Best CAT Lab Presents Podcasts (2024)

1
AI & Emerging Tech for a Better Future with Marsha Maxwell 59:10

9h ago59:10

59:10

In this episode, we dive into emerging tech with Marsha Maxwell, co-founder of If These Lands Could Talk and Head of Innovation at Atlanta International School. Marsha shares insights on empowering indigenous and underserved communities through AI and VR, the ethical challenges of integrating AI, and the importance of digital inclusion. We discuss …

1
Building Resilient, Secure Software: Lessons from DevSecOps Experts 47:32

14d ago47:32

47:32

Building secure software isn't optional—It's critical. Here’s how you can do it right! In this episode of The Audit presented by IT Audit Labs, we’re joined by Francis Ofungwu, CEO of DevSecFlow, to break down the urgent topic of software security. Together with Nick Mellom and Bill Harris, we dive into the common security threats developers face t…

1
Real-World Cybersecurity: Need to Know Now Insights from a CISO 38:21

29d ago38:21

38:21

In this episode of The Audit by IT Audit Labs, we sit down for an in-depth conversation with Eric Brown to explore the crucial topic of personal information security. Eric breaks down essential strategies for protecting your data, starting with freezing your credit, leveraging password managers, and implementing multi-factor authentication. He also…

1
Safety Science Meets Cybersecurity: Lessons for Risk Management 54:01

2M ago54:01

54:01

Discover the vital intersection of safety science and cybersecurity, where human psychology meets technical innovation. In this episode of The Audit, special guest John Benninghoff shares his expertise in safety science and how its principles can improve cybersecurity. From applying safety protocols in the tech industry to enhancing security cultur…

1
Next-Gen Email Security: Mick Leach on AI, Phishing, and QR Codes 51:46

2M ago51:46

51:46

In this episode of The Audit, we’re joined by Mick Leach from Abnormal to discuss the evolving landscape of email security and how AI is transforming both the threats and defenses in this space. From QR code phishing to the rise of sophisticated AI-driven attacks, Mick shares insights on how organizations can stay ahead of these challenges, leverag…

1
Cybersecurity News – CrowdStrike, TikTok, and Ransomware Trends 51:14

2M ago51:14

51:14

Stay informed with The Audit, your go-to podcast for the latest in cybersecurity insights, best practices, news and trends. In this month's news episode, we tackle the most significant developments shaping the industry today. We'll cover: The latest insights from CrowdStrike on evolving cybersecurity threats The impact of the Supreme Court ruling o…

1
Mastering Open Source Intelligence (OSINT): AI, Tradecraft, and Future Trends 54:06

3M ago54:06

54:06

Discover the fascinating world of OSINT (Open Source Intelligence) with expert insights from Melisa Stivaletti on this episode of The Audit! Hosted by Eric Brown and Nick Mellem from IT Audit Labs, we sit down with Melisa Stivaletti, Chair at Epic and OSINT Director at GuideHouse. Melisa shares her remarkable journey from working at the Department …

1
Cybersecurity News: Military Malware, UFOs, and More Passwords Leaked 57:55

3M ago57:55

57:55

Join us for the July 2024, live news episode of 'The Audit', where we cover the latest cybersecurity threats, ransomware updates, and AI advancements. In this news episode, we tackle some of the most pressing cybersecurity issues of the month. Ever wondered how a ransomware attack could shut down a public library? We dive into the recent attack on …

1
Inside the Hak5 Pineapple: Tools, Tips, and Real-World Applications 33:37

4M ago33:37

33:37

Unlock the secrets behind the powerful HAC5 Pineapple tool in this episode of The Audit. Hosts Eric Brown and Nick Mellum, joined by Cameron Birkeland, explore the tool's functionalities and features, offering practical insights and real-world applications. Discover how the HAC5 Pineapple can enhance your cybersecurity measures, with discussions on…

1
Cybersecurity News: DDoS Attacks, Public Library Breach, Phishing and More 51:45

5M ago51:45

51:45

Welcome to the latest episode of "The Audit," where we bring you the most pressing news, issues and insights in cybersecurity. In this live episode, we cover the recent ransomware attack on the Seattle Public Library, the $37 million theft from Coinbase Pro users, and the sophisticated gift card fraud by the Moroccan cybercrime group, Storm 0539. W…

1
Quantum Computing's Impact on Cybersecurity with Bernie Leung 37:32

5M ago37:32

37:32

Explore the intriguing intersection of quantum computing and cybersecurity... It’s closer than you think. In this episode, special guest Bernie Leung from Autodesk shares his expert insights on how quantum computing is reshaping the cybersecurity landscape. Discover the challenges and breakthroughs in encryption practices as Bernie breaks down comp…

