. Her new book is Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back. Show sponsor: LMNT <== Claim your free LMNT Sample Pack with any drink mix purchase by using this link Show notes: https://ultimatehealthpodcast.c…

Dr Boz book : Any way you can : https://amzn.to/4597wPk Dr Boz book : Ketcontinuum : https://amzn.to/4bMGhfV https://www.youtube.com/@DoctorBozToday I'm speaking with the famous Dr Boz (Dr Annette Bosworth), if you have any interest at all in metabolic health, weightloss, chronic illness, inflammation this is the conversation for you. Dr Boz knows …

Description As small business owners, we're constantly inundated with notifications, emails, messages, and the ever-present temptation to stay glued to our screens. In our fast-paced, always-connected world, it's easy to fall into the trap of feeling like we need to be available 24/7. However, this constant connection can take a toll on our mental …

Dr David Ludwig's book Always Hungry : https://amzn.to/4dYbvlD Dr David Ludwig author of Always hungry, joins me, we talk about how the obesity epidemic is over simplified and that its not just a case of eat less and move more. Dr Ludwig tells us how people with type 2 diabetes can see changes quite quickly if they address their carbohydrate intake…