1
Securing the Invisible Threats: Insights on IoT Security with Eric Johansen 49:27

6M ago49:27

49:27

Discover cutting-edge IoT cybersecurity strategies with insights from expert Eric Johansen. Join us as we delve into the world of IoT cybersecurity with Eric Johansen from Phosphorus. Eric discusses the challenges and solutions for managing IoT devices at scale, the critical importance of asset inventory, and the significant risks posed by outdated…

1
Soaring Through Cybersecurity: Indoor Skydiving and Pen Testing with Brian Johnson 56:09

7M ago56:09

56:09

Get ready for a special episode of The Audit! We're celebrating our 40th episode with Brian Johnson, host of the 7-Minute Security podcast, as we talk cybersecurity, social engineering, and some wild stories that you won't want to miss. We’ll explore the role of tabletop exercises in shoring up a company's security and dive into the fascinating wor…

1
Building the Future: AI and Cybersecurity in Construction 51:39

7M ago51:39

51:39

In this episode we explore the intersection of AI and cybersecurity in the construction industry with John Massie, Technology Director at Journey Group. John shares his insights on integrating technology to enhance cybersecurity and operational efficiency within the construction sector. The discussion covers a range of topics from combatting sophis…

1
Cybersecurity News: Water Systems & IoT Devices Under Threat 39:05

7M ago39:05

39:05

Join us on The Audit for a critical examination of cybersecurity's latest frontiers: threats to our water system and the push for global IoT security standards. In this episode, our team of cybersecurity experts, Eric Brown and Nick Mellum, dissect the Biden administration's recent warnings about cyber-attacks on U.S. water utilities and delve into…

1
Phishing: The Number 1 Social Engineering Tactic with James Arndt 49:09

8M ago49:09

49:09

In this episode of The Audit, we dive into the world of phishing to uncover the sophisticated tactics that make these scams the leading threat in cybersecurity. Join us as Jamie Arndt, a cybersecurity expert with extensive experience in reverse engineering and analyzing malicious emails, shares his insights and stories from the front lines. We’ll c…

1
Printing the Future: Navigating Cybersecurity in 3D Printing 46:30

9M ago46:30

46:30

How exposed are your 3D printing operations to cyber threats? Is the intellectual property involved in 3D printing at risk, and can 3D printers themselves become targets for hackers? As 3D printing technology becomes more integrated into various industries, its cybersecurity implications cannot be ignored. This episode sheds light on the exciting w…

1
Are VPNs Secure? Insights on the Risks, and the Ivanti Breach 44:10

9M ago44:10

44:10

How secure is a VPN, really? Can a VPN server be hacked, and are these services truly safe? In this episode of The Audit, Joshua, Nick, and Eric tackle these pressing questions head-on. As the cybersecurity landscape evolves, Virtual Private Networks (VPNs) are increasingly common among cybersecurity professionals and enthusiasts alike... but how s…

1
A Veteran’s Journey into Cybersecurity with Clifton Robinson 44:32

10M ago44:32

44:32

It should come as no surprise that building a team can be challenging for cybersecurity professionals. However, we've found that individuals who have served in the military often possess a unique focus and drive, setting them apart in the cyber world. Clifton Robinson, a former Army logistician and healthcare market analyst, joins our team to discu…

1
Email and Mobile Security Tips with Dean Morstad 44:02

10M ago44:02

44:02

Is your digital footprint secure? In our latest episode we unravel the complexities of email and mobile security. Join Dean Morstad, a seasoned cybersecurity expert, as he shares invaluable insights and practical tips to enhance your digital safety. The conversation includes: - Why and how are most of us viewed as a “product”? - Practical email sec…

1
Meet the Team: Learn Their Approach to Ransomware, Breach Response, and AI 52:26

11M ago52:26

52:26

This episode offers more than just insights; it's a chance to meet the minds who have been combatting cyber threats for decades. We explore topics like ransomware, effective data breach responses, and the integration of AI in cybersecurity. Discover strategies and insights from industry leaders and learn how to fortify your digital defenses in an e…

1
Cybersecurity Jobs, Breach Communication & The Infosec Landscape with Leah McLean 46:51

12M ago46:51

46:51

In this episode of The Audit, Leah McLean shares her insights from over 10 years in cybersecurity and IT with companies like Cisco, and now Mastercard. We’ll cover: How to get a job in cybersecurity Navigating the ethical challenges of AI in Cybersecurity Work-life balance in cybersecurity jobs Perspectives on success for cybersecurity leadership E…

1
Decoding Flipper Zero: The Swiss-Army Knife of Hacking Tools 43:30

12M ago43:30

43:30

The Audit - Episode 30 - Join us as we speak with cybersecurity expert and hacking hardware enthusiast Cameron Birkland, who introduces us to the world of the Flipper Zero. The brainchild of a successful Kickstarter campaign in 2020, the Flipper Zero might look cute with its dolphin avatar, but it's a potent tool capable of manipulating control sys…

1
Understanding Cryptocurrency and Wallet Security with Matt Starland 1:03:56

1y ago1:03:56

1:03:56

The Audit - Episode 29 - Ready to uncover the world of crypto? Join us in our latest episode as we dive into the realm of cryptocurrency with Matt Starland. Let's embark on a journey from the origins of Bitcoin to the frenzy of meme stocks making headlines. Tune in to understand how cryptocurrency is shaking the foundation of economies with unstabl…

1
Stories from the Dark Side of Cyber Forensics with Andre Champagne 1:19:29

1y ago1:19:29

1:19:29

The Audit - Episode 28 - We are pleased to introduce you to Andre Champagne, an expert in the intriguing world of cyber and digital forensics. Andre’s journey, from the Anoka County Sheriff's Office, through the Illinois Attorney General's Office, to the state of Minnesota, provides fascinating insights into a career in stopping cyber-crime. Andre …

1
eCommerce and Surviving the Black Friday Frenzy with Jeff White 28:42

1y ago28:42

28:42

The Audit - Episode 27 - Imagine managing over a million orders per minute during a high-stakes sales event like Black Friday! That's the reality Jeff White from Cockroach faced during his time at Best Buy. We sit down with him in a lively discussion, unpacking the intricacies of running a successful online store, the immense pressure involved, and…

1
The Future of Digital Storage: From Hard Drives to DNA 45:35

1y ago45:35

45:35

The Audit - Episode 26 - Ready to decode the future of data storage technology? We guarantee that you'll be fascinated by our in-depth exploration into this rapidly evolving landscape. Together with our esteemed guest, Bill Harris, we probe into the intricacies of current storage mediums, such as hard disk drives, flash drives, and magnetic tapes, …

1
A Comprehensive Guide to Quantum Computing 46:13

1y ago46:13

46:13

In Part 2 of the Tech Lessons Series by Bill Harris, get ready to unravel the mystery of quantum computing? Brace yourselves as we, your hosts, and our esteemed guest, Bill Harris, take you on a whirlwind tour of this fascinating technology that's set to redefine the future. Possessing the potential to disrupt major industries and even cryptography…

1
The Next Era of Computing and Processor Technology 52:14

1y ago52:14

52:14

The Audit - Episode 24 In Part 1 of the Tech Lessons Series by Bill Harris, prepare to be transported into the future of computing resources, with our fascinating guest, Bill Harris from IT Audit Labs. We're opening up the world of processor design and specialized workloads, discussing the intricacies of chip fabrication, the genius behind improvin…

1
Unmasking the Complex World of Cybersecurity and Software Updates 58:33

1+ y ago58:33

58:33

Wouldn't it be great if you could navigate the treacherous landscape of software vulnerabilities like a pro? That's exactly what we're serving up in our latest podcast episode. Together with our dedicated team, we dissect the upsurge of these vulnerabilities, the recent discovery of a toolkit targeting Apple, Mac OS, and stolen chat GPT credentials…

1
The Dark Side of Cyberspace: Data Breaches and the Price of Information 42:59

1+ y ago42:59

42:59

The Audit - Episode 22 Want to understand the dark underbelly of cyberspace? Join us as we take a deep dive into recent data breaches at T-Mobile, discussing why fewer customers were impacted this time around compared to the January API attack. Get insights on how negligence in security could lead to government oversight and understand the power co…

1
The New Toolkit: AI-Powered Presentations 52:49

1+ y ago52:49

52:49

For this episdoe we are joined by Eric Pesik, the Deputy General Counsel at Seagate Technology. Eric, walks us through how he has been using generative AI tools, including ChatGPT, AI image generators and AI voice overs to speed up his workflow when creating presentations for his colleagues. The crew also discusses how AI will broadly impact other …

1
The Future of Passwords 56:42

1+ y ago56:42

56:42

A conversation between Nick Mellem, Eric Palms, and Matt Starland about the future of passwords through the lens of IT. The team notes a general lag time behind current threats and the technology already available to upgrade security protocols and the lack of large-scale adoption and upgrades. Passwords may eventually have to be left behind for new…

1
Certified Vulnerable 29:43

1+ y ago29:43

29:43

A discussion with ITAL members Eric Brown and Scott Rysdahl with Micah Kryzer. Micah is a pentester by day but also works alongside the ITAL team. In this episode the crew overviews certificates, a big topic that transcends any one vendor or environment. Certificates are like an electronic passport meant to uniquely identify a person, computer or a…

1
So, you wanna be a CISO? 34:33

1+ y ago34:33

34:33

An in-depth conversation with former CISO (Chief Information Security Officer) of the Minnesota Judicial and Metropolitan Council, Gretchen White. ITAL’s own Eric Brown and Gretchen discuss topics including the day-to-day grind of advocating for funding and implementing security protocols, how to prioritize security needs and access risk on a budge…

1
Hardware Hobbies 34:33

1+ y ago34:33

34:33

This week, we are speaking with Dennis Pelton about his expertise in hardware. He makes badges for all the major security conferences and loves to share his knowledge in this space. #security #hacking #wifi #rubberducky #hardware #defcon #schmoo #defcon #bsidesBy IT Audit Labs

1
Security in the News, part II 18:48

1+ y ago18:48

18:48

Continue the conversation with guest, Matt Starland, as we dive further into security in the news. How do these breaches happen and how can they be prevented? Find out today on The Audit. #Breaches #ThreatActors #CyberSecurity #TheAuditBy IT Audit Labs

1
Cyber Safe Travel 1:15:39

1+ y ago1:15:39

1:15:39

Traveling for Spring Break, vacation, or work? Join The Audit and guest ethical hacker, Matthew Wold, to hear best practices for keeping your journey cyber-secure.By IT Audit Labs

1
So, you want to be in cybersecurity? 32:20

1+ y ago32:20

32:20

In this episode, The Audit discusses day-to-day operations in the industry with cybersecurity expert, Nate Ristine. From creating and hunting down phishing emails, to the emotional aspect of social engineering, find out what tools Nate uses to make it all happen.By IT Audit Labs

1
What is the Dark Web? 28:22

1+ y ago28:22

28:22

We have all heard about it, but do you really understand what the Dark Web is? On this episode of The Audit, Bill Harris presents on all things Dark Web, including the content available, the intension of the dark net, and a brief tour of what the dark web looks like.By IT Audit Labs

1
Security in the News 52:51

1+ y ago52:51

52:51

In this week's episode of The Audit, we will be talking about up-to-date security in the news stories, with cyber security expert and guest, Matt Starland. Tune in to hear about security breaches, hacking tactics, and all things cybersecurity. #cybersecurity #theaudit #itauditlabsBy IT Audit Labs

1
It’s a Pwnagotchi Party! 50:47

1+ y ago50:47

50:47

Join the IT Audit Labs crew to talk about Pwnagotchi’s! We will review how a pwnagotchi collects keys/wpa/wpa2 information from 4-way wifi handshakes, and how to crack those keys/how the key exchange functions. It’s a pwnagotchi party!By IT Audit Labs

1
Wireless Attack Kill Chain for n00bs with Dennis Pelton 45:07

2y ago45:07

45:07

Did you know that your Wi-fi is even vulnerable to attacks? Tune in to hear our guest, Dennis, talk about kill chain, DOS attacks, Wi-Fi reconnaissance, and more. For more information about relevant attacks and ways to protect your network, listen to The Audit today! #wifi #cybersecurity #itauditlabs #theaudit Follow our guest Dennis Pelton on Twit…

1
Tales from the Trenches 36:13

2y ago36:13

36:13

Breaches, phishing, attacker programming, and more, in this week of The Audit. Tales from the Trenches will talk about several scenarios our hosts have experienced with fraudulent situations, as well as ways these hackers implement their tactics. Tune in to The Audit today to hear more! #cybersecurity #protection #itauditlabs #theaudit…

1
DC30 Vishing Competition Black Badge winners Team Spilt Beans 35:39

2y ago35:39

35:39

Vishing is happening constantly. Understanding what vishing is and being able to spot these tactics will help protect your information. The Audit presents three guests that won the DEFCON30 Vishing black badge. These guests are here to discuss their experience at DEFCON, as well as their knowledge on vishing. Join us to learn more. #itauditlabs #vi…

1
Phishing, Smishing + other trickery 27:26

2y ago27:26

27:26

In this podcast, there are several common tactics hackers use in order to gain your personal information. These hackers will phish and smish through different texts, emails, or even items you are buying on eBay. Knowing how to spot these hacking tactics will prevent you from clicking on the links or putting your personal information on the line.…

1
Unquoted Service Paths 35:38

2y ago35:38

35:38

In this episode of The Audit, we discuss a common Windows vulnerability; an unquoted service path, which could lead to privileged escalation or service redirection. Joining us is a friend of IT Audit Labs, Matthew Wold, Security Engineer who discovered one such vulnerability in a common endpoint protection software.…

1
Personal Information Security Protection in a Modern Era, Part IV 23:38

2y ago23:38

23:38

Should you put your phone number on your dog’s tag? Is your social security number safe? Keeping your identity safe is vital to your credit score. Identify theft is happening constantly. The Audit presents many ways to keep your credit safe including a free annual credit report through which you can track previous and current spending, freezing of